The Best Ways to Use Fathead Dough on Keto!

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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[@ketotwins]

Get your free LMNT sample pack with any purchase here: DrinkLMNT.com/KetoTwins This video is sponsored by LMNT. Sponsors help keep our channel going!

[@vanessalingwood9905]

Girls, easy way to roll fathead dough, use wine bottle with warm water in to roll it , works a treat.😊

[@brendashope1558]

Great tip! 👏🏻

[@luanneneill2877]

What a GREAT idea- thanks!! 🤗

[@tombirney7276]

Thank you! THE perfect excuse to buy/drink non-keto wine.... ; )

[@cynthiaschaeffer650]

Great idea. I actually have a hollow rolling pin that you can put water in, usually cold water for pie crust but I never thought of using warm water for something like this. :-)

[@claudiawylie4381]

Try the fathead dough pasta please.

[@Rana-Kethla]

Not a recipe but more of a help hack; I freeze the mozzarella cheese and then blend it to a fine powder. When mixing it and heating, I find this a much easier and quicker way. (I bet I'm not alone ^^)

[@firequeen2194]

Good tip!

[@truthinthefaceoftyranny]

wow that sounds great

[@lisacee3237]

Thanks, I’m going to try this tip!

[@TeachLongbeard]

I just tried Fathead about a month ago. Since then, largely because of your bravery with experimenting, I have been making so many things. Sometimes it works and then sometimes it doesn't, but I keep trying because of you two and your zest to try new things. Thanks Ladies!!

[@ketotwins]

🎉🎉🎉🎉

[@racheliselin750]

❤

[@brendatopping6478]

Yes please do pasta with fat head dough

[@debclair822]

Sugar Free Mom has a very good coconut flour fathead dough recipe. For folks, like me, who can’t tolerate too many nuts, her recipe is a hit! She also has a modified preparation method. God bless.

[@patismith204]

I have made cinnamon rolls that were really good. I have made bagels and buns ( buns are bagels when the hole closes). One of my favorite meals is lasagna with sliced chicken breast as the noodle. My brother couldn't tell the difference. This week I'm going to use sliced chicken as tortilla in enchiladas. I love how you guys aren't afraid of recipe failures. You are fun to watch. Keep up the great work.

[@truthinthefaceoftyranny]

Have you seen Chef Fat Grams tortilla recipe with egg whites and pork rinds dust and an electric tortilla maker. So versatile.

[@Metqa]

Funny, Just last week I told my friend I was gonna start making fathead dough recipes again. I used to make Pinwheels wiht meat and cheese, that were popular. I've made Pizza, and hand pies, danishes, savory pie crusts, pigs in blanket. My friend complained that One slice of fathead pizza made him more full than regular pizza. What a problem to have. I am looking forward to trying it with coconut flour instead of almond flour and maybe lupin flour. KetoUpgrade Alysha made a pie crust with bamboo fiber and oat fiber and got me thinking about optios for lowere fat/calories depending on your fillings.

[@truthinthefaceoftyranny]

so many more choices these days than when I first started keto. I still working on Victoria's Keto Kitchen options.

[@melissascozzaro5120]

Hey guys the best cheese I have found to use for the fat head dough is 6 cheese blend shredded. I get mine from Acme. I live in NY. But I've seen it in shop rite, Aldi etc. I also make pepperoni bread (I add garlic powder )right in with the dough, Also any kind of pocket broccoli ham and cheese. It's endless. This dough is so soft and pliable. 1 cup almond flour whole bag of cheese blend, and 3 oz cream cheese 1 egg. I put in a zip lock bag to knead it. Comes out mixed better that way❤

[@maryk-wessling]

@melissascozzaro5120, how many ounces/size of bag….Thanks!

[@WendyAtHome21]

I've made fathead Danish before and they turned out great! I've also made chocolate fathead dough (remove some flour and add cocoa powder and sweetener) and made like a peanut butter pie (more like pizza) with it. I love the versatility of it.

[@gaylewilliams7353]

Not a fathead dough recipe, but I'm waiting for a keto Dairy Queen Blizzard! I love your videos no matter what you make. It's always good, even if it doesn't turn out. 🤣

[@ketotwins]

🤗🤗

[@katel9378]

I love watching your channel! This has nothing to do with fathead dough, but some of the things I have enjoyed on keto are baked eggs in avocado halves, zoodles with a mushroom sauce, steak with a sour creamy mustard sauce, leftover chicken lettuce cups, apple pie granola (nuts and seeds with apple pie spice), chocolate and orange mousse, cheese balls, smoothies, salami pizza cups, sloppy joes on keto buns. Just some ideas. If anything called for a sweetener, I'd always use Swerve. I'm not a stevia fan. I have no problem substituting ingredients. I make it work.

