The BIG SECRET(s) to getting flexible FAST and SAFE | You don't have to stretch from a young !

[@roobinarahman2934]

Yeah I m a big fan of Anna mcnulty (FYI- she is also flexible) and I have seen her videos about her morning routines she put routines a lot in every morning routines she drinks a lot of water in the morning

[@sungazr7530]

This warm up for the warm up is blowing my mind. Love your vids!

[@stretchandtrain]

Aww thank you so much for your lively comment and for joining the workout ☺️

[@shakeelahbarron5439]

What’s the best balance for strength and flexibility training so that you’re not slacking or compromising the other?

[@michaelgabriel5786]

Early morning workouts (heavy liftings) are my absolute favorite. Little wonder I'd been making so little progress in flexibility. Thanks for the tips!

[@splash4891]

that black&white photograph is incredibly artistic, had great fluidity to it and composition....wow

[@Myhappylife13]

cool i need to learn my over split and split so i rote all this down so yeah

[@stretchandtrain]

awesome 👏🏼 Let me know how you go ! Would love to hear if this has worked for you! 🙏🏼

[@anikastarseed]

I did stretches every day all day from morning to night none stop eating healthy I became contortionist mind you I was stiff like an 90 year old ppl don't believe me I became controrionist bt I litterly didn't take photos I'm so happy but I lost my flexibility and got surgery it's took a year to at least not be stuff and bend I'm happy Im Getting lower now

[@secretstar8830]

How old were you when you became contortionist😮❤

[@anikastarseed]

@@secretstar8830 I was 23 and in three months morning to night literally 2am to 2pm I had no job and I was going through depression so I just focused on yoga and I ate only veggies and fruits cut off all junk food to the point chips and cake were discussing and fruits had so much flavor my twin wasn't a contortionist she would hide junk food thinking I would take it but I was sooo aligned n healthy junk food turned me off it was gross I became so flexy and it felt so gooddddddd I actually am not a contortionist now bc I had surgery couple years ago so I'm going back into it again it will be easy for me

[@secretstar8830]

Wow, you're amazing! I appreciate your time in responding to me. I have been stretching for 3 months now and have made great progress. I can now touch the ground, do a better back bridge, and touch my head to my knees when sitting down. However, I'm unable to do the front split because I'm afraid of getting injured if I overstretch. Currently, I only stretch at night for 40 minutes. Should I increase it to 1 hour or more?🙏❤️

[@anikastarseed]

@@secretstar8830 to be honest go with the flow of your body don't over stretch keep stretching till your able to keep get deeper if your called to stretch longer go for it but make sure you don't cause pain regardless you will get to your point of flexibility to the point it's gonna feel so good keep it up

[@alicialloyd5537]

Great video! I didn't know about the water thing, thats so cool.

[@stretchandtrain]

Yay ! So happy you learned something new!

[@hananshour3384]

I have been stretching my back and split every day I got my side split but after I injured my hamstring and groin trying to do oversplit its really hurt it 6 months now I can't even do normal split please tell me what can I do to heal this and return to my training

[@user-bs4kl7qi6y]

Can you share with us how to increase ankle dorsiflexion

[@stamforddescent4588]

Is it bad if I stretch same muscle group daily? I've been stretching my legs for 47 days straight to get faster results

[@stretchandtrain]

It will unfortunately slow down your progress. It is like lifting weights. Rest is just important as the workout. Try to stretch your legs 3-4 times a week rather then everyday and you should notice faster progress. ☺️

[@stamforddescent4588]

@@stretchandtrain thank you so much for the advice

[@inesamous9846]

Thank you so much 😍

[@skyscope8409]

Will i ever be able to do split if I'm a regular runner? Thanks.

[@stretchandtrain]

yes ! You 100% will ! :)

[@dishagupta6360]

In how many months by doing stretching we can get flexibility?

[@stretchandtrain]

You should notice a difference even after only a few week. However, getting splits or backbends really depends on many things such as your work and other training, diet, stress levels and hugely on you anatomy. However, everything is possible!

[@dishagupta6360]

@@stretchandtrain suggest what other training exercises needed.

[@melissatranfield4054]

Thank you for these great tips! Is it possible to strength train with just less heavy weights? I do basic weight training e.g lateral raises, Arnold press etc with 6kg dumbbells right now and do squats with a 12kg kettlebell, also leg extensions to improve my quad strength with 30 kg. I don't deadlift or anything yet, so I think it's probably fine to carry on strength training while also training for my front splits? Thanks! 💯

[@Talhasarwar1]

You are great❤️

[@jacinthadang]

Is doing handstand a warm up? Because I always get sweaty after doing handstand

[@stretchandtrain]

yes it can be if you are going to stretch shoulders, but I would recommend doing some more active flexibility for your back or legs if you will be stretching them :)

[@robertc2619]

What can you do for us guys ? Bending down to tie my laces and sitting down low and standing up I feel it in back also on my feet all day so basically I wanna stretch to get back to normal activity can you help ? x Robert.

[@andydufrin2426]

Over one years i v been stretching but im not flexible at all...front split im on plateau and middle split im too far the ground may be 60 cm...i streche 2- 3 per week.

[@caratasmr7291]

I’ve been stretching 3-5 days a week, 30-45 mins per session, for 6 months now. After a couple weeks I was exited to see some progress, but now after six months I haven’t progressed from there at all! I’ve been doing taekwondo for 8 years and only have a 90 degree split which is so embarrassing. I drink plenty of water and walk outside everyday. What am I doing wrong?

[@Katia-ey8ib]

What streches you do? If you want I can put here the links of some videos. I use an app called splits in 30 days and some videos. The most important is to strech regularly. Sorry for my english 😀

[@caratasmr7291]

@@Katia-ey8ib I do the stretches from this video: kzbin.info/www/bejne/f2fWmIqMqpiJaKs by Alivia D’Andrea I would love it if you could recommend me stretches! And your English is great :D

[@alisag227]

@@Katia-ey8ib can you put some links pls I need them very bad lol

[@Katia-ey8ib]

Watch videos of Anna Mcnulty, you will improve a lot your flexibility! 😊💕🖒

[@unloyalengene5977]

You don’t need to stretch for that long trust me

[@lizalopez928]

I stretch 3 times a day everyday ans get 2 rest days is that okay?

[@stretchandtrain]

Hi, how do your split your workouts to be able to stretch 3 times a day ? How long do you stretch for ? :)

[@lizalopez928]

@@stretchandtrain so I stretch for 3 hours and my times are at 5am, 9am , 3pm to stretch

[@fforfun1621]

I follow anna stretch now bi am a gymnast

[@maryamhamad745]

Is it ok if we stretch while having period?

[@teetee-vs5xy]

Yes, we are extra flexible during our menstrual due to increase of estrogen. That's my fav time to do my splits

[@maryamhamad745]

@@teetee-vs5xy thank you :)

[@teetee-vs5xy]

@@maryamhamad745 welcomes🤗❤️

[@user-wg8ov2nw2p]

My age now 30 idnot know if have hope to be younger flexible

[@celiacl3844]

You can definitely get more flexible. You just need to be patient and consistent

[@teetee-vs5xy]

You do, I'm close to 40 yrs old and 3 months I am almost into a flat split.