THE BOYS ARE BACK | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat

[@FouadAbiad]

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[@JuanSanchez-ug7xr]

Guys I was there. Sam is honestly so humble. They were originally supposed to be there for only 4 hours and ended up staying till like midnight. No way I would’ve been able to get in to see Ben fouad and Sam. Easily could’ve just left. But he stayed to meet all he’s fans. No one thought it was going to be this packed. I got pictures with the crew theses guys are as real as they come. Really motivated me to another level

[@camerongrant9356]

This podcast brings so much value to my life. These guys would be awesome friends to have.

[@JokerandDr.Q]

Boyyyyyyyyyyyyyy Fouad was wayyyyyyyyyyyyyyyyy ahead of the rest of the industry when he picked up Sam. Shewwwww what a smart biz move for Hostile. Any who preciate the Friday upload been waiting all damn week lol.

[@niceguychristian]

He mentioned in the interview that other big companies have already reached out to Sam. Hosstile wasnt ahead, Hosstile was just the realest 😎

[@Jack_HamR]

Heard he tried to get neckzilla too! But he's still under another contract.

[@JokerandDr.Q]

@@niceguychristian Ahhhhhhh nice!!!!

[@JokerandDr.Q]

@@Jack_HamR He should sign Urs IMO if he is avl

[@Shawntreece3]

@@JokerandDr.Qhe has said multiple times he would love to BUT he is outside the US and until he is able to get out there with products it wouldn’t be worth it to Urs or him.

[@dennismassegee5405]

Fouad your podcast with Iain, Paul and Mike is my favorite. Thanks for the great content.

[@houndsaregreat]

Crazy to see how much Sam is blowing up. He seems like such a nice guy. Doesn't deserve the crap he gets from some in the industry. Happy to hear his first meet up was such a massive success

[@faazatube]

he has the hoss boss leading the way .

[@muffinman_mike]

Now I realize why I’ve been feeling down lately… been missing the BRO CHAT.

[@ChrisAli]

Let’s gooooo! Crew is back missed Paul too much lol

[@TimC19]

Miss him all you want man it's only gay if you're gay 🤣

[@rjamelse]

Just what we needed to get us through the day 💪🏻

[@zackwander1681]

The Scarlett vs. Rosie thing was funny, but I cannot stop laughing at Fouad’s search history “really cool men’s forearm tattoo” haha I can’t believe everyone let it slide

[@DylanRoesler27]

The necrophilia topic was unexpected but hilarious😂

[@vinnyhallabou661]

It’s about damn time for another great podcast, glad to see everyone back 😂

[@dfitnessguru_OG]

wife is going to be so mad im watching this without her but i cannot wait one more minute. this Friday release had me ithcin all week!

[@fayizfz]

Been waiting for days and I convinced myself the boys were taking a break till Christmas and new years. 😅

[@garymarch719]

Finally, was having withdrawal symptoms for not seeing the podcast for several days! Thanks Fouad Gang! Love you guys!

[@samstockford5591]

As someone who started jiu-jitsu like 17 months ago. Its brilliant to hear Fouad and Paul talk about it 😂

[@comebackcruz]

"She's still kind of alive at that point. There's still bloodflow." - Paul 🤣 🤣 🤣

[@luischacon2086]

Been waiting thanks man. Thanks for supporting Sam. 🙏

[@ryanmcmanus7897]

Best part of a Friday when the pod comes out. 🇮🇪

[@robertwilliams8887]

On keto (I eat this way): 1 - on the training side, you don’t necessarily have the anaerobic capacity to tax muscles fully because your sets stop short when your oxygen is depleted. It doesn’t stop you from growing muscle, but you need to approach it differently to make sure you still recruit and fatigue the muscles fully - I do a lot of static holds and partials as finishers to achieve this. 2 - you can still gain as much muscle, but it may not look like it because you’ll be flat compared to someone who is carbed up. Before a show you will still want to add carbs in peak week, and then all that fullness will come out. 3 - you need to make sure to take in enough sodium (~3-5 grams extra, in addition to what you get from meals). This helps maintain hydration when you are carb depleted and lets you still get some degree of pump.

[@VeeTaperTemplar]

Respect to Fouad, your looking after bodybuilders like a modern version of Weider and giving our generation more density to our sport and careers Respect ✊🏼

[@swolluminatiofficial]

Iain's Frank Zane comment sent me 🤣 "I could see that at GoodLife on a Tuesday" LMFAO

[@MarkLePage]

Iain has always made it VERY obvious how unimpressed he is by Frank Zane. However, he’s still one of favorite physiques. I’m a Classic guy at heart, no doubt.

[@Vaticanmunk]

When it's been 11 days and you resort to re-watching lol

[@lisaspitzer4333]

Fouad you are so blessed to have these guys as your best friends! I love listening to theses podcast!!! What a great life❤

[@FouadAbiad]

I really am!

