The Best Foods, Smoothies, and Supplements for a Liver Cleanse Detox

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Discover the best natural ways to detox the liver!
For more details on this topic, check out the full article on the website:
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The #1 Best Meal for Liver Detoxification
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DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: The best ways to detox the liver
0:10 Liver cleansing detoxes explained
1:22 Understanding the liver
2:08 Top causes of fatty liver disease
2:57 The best foods to detox the liver
8:05 The best smoothies and shakes to detox the liver
9:44 The best drink to detox the liver
11:00 The best supplements to detox the liver
13:05 Learn more about liver detoxification!
Let’s talk about how to detox the liver naturally and healthily.
The liver doesn’t hold or store toxins-it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox.
The liver is the only organ that can completely regenerate, but there is a point of limitation.
Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial.
Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose.
The best foods for liver detoxification:
• Cruciferous vegetables
• Beets
• Blueberries
• Organ meats
• Grass-fed beef
• Eggs
• Fatty fish (salmon and sardines)
• Seafood
• Sauerkraut
• Kimchi
• Kefir
• Pickles
The best shakes and smoothies for liver detoxification:
1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water
2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional)
The best drink for liver detoxification:
1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water
The best supplements for liver detoxification:
• Milk thistle
• Choline
• Turmeric
• Purified bile salts
• Probiotics
• Tocotrienols
Check out my other videos on supporting a healthy liver and my Liver Cleanse supplement, designed with your liver in mind.
#livercleanse #livercleansedetox #howto #liver #liverdetox #liverdetoxification #detox #detoxliver
#fattyliver #livercleansing
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to detox the liver. I’ll see you in the next video.

[@fidelcatsro6948]

Sharing Dr Berg notes: The liver doesn’t hold or store toxins-it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox. The liver is the only organ that can completely regenerate, but there is a point of limitation. Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial. Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose. The best foods for liver detoxification: • Cruciferous vegetables • Beets • Blueberries • Organ meats • Grass-fed beef • Eggs • Fatty fish (salmon and sardines) • Seafood • Sauerkraut • Kimchi • Kefir • Pickles The best shakes and smoothies for liver detoxification: 1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water 2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional) The best drink for liver detoxification: 1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water The best supplements for liver detoxification: • Milk thistle ✔️ • Choline ✔️ • Turmeric ✔️ • Purified bile salts✔️ • Probiotics ✔️ • Tocotrienols ✔️ Thank you Dr Berg!! 😺👍

[@PaperGrape]

Very helpful, thanks! Fidel Castro is such a nice guy!

[@healthyforever2750]

Thank you

[@mrs.tellingthetruthbosslad1787]

❤

[@lorigayle4959]

❤ to you fidelcstsro6948

[@Five0Five]

​@@PaperGrapeit's Catsro!

[@shanepipkin4041]

I reversed mine with cutting sugar and low carbs and fasting 22 hours with tudca milk thistle tocotrienols omega 3 blueberry grapefruit every day. reversed 30 days down 30 lbs 90 days. and listening to you educated me

[@calikeisha365]

So did you only eat grapefruit and blueberries?

[@shanepipkin4041]

@calikeisha365 no I ate alot during my eating window just not sugar and carbs

[@pambaughman1579]

Hi. Which tocotreinols?

[@shanepipkin4041]

@@pambaughman1579 delta gold

[@koneism]

What dosage of milk thistle please & which tocotrienols please

[@gazedmo]

My daily smoothie is 1 whole lemon . Sage leaf .kale , radish, beetroot, celery, dandelion leaf ,nettle leaf and ginger . Doesn't taste great but its 2 seconds and its gone.

[@sonia1082]

Don’t you have too much oxalate with this daily smoothie?

[@Veronica-tn2xc]

Yes, too much oxalates. Careful.

[@New_Creature_]

Do you like the taste of those pesticides? I'm joking...kinda

[@carolmiglionico3870]

Yuck

[@carolmiglionico3870]

Yuck

[@annewatkis5824]

Hello dr berg, my mental health, the mental chatter, the anxiety has gone since I started keto. I can’t thank you enough. My blood pressure is now normal and I’ve lost 10 pounds. Thank you sooooo much. xxx

[@OneManLikeNoOneElse]

Mental chatter? You should look at “Targeted Justice” or targeted individuals (TI). A Law office in Houston Texas is pursuing this! Search for Anna Teledo who is the attorney spearheading this!👍

[@Drberg]

Amazing. Glad keto helped you. Stay safe and healthy!