[@rbrianlindahl5499]

The biggest reason (ok, maybe second, after "I like to") I make stuff myself is cost. Putting the word "Keto" on a package doubles or triples the hit on my wallet. Thanks for these... I hadn't seen a couple of these yet.

[@lboden7239]

I get the Mission 0 carb taco size tortillas, cut them into chip size and fry them in lard till brown, put them on a towel and add salt. Those are my chips. I also fry the whole tortilla and sprinkle on granulated sweetener with cinnamon. tastes like a treat I used to eat as a kid.

[@firequeen2194]

Ooh, that sounds good and I have plenty of lard since I render it myself. 😋

[@CynthiaSalchi]

Sounds like buñuelos 😋

[@kathyfanchi2557]

I recently discovered a lady named (Life with) Nancy who made a video about 4 years ago using what she called Miracle Dough. It’s very similar to fathead dough, but with lupin flour. She made numerous things with her dough-crackers, egg rolls, tortillas, sweet and savory mini pies, etc. I haven’t tried it yet, but it’s on my list since I already have lupin flour. Thanks, ladies. Love your channel.

[@firequeen2194]

Thanks for the recommendation. I also have some lupin flour I need to start experimenting with.

[@Backtoketobasics]

I have been making chaffles with my grandmother's pizzelle iron for about 9 years now. I've been trying to get other people to try it because they are thin, crispy and delish! I would love to see a video about that.

[@magical1025]

I was thinking of doing this. What ingredients do you use?

[@Backtoketobasics]

@@magical1025 Basic Chaffle recipe. I use 1/2 c mozzarella, 1/4 tsp baking powder, 1 egg (for soft Chaffles), 2 tbsp super fine almond flour & for crispy Chaffles I use 2 egg whites instead of 1 egg.

[@Backtoketobasics]

@@magical1025 I use crispy Pizzelle Chaffles as croutons, to make grilled cheese sandwiches and crispy garlic bread.

[@donnapahl1007]

I love I Breathe I’m Hungry’s keto gnocchi with sage and browned butter. Give it a search!

[@signalmanchief]

Thanks keto twins, you make insulin resistance a wonderful condition to fix.

[@Paula-po9kx]

Thank you ladies. I’ll be here no matter what you cook.

[@rochellemartinvideos]

i love you guys! sarah "We've never fried it!'... proceeds to show videos of frying the corndogs!😂 seriously though... I have followed you guys for years and LOVE every video 😊

[@ketotwins]

Haha I think I meant by itself 😂

[@pamcruz4105]

Couldn't you use a pasta machine to get the fat head dough nice and thin. I'm going to try it this week. Love watching you guys.

[@Metqa]

yes but you would be limited by the width of it, which may not be a problem. I have a pasta machine, would probably work well for making hand pies since they are limited in size to a few inches across. Will have to try and come back to compare notes. Will you use almond flour or any other alternative flour like Lupin or coconut? Bamboo and Oat Fiber are ingredient options also.

[@NellieNeedsMeat]

I have a cheese steak stromboli on my channel, and I just used the same recipe to make a grilled cheese with carnitas....hands down one of the best things I've ever eaten

[@truthinthefaceoftyranny]

I don't even know what a Stromboli is, but you got me curious

[@NellieNeedsMeat]

@@truthinthefaceoftyranny 😁 basically meat, cheese, and/veggies wrapped in dough and baked ❤️

[@truthinthefaceoftyranny]

@@NellieNeedsMeat .... thank you

[@shellyrocks211]

I'm going to try to make salmon Wellington with fathead dough!! I can't wait to try it!! Supposed to use puff pastry for it. I think it might work... Spinach cream cheese garlic and bread crumbs on top of salmon and wrapped in the dough ❤❤

[@LupeMiles]

Love your channel so fun and honest

[@privateinfo1711]

i appreciate you ladies trying out recipes for me! Better you than me.....

[@cathyfitzgerald1965]

Pasta, danishes, and cheese Rangoon’s. Please! 😊

[@bmbrth1]

I LOVE fathead dough! I always make some sort of berry strudel at Easter and its perfect ❤

[@cathyseeley91]

I love your videos! So honest and funny, please make thousands more!

