The Best Foods, Smoothies, and Supplements for a Liver Cleanse Detox

[@shanepipkin4041]

I reversed mine with cutting sugar and low carbs and fasting 22 hours with tudca milk thistle tocotrienols omega 3 blueberry grapefruit every day. reversed 30 days down 30 lbs 90 days. and listening to you educated me

[@calikeisha365]

So did you only eat grapefruit and blueberries?

[@shanepipkin4041]

@calikeisha365 no I ate alot during my eating window just not sugar and carbs

[@pambaughman1579]

Hi. Which tocotreinols?

[@shanepipkin4041]

@@pambaughman1579 delta gold

[@koneism]

What dosage of milk thistle please & which tocotrienols please

[@fidelcatsro6948]

Sharing Dr Berg notes: The liver doesn’t hold or store toxins-it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox. The liver is the only organ that can completely regenerate, but there is a point of limitation. Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial. Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose. The best foods for liver detoxification: • Cruciferous vegetables • Beets • Blueberries • Organ meats • Grass-fed beef • Eggs • Fatty fish (salmon and sardines) • Seafood • Sauerkraut • Kimchi • Kefir • Pickles The best shakes and smoothies for liver detoxification: 1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water 2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional) The best drink for liver detoxification: 1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water The best supplements for liver detoxification: • Milk thistle ✔️ • Choline ✔️ • Turmeric ✔️ • Purified bile salts✔️ • Probiotics ✔️ • Tocotrienols ✔️ Thank you Dr Berg!! 😺👍

[@PaperGrape]

Very helpful, thanks! Fidel Castro is such a nice guy!

[@healthyforever2750]

Thank you

[@mrs.tellingthetruthbosslad1787]

❤

[@lorigayle4959]

❤ to you fidelcstsro6948

[@Five0Five]

​@@PaperGrapeit's Catsro!

[@annewatkis5824]

Hello dr berg, my mental health, the mental chatter, the anxiety has gone since I started keto. I can’t thank you enough. My blood pressure is now normal and I’ve lost 10 pounds. Thank you sooooo much. xxx

[@OneManLikeNoOneElse]

Mental chatter? You should look at “Targeted Justice” or targeted individuals (TI). A Law office in Houston Texas is pursuing this! Search for Anna Teledo who is the attorney spearheading this!👍

[@Drberg]

Amazing. Glad keto helped you. Stay safe and healthy!

[@melodyjensenmelodyshappywo3560]

You are truly a Master Teacher amazing Dr. I’ve been into nutrition for over 54 years and I handpick now your videos to put on my wellness link. melodyshappyworld. I’m so appreciative for myself the info I received on this video about the liver. I believe this information is priceless! Thankyou so must and I will be promoting you in my seminars now and in highly recommending you as one of the greatest drs today living!!! You are a great blessing to the world!!

[@greaterishe7197]

❤❤❤

[@hami979]

I got a liver transplant due to a condition I had since I was born. It's been 9 years now and I cherish that new liver so much, I wanna treat it really well. I've got the feeling that I wasn't doing my best for the past couple of years. Your video was so informative and motivating! I hope I will be able to follow some of your tips. Thank you so much Dr. Berg!

[@hawraa.a.m2434]

I wish if my Mom do like you😢😢😢😢😢😢😢😢😢 She have a liver transplant and don't care about her health 😢

[@gazedmo]

My daily smoothie is 1 whole lemon . Sage leaf .kale , radish, beetroot, celery, dandelion leaf ,nettle leaf and ginger . Doesn't taste great but its 2 seconds and its gone.

[@sonia1082]

Don’t you have too much oxalate with this daily smoothie?

[@Veronica-tn2xc]

Yes, too much oxalates. Careful.

[@New_Creature_]

Do you like the taste of those pesticides? I'm joking...kinda

[@carolmiglionico3870]

Yuck

[@carolmiglionico3870]

Yuck

[@aquahobbyist5487]

Asalaam ualikum sir I am from Kashmir I really appreciate your efforts in bringing true knowledge about health.lots of love

[@kakalakiakka4545]

Ameen

[@masonloomis5879]

Kale Carrots Beets and beet tops Broccoli Spinach Red radish Red chard Red bell pepper Cucumber Green onion Blackberries Raspberries Strawberries Banana This is a big batch of smoothie we make and jar it for the week. We drink a cup of it every other day. Is this a good idea?