[@melodyjensenmelodyshappywo3560]

You are truly a Master Teacher amazing Dr. I’ve been into nutrition for over 54 years and I handpick now your videos to put on my wellness link. melodyshappyworld. I’m so appreciative for myself the info I received on this video about the liver. I believe this information is priceless! Thankyou so must and I will be promoting you in my seminars now and in highly recommending you as one of the greatest drs today living!!! You are a great blessing to the world!!

[@hami979]

I got a liver transplant due to a condition I had since I was born. It's been 9 years now and I cherish that new liver so much, I wanna treat it really well. I've got the feeling that I wasn't doing my best for the past couple of years. Your video was so informative and motivating! I hope I will be able to follow some of your tips. Thank you so much Dr. Berg!

[@hawraa.a.m2434]

I wish if my Mom do like you😢😢😢😢😢😢😢😢😢 She have a liver transplant and don't care about her health 😢

[@flipthecoin888]

It’s always a treat when a wake up to new Dr Berg videos!

[@bernicejones933]

Your best presentation ever! So inspiring thank you so much

[@emmanuelking9988]

Excellent education, as always... thank you, Dr. Berg 👍

[@marciathomas3258]

Such a brilliant video! The teaching and learning are extremely sound and super supportive of ones health. Thank you!

[@hauwaagwae4660]

Awesome content, thanks Doctor Berg for this powerful information. God bless you sir 🙏

[@marlene7357]

Very simplified and helpful. Thank you Dr.Berg. Godbless you more for helping people🙏

[@yankeerose9011]

Sunday blessings ✝️ Thank you Dr. Berg for sharing this video with us today ❤

[@romi2910001]

Thanks Dr. Berg very helpful info. I'm skinny overall but with a belly I'm struggling to get down.. now I know why.. ❤

[@ahnaahna7278]

Thks for all your valuable nutritional advice. It helps to keep me accountable to my own choices here. We all must be personally responsible for our chooses…..and your info educates us as we choose. Thks Doc. Ahna

[@5fmuke535]

Thank you for the comprehensive information Dr. Berg👑🏆

[@Drberg]

Thanks! If you like this video, go ahead and share it with someone that you know that can truly benefit from it.

[@ToniDJohns]

Learned many updates in this one. Thank You Dr. Berg

[@Drberg]

Incredible!

[@Spike0000]

8:05 My favourite bit that I've been following since the start of the year...However, along with the Kale & Blueberries I also throw in a handful of Pumpkin Seeds and scoop out half an Avocado into the mix....

[@haroldperez24]

Wow the information that you give DR Berg is amazing than you so much.

[@maryamal-ghazali8626]

Thanks to Dr. Berg while I was raising my children, I was a young mom and he was as young as me, I used to be Dr. Atkian's lifestyle I was trying to make sure to introduce them to a healthy lifestyle for their future Dr. Berg was my refrains life, health dictionary Now they're young adults into a healthy lifestyle May God bless him without a healthy life and his loved ones and keep them united in this world and the next 🤲🏼🌹💕💕

[@sw8972]

Thank you so much. My recent ct scan has come back that I have several hepatic cysts. 😢 Right on time. I wasn't clear on where to start👍🏽

[@paulsh4441]

Very useful Eric, Thanks heaps :)

[@irmarojas213]

My daily smoothie is kale celery ginger cucumber green apple lemon spinach blender whit water

[@joynjrny]

Fermenting cabbage and beets are even better. It’s also worth getting tested for MTHR gene to see if one is deficient of certain enzymes. I blend up a bunch of kale with cup of water then poor them into ice trays for ready to use for daily smoothies.

[@marysh3840]

Delicious smoothie for having a healthy liver. Thank you.

[@koneism]

Many thanks for this Dr. Having hit menopause my hormone's have gone wild😢. Im now in early stage diabetes, high blood pressure, high cholesterol & fatty liver. I really hope this works before they put me life time medication. Here's hoping!

[@thixuanlevu9694]

❤❤❤ Good morning Dr Berg.Thank you so much Doctor for so great advice ❤🙏

[@Drberg]

Glad to help!

[@thuywu2304]

Very detail explaining and so clear.Thank you so much Doctor Berg, your advise is always useful. ❤

[@Drberg]

You're very welcome!

[@lindaa5344]

Thank you Dr. Berg for this very timely and informative video!!! 🩷

[@Drberg]

Most welcome! Glad you liked it!

