The Best way to GAIN Muscle for Baseball ( Hypertrophy Explained)

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[@quintonwagoner5132]

I have watched it all on KZbin. Seriously you do the best job explaining your methodology. Keep doing what you are doing man. You are going to go places!

[@summersmethod]

Thank you man! That means a lot

[@alanavila1271]

This channel deserves millions of subscribers. it's on fire👍🏼🔥🔥🔥

[@mikeybaseball1]

Real gains, great work Summers.

[@pablochilla]

good for baseball players looking to build muscle.

[@matthewmullin2000]

Is it okay to build my chest in baseball because I am worried it slows down my swing

[@charliescottie9635]

yes, agree 100% you sure do know your stuff

[@apljx]

I like this plan. But most of that 15lbs gain was not lean contractile tissue. You said earlier it takes longer to grow that tissue. That strength gains likely came from neurological adaptations and the weight coming from increased cell stores, not tissue mass.

[@nomadnds2410]

This is great information summers method.

[@TheKingVaughn]

You nailed it. Really, weight training is the EASY part, your diet is the HARD part. I would say its really 20% workout and 80% Diet. You are what you eat. And, for some Athletes, its really hard to eat 35/4500 clean calories a day. Nutrition is #1, period.

[@HeyyKenn]

Currently trying to put on weight as I am 6,3 160 going into junior year(very underweight imo) and it’s hard😭

[@alanavila1271]

a question on the subject of exercises, do you recommend me to do back one day, chest another day? or better recommends ejm one day Upper body, other day lower body?

[@charb8205]

Both methods are good. To maximize gains, just make sure to hit each body part every about 4 days.

[@alanavila1271]

@@charb8205 so it would be better to say. Monday legs, Tuesday chest and triceps, Wednesday back. or how do you think I should do if I want to improve?

[@elbebonlabebona668]

I’m 13 but I divide my regiment in mon,tue power wed,thur strength fri,sat hypertrophy and I went from 88 to 106 pounds in the summer I am still small but im gonna get way bigger. Hopes this helps

[@hughjass564]

i’m a freshman in high school i used to do more body building workouts and gained 20 lb in about 5 months i’m still a very very small guy and i need to gain a lot of weight over this summer and winter would you still recommend building strength and power or focus hypertrophy and power and mix in strength

[@twizzyasl]

what did you do to gain 20 lb in 5 months?

[@hughjass564]

@@twizzyasl understand nutrition and focusing on eating and lifting

[@softballgirl2708]

Good stuff yet again

[@GuthrieBoys]

Great video!

[@jcsantos123]

Summers, give me your opinion on creatine for a 17yrs old HS Junior

[@tp-on-thelow4979]

Love this

[@denniperez8028]

Nobody explains how to breathe when lifting and doing abs

[@lulutosmooth]

What do you mean by volume low and intensity high ? More weight then reps ?

[@peytonmcg414]

yea

[@thenugs9600]

More weight less reps

[@FightingGravity247]

Overly complex movements for lifters that are not advanced. Not the best use of time.