[@flipthecoin888]

It’s always a treat when a wake up to new Dr Berg videos!

[@moefinesse9878]

We need more doctors like Dr. BERG in Canada 🇨🇦 . We're having brain drain of excellent doctors to the United States 🇺🇸

[@wglenn174]

I diagnosed myself with a fatty liver, after a whole year of consuming at minimum of 5 cuties/tangerines a day. After realizing the oranges were the culprit, I completely cut them out, and started keto; but briefly. The overdosing of oranges created havok on my system, so much so, most of my major organ were affected. So I had to fast, use bile salts, increase good proteins: grassfed, and organic everything. Including herbs, and juicing kale, ACV raddishes, cucumbers, swiss chard, cilantro, parsely, beets, blueberries, strawberries. Within 7 months I had lost 80 unwated pounds that had been holding on for dear life.

[@beta3810]

Why did eating oranges/tangerines caused your fatty liver?

[@ohfifi]

That’s interesting as I would’ve thought citrus fruits would give you vitamin c in the morning. But it must be the natural sugar. And if you’re eating the fruit alone (without pairing it with protein or fats) it would be spiking your insulin and causing blood sugar changes throughout the day. Thus non alcoholic fatty liver disease

[@christinaedwards356]

I feel amazing since eliminating most of the starchy carbs and bread. Intermittent fasting has also been a game changer. Have been growing my own broccoli sprouts about 3 months now.

[@SpamMouse]

Well done.

[@roxannw9070]

My favorite smoothie. Frozen kale, frozen organic blueberries and plain kiefer.

[@sw8972]

Thank you so much. My recent ct scan has come back that I have several hepatic cysts. 😢 Right on time. I wasn't clear on where to start👍🏽

[@ChatO-xo8ze]

I just made my dad and I smoothie yesterday. Homemade milk kefir,avocado, frozen arugula,powdered almond, pumpkin and hemp seeds and a touch of honey. Yum.

[@schuncke]

For over a year now . everyday I’ve been drinking a smoothie of 2 cups org Kale ( frozen) 1 cup org Blueberries (frozen)1 cup Org Valley lactose free Kefir and 1 cup filtered water into a smoothie .I got all the fat out of my gut . I was developing a beer gut though I dont drink due to gluten intolerance . Lost 15 lbs in my stomach area that I put on . At 51 -Im 5ft 8.5 and now weigh 150lbs . Blood pressure is 117-68 and heart rate at 72 . Had to fix my belts because they were too big . I suffer from neck pain so I take tylenol for it cause I can’t take Nsaids ( too harsh on stomach ) so I wanted to cleanse my Liver and this did the trick . Saw my gastro dr recently and he was overwhelmed with my effort to change my diet . He said most patients dont adhere to changing their diets and the colonoscopy I’m to have every 2-3 years was not needed because Ive been focusing on my diet and hadn’t had any kidney stones since Im prone to them with my Keto diet -hint raw apple cider vinegar or just raw organic apple juice great for preventing kidney stones . Your health is everything and only you can control what goes into your body .

[@orcue70]

Well done keep it going

[@marciathomas3258]

Such a brilliant video! The teaching and learning are extremely sound and super supportive of ones health. Thank you!

[@lindaa5344]

Thank you Dr. Berg for this very timely and informative video!!! 🩷

[@Drberg]

Most welcome! Glad you liked it!

[@winningvictory]

Dr. Berg! I am not trying to be a "Snicker Licker"; yet you deserve to be acknowledged as a true Humanitarian! There is another Doctor of your caliber; named Dr. Suneel (Humanitarian of a Doctor) on KZbin! Dr. Berg; you just blessed me with a education about the liver that I never received in any of my biology classes in Junior high school and high school! I have a really great Organic Milk Thistle supplement. I never knew that you could freeze fresh kale. Thought that all frozen vegetables were processed, edible science projects! Thank you so much for this profound, informative, and most educating video. God bless you Boss!

[@michelleweatherspoon8087]

Thank you, this was so helpful. My liver is shrinking already.