[@full.rom.fitness]

“I wouldn’t wish tile foot on Tom cruiser” 😂😂😂😂

[@justinstevens4025]

Finallyyyyy !! I’ve been checking everyday for a new bro chat❤

[@lordsteez2064]

A man going to bed like Winnie the Pooh is insane 😂😂😂

[@alexandrudumitru2435]

OMG yes!!! The podcast has become part of my life at this point. Miss you lads! Will lit up a cigar, drink some eaa's and relax, today was a bussy day, legs are sore AF from legday, yesterday was a rest day, today we smashed second pull day of the week.

[@Madchris8828]

If Sam and Chris do a collab, either working out or a gig together ever? The views will be psychotic

[@FouadAbiad]

It would be awesome! We’ll have to see if Sam and Chris are interested in doing it!

[@jamesclark8830]

This podcast is freaking amazing & The chemistry, you guys have together as friends makes it worth watching Wish guy would make a appearance on the podcast once in a while lol

[@johnfitzpatrick3471]

You should do a compilation of all of Paul's prayers 🙏 💜 That would be comedy gold 😂

[@thomaspalmer1938]

I don’t think enough people mention how awesome the intro music is lol. Don’t ever change it 😂

[@yousufibrahim884]

Paul killed it this time with the prayer

[@anth2290]

I love when the pod goes into previous bodybuilders and stuff the history is so fun I’d love to see a whole one like that with Roman in there

[@dfitnessguru_OG]

Paul, real talk i feel for you. I have a deviated septum as well with collapsed nasal passage. I have a horrendous time breathing and also get panic attacks. I had the surgery done and it actually barely even helped. After surgery i went back to the DR and she suggested a rhinoplasty being the only way to fix the problem.

[@alexandrudumitru2435]

Iain is the Randy Orton of bodybuilding, the legend killer😂

[@TetrAggro]

That bber with Haney in the pic around 1:03 was Jeff King, the OG Neckzilla

[@CoachedbyJW]

Bro! Do not leave me hanging this long again!!!!!! Been sweating waiting for the next podcast to drop 😨😨😨

[@DanCarey0724]

I dam near pissed my pants when Paul made that face, happy as hell he choked out his Boy! I friggen love it 😂

[@johnd8607]

Best comment ever from Ian on Frank Zane, absolutely spot on. 😂

[@briancavanaugh7604]

18:00 I realized at 40 that I just cannot do things the way I used to. I can still do things but like you guys said it has to be done differently. I joke and say my "Dealer Warranty" expired at 39.

[@spicyterp]

Forgot to comment but the ep with Urs was so damn good. Looking forward to this one

[@JohanPredator]

Really felt mike when he said he gets fulfilment in the small things in life, when he said he just wanted to sit in his couch with his dog, I really felt the same.

[@wally7559]

I missed you boys 🥲

[@danesimonson1672]

Mike the chillest scariest dude in the world man

[@Sharuyanthe]

Nothing better than Bro Chat!

[@erclsr]

Sex?

[@ventti_]

hmmmm BB&B OG

[@mikecox6170]

Jeff King was the guy next to Haney. Samir was about 190 when he won in 83.

[@full.rom.fitness]

No one looks like that “on a Tuesday at GoodLife” can confirm as a GoodLife on a Tuesday guy 😂

[@James_12_]

The four horsemen return ! Iains morphing into the retired category with his temporary new look

[@thomaskelly3549]

I gotta say I’ve been working out since 1981 I’m about to be 60 grew up in Canada trained hard God big moved to Florida when I was 20 you guys bring back memories I’m still at it staying the course great podcast I would send you rate my physique, but no ha ha

[@C-cf9vl]

Guy Cisternino was reading some of the same viewer questions on his podcast 😂.

[@patrics.5451]

Guys, please set the timestamps. There is not always the time to listen to the entire podcast. Thank you 🙂🙏

[@josiahwilliams6646]

Amazing podcast as always bros

[@johnmcguire1135]

Great episode as always. These 4 are the best 4.

[@marcusdelmonaco9759]

Been waiting for this good stuff boys ❤

[@yuriysarkisov1684]

This is the only podcast I watch from start to finish.

[@PaigeSabedra]

I did my pro debut prep with two months on keto diet. I loved it honestly. I recommend for females.

[@tylerryann23]

So happy Ian said something about Zane. 100% agree!

[@Tero92]

"laying down lets u eat more food" - Bodybuilding, the world hardest and most hardcore sport!! 😂😂😂 Hilarious, gotta love it man ❤

[@coachpat_ifbbpro]

Hey Fouad get either a Cozey sectional couch or a cloud couch if you want something convenient and cozy. Cloud couches are the absolute coziest.

[@MP-fh4vd]

Please drop the video of Sam’s meet and greet. We need it 👌🏼

[@joereed9580]

Gonna watch this before the evening workout 🔥

[@NeroRome]

Paul is really coming into his own with leading the podcast prayer!

