The BORN TO RUN Reboot with Christopher McDougall and Coach Eric Orton

Xero Shoes partners with the "Born To Run 2" authors Christopher McDougall and Eric Orton to bring you a monthly live video series to teach you the secrets to running healthy and happy for all runners.
Whether you're a world champion, or a beginner runner, you'll learn tips and takeaways straight from their new book, Born to Run 2: The Ultimate Training Guide.

[@joeydupre6153]

I started walking ( no running for me!) barefoot 24/7 this past year at 68. It basically cured my Reynaud's syndrome. Once my feet "woke up", I could walk on pretty much any surface and in much colder weather without my toes turning white. I'll wear good quality flip flops to the store and casual dining restaurants. Let 'em look! I have couple of pairs of barefoot shoes and won't ever wear anything else.

[@joeydupre6153]

Interesting video about persistence hunting .......running down an animal until it collapses. At about the 3:00 minute mark, it clearly shows the forefoot strike of this primitive runner. He has modern shoes on, but the foot strike is unmistakable. kzbin.info/www/bejne/bmOZeYCCpM54ldE