[@lisajanene]

I don’t know if you already have a video on this, but I’d love to see a short video on workout supplements that are okay to take and which are not when doing intermittent fasting and Keto!

[@brianmoore1164]

Thanks Doc! I am in the middle of a fast now.

[@dorotam3286]

Thank you so much dr.Berg Have a great day ❤

[@Drberg]

No problem. Same to you!

[@veralubov7405]

Many thanks, Dr. Berg!

[@Drberg]

No problem. Stay safe and healthy!

[@aquahobbyist5487]

Asalaam ualikum sir I am from Kashmir I really appreciate your efforts in bringing true knowledge about health.lots of love

[@kakalakiakka4545]

Ameen

[@esperantapolynice4814]

Marvelous , genius Doctor Berg .

[@barrygiddey9139]

Thanks for the amazing videos you provide to us all 👍🥦

[@Drberg]

Most welcome! Glad you enjoy them!

[@gloglos100]

Wonderful video, thank you.

[@Drberg]

Glad you liked it!

[@saimapatel2169]

Thank you so much Dr Berg!👏😊💯

[@Drberg]

You got it!

[@sharadhiprabhakargowda5620]

Hi sir, please make an video about decoy Receptor and autoimmune diseases

[@user-xz5zk3sl4j]

Thank you Dr . Your information is priceless🙏🏻

[@Drberg]

That is great! thanks so much for your message!

[@karabetpantzarian436]

Thank you Dr Eric Berg!!!

[@Drberg]

Awesome! Glad it could help.

[@bernicejones933]

Would be inspiring and lovely as a wall chart in full colour! Please advise when you have one for sale!❤

[@winningvictory]

Dr. Berg! I am not trying to be a "Snicker Licker"; yet you deserve to be acknowledged as a true Humanitarian! There is another Doctor of your caliber; named Dr. Suneel (Humanitarian of a Doctor) on KZbin! Dr. Berg; you just blessed me with a education about the liver that I never received in any of my biology classes in Junior high school and high school! I have a really great Organic Milk Thistle supplement. I never knew that you could freeze fresh kale. Thought that all frozen vegetables were processed, edible science projects! Thank you so much for this profound, informative, and most educating video. God bless you Boss!

[@_Perception_]

Dr Berg, you are great in your knowledge, logical explanation and a graceful expression. May you live long and enjoy a healthy life.

[@Drberg]

I appreciate your comment! Thank you for your support!

[@_Perception_]

@@Drberg I'm a Hep-B patient myself and have gone through a lot of health related complications. Your well researched medical videos are an authentic source for me to understand my illness and provide me with a reason to live another day. Those who think about the welfare of others are among the chosen ones. May you be rewarded with the BEST always. Amen

[@alexanderbaca7352]

Dr Berg, what are your thoughts on soy isoflavones specifically for liver health? Thank you!

[@desertcandle1]

I needed this. I have been having lots of health issues which I am sure from toxins. Thank you.

[@cantseeshadow]

I had just purchased your Liver Detox supplement yesterday from Amazon. I love your transparency

[@Veronica-tn2xc]

Try to go more natural. Anything processed in the marked won't be the best at the beginning. My own experience 😊.

[@roxannw9070]

My favorite smoothie. Frozen kale, frozen organic blueberries and plain kiefer.

[@shdawood8639]

Quite helpful doc pl share how to detox kidneys which is a very important topic

[@emerald_eyes]

In your videos you usually mention what we should avoid eating. Could you please make videos where you talk about what we should eat? For example a perfect diet for a teenager, for the elderly, for a pregnant woman, and so on.

[@vickiejones8673]

I just love this guy!

[@mavscupoftea]

This got my attention, been looking for healthy smoothies for detoxification purposes. Your channel always has informative topic . Thank you and Keep sharing .

[@wglenn174]

I diagnosed myself with a fatty liver, after a whole year of consuming at minimum of 5 cuties/tangerines a day. After realizing the oranges were the culprit, I completely cut them out, and started keto; but briefly. The overdosing of oranges created havok on my system, so much so, most of my major organ were affected. So I had to fast, use bile salts, increase good proteins: grassfed, and organic everything. Including herbs, and juicing kale, ACV raddishes, cucumbers, swiss chard, cilantro, parsely, beets, blueberries, strawberries. Within 7 months I had lost 80 unwated pounds that had been holding on for dear life.

[@beta3810]

Why did eating oranges/tangerines caused your fatty liver?

