The Bulk Day 92 - Hour of QnA and Legs

[@Nashman699]

The way he casually says “chickentoucher55” and reads the question 😂

[@chuckieWalsh]

🫴🐔. 😂

[@Firkz]

43:34 chickentoucher55 (thank me later)

[@JosephMartinez-m8j]

@@chuckieWalsh😂😂😂😂😂😂😂😂😂

[@Maxxxytttt9]

Love sam sm😂😂😂

[@chickenmanmackenzie3525]

Chickentoucher55 is my cousin bro, we ain't seen him in years

[@hbuddle2]

Sam, I'm 14 and at boarding school, you inspired me to start lifting so i saved up to buy a set of adjustable dumbbells and use them in my room. I also have access to the school gym two days a week for an hour a day and I've started eating 2 serving of dinner (the food here is pretty bad everyone thinks so). I'm 180cm tall (probably a bit more i measured a few months ago and I'm sitting around 60kg looking like a twig but when i get a good arm and chest pump i feel pretty good, thanks man you have helped me start my gym journey.

[@tony04rod]

keep up the work

[@keizenv836]

broo if u start at 14 u will be insane at a young age, respect

[@paulcook7611]

Awesome , just be consistent, by 16 your gonna be freaky ✌️

[@user93279]

I wish I could’ve been in your position going to the gym at such a young age. You have such a headstart. Stay committed and you won’t even recognize yourself in a few years. Good luck brotha

[@aleksanderlundgren9404]

the secret is consistency and food! keep at it budd!

[@BagsEsquire]

Such a down to earth dude. The kinda friend that will show up at the drop of a dime.

[@Alhumdulilah85]

@@DevonR564 state the obvious kid

[@DevonR564]

@@Alhumdulilah85 I really don't appreciate you calling me kid I'm a nearly middle aged man buddy.

[@Maxxxytttt9]

Old bro aura ❤❤

[@SarthakShah-cb1ii]

You’re not a psychologist but you have helped many people in your own different ways, the sheer simplicity of your advice about lifting and life in general brings out so much positivity and ease to an anxious person like me

[@unknownff15]

Never skip Sam day

[@Maxxxytttt9]

💯💯

[@lumen1715]

you inspired me to loose 40 kg last year and now i am jacked and helped me fight depression thanks sam

[@Unknown-qt3yh]

Keep pushing king 👑 💪

[@randomrubikats2874]

27:11 let’s goooo I wasn’t expecting my question to get answered. Thank you Sam.

[@walkingpeepo]

Bro dropped a movie✋😭🤚

[@ricardoolvera1641]

100% on rotten tomatoes and 10/10 audience score

[@walkingpeepo]

@@ricardoolvera1641 "the most anticipated movie of the year, critics approved" ahh video length bro😭😭

[@chickentoucher55]

43:34 surprised he actually sore my comment

[@kanqquperze]

chickentoucher is wild

[@What5Poppin5lime]

Your name is hilarious 😂

[@PervySage723]

Save the chickens

[@zanecoates7082]

NZ flag detected

[@Maxxxytttt9]

Congrats bro 😂🔝

[@alexdelgadillo3398]

Bro inspired me to gain weight and not be scared to do it.

[@Simon-d8n]

Cool 😎

[@kuski8464]

Gaining fat is nothing to aim for, muscle is different thing. Losing excess fat at age 22 and "full juiced" is fucking joke compared to being natty and little older.

[@lukastheloser]

The skinny fat topic is so true, going from couch potato to lifting 7 days a week my biceps are insane after just two weeks. Saw my first vein today and feel amazing. Once you get a taste it truly takes over.

[@gaskina13]

Lfg 🤌

[@aayushswami1803]

True for almost every group of people lol all you need is a metric to measure your progress and you'll keep going forever

[@user93279]

Also if you lifted for a while and took a break you will get your beginner gains back

[@dating6016]

how much do you bench bruh?

[@user-js7lo7xs2u]

Lifting 7 days a week and still making gains? Are you on tren or steroids?

[@ObTruSiv]

You're looking fresh my brother, good to see you progress from the early high sugar days. You can really see the difference in your skin, you are glowing. Food is key man, difference between making the right and wrong gains. Beautiful stuff.