[@ketotwins]

We will try! Lol

[@amesstoday]

Thank you for these ideas.

[@LWood777]

I would love to see you all try a cream cheese Danish made with fat head dough.

[@brendatopping6478]

Ordered my LMNT last week You ladies make me have a laugh every time I watch you both! Thank you for that 😊

[@ketotwins]

❤️❤️❤️

[@sueellens]

Any and all of the recipes sound good. I’d love to see how it fries up as well 😊. Love you both, love your channel. Thank you!

[@elisatate3326]

There was a keto channel called keto for real life people and several years ago she used Lupin flour to make fat head dough and I believe a little different technique as well. She made several different items with the dough. I can’t remember everything she made except she did make pizza crust and French fries with it. Ps. I read a few comments and looks like someone has already mentioned her channel.

[@truthinthefaceoftyranny]

thanks, will check that out.

[@normabournes5789]

I would love for you to test Maria Emmerich’s boiled egg mayonnaise recipe. I love mayonnaise!

[@adorableadornments1101]

You guys are great, I love your channel, and I get a kick out of your transparency and how you get along. Keep up the good work.

[@ketotwins]

🤗🤗

[@theastewart6721]

Hi girls. You two are the best. Your videos always give me happiness. Love you both. Will check out fat head dough when I can. Thanks for another great video.😊❤

[@chrbs296]

Your videos are sooooooo entertaining!!! How about a fathead dough test recipe series? Where you try to make all those things on the list!

[@ketotwins]

Good idea 🤗🤗

[@chrbs296]

@@ketotwins also, I did enjoy you but it or make it video 🤓

[@suzyqlasvegas]

Suggestion: I made the cheese burger casserole from Chris Cooks Nashville. I substituted his crust (his I gagged on) with fathead dough that I rolled between parchment paper.

[@janicelopez4919]

Yes please!! Sounds like a great series: fathead dough recipes. I would watch that!

[@juliebowman9]

Tried LMNT because of you Beauties! I love it! Thank you🎉

[@tecm8163]

You make me wish I had a twin, so we could cheer each other on and cook together and be goofballs together!😂

[@ketotwins]

❤️❤️

[@lorichandler7151]

Thanks girls 😍,i still havent made fat head dough ..i definitely need too 😊

[@jessiep2931]

I really enjoy your videos! I’ve never made fathead dough so not sure if it would get thin enough for pot stickers or dumplings. Either fried or steamed. That would be fun to try!

[@laurirohr5364]

Love your channel, thank you Ladies!😀

[@ketotwins]

Thanks for watching Lauri ❤️

[@kendramccabe1054]

Fat head dough is back, Baby🎉❤😂 Great ideas. Thanks for the inspo.

[@kimberleybarrett6485]

Yes pasta please xx

[@DJMajickMan]

How about making some reaction videos of making some of Chris Cooking Nashville's recipes?

[@luanneneill2877]

They made both his mashed potatoes and refried beans in separate videos. They were amazed by them both- check them out!! I enjoyed them very much and hope they continue to choose his recipes to try here on their channel!! He’s a genius!! 🤗🤗🤗

[@angiesnyder5688]

I made the faux Bagel Bites like they serve at Dunkin with Fathead dough....they were delish. I actually couldn't tell the difference. I am very curious about some of the other suggestions you mentioned with Fathead dough. I've not used it very often, just because I don't have that kind of time. BUT, would love to try some of the ideas you suggested. Thanks!

[@beckyezra1]

love yr channel.bless!

[@serenasr]

My daughter made cinnamon rolls for me out of fathead dough once! I'm not sure what recipe she used, but they were amazing!

[@gins8781]

I still haven’t made fathead dough. But I’m over zucchini and cauliflower based pizza crust and wanting pizza.

[@dmoore519]

Even my 16 yr old son loves my pizza with fathead dough crust.

[@karenhuffer3863]

Using a cutter roller for pie crust on your pop tarts or little pies with your fathead dough is less work and very decorative.

[@deborahdickinson7502]

Y’all are my absolute favorites for real. ❤

[@ketotwins]

❤️❤️

[@lbfaith]

5:22 you say fry? I said How bout donuts? 😂

[@jennifertiedeman7379]

Crab Rangoon!! Also I'd love to see you try making calzones and bagels.

[@truthinthefaceoftyranny]

we all need a good chewy keto bagel.... Yet to try one that is chewy and hearty.

[@nanasturtlejustme9758]

Been a subscriber for quite awhile and Id love to see you try the pasta please!! Love your channel and all your content!