[@ohfifi]

That’s interesting as I would’ve thought citrus fruits would give you vitamin c in the morning. But it must be the natural sugar. And if you’re eating the fruit alone (without pairing it with protein or fats) it would be spiking your insulin and causing blood sugar changes throughout the day. Thus non alcoholic fatty liver disease

[@sweatfocusrepeatbelieve952]

Thank you Dr. Berg!!

[@Drberg]

You're most welcome!

[@arminemelikyan584]

Hello Dr Berg What’s the cause of liver Melanoma ? Thank you

[@joshuakincaid8238]

Great video, great reminder. I'm also going to Wedding in another state. Beem trying to get back to doing healthier habits that I haven't done in awhile and losing some weight. Definitely a helpful video.

[@Drberg]

Glad you like the video. Wishing you good health!

[@mlirz5878]

I needed this for my mom Thanks a lot Dr. Ber✨💛

[@Drberg]

You're most welcome!

[@menalhassen3760]

Thank you Dok, Am Frome Ethiopia

[@Drberg]

You're welcome. Hope this will help you.

[@robinsnestradio]

Good morning everyone! Thank you Dr. Berg for making it all make sense so that we can be our best!👍🏽

[@reginepoulina431]

Good morning too you too.

[@robinsnestradio]

​@@reginepoulina431Thank you! Have A Beautiful Day 👑

[@reginepoulina431]

@@robinsnestradio Thank you same too you happy Sunday🙂From Europe Nedherlands.

[@robinsnestradio]

​@@reginepoulina431Wow! God Bless You Sis 🙋🏽

[@reginepoulina431]

Good video keep going the good work.dokter ❤From Nedherlands.

[@Drberg]

Glad you liked it!

[@rakhivijin5682]

Doctor how to make brocoli sprouts salad recipe for kids. Brocoli sprouts smoothie for kids... How to improve kids immune system which food is better for kids...

[@christinaedwards356]

I feel amazing since eliminating most of the starchy carbs and bread. Intermittent fasting has also been a game changer. Have been growing my own broccoli sprouts about 3 months now.

[@SpamMouse]

Well done.

[@JestinSaada-ul5il]

Amazing topic dr thanks a lot

[@Drberg]

Awesome, thank you so much!

[@Lucy-un3ln]

Hi Doctor, thank you for your videos….I have a question I have Liver Fibrosis are green apples and spinach good for my liver?

[@sararabieh7086]

Great video. I always enjoy the content.

[@Drberg]

Awesome! Thanks for watching!

[@Imraz__Khan]

🔥❤ How much does exercise contribute to cleansing of the liver, and organ health? Thank you doc!

[@vianeyvanquita5315]

Thank You Dr Berg😊

[@Drberg]

You're welcome. Thanks for watching!

[@lampmanjosh]

Hello Dr Berg! Learned a lot from you, and started introducing Kale smoothie into my diet. How do you feel about grass-fed collagen powder? Does that help or hurt any?

[@jennifergranati8096]

Thank you Dr Berg ❤😊

[@Drberg]

You're very welcome!

[@josiahvedredi9190]

Hi mate what’s good for liver cysts ,thanks

[@TheRealGrinch313]

Thank you, Doctor 💛

[@Drberg]

No problem. Thanks for watching.

[@andreaashley8783]

This is a very practical video, lots of information...... ingredients that are not hard to find, (except for kefir, I can't find it anywhere, and it's got to be the plain kind)

[@noname-xs4lq]

Check out Sprouts or Costco.

[@ronm6585]

Thanks.

[@lorenzococcia8665]

hi Dr. Berg. In Italy we don't have kale leafs, what can I use as substitute?

[@mikewetzel1162]

Thanks Doc

[@Drberg]

Sure thing.

[@RCflatley2276]

Thank you for information

[@Drberg]

Awesome, glad to help!

[@wuzzyfuzzy8572]

Just did a routine gall bladder cleanse 💣 1/3 . Each week. So good

[@PtiBiscuit-sb2gb]

How you do gall bladder cleanse?please help 😢

[@user-yx6lo5qx8h]

Thank you very much. I was wondering if you could create a video on fermented rice. We, in Bangladesh and also in India, eat a lot of fermented rice and the blood sugar levels remain stable. Could you please share your valuable opinion on this? Kind regards.

[@MAZA_ZatiKhayal]

Initially I started watching Dr Berg's video as per my needs, but now I watch his videos to help promote his channel. Stay strong and keep helping those who can't afford expensive pharma medicine. Love from Pakistan.