[@romi2910001]

Thanks Dr. Berg very helpful info. I'm skinny overall but with a belly I'm struggling to get down.. now I know why.. ❤

[@koneism]

Many thanks for this Dr. Having hit menopause my hormone's have gone wild😢. Im now in early stage diabetes, high blood pressure, high cholesterol & fatty liver. I really hope this works before they put me life time medication. Here's hoping!

[@greaterishe7197]

Also visit the page of Dr. Fung. I have learned alot from these two. Research intermittent and water fasting.

[@Bella-nx9fr]

Your videos are extremely educational and I really love your ability to explain and teach how to take care of your health naturally. It is really refreshing and highly appreciated ❤ It is so hard to find accurate information. Thank you 🙏🏼

[@ahnaahna7278]

Thks for all your valuable nutritional advice. It helps to keep me accountable to my own choices here. We all must be personally responsible for our chooses…..and your info educates us as we choose. Thks Doc. Ahna

[@robinsnestradio]

Good morning everyone! Thank you Dr. Berg for making it all make sense so that we can be our best!👍🏽

[@reginepoulina431]

Good morning too you too.

[@robinsnestradio]

​@@reginepoulina431Thank you! Have A Beautiful Day 👑

[@reginepoulina431]

@@robinsnestradio Thank you same too you happy Sunday🙂From Europe Nedherlands.

[@robinsnestradio]

​@@reginepoulina431Wow! God Bless You Sis 🙋🏽

[@rakhivijin5682]

Doctor how to make brocoli sprouts salad recipe for kids. Brocoli sprouts smoothie for kids... How to improve kids immune system which food is better for kids...

[@YasDuk]

Thanks soo much doc! Can’t explain how happy I am. I am currently pregnant and before I got pregnant my AST and ALT levels were normal and then have been elevating exponentially for the fast month based on my last few blood test. In drinking the smoothie (and cutting sugar and fast foods and exercising sometimes) for just over a week, my level reduced significantly. In 12 days my AST went from 51 to 18 and my ALT from 122 to 40!!! Thanks again Doc!!!

[@Drberg]

Congratulations are in order! Very glad the information is helped. Keep up the good work!

[@cantseeshadow]

I had just purchased your Liver Detox supplement yesterday from Amazon. I love your transparency

[@Veronica-tn2xc]

Try to go more natural. Anything processed in the marked won't be the best at the beginning. My own experience 😊.

[@maryamal-ghazali8626]

Thanks to Dr. Berg, while raising my children, I was a young mom, and he was as young as me; I used to be in Dr. Atkian's lifestyle. I was trying to introduce them to a healthy lifestyle for their future. Dr. Berg was my refrain in life, health dictionary. Now they're young adults with a healthy lifestyle. May God bless him and his loved ones and keep them united in this world and the next 🤲🏼🌹💕💕

[@PeacefromPakistan]

You mean , May God bless him *WITH a healthy life...... It's alright, typing mistakes happen sometimes, however you do have an option to edit and rectify. Click on the 3 dots you see on the top right of your message.

[@maryamal-ghazali8626]

Sometimes, I should be writing while I’m exhausted or not wearing glasses. Thank you, my dear brother JazakAllah khairan

[@cynthiawilliamson5905]

Thank you so much! My cholesterol has increased to 253, I want to cleanse my liver and get it down. I eat low carb, organic pasteurized eggs, aged cheese, average protein, no sugar, started walking daily, losing weight.. I’m 68, praying new life style works. I do not drink. No more fast food beef with lettuce only I’m not going to eat fast food anymore.

[@MAZA_ZatiKhayal]

Initially I started watching Dr Berg's video as per my needs, but now I watch his videos to help promote his channel. Stay strong and keep helping those who can't afford expensive pharma medicine. Love from Pakistan.

[@VippropertyFAWADKHAN1088]

Love from Pakistan❤

[@irmarojas213]

My daily smoothie is kale celery ginger cucumber green apple lemon spinach blender whit water

[@TzoHill]

No Coriander or Cilantro?

[@samrasamra4076]

Good morning, thank you Dr. Berg for your help. I did some blood work not long ago and at my big surprise I had the AST and the ALT high, I never drink alcohol, smoke from time to time, always try to eat healthy food but yet something is wrong obviously, now I am following your advice for the liver and hopefully it will get better. thank you Dr. Berg.

