The Breath - Guided Meditation | Day 3 EXPAND Breathe and Flow Meditation Program

Welcome to day 3 of the EXPAND guided meditation program. In this class Bre is making you aware of your breath and is helping you connect deeper to this rhythm and gateway to the self.
This Breathe and Flow program is for all levels and is strategically designed to teach you all the fundamental principles of meditation. This is our offering to you on your journey of healing and growth. Get something comfortable to sit on, turn off any distractions and take this time to focus on you. We suggest you set the volume of the video so that you can gently hear our voice since as you go into your meditation your senses are heightened and the volume will appear louder as it did before you started.
Watch the overview of this program and how to approach it: • How to Be Advanced in ...
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Soft Rains - Hushed
Betawaves for Concentration (Short Version) - Joseph Beg
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@BreatheAndFlow]

*Welcome to day 3! We're so glad you're here again with us 🖤 Enjoy the practice and tag us on IG @breatheandflow and use **#yogawithbnf** in your posts or stories, we'd love to repost them!*

[@emmanouelaapostolaki9935]

To me, this one is the most powerful meditation of the program, I keep returning back to it, it's amazing!! ❤🧡💛💚💙💜

[@kelsblu]

Wow. Beautiful light. Namaste. 💫

[@rozeyurcu8679]

This was an amazing meditation experiencia that i will not forget..💖🌈🦄

[@rllymarlon4886]

This gave peace, namaste ☺️

[@aidandewitt6575]

Cried during that one! So powerful, couldn’t be more thankful for the work you two are doing.

[@marcelapuscasu992]

So much gratitude guys. Thank you ❤🌹🙏 thank you so much for all this content. It's wonderful and it's having a great effect on me and everyone else. Thank you.

[@jihenech1908]

Thank you. Such a powerful meditation. It's full of an undescribable energy, truly. It's a journey of continuous learning with you both. Thanks again and bless you.

[@deandane1]

Struggled with the light image but just came back to focus on my breath and am so proud i managed stillness for the full practice. i have bad tinnitus and meditation has allowed me to move my focus to better things. Thank you. Namaste.

[@zapzarrapus7468]

One of my favourites. On this second run the meditations become so much easier and i enjoy them so much more, even though thoughts still come up. Love it!!

[@mathieuvanm5310]

Such a beautiful visualization! "Like" our heart energy is the same as all over the universe. Thank you!

[@angelamaselli5298]

A lot of gratitude to you ❤️

[@chaskaliebenberg8860]

Namaste 🌟🙏

[@DavisIndrikson]

Filling the ENTIRE UNIVERSE with white light was pretty diffult, bur gave the feeling of a common conciousnes. Love the content you put out! This channel really gives value and improves my life

[@jruss6810]

Day 3 thoughts: • Found more moments of letting go and when I do so, I can feel tension release throughout my body that I didn’t realize was tension in the first place. • Lots of tension in my stomach. Feels like an egg that needs to be cracked to release the light as spoke about in the meditation. Really enjoyed visualizing the light going through my body and then outwards. “Reach for the stars” Peace and Love. Namaste

[@amygardner9941]

Thank you. Beautiful to feel and send the light to mother Earth. Struggling with strange thoughts these past few days. SO good to bring positive ones to help my mind. Lots of love and gratitude. Thank you Bre!

[@dammisen7599]

Thank you🙏💛

[@Terra.Chifilyonova]

Gratitude 🙏🏼

[@tabitha966]

I really loved this one! I am one of those people who have a hard time sitting still with 1000 thoughts in my head but today’s class with the visualization of the white light was amazing it really helped me stay focused. Thank you!

[@BreatheAndFlow]

we're proud of you for showing up for yourself. keep up the great work!

[@lepapafrite]

Bre: "Remove any distractions from your space and let's begin" My neighbor: * Drills walls non-stop

[@Terra.Chifilyonova]

Same lol 😂

[@gordont8164]

Bre, your hair, ink and nails all look amaze :)

[@leevicious8402]

Namaste ✨😻✨😻

[@phivrl2074]

I have known mediation or contemplation for quite a few years, and known this channel for one. For both, like many I suppose, I struggle with regularity. I do want to say that this particular video brought something fresh to me. That expanding light was truly something. Keep up the wonderful content, so thankful. Cheers from Paris.

[@itkurakina]

Thank you! 🧡

[@itkurakina]

Thank you! It's my second round of this course!

[@dilaraozrmak6325]

your voice is making me sleepy but the practice is quite beautiful ❤️

[@gretcheno3125]

This one was challenging. Must try again. 🙏🏾

[@ryancd92]

My first time through the programme but this has been my favourite so far. I feel so content and peaceful. The light made me feel like an healing angel

[@Vika-fl9ir]

that was beautiful, thank you

[@jakubmochab6462]

Thank you! That was great ....

