The Brugger (Dr Alois Brugger)

This is an excellent postural based and postural awareness exercise if your rounded through the shoulders.
www.roborrpainclinic.com.au

[@superlauri]

Alois Brügger apparently worked with the mother of my physiotherapist (who was also a physiotherapist).I had a super rare bone cancer and wasnt allowed to move my knee or ankle or walk for about two years and without my physiotherapist and her extraordinarily good and special techniques I swear I wouldn't be able to move as well as I can now ever again.I walk just like every other person and my knee has almost full mobility again,even though I had complications on my now 8year long journey with my leg and have intense scarring especially around named joints. I am so so grateful 🙏🏻 for my physiotherapist,her mother and for Alois Brügger as well.I owe them a lot.