[@Markeloblongotta]

Do you take supplements?

[@samrasamra4076]

no I don't but I will start to take some that Dr. Berg recommend @@Markeloblongotta

[@dajannasevmek8]

⁠@@Markeloblongottawhen you take suplements the AST and ALT go Up?

[@Markeloblongotta]

I believe so in some cases supplements can increase alt and ast last month I was in the hospital with 8000 alt and 2400 ast they thought I overdoses on Advil but I don't take any pills or medications. They pumped with an IV and the levels came down to about half I stopped taking onit, greens, and protein shakes. And it is slowly coming down. Every 2 weeks it's shown improvement. I would of never knew because I didn't feel it but my poop was white and the pee looked like orange juice. Still recovering. The doctor still don't know why it was so high. I did test positive for ana and may have lupus I'm going to a rheumatologist next month and a hematologist also. Very concerning when your alt and ast are high when you don't drink or smoke. Try stopping supplements that could be contaminated or not improving your health and get your blood tested frequently.

[@christina3143]

That happened to me last year too. I never drink or smoke. After the blood work, I started intermittent fasting and some level of keto. Went back for another blood work after 4 weeks, AST and ALT went down towards the lower end of the range. I have practiced intermittent fasting since. This year blood work was great too. Good luck!

[@thuywu2304]

Very detail explaining and so clear.Thank you so much Doctor Berg, your advise is always useful. ❤

[@Drberg]

You're very welcome!

[@emmanuelking9988]

Excellent education, as always... thank you, Dr. Berg 👍

[@_Perception_]

Dr Berg, you are great in your knowledge, logical explanation and a graceful expression. May you live long and enjoy a healthy life.

[@Drberg]

I appreciate your comment! Thank you for your support!

[@_Perception_]

@@Drberg I'm a Hep-B patient myself and have gone through a lot of health related complications. Your well researched medical videos are an authentic source for me to understand my illness and provide me with a reason to live another day. Those who think about the welfare of others are among the chosen ones. May you be rewarded with the BEST always. Amen

[@bernicejones933]

Your best presentation ever! So inspiring thank you so much

[@thixuanlevu9694]

❤❤❤ Good morning Dr Berg.Thank you so much Doctor for so great advice ❤🙏

[@Drberg]

Glad to help!

[@Mainecoon_Izzy]

My husband brought home organic beet-juice, made by a local purveyor… Omg! Liquid gold, I drank about 8 Oz a day & felt fantastic energy!

[@emerald_eyes]

In your videos you usually mention what we should avoid eating. Could you please make videos where you talk about what we should eat? For example a perfect diet for a teenager, for the elderly, for a pregnant woman, and so on.

[@thomaswolf6507]

My mother has stage four liver cancer. Please let me know if there is any unique content for liver cancer, I appreciate your work.

[@ianstuart5660]

Search Dr. Berg, cancer treatment protocols!

[@BainsPummy]

Healthy Keto no sugar at all yeah that include carbohydrates

[@FrenchViking466]

Stop all dairy too!

[@joynjrny]

Fermenting cabbage and beets are even better. It’s also worth getting tested for MTHR gene to see if one is deficient of certain enzymes. I blend up a bunch of kale with cup of water then poor them into ice trays for ready to use for daily smoothies.

[@karenw9996]

Two questions...1-What is the benefit of drinking the lemon water through a straw? 2-Can lime be used in place of lemon for a change of pace? ...and one comment...Be sure to rinse your mouth with water after drinking lemon water and/or ACV water - the acid can eat at the tooth enamel if not removed, and if present when brushing your teeth can cause etching.

[@pambaughman1579]

So it bypasses tooth enamel

[@bethvandereems8021]

Thank you so much for all your work. Can I use a lime instead of a lemon for detox drinks? I happen to really like limes and am ambivalent about lemons.

[@ToniDJohns]

Learned many updates in this one. Thank You Dr. Berg

[@Drberg]

Incredible!

[@bernicejones933]

Would be inspiring and lovely as a wall chart in full colour! Please advise when you have one for sale!❤

[@ahnaahna7278]

I am always glad to listen again to any of your very insightful videos for healthy eating and support. I take notes and have a notes file of your videos…but I like to hear it all again…..to reinforce my better habits. Thks Doc. Ahna.