[@aliciamarie7951]

This is the best meditation I have ever experienced. Namaste 🙏

[@theeraofme]

Following along with this beautiful offerings for turning inward. Greetings from Luxembourg 🙏🌼🌹🌼

[@MaryLinn1999]

i love that you‘re showing up together 💓

[@BreatheAndFlow]

always together and for each other 🖤

[@tatdra4791]

Thank you.

[@emsiesenvelopes]

Beautiful, beautiful, beautiful. Thank you x

[@deepika9186]

I feel fortunate to have stumbled upon this. Thank you very much. Today's was beautiful!

[@christiesmith2703]

I had a major breakthrough because of this meditation...a very spiritual experience. Thank you so much!

[@BreatheAndFlow]

beautiful 🙏

[@morganmarisincola2707]

Very beautiful and powerful. Thank you

[@nwayhnaung]

Again, my 3rd day ended amazingly. Thank you both 😍

[@nurhaleite7704]

Great guided meditation, thank you!

[@wifechangingvlogs6802]

Thank you for such a long meditation!

[@mateovismonte8193]

Thank you for this. Just beautiful

[@cbw5393]

This was incredible, Im grateful to have shared space with you two and your amazing practice. I feel at in love and content Thank you Namaste.

[@Espressogeeks]

Loved the mosquito :) 😍 nature 😍

[@veggiforever]

Wonderful to watch your harmony 💞🤗

[@servus47]

Another great session. Thank you for sharing

[@Katya-ff4xv]

I did my fifth day of your Finish up my night you 💙❤️💕

[@Rav3r916]

Thank you.

[@לאה-ס8מ]

That was amazing, thank you very much

[@PerrinJay]

Hello, I have a question, if you don't mind. When I sit in easy pose for meditation my left leg always starts to fall asleep around 15/20 minutes in, and the longer I go without moving it the worse it tends to get. Sometimes to the point where it feels like my leg locks and it can be painful.. I have to wiggle my toe, to ankle, to leg slowly for a few minutes for the sensation to fade. I have a meditation pillow and it helps a bit I can sit longer, but it hasn't quite solved it. Is there any kind of hip/leg/lower back movements I could be doing to help with that? Thank you

[@Dance4Freaks]

I started this year with your meditation program and I feel so good everyday after practicing every morning, taking time and caring for myself. You are a great inspiration for me. Also your Day 0 Video is really helpful, very good to get to know about the program and to find out if it this is the right thing. Good job! Furthermore I'd like to know more about meditation and I am wondering how this is going to continue for myself because I want to keep going with the meditation at least the whole year. But do you have any recommendations about books that help you to master the transition from guided to unguided meditation? I am really interested and thankful for any helpful tips. Lots of love

[@rattle-snaker]

love the channel and i am almost 1 year into yoga and loving it thanks to you guys. I had to ask about your favorite video for opening the ankles? i looked through the Yoga for JJ as you mentioned in YFM videos but nothing too ankle specific. I dont do JJ but id like to start working towards pistol squats if i can get my ankles to cooperate. Also i would love a tutorial on half moon. I feel like a lot is going on when doing this one as i get more experience, and its one of my favorites because it is hard for me. That all aside, thanks for everything - really.

[@BreatheAndFlow]

thanks for practicing with us! we're working on more mobility and yoga for bjj content which will cover that 🙏

[@wendywesthoven1215]

Thanks for today' s meditation. I loved it. I wonder why the music suddenly stopped? ( just like yesterday) For me that is a little disrupting . The music really helps me to relax

[@BreatheAndFlow]

we put the music in for the first 10 minutes to help you ease into it. ultimately we suggest to practice in silence which, guiding you towards this skill, is our intention.

[@branandmo]

@@BreatheAndFlow I actually had an easier time relaxing as soon as the music stopped.

[@yveshermans1869]

Thanks alot for this! This will help me for consistency. And a lot of people. at minute 18-20 i don't know if i fell asleep (I think i was aware still) But i all of a sudden was back because of the voice that said to come back to your fingers etc etc. Like i came out of a trance or something :p

[@BreatheAndFlow]

that is beautiful, thanks for sharing! what you experienced is normal and can be a state of deep relaxation and presence, hence the difference to falling asleep.

[@yveshermans1869]

Is it oke to do to it in the morning still? I felt calm and grounded, but also a bit loomy all day

[@resultmarketing]

Day 3

[@22marx22]

I couldn’t keep the imagining of light for very long It was frustrating for me.

[@branandmo]

I had difficulty with it as well and by the time we were supposed to be filling the country with light, it was just plain stressful. I don’t desire that level of responsibility after a long day of work.

[@MsOkayAwesome]

Very challenging today as my cat was yowling and crawling all over me 😅 I fed her and everything she just wanted my attention. I'll keep trying

[@simplydad2015]

I did not enjoy this one. But the programme is excellent. I will keep trying I find meditation hard

[@sigel7773]

The static from the mic is killing me

[@kaushiknair1037]

Namaste 🙏

[@yongheekim1462]

Thank you.

[@timocha111]

thank you ❤