11 Minute Guided Meditation for More Peace | Breathe and Flow Yoga

[@BreatheAndFlow]

*More peace ❤️*

[@gamingtoad6603]

My dog passed away not too long ago, and this helped uncover the pain that I didn't know I had hidden away. Thank you, I watch a lot of your videos, and your little goodbyes and messages that seem inconsequential really help. Thank you.

[@ne5464]

wow my head started tingling with Bre's voice. So peaceful and healing.. thank you

[@blindhydra]

Namaste! Thank you!!

[@refilming7033]

I found you in lockdown here in the UK and through your yoga teachings it has been life changing, now with the meditations everything just feels ‘right’ with you both and I’m looking forward to the journey. Your peaceful nature as well as choice of music and the way you shoot works extremely well. Thank you 🙏🏻

[@ChezlesMaurice]

Something you said at the end really resonated with me today... How it is ok to have and think about your future, plans and goals but that more time spent in the present will help the mind and soul be happy and healthy. I have recently reached my goals sooner than what I had planned for. Instead of living in the present and being happy with my accomplishments, I'm struggling to create and focus on new goals. Which means my attention is on that more than anything-I've been so focused on my physical yoga practice that I have forgotten about the meditation and mindfulness practice, I know what I need to do now! Thank you guys! I've been going in circles for too long with this I hope you understand just how much you both have helped my journey! I need to sign up to your patreon!

[@phivrl2074]

What an amazing moment you just offered me. I'm so grateful. It's been a while since I've discovered this channel and I have enjoyed learning yoga with you two, so so so very much. Following your answer on some other video, today I did a sequence of "30 Minute Total Body Breathe and Flow Vinyasa Yoga Class", Kapalbhati, Visama Vritti and finally this (and I pressed the first play at 5:05am or so hehe). Still a student but once I have the means you can be frickin' certain I'll join the Patreon-club. To anyone who's reading this, have the most wonderful day.

[@salvomazzullo6182]

Namaste 🙏🙏

[@AhamYoga]

Thank you

[@KimoLife__]

Thank you so much. Placing me in the present. So hard to do sometimes. Blessings!!

[@SparkleOnWithJoyfulJon]

Thank you very kindly of you Breathe. 😃

[@BreatheAndFlow]

thanks for practicing with us today ❤️🙏

[@phivrl2074]

This works for me. Thank you.

[@daniellafischer9223]

Thank you Bree❤

[@MLR020]

Your voice is amazing.

[@maxineseletstewa3570]

You're making me cry, Breathe. Thank you for this very healing and comforting meditation. The weight inside my stomach has lifted and I can feel my heart lighten. Much love to you!

[@gabyb3592]

I appreciate that you share this beautiful work with us

[@virginieguerra-berruet607]

The third time I pratice this guided meditation and it's really really relaxing, thank you so much !!!

[@aibhlinmokalla]

great job. me and my best friend needed something calming to keep our minds off of stressful events coming up.

[@scorpleeon]

I needed this today. Thank you.

[@karlmoore4404]

Needed this morning. Thanks Bre!

[@disputeadr]

Many Thanks!

[@BreatheAndFlow]

🙏🏽🖤

[@lichoscar]

This made me feel very peaceful. Towards the end I incorporated one round of Wim Hof and it was heavenly. Thank you!

[@DonaZarina]

thanks bre🥰

[@nikkijubilant]

Namaste, much love and gratitude to you, tears of joy. I am now adding 11 minutes of meditation to my day. 1 day at a time. Peace 💖

[@ekaekaterina8047]

It was perfect! Thank you very much!

[@plorti]

Thank you very much for your meditation videos im studying for the state administration and its being tough times

[@RayJLau1]

thanks so much. Will continue to use these. I promise soon I will be a patreon member, you guys are doing such a service!

[@laurasolerturull9748]

I love your meditations :)

[@guillaumephilibert711]

So simple and beautiful... the most easy way to reconnect with our mind and body... Thx again for sharing the love. See you on Patreon.. they are So lovely as well. 🙏

[@robsonlima6195]

Namaste!

[@BreatheAndFlow]

Thanks!

[@julesm6501]

This made me really calm thank you 😌

[@peterquibell9773]

Thank you for a wonderful peaceful meditation. Everything about it was perfect. I really do feel more at peace.

[@aalexander5165]

Sitting still and not thinking about anything is the hardest part of yoga for me but you said all the right things to guide us. I was squirming towards the end there but I made it! Need to do this more often. Thanks!

[@BreatheAndFlow]

we're proud of you! 🙏🖤

[@drewmartinez4453]

Thank you for this guided meditation!

[@BreatheAndFlow]

thank you for meditating with us today 🙏

[@1Damnplayer1]

Done and its fantastic!

[@BreatheAndFlow]

awesome!

[@lovelearn5158]

I've recently subscribed to your you tube channel:) This is a beautiful meditation practice, which I've done for the first time tonight. Thanks so very much.