[@Drberg]

Appreciated, thanks for watching! Keep up the good work!

[@lisajanene]

I don’t know if you already have a video on this, but I’d love to see a short video on workout supplements that are okay to take and which are not when doing intermittent fasting and Keto!

[@SPIKE-0000]

8:05 My favourite bit that I've been following since the start of the year...However, along with the Kale & Blueberries I also throw in a handful of Pumpkin Seeds and scoop out half an Avocado into the mix....

[@shaunsebastian532]

What about juicing a celery , kale carrot beet root and apple turmeric

[@deadinthewater218]

I like to blend red cabbage pineapple juice and blueberries.

[@runningonfullnostanks4523]

You're the best Doctor

[@JoeJoeb-y2h]

What is bile salt,where to get it ,how to use it ,thank u Dr. Berg

[@BakedGoodiesKorea]

Thank you sooooo much Dr Berg! I've been following you for months and tried intermittent fasting but before I did fasting, I cleansed my liver first. I followed your advice(not very strictly haha) but still I did. I've always been sick before I saw your youtube account. Last week I had my health screening which I've always been afraid of. But finally, I did and received the results today. I am so happy that my results are all NORMAL. There are no deceases detected and no suspected decease. I am 42 years old and my cardiovascular age is 39. Thank you so much and I thank God for giving you the knowledge and sharing your knowledge to us. God bless you Dr Berg!!!

[@Drberg]

Appreciate your message and you sharing your success. Keep up the good work!

[@hauwaagwae4660]

Awesome content, thanks Doctor Berg for this powerful information. God bless you sir 🙏

[@Nehita]

Yess!!! That answered my question on another video: the milkthistle 🙌✌️I have heard they use it in hospitals here in Norway for alcoholdamaged livers

[@RealHomeRecording]

I have a old book from the 1990s and they were talking about the benefits of milk thistle back then as well.

[@dressseller]

Old….. from 1990 ..😄 Ok…. Who else now feels very outdated. …And I know you’re right…..it’s been 30+ years… but man how fast life goes…🤔😵

[@brianmoore1164]

Thanks Doc! I am in the middle of a fast now.

[@yankeerose9011]

Sunday blessings ✝️ Thank you Dr. Berg for sharing this video with us today ❤

[@desertcandle1]

I needed this. I have been having lots of health issues which I am sure from toxins. Thank you.

[@helenevion5948]

Fermenting beets is amazing to add to salads

[@paulsh4441]

Very useful Eric, Thanks heaps :)

[@hinazaif9976]

After your other videos dr berg, i add kale, coriander, parsley, celery and of course blues berries and just peel the lemon and put all and blend with a tea spoon of milk thistle which helps my pre diabetic husband CKD also in which his BUN was 20.17 become 93 after a big bowl of salad and intermittent fasting also. Thank you dr berg. God bless you.

[@Drberg]

Wow, amazing. Happy for you both. Keep up the good work!

[@gwendolyngoldsmith2449]

Where do you find nettle leaf?

[@5FmUke]

Thank you for the comprehensive information Dr. Berg👑🏆

[@Drberg]

Thanks! If you like this video, go ahead and share it with someone that you know that can truly benefit from it.

[@king_charlie]

Dr. Berg can u please make a video about how to get rid of Folliculitis? I’ve been struggling with it for so long and hasn’t find a helpful treatment

[@nancymusialik4769]

Also need this info

[@marysh3840]

Delicious smoothie for having a healthy liver. Thank you.

[@yellowlargent8970]

Fructose sugar is not always in honey... depends where the honey is from.

[@marlene7357]

Very simplified and helpful. Thank you Dr.Berg. Godbless you more for helping people🙏

[@sharadhiprabhakargowda5620]

Hi sir, please make an video about decoy Receptor and autoimmune diseases

[@juancarrillo4547]

My morning daily smoothie is Brussel sprouts and one scoop of the dr berg electrolytes. 😊

[@haroldperez24]

Wow the information that you give DR Berg is amazing than you so much.

[@user-nx5do5fk1z]

Hello Dr. Berg, what can I do to heal naturally dilated bile duct . Please help🙏 Thank you.

