Yeah I m a big fan of Anna mcnulty (FYI- she is also flexible) and I have seen her videos about her morning routines she put routines a lot in every morning routines she drinks a lot of water in the morning
@sungazr75303 жыл бұрын
This warm up for the warm up is blowing my mind. Love your vids!
@stretchandtrain3 жыл бұрын
Aww thank you so much for your lively comment and for joining the workout ☺️
@shakeelahbarron54392 жыл бұрын
What’s the best balance for strength and flexibility training so that you’re not slacking or compromising the other?
@michaelgabriel57862 жыл бұрын
Early morning workouts (heavy liftings) are my absolute favorite. Little wonder I'd been making so little progress in flexibility. Thanks for the tips!
@splash4891 Жыл бұрын
that black&white photograph is incredibly artistic, had great fluidity to it and composition....wow
@Myhappylife133 жыл бұрын
cool i need to learn my over split and split so i rote all this down so yeah
@stretchandtrain3 жыл бұрын
awesome 👏🏼 Let me know how you go ! Would love to hear if this has worked for you! 🙏🏼
@anikastarseed2 жыл бұрын
I did stretches every day all day from morning to night none stop eating healthy I became contortionist mind you I was stiff like an 90 year old ppl don't believe me I became controrionist bt I litterly didn't take photos I'm so happy but I lost my flexibility and got surgery it's took a year to at least not be stuff and bend I'm happy Im Getting lower now
@secretstar88305 ай бұрын
How old were you when you became contortionist😮❤
@anikastarseed5 ай бұрын
@@secretstar8830 I was 23 and in three months morning to night literally 2am to 2pm I had no job and I was going through depression so I just focused on yoga and I ate only veggies and fruits cut off all junk food to the point chips and cake were discussing and fruits had so much flavor my twin wasn't a contortionist she would hide junk food thinking I would take it but I was sooo aligned n healthy junk food turned me off it was gross I became so flexy and it felt so gooddddddd I actually am not a contortionist now bc I had surgery couple years ago so I'm going back into it again it will be easy for me
@secretstar88305 ай бұрын
Wow, you're amazing! I appreciate your time in responding to me. I have been stretching for 3 months now and have made great progress. I can now touch the ground, do a better back bridge, and touch my head to my knees when sitting down. However, I'm unable to do the front split because I'm afraid of getting injured if I overstretch. Currently, I only stretch at night for 40 minutes. Should I increase it to 1 hour or more?🙏❤️
@anikastarseed5 ай бұрын
@@secretstar8830 to be honest go with the flow of your body don't over stretch keep stretching till your able to keep get deeper if your called to stretch longer go for it but make sure you don't cause pain regardless you will get to your point of flexibility to the point it's gonna feel so good keep it up
@alicialloyd55374 жыл бұрын
Great video! I didn't know about the water thing, thats so cool.
@stretchandtrain4 жыл бұрын
Yay ! So happy you learned something new!
@hananshour33842 жыл бұрын
I have been stretching my back and split every day I got my side split but after I injured my hamstring and groin trying to do oversplit its really hurt it 6 months now I can't even do normal split please tell me what can I do to heal this and return to my training
@user-bs4kl7qi6y3 жыл бұрын
Can you share with us how to increase ankle dorsiflexion
@stamforddescent45883 жыл бұрын
Is it bad if I stretch same muscle group daily? I've been stretching my legs for 47 days straight to get faster results
@stretchandtrain3 жыл бұрын
It will unfortunately slow down your progress. It is like lifting weights. Rest is just important as the workout. Try to stretch your legs 3-4 times a week rather then everyday and you should notice faster progress. ☺️
@stamforddescent45883 жыл бұрын
@@stretchandtrain thank you so much for the advice
@inesamous98464 жыл бұрын
Thank you so much 😍
@skyscope84093 жыл бұрын
Will i ever be able to do split if I'm a regular runner? Thanks.
@stretchandtrain3 жыл бұрын
yes ! You 100% will ! :)
@dishagupta63603 жыл бұрын
In how many months by doing stretching we can get flexibility?