[@briangaeta5423]

Revisited this meditation today. It really helped me to connect to peace. Thank you so much

[@evgenydeulin]

I'm not new to medications, but this one is particularly good. Simple and short it gave me a big boost. Thanks a lot!

[@BreatheAndFlow]

meditation is the best medication 🖤

[@triplearchangel4907]

That's amazing how many videos You've got on channel

[@BreatheAndFlow]

thank you for recognizing that! we're working hard to provide all the tools for you guys out there! keep up the amazing practice mike 🙏

[@sdwheelock]

Hello - I wanted to thank you for the excellent sound on your videos - I am now practicing in my garden (since hubby is working from home) and can hear your voices and instructions clearly, which is not always the case with videos from other yoga teachers. Best wishes with your travels - I hope you don't encounter too many difficulties xx

[@BreatheAndFlow]

So glad you appreciate the detail we put into our videos and that you enjoy the classes. Thanks for letting us know 🙏

[@virginieguerra-berruet607]

Thank you for this so relaxing guided meditation. And thank you for your words full of meaning for me and making me calmer.

[@BreatheAndFlow]

Thanks for practicing with us today 🖤

[@jaydtrades5359]

Lovely way to start my morning. Thank you

[@BreatheAndFlow]

Glad you enjoy it :)

[@naomifeldman1898]

Thank you!!

[@BreatheAndFlow]

Thank you!

[@celmartexperience5185]

Hi Breathe, Flow and yourself are helping people to discover the beauty of mind-body balance in a friendly way. I practise yoga and meditation for several years. but only by following your Ignite challenge, even my girlfriend joined.so thank you for that! I'd like to ask you if you could also focus on balancing yoga poses in some of your vidoes. these we still find challenging. Many thanks and keep doing great!

[@BreatheAndFlow]

thank you for doing our videos. check out the new EMBARK program where we have one class to standing balance poses decicated. otherwise all other vinyasa classes will do 🙏 ✌️watch here: kzbin.info/www/bejne/eKvdmYuafNlkf9k

[@pepegonzalez9830]

namaste y muchas gracias

[@BreatheAndFlow]

thank you! 🙏

[@Rhysiii]

So wonderful!!! Thank you so much :)

[@BreatheAndFlow]

thanks for practicing with us today ❤️🙏

[@lisaellis8761]

Perfect revision break, thank you! :D

[@BreatheAndFlow]

You're very welcome!

[@aysekarayalcn3873]

Thank you so much this was beyond beautiful 🥰 lots of love from my heart to yours❤️ Namaste🙏

[@newworld6422]

Great meditation! The silent part with this music really bring my soul and body to a calm state. Can you tell me the name of the track (or componist)? - it's amazing!

[@swagl]

Awesome, will look forward to this later tonight :)

[@BreatheAndFlow]

Awesome, way to plan for a meditation :)

[@pkls1]

This was beautiful

[@BreatheAndFlow]

Thank you too!

[@jeremias1331]

🙌🙌

[@BreatheAndFlow]

✌️🙏

[@saravanarajbhairav1645]

Great!

[@BreatheAndFlow]

🙏

[@kelsblu]

✌️ 🧘‍♀️ ❤️

[@adam.motions]

🙏

[@katrin6518]

❤️

[@twausten]

🙏🏽♥️

[@steves_space]

Newly into yoga after discovering your videos. You two are very skilled at your craft. You make I easy to follow along which I really enjoy. I noticed in the studio where you do the major of filming for you ignite program there are a plethora of mediation/yoga pillows. What brand or where would one purchase one like this from?

[@BreatheAndFlow]

Thank you! You can get all the yoga props you can imagine from amazon 🙏

[@jlg3315]

i join you here regularly. next i will watch who are you with flo. thank you both.

[@akshaybhoir1326]

Which sound is good for meditation practice. Let it me know..or give the link in description thank you

[@BreatheAndFlow]

our YIN playlist on spotify, link in description 🙏🖤

[@cynthiafillpot149]

Is there anyway to extend your music at the end of your video? It helps bring one out of meditation slowly.

[@prokopsimek873]

Hey friends! May I ask what brand is you Headset mic? :) Have a beautiful day, both of you!

[@BreatheAndFlow]

We are using this one: amzn.to/3afq1UT We will also put the link in the description where all our other gear is, thanks!

[@prokopsimek873]

@@BreatheAndFlow Thanks for the quick reply. Wish you all the best.

[@Thomniscient]

What song is this? Sounds like a binaural beat by my man Cory Allen

[@sach_v]

Thank u so much🦋❤️

[@ЕленаЦевма-у3ю]

This medidation is magical. Thank you!

[@signedambe1333]

That was amazing!!! Thank you very much!!!!!

[@travelfaceblogemma963]

such a lovely meditation thank you Bre!