[@tesslee374]

Dr Berg what if I damaged my liver with Tylenol and foot fungus medicine from the Dr. How do I fix it my blood test says my liver enzymes are high. I feel my liver bulging. I have some symptoms I know to stop Tylenol but how can I fix it fast. I hope you answer . Thank you for taking the time to get back to me.

[@dorotam3286]

Thank you so much dr.Berg Have a great day ❤

[@Drberg]

No problem. Same to you!

[@melaniesmith652]

I will do this my friend. SOOOOOOOO GOOD!!!!!!!

[@garyhamilton9186]

Another great video Dr.Berg

[@Drberg]

Glad to know that you liked this post!

[@MRS.SammeK]

When I had the flattest abbs I ate an abundance of fruits. So many a day plus veg and some eggs and fish and beef.

[@menalhassen3760]

Thank you Dok, Am Frome Ethiopia

[@Drberg]

You're welcome. Hope this will help you.

[@jamesord8825]

Thank you so much for your time and help . I don't understand why my doctor didn't tell me about these supplements

[@edwincaesar3961]

Medical doctors will not tell you these.They give drugs

[@toppdesignstt]

The one thing to keep in mind for anyone dealing with information and histamine sensitivity, is the fermented foods and blueberries are high in histamine. I love other, but have to avoid the as the are part of what triggers my information, rheumatoid arthritis and long covid symptoms to flair-up.

[@mekman4]

Thank you! I’m benefitting from carnivore currently (to deal with SIBO). I still do OMAD but I’ve gained a belly. I eat a lot of double cream and Brie cheese, this might be the case. I’m not too big that I cannot fit into my jeans, but I’m on the edge. Thank you, always! Your work has been a massive help on my health journey! Edit: Oh! I haven’t had any cravings either, of course. I am a bit stuffed more often actually.

[@fightinggator4398]

I had the same problem, omad will slow your metabolism if you do it everyday. You have to change things up, get your metabolism burning then skip a day of eating and you lose weight quickly

[@lazzatbastar3497]

To lose weight omad and carnivore is not enough. Calories matter. If you eat more than 1800-2500cal per day you gain weight. Diary (heavy cream and cheese especially) make you eat more. With nonstrict (not only meat, fat, water and salt) carnivore you eat more, food addiction is present etc I have sibo(too), sifo and leaky gut/leaky brain. I do carnivore, did strict and nonstrict version. On nonstrict version for 40-50days (with eggs and diary: cheese, ice cream, heavy cream, white chocolate homemade with dried milk and cocoa butter) I lost none of extra fat weight (I had+20kg in total, including water weight of 5-6kg), only lost water weight of 3-4 kg. Then had a break for 1.5months with some carbs. Gained back all water weight. Then I did strict carnivore version for around 4 weeks, and lost around 10kg in total. Did not have appetite, did not want to eat much with only fat, meat and bone broth and some butter/ghee. So now I have only +10kg to lose. But again switched to nonstrict carnivore, added only eggs and dried cow milk, that I use in making white chocolate and butter candies. Butter candies (are called fat bombs?) is when you melt butter and mix with dried cow milk powder or dried cottage cheese, add some salt and then freeze, with butter up to 50% (or more) of total weight. With nonstrict carnivore you eat more, eat more calories, so don't lose weight in fact, even if you eat once a day. I eat twice a day now, meat+eggs+animal fat+bone broth at noon and butter candies in the mornings. Switched to nonstrict version to keep +10kg, as preparing myself for long period dry fast (up to 12 days) in coming months, need extra weight (fat) for that. Already did 10 days of dry fast (3 times) several years ago, could not accomplish back then my dry fast therapy due to other life problems. Hope to complete this time to cure my joints problems together with sibo, sifo, leaky gut. But curing sibo, sifo is about starving out the bad gut bugs. So it requires time, from 6 to 12-24 months. Dry fast is for my crunchy joints most of all. Have experience in water fasting (up to 35 days) but my body did not like it. Prefer not to drink water, as already have extra water(edema) in my body due to systemic inflammation, I guess. Don't do dry fast more than 2-3 days, unless under doctor control etc.. Any wrong doings (including breaking fast wrongly etc) can lead to severe consequences including death. What I noticed... on strict carnivore I had no problems with constipation, had regular bowel movement if I eat before noon on previous day, although constipation is my problem from childhood. On nonstrict version I have constipation, even when cut out diary(cheese, kefir). Seems that eggs also trigger constipation for me. Only coffee with 100-150ml milk (milk and whey force bowel movement) in the mornings works as laxative for me. But coffee hurts my joints. So either I eat deliciously (including cheese, eggs etc namely nonstrict carnivore) and have constipation and have to drink coffee with milk, OR eat strict carnivore, have no constipation (plus lose weight) and don't need to drink coffee with milk. Also get better results with sibo symptoms (bloating, brain fog, low energy etc) on strict carnivore. On nonstrict carnivore have more bloating

