the BEST way to start squatting safely!

If you only do one exercise to improve your squats, this is the one!
For best results, modify it to work for YOUR body (make it as small and light as you need!) and do it every single time you're in the kitchen.
Want more like this? Join the Start Squatting Challenge and I'll send you my four favourite gentle whole body squat prep exercises and help you work on a full month of squatting - for free! Sign up here! bit.ly/45tIE44
Get detailed help on your hip hinge with this tutorial: • How To Find Hips Over ... or grab my (free) Free Your Feet program - it's in the final bonus class so you'll get a lot of great foot work as well: bit.ly/3m9PQRA
DISCLAIMER NOTICE
This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service.
This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos.
By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services.
Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.

[@bonnies7507]

Thanks for this ! Love the kitchen sink option..no excuses for not doing it given I am often at the sink !!

[@PetraFisherMovement]

you're so welcome! and yess! it's such a great opportunity to work those in to your daily routine 👏👏👏

[@sharonromine1982]

Hi Petra, after watching your videos I’ve started trying to do at least 5 squats a day. I’m a camphost so I use the handicapped bar in the forest service bathrooms. I’m 70 and with arthritis and weak bladder hoping it’ll help. Thank you 🌸

[@PetraFisherMovement]

Bravo!! That sounds like a great start - stick with it and I think you'll see some exciting improvements!

[@LizzyAnn904]

Hi! I’ve been following you on Instagram, and I’m so glad I found you on KZbin also. It’s easier to try the exercises watching YT on my big TV. Will be trying some of these exercises.

[@PetraFisherMovement]

Yayyy! Welcome 🤗 I'm so glad you found me on KZbin too - LMK if you have any qs along the way!

[@marykiningham6223]

Beautiful kitchen cabinets! Great squatting too!

[@PetraFisherMovement]

LOL! Thanks so much - the cabinets are part of an airbnb!

[@judyinniss4814]

First time seeing your short videos on Instagram…. Love it now a KZbin fan 👍👍👍👍👍

[@PetraFisherMovement]

😊 yayyy! welcome!

[@pe9450]

So helpful Petra. Doing this. Lotsof love from India❤

[@PetraFisherMovement]

yayy!! I'm happy to help 😊❤️ bravo for doing the work! 👏👏👏

[@gosulivan]

Brilliant content. Thank you... 🤗

[@PetraFisherMovement]

😊🙏 you're so welcome!

[@folktales2187]

This is brilliant. Thank you

[@PetraFisherMovement]

you're so welcome!! 😊🙏

[@patriciastark7292]

Thank you! So helpful!

[@PetraFisherMovement]

I'm so glad to hear it!! my pleasure 😊

[@lindadourte8263]

I would love access to your squatember series! Thank you so much!💕

[@PetraFisherMovement]

you're so welcome!! you can sign up with the link in my caption. LMK if you have any qs!

[@beverlynewman2808]

Hi! I would love the Squat-tember challenge. I used to be able to squat so easily till I aggravating a knee digging a hole for a tree about two years ago. 😢

[@PetraFisherMovement]

Oh, I'm sorry to hear that. My Squatting Challenge should be a good starting point for you! Explore gently and LMK how it goes. Here's the sign up link: bit.ly/3R7iQ9b .

[@StevenFisher-z6v]

This was great. Practical simple advice. Really works thanks

[@PetraFisherMovement]

I'm happy to hear it!! My pleasure :)

[@imbffwithSL]

Excellent teaching!

[@PetraFisherMovement]

Thank you!

[@purityandplants]

Super excited to implement this!

[@PetraFisherMovement]

yayy!! I'm excited for you too!! 🙌

[@cathrynory8854]

Beautiful kitchen! 😻

[@PetraFisherMovement]

Thanks! It's not ours - it belongs to an airbnb. And it is indeed lovely!

[@thandem5724]

So helpful, thank you so much for this demonstration and ❤

[@PetraFisherMovement]

I'm so glad it was helpful!! my pleasure 😊

[@ninabonita892]

great tips, thank you so much. This is what I needed 💗💗

[@PetraFisherMovement]

yayy!! I love to hear it! My pleasure 😊

[@karinvannieuwenhuizen9659]

Definitely want this!!❤

[@PetraFisherMovement]

yayyy! I can't wait to share it with you!

[@OddDreeRose444]

hey Petra! would you be able to do a video on fixing uneven hips?

[@PetraFisherMovement]

I don't know that's something that can work for a video because asymmetries vary among individuals. Have you seen the lunge video on this channel - that might be what you're thinking of?

[@barbaramaxwell7885]

I would love to have the access to SquatTember!

[@PetraFisherMovement]

awesome!!! you can sign up with the link in my caption 😊 Enjoyy!!!

[@jomyb55]

Thank you

[@PetraFisherMovement]

You're so welcome!

[@dianeobrien3998]

I’d like to sign up to improve my squat!

[@PetraFisherMovement]

yay! you can sign up here: bit.ly/3DY2NTI

[@tonyamarkel5172]

I'd like to sign up. Thank you.

[@PetraFisherMovement]

wonderful!! you can sign up here: bit.ly/3DY2NTI

[@hansmuller7431]

Hi. I am searching for an Video where you do internal rotation lying on the floor with yoga Block between knees. Couldnt find it. If its possible, maybe u know where to find. I understand of cause if its not:). Thanks

[@PetraFisherMovement]

I think that's in the shorts - it's one I did about making squatting more accessible. It's a great way to work on hip rotation!

[@bellab8412]

My one concern is my knees. They've cracked my whole life but now they are making weird noises, no pain. Will these help with strengthening or would you say do something else?

[@PetraFisherMovement]

Joint noises are actually quite common and should decrease and most likely go away the more you move. Kitchen sink squats will certainly help with strengthening the muscles around your knees and in turn, benefit your joints!

[@donnab.7194]

Where can i sign up for squat- tember please?

[@PetraFisherMovement]

Here's the link :) bit.ly/3R7iQ9b

[@debbietrevathan4954]

Please sign me up!😊 1:44

[@PetraFisherMovement]

Yayy! Send me your email address or email [e-mail] and my team will get you sorted!

[@lindsayfoster4759]

I used to be able to squat down like this but after a hamstring injury I stopped using certain muscles I feel and lost so much of my flexibility. Would love a video on how to get back to this, not thinking in terms of squaring from an athletic perspective, more so from flexibility perspective! 🩷 I can’t even get half way to fully sqaut anymore 😟

[@PetraFisherMovement]

You should try the kitchen sink exercises from this video in whatever range you can achieve and it will help with your goals! I'll also be sharing a ton more about how to improve mobility & strength so you can regain your squats in my new Squat-tember freebie. You can sign up here: bit.ly/3DY2NTI