[@RoninDosho]

SO, fat head dough, I just got my Chaffle skill set perfected, which was a breakthrough. Especially for someone who craves bread from time to time. So, thanks to your new and improved crunchy recipe, I'm enjoying these. And now, it's on to Fat Head Dough. That'll be fun! Really enjoy your videos. Really enjoy your videos. Thanks.

[@OlgaFB1]

try calzone with it, it's amazing

[@DitzySage]

I would love to see some different things fried using fathead dough. I make jalapeño cheddar balls with it all the time. Just sliced jalapeño mixed into the basic dough recipe you used and then a cube of sharp cheddar place into the middle of a ball. Bake and you have the perfect snack. I love making cinnamon rolls with it too. Dense but very good.

[@cherryblossom15]

My favorite use was chicken pot pie! I was shook at how good it was

[@winegoddess55]

I love your videos! Keep up the good work. I've been trying to devise a way to make cream puffs, yum, maybe fathead dough would work for that? Experiments are always fun!

[@truthinthefaceoftyranny]

so many options.... I think if you use psyllium husks it can create pockets of hollows .... fill with a cream.... I am drooling thinking about it. If you figure it out, come back and update us on it. ❤

[@sherriemoukyed8676]

Hi , I’ve made the bagels with fat head dough. They were ok . I have tried the bagel recipe that you did with the flax seed and the yeast. I thought your recipe was healthier and it tasted more like a bagel.

[@smandez2023]

Fun fact: McDonald’s “apple” pies are actually made from chayote. I think they are cheaper and have a better shelf life, but tis is true. 😊

[@ketotwins]

Really! No way!

[@clicquot2271]

@@ketotwinsNot true. A myth. I just posted a longer explanation, but I don’t see it showing here yet.

[@smandez2023]

@@ketotwins I think it might be a rumor, but I tried making keto apple pie and it came out marvelous, at least the filling was very authentic. I used the crust recipe from gnom gnom and it was okay. I've not tried the fat head version yet....

[@loretta6089]

Even if that were true they still would contain ingredients that aren't keto like flour and sugar

[@LymeandLight]

Chayote pie tastes just like apple pie! My family couldn’t tell the difference :)

[@JD-uc1es]

I want to see chicken pot pie and I'm a new subscriber! :)

[@Texas4x]

Cooking again!

[@kristinstewart5556]

Pasta! Please try it.

[@pamhutzell8268]

I do carnivore but will do keto stuff too thank you !!!

[@eveny119]

I havent checked what you did yet but would love to see if you can make pasta. Also potstickers or dumplings.

[@hollosphere]

Can’t believe I haven’t tried fathead dough yet! Thanks for the inspiration, ladies. ❤ p.s. I make salmon quiche using Swiss cheese as ‘crust’. Just line a greased pie dish with cheese slices, fill as desired, and you’re good to go! 😁😋😎

[@delladearest2511]

Thanks ladies, I have to try this ❣️ would you please air fry some recipes? Looking forward to more videos ❣️ Question- you mentioned KetoFocus variation so I watched her cinnamon roll for one video but it doesn’t use cheese so it’s not fathead dough, so which one are you referring too? Thanks

[@ana-pi6ut]

A soup bread bowl would be interesting.

[@villiehaizlip7626]

I'm craving Chinese house special fried rice since Sunday, 3 days & braving ittil special treat this weekend. YES, YOU DID MAKE IT on time! So funny.😂😂🎉

[@RubberusDuckus]

I would wonder if you could make something using the Ghost energy powder, like the Blue Raspberry flavor to add some of its flavor to some foods.

[@JustinElkinsII]

What about as a topper for a pot pie? Also, Sarah, have you tried using AI for SEO improvements? I'd love you guys to see that 200K+ subscribers. Love you both. You feel like family, in a good way, not a weird way. 😂

[@melbapourteau9728]

Have you guys ever tasted Mexican empanadas? The dough is a short rising bread dough, not pie crust so they're best eaten the same day. That apple/ chayote hack sounds interesting. Traditional filing is sweet potato or pumpkin. Also, maybe you could try making Samosas ? You guys are a riot !😂

[@kristie8357]

I would love to see u make spaghetti pasta with gelatin and chicken flour and vital wheat gluten.