[@erclsr]

Dear leader

[@jf2915]

​@@erclsr😂

[@tylerdurden5938]

Show was F#king amazing today Foud . Thnx for all your efforts

[@jakobkutela1615]

loving the podcast

[@jeffc9713]

Mike “punch the monkey threw the bars” haha

[@larrickfitness]

Yoo, that was my Scarlett Johanson question!! Made my day 🤣🤣

[@sh-bs6uj]

Oh my God that's so cool😅😅😅😅😅 nerd

[@larrickfitness]

@@sh-bs6uj nerd for sure but it's all good

[@matthewthieme2858]

Love the podcast, the perfect group of guys. I would like to tell Ian that a friend of mine went to Turkey to get a hair Trans plant, very painful, his whole head were they did the transplant, became one big scab, but when it was all said and done, his hair took to the surgery and is growing back. Hope it turns out the way it's supposed to.

[@kavbyrne]

Mike with the annunakis 👏🏻 😂

[@andrewritger2901]

Love Sac couch - can adjust and re-arrange. Also easy to wash with dogs and if you eat on your couch.

[@Owen-C1997]

I have the same dreams and wake up with panic attacks almost every morning too, Paul. I also use a C PAP machine and it doesnt matter. I honestly think it has to due with dairy causing phlegm and inflammation in the airway.

[@AlexxC89]

I met Ian in Dubai Muscle Show ! An amazing dude ! Was so nice :)

[@brandonshannon5122]

Fouad asking about the comp was his way and seeing if he should start cardio and an epo protocol for the 20th comp.

[@FouadAbiad]

Lol

[@mandyperez5080]

My favourite crew ❤ Paul’s prayer I thought he was going somewhere with it for a second 😂

[@rollingmaryjane8981]

Imagine wanting a beard that bad … while everybody on the podcast has the bushiest and fullest beard 😂

[@swolluminatiofficial]

1:36:10 It's called shirtcocking fellas, look it up 😂

[@nhanc98]

I missed this so much 😂

[@michaelholder98]

Never a bad podcast, God you guys make me laugh so hard. In all seriousness though, any idea when tickets will become available for your April show? I live in Detroit and def need to be there! Great show as always! Marine Mike 🇺🇸 💪

[@tybossey]

Happy Friday FAM

[@wyattpelletier5096]

Turned 40 like 2 weeks ago was super stressed about it, now 2 weeks later don't feel any different lol

[@kennethkidd3550]

58 Sucks... Plus being on dialysis since May doesn't help, I hope Fouad doesn't ever have to go thru this, do whatever you can to prolong not having to do it, I'm on the transplant list, passed alll my tests, waiting to do colonoscapy, then just gotta wait, so I have something to look forward too, and I still workout twice a week still, to keep me Sane... Well wishes to you from Hawaii... Aloha

[@ironbrothers607]

Great podcast as usual 👍

[@anthonymagnotta3428]

As far as the eating junk food and digestion. I’ve always felt that my digestion is better when the vegetable is included with my meal. I know it’s not the stereotypical “Chicken and Rice” bodybuilder diet. I think Efferding has the best outlook on diet. The vertical diet is pretty awesome in terms of integrating everything. Fruits, vegetables, etc. with my beef I’ll add some carrots and onions. In other words just try to make it colorful meals rather than just plain protein and macro dense carbs. Micro nutrients are important…

[@mjouppi]

Big Mike knows all the cool stuff like Anunnaki and shit. Love it! ❤

[@eblocker1016]

The All Bald episode 😂

[@RichardRatner.1972]

Fantastic ! Thanks Fouad. Big love, kindest regards, Richard U.K

[@michaelreynolds4.0]

Incredible, Mike and I are the same age!! Happy birthday brotha!

[@TheHeebiJeebies]

Fouad and Paul lowkey praying for Sam to start losing his hair so they can all go to Turkey together.

[@FouadAbiad]

Lol

[@tatnelltrainingsystems]

Dying at Mikes Trump impression ahahahah chyyyyyyna

[@nikospriftis1870]

Fiiiiinally, been waiting all week. Love you guys!

[@NutraZoneNutrition]

Event was crazy.

[@MaxMuscleABB]

Sick as a dog with the flu. This really raised my spirits!

[@FouadAbiad]

Get better soon man!

[@MaxMuscleABB]

Appreciate it! @@FouadAbiad

[@seaves5]

I wish you would bring back the cartoons of each of you guys like the ones that were done years ago that was awesome. Steve Eaves Richmond Ky

[@TriStarArmory]

Such a fan of Mikes humor.

[@rishav.maityy]

Ah... weekend episode.. awesome 😌😄 Now we are getting into the Christmas spirit 😁

[@alexattardg4s975]

Fouad I prefer watching you from the other angle you look better and we feel closer to you like that!. Great podcast as usual!!!

[@ralphcoccio3799]

That was Jeff King standing next to Haney.

[@alexs8207]

Finally! Feels like it's been so long since the last!

[@CommonSenseBodybuilding]

If Fouad heads to Turkey for the beard transplant head to Olu Deniz, much more westernised and the blue lagoon is a world heritage site and cheap af 5* stays , us Brits love that country for holidays, mountains right up to the ocean

[@mturley8414]

Jesus fuck boys I get nervous when y’all disappear to long !!!.. Glad the boys are back!!!.. Best show in the business and it ain’t close!!!