[@NegarBazyari]

Thank you Dr . Your information is priceless🙏🏻

[@Drberg]

That is great! thanks so much for your message!

[@mlirz5878]

I needed this for my mom Thanks a lot Dr. Ber✨💛

[@Drberg]

You're most welcome!

[@reginepoulina431]

Good video keep going the good work.dokter ❤From Nedherlands.

[@Drberg]

Glad you liked it!

[@Shar_Bandraoi]

What does it mean when feces smells like cat pee? Is that liver disease? Hoping you have knowledge of this doc. Appreciate you. 🙏🏻❤️

[@andreaashley8783]

This is a very practical video, lots of information...... ingredients that are not hard to find, (except for kefir, I can't find it anywhere, and it's got to be the plain kind)

[@ILuvKnife]

Check out Sprouts or Costco.

[@theunambiguous]

Don’t want to sound lazy but is there supplements I could take to help replace the greens or missing a meal but intake the nutrients?

[@mavscupoftea]

This got my attention, been looking for healthy smoothies for detoxification purposes. Your channel always has informative topic . Thank you and Keep sharing .

[@esperantapolynice4814]

Marvelous , genius Doctor Berg .

[@veralubov7405]

Many thanks, Dr. Berg!

[@Drberg]

No problem. Stay safe and healthy!

[@nlex443]

Hi doc! How often should the Blueberries and kale smoothie be consumed weekly?

[@jond9884]

Every day

[@BainsPummy]

Daily@@jond9884

[@shdawood8639]

Quite helpful doc pl share how to detox kidneys which is a very important topic

[@Iphone-i3b]

Please tell us about the benefits of black cumin oil

[@PanioloBee]

Why do doctors avoid discussing nutrition? It’s like the third rail. I have prostate cancer. By eating well and detoxing, I did not experience the adverse side effects of radiation therapy like other men. FYI: I elected to take Proton therapy versus Photon therapy, less chance of damaging healthy tissue.

[@insignianator6452]

I didn't know about milk thistle. I have been taking a supplement you didn't mention for liver health, NAC with glycine.

[@Nomoredrama413]

I just love this guy!

[@BigCarmine]

The liver (regardless of whether it is a human liver or any animals liver) is perhaps the most amazing and perfect "chemical processing plant" ever designed. Take care of the one God gave you. Thanks doc!!!!

[@robinhood6954]

..And people actually EAT these 'most amazing and perfect chemical processing plants'! Lol! 🤮

[@maryamal-ghazali8626]

The animal organs made me feel gross, but I'm proud of those of you who believed I was hospitalized. Once I only had five minutes to live for the Doctor, he wanted me to turn it on. I was unable to do it. I conveyed to him that he had to give me a pill. You can say I chose death over eating the Oregon of animals. May God bless you

[@BigCarmine]

@@maryamal-ghazali8626 I know they say it is an extremely good thing to consume, but things that can't make it past my mouth and into my stomach can't do my any good...liver being one of those things.

[@robinhood6954]

@@BigCarmine 👍😊

[@arminemelikyan584]

Hello Dr Berg What’s the cause of liver Melanoma ? Thank you

[@star-warsien]

I like the recommendations except for kale. I do not need an oxalate smoothie.

[@EarlLedden]

Same of beets

[@JulieWoods-sn3ud]

I agree a lot of foods he recommends are high in oxalayes, histamines, and for people like me, to harsh on my stomach like acv

[@xeonix9]

What about tuna? Is it as beneficial as sardines?

[@barrygiddey9139]

Thanks for the amazing videos you provide to us all 👍🥦

[@Drberg]

Most welcome! Glad you enjoy them!