[@laneyno8]

I would love for y’all to try the fat head dough for a pizza crust and see what you think about it. I’m all about the pizza and then you can even make a dessert pizza with it maybe😂 I also want all of the recipes that you just discussed at the end…but, especially pizza ones🤪

[@rachaelbarr3735]

Fathead dough empanadas - intriguing! And then maybe your triangles, deep fried and then cinnamon "sugar" for a churro vibe?... I would watch that video! (I enjoy all your videos, so I would of course watch it!). I found you can make fathead dough with a food processor and you dont even need to microwave the cheese! It is softer and stickier - i use it for pizza and the whole family likes it.

[@ketotwins]

Thanks for the advice!

[@terfalicious]

Coconut/Bamboo fiber anything! I can't do nut flours... Thank you!

[@debclair822]

I added a comment above …Sugar Free Mom for coconut flour version. God bless.

[@melc-centex1091]

Hmmm... i wonder if you could make something like keto-friendly sopapillas or baklava with fathead dough.

[@Highfashionthrifter]

Yum

[@4zooflorida]

If you have time and interest, could you do the same with a “carnivore” fatheaddough? I’m not sure what to use for the flour that is animal based. Love your videos, and your personalities!

[@amandahanson4918]

I wonder if chicken flour would work? Dehydrated pulverized chicken breast.

[@ericashirley7293]

Have you ever made any of these things and froze them to eat later? Like the pretzels or handpies?

[@susanparsons4372]

What about soup dumplings?

[@jonsmith527]

i love you two 😃 and super appreciate you info ha ha I get huge kick out of you guys tahnk you ladys

[@ketotwins]

❤️❤️

[@list-and-sell]

Yes, fry the fathead dough! Donut holes?

[@alisajeffs8875]

If you are making something like chips, can't you chill the dough and then use a food processor to cut it really thin instead of trying to roll it out flat?

[@gr8gardn]

How about ketofying PF Chang lettuce wraps. There are several recipes on YT and at least one shows you exactly which brands of ingredients are used in the restaurant version. One or two of the dipping sauces probably can’t be ketofied but they have several.

[@afriendorfoe]

Idea for you guys! Chris Cooking Nashville has a Mac and cheese recipe made from shrimp. It's delicious. It's fluffier than fathead dough

[@ketotwins]

We will have to check that out!

[@loripearson7745]

Have you ever used King Arthur’s keto wheat pizza dough. It’s really good. I have made pizza and Stromboli with it

[@ketotwins]

Yes! We’ve used it a couple times in videos and we like it occasionally

[@darq621]

Not related to fat head dough, but have you guys done carnivore chips? Specifically, making the "CHICKEN CHIPS" using ground chicken and spices, rolled out very thinly then baking until crispy?? I've seen videos of them being baked in the oven and air fryer. I'd be really interested in seeing a video on you guys making that!! 🙏🏼 🙏🏼 🙏🏼

[@petunia2uall]

I absolutely love watching you two and am glad that you share with us. I would love to try the LMNT but I hate salt. I know you both love salt. So my question is, does it taste salty?

[@ketotwins]

It’s very salty

[@ShannonSmith-qj4nb]

Please try frying fathead dough!

[@carolejean63]

Omg fat head pizza dough is amazing

[@murdermittensnyc]

PASTA ! I want to see you guys go for pasta with the fathead dough. Can it be more noodle like than it sounds like it would be? Does it hold sauce? Can you sauté in the pan with a butter cream sauce? Does it swirl on the fork?

[@ketotwins]

Great idea!

[@Unknown2Yoo]

Seeing as I have a milk allergy, this is nearly pointless to watch, but here I am 😆 Never been keto, but I like to check recipes out since I try to avoid gluten and keto recipes tend not to have wheat. I've made dough for pretzels recently with water, egg yolks, vegan butter, mung bean starch, and oat flour. Obviously not keto, but very tasty with everything bagel seasoning!

[@karenalbery2773]

You know this is one keto staple i almost never use....its always super delicious, but i think i lack the kitchen space to properly roll it out and i am super lazy with parchment paper. I would never have believed how much low carb cooking relies on parchment paper 6 years ago when i first started keto lol

[@ketotwins]

We buy parchment paper in bulk now 🤣

[@kcconaty5270]

Would you also use the Lupini Flakes in stead of the almond flour???

[@ketotwins]

We like almond flour too, we still use it. We chose lupin flakes because you can use it as a thicker breading and then use it as flour, it’s multi use with one ingredient

[@jesusiscomingsoon-]

Yaay!

[@IQTech61]

What would happen if you used a warm pizza stone to roll out fat head dough?