[@VippropertyFAWADKHAN1088]

Love from Pakistan❤

[@toppdesignstt]

The one thing to keep in mind for anyone dealing with information and histamine sensitivity, is the fermented foods and blueberries are high in histamine. I love other, but have to avoid the as the are part of what triggers my information, rheumatoid arthritis and long covid symptoms to flair-up.

[@cookietmir1686]

Gr8 content - thanks Doc 👍

[@Drberg]

Glad you like the video. Thanks.

[@eof12345]

Great summary. However I have read papers saying the increase in (free) choline increase in chances if prostate cancer. In case you have a video where you explain this, please refers otherwise can you elaborate a bit? Im considering your diet as I have Issue with fatty liver and diabetes, but very often I suffer from issues with prostate. Thank you!

[@nargisquddoos6500]

Thank you

[@Drberg]

Anytime

[@Mainecoon_Izzy]

My husband brought home organic beet-juice, made by a local purveyor… Omg! Liquid gold, I drank about 8 Oz a day & felt fantastic energy!

[@king_charlie]

Dr. Berg can u please make a video about how to get rid of Folliculitis? I’ve been struggling with it for so long and hasn’t find a helpful treatment

[@nancymusialik4769]

Also need this info

[@Ronelbey]

Hello Dr. Berg is there any acceptable Powderd Protein that you can add too say a smoothie or drink?

[@insignianator6452]

I didn't know about milk thistle. I have been taking a supplement you didn't mention for liver health, NAC with glycine.

[@juancarrillo4547]

My morning daily smoothie is Brussel sprouts and one scoop of the dr berg electrolytes. 😊

[@artel6225]

Great update video

[@Drberg]

Excellent, thanks!

[@user-sq4gy6vr4h]

Thanks dr berg ❤❤❤❤

[@Drberg]

You're very welcome!

[@jeaninenarayanan4596]

Way to go, dr. Berg!

[@Drberg]

Thank you!

[@lf7065]

Dr. Berg, can you make a video on Amla/powder (Indian Gooseberry) please? 🙂

[@samrasamra4076]

Good morning, thank you Dr. Berg for your help. I did some blood work not long ago and at my big surprise I had the AST and the ALT high, I never drink alcohol, smoke from time to time, always try to eat healthy food but yet something is wrong obviously, now I am following your advice for the liver and hopefully it will get better. thank you Dr. Berg.

[@Obieomarkus]

Do you take supplements?

[@samrasamra4076]

no I don't but I will start to take some that Dr. Berg recommend @@Obieomarkus

[@dajannasevmek8]

⁠@@Obieomarkuswhen you take suplements the AST and ALT go Up?

[@Obieomarkus]

I believe so in some cases supplements can increase alt and ast last month I was in the hospital with 8000 alt and 2400 ast they thought I overdoses on Advil but I don't take any pills or medications. They pumped with an IV and the levels came down to about half I stopped taking onit, greens, and protein shakes. And it is slowly coming down. Every 2 weeks it's shown improvement. I would of never knew because I didn't feel it but my poop was white and the pee looked like orange juice. Still recovering. The doctor still don't know why it was so high. I did test positive for ana and may have lupus I'm going to a rheumatologist next month and a hematologist also. Very concerning when your alt and ast are high when you don't drink or smoke. Try stopping supplements that could be contaminated or not improving your health and get your blood tested frequently.

[@christina3143]

That happened to me last year too. I never drink or smoke. After the blood work, I started intermittent fasting and some level of keto. Went back for another blood work after 4 weeks, AST and ALT went down towards the lower end of the range. I have practiced intermittent fasting since. This year blood work was great too. Good luck!

[@minap6884]

Dear Dr Berg. Can you please suggest the treatment for Clonorchiasis parasite in the liver and gallbladder. Best regards. Mina

[@TundeEszlari]

Brilliant content.

[@Drberg]

Glad you liked it!

[@Sphinx077]

Thank you: I prefer to drink my veggies, and I already Love Kimchi and kefir too. This was all good news!

[@mom4life513]

Dr berg can u please do a video on low ovarian reserve

[@Yellowlabratory]

Thanks for posting

[@Drberg]

Sure. Happy to share this.

[@moefinesse9878]

We need more doctors like Dr. BERG in Canada 🇨🇦 . We're having brain drain of excellent doctors to the United States 🇺🇸

[@PlayRightParent]

For the smoothie with the keifer & blueberries, do you add kale with that or it it just the kale with blueberries and water?

[@syedmohammedabbasuddin1564]

Can we heal and get rid of esophageal varices problem by following it?