@stretchandtrain3 жыл бұрын
You should notice a difference even after only a few week. However, getting splits or backbends really depends on many things such as your work and other training, diet, stress levels and hugely on you anatomy. However, everything is possible!
@dishagupta63603 жыл бұрын
@@stretchandtrain suggest what other training exercises needed.
@melissatranfield4054 Жыл бұрын
Thank you for these great tips! Is it possible to strength train with just less heavy weights? I do basic weight training e.g lateral raises, Arnold press etc with 6kg dumbbells right now and do squats with a 12kg kettlebell, also leg extensions to improve my quad strength with 30 kg. I don't deadlift or anything yet, so I think it's probably fine to carry on strength training while also training for my front splits? Thanks! 💯
@Talhasarwar13 жыл бұрын
You are great❤️
@jacinthadang3 жыл бұрын
Is doing handstand a warm up? Because I always get sweaty after doing handstand
@stretchandtrain3 жыл бұрын
yes it can be if you are going to stretch shoulders, but I would recommend doing some more active flexibility for your back or legs if you will be stretching them :)
@robertc2619 Жыл бұрын
What can you do for us guys ? Bending down to tie my laces and sitting down low and standing up I feel it in back also on my feet all day so basically I wanna stretch to get back to normal activity can you help ? x Robert.
@andydufrin24262 жыл бұрын
Over one years i v been stretching but im not flexible at all...front split im on plateau and middle split im too far the ground may be 60 cm...i streche 2- 3 per week.
@caratasmr72913 жыл бұрын
I’ve been stretching 3-5 days a week, 30-45 mins per session, for 6 months now. After a couple weeks I was exited to see some progress, but now after six months I haven’t progressed from there at all! I’ve been doing taekwondo for 8 years and only have a 90 degree split which is so embarrassing. I drink plenty of water and walk outside everyday. What am I doing wrong?
@Katia-ey8ib3 жыл бұрын
What streches you do? If you want I can put here the links of some videos. I use an app called splits in 30 days and some videos. The most important is to strech regularly. Sorry for my english 😀
@caratasmr72913 жыл бұрын
@@Katia-ey8ib I do the stretches from this video: kzbin.info/www/bejne/f2fWmIqMqpiJaKs by Alivia D’Andrea I would love it if you could recommend me stretches! And your English is great :D
@alisag2273 жыл бұрын
@@Katia-ey8ib can you put some links pls I need them very bad lol
@Katia-ey8ib3 жыл бұрын
Watch videos of Anna Mcnulty, you will improve a lot your flexibility! 😊💕🖒
@unloyalengene59772 жыл бұрын
You don’t need to stretch for that long trust me
@lizalopez9283 жыл бұрын
I stretch 3 times a day everyday ans get 2 rest days is that okay?
@stretchandtrain3 жыл бұрын
Hi, how do your split your workouts to be able to stretch 3 times a day ? How long do you stretch for ? :)
@lizalopez9283 жыл бұрын
@@stretchandtrain so I stretch for 3 hours and my times are at 5am, 9am , 3pm to stretch
@fforfun16212 жыл бұрын
I follow anna stretch now bi am a gymnast
@maryamhamad7453 жыл бұрын
Is it ok if we stretch while having period?
@teetee-vs5xy2 жыл бұрын
Yes, we are extra flexible during our menstrual due to increase of estrogen. That's my fav time to do my splits
@maryamhamad7452 жыл бұрын
@@teetee-vs5xy thank you :)
@teetee-vs5xy2 жыл бұрын
@@maryamhamad745 welcomes🤗❤️
@user-wg8ov2nw2p3 жыл бұрын
My age now 30 idnot know if have hope to be younger flexible
@celiacl38443 жыл бұрын
You can definitely get more flexible. You just need to be patient and consistent
@teetee-vs5xy2 жыл бұрын
You do, I'm close to 40 yrs old and 3 months I am almost into a flat split.