[@nicholasworley3289]

Love the QnAs, leg workout was insane as well

[@TheMouthEats]

Name someone that has uttered the phrase “In a bulking context,…” more than Sam. I dare you.

[@Roverlon96]

Dude is truly unique like no other

[@Space_interesting73]

Jay cutler

[@TheMouthEats]

@@Space_interesting73 no way. I did love Jay as a competitive bodybuilder though. He was seemingly always “locked-in” like Sam preaches nowadays

[@BrandonValenzuela-p9j]

Started bulking and working out at 135lbs for the first time ever in June. Now, I’m 160lbs and putting on muscle fast naturally, can’t believe how much of a transformation I’m making. Keep pushing, guys!

[@NyneMill]

I’ve had cancer for 2 years, have gone from 210 - 175 and have never stopped lifting and doing cardio. When you do it for the right reasons like self love and pure discipline, you just find yourself getting your gym gear together and giving it your best effort.

[@hbuddle2]

Holy crap man that's incredible! I hope you pull through and stay strong 💪💪 You got this king!

[@NyneMill]

@@hbuddle2 thank you man, it’s been hard but I hope to see the other side of this soon.

[@edi6722]

@@NyneMillGod bless you bro I hope you get better soon 🙏

[@UN47118]

Video starts 0:00

[@Byrne0509]

dam

[@Scaryknoght]

No shit

[@deci6535]

@@Scaryknoghthe’s just tryna help bro

[@plantguy3562]

Thanks so much I didn’t know that 😊

[@UN47118]

@@Scaryknoght my bad gang just in case you didn’t know

[@davinci3478]

Man I lost my Pokémon Platinum on the bus back in the day. I knew it was stolen and have been looking for the thief ever since. Just my luck that the guy who took it is a 270lb muscle bound freak. I ain’t ever getting that back

[@Ronin-kk4bt]

The old pokemon games were peak!!!

[@IncriminatedAntelope]

Just your luck eh 😂😂😂

[@Perseus6797]

He can’t fight though. Never trained or had 1 single fight in the ring or cage.

[@Sexyhomedepot]

​@d.d.9706 if op has never fought before then sam is definitely coming out of that the victor🤣 one wild hay maker and it's all over

[@Perseus6797]

@@Sexyhomedepot oh well sure lol but I was just saying the obvious that Sam can’t fight

[@BosnianHD]

Got IBD and started lifting a year and a half ago and got to a physique I was super proud of and then boom got hit with a crazy flareup and I am down 25lbs, 6’1” at 165lbs. Your videos give me a reason to keep going forward and knowing it’s all able to be attained back in due time.

[@Pneuma462.]

Dang bro, sorry to hear that. Props to not giving up👏

[@burmeisterjoe725]

I got into a motorcycle accident 9 months ago. Broke my femur in 2places, my tibia, and my pelvis in 2 places, I can now hack squat more weight and reps than before my accident. I watched all your videos for motivation💪

[@cameronbenoit2813]

So excited to see you compete bro. Stage ready lean is going to look fucking crazy

[@B1aidd]

Best part of the day! Put this on while I study and while I do cardio

[@MCknowledge]

Sam inspired me to get bigger. I started at 5’5 120 pounds last year. Right now im 6’6 380 pounds and never felt better, anyone can do it, no excuses

[@wpbmark]

i was 302 pounds 6'3 now im 266 rn a year later (i took like a 8 month break ngl) but its all because of u man thank you

[@TRENCHES2TRUCKING]

NYC trucker/lifter here been tuned in for a year 💪🏾‼️

[@DerkBryce]

Really enjoy the beginning Q&A portion, almost like a solo podcast. I feel like these would be well received if they were more often, or even separate videos if you were inclined to do so.

[@danielneriro]

Finally a long enough video! I get so excited when it’s longer than an hour!

[@MagTheFrag]

Hey Sam, really enjoy the long form talking and QnAs. I think topic specific QnA videos is an awesome idea! I like throwing on the videos to listen to while I go about my daily tasks.

[@ZeldaMaster]

The Legend of Zelda 25th anniversary edition was for the 3DS not DSi. Close enough though. But have to say I was surprised to see you make mention of it randomly. Would love to see themed questions on it even if you were just bsing lol

[@sam_sulek]

*4 swords anniversary I mean

[@ZeldaMaster]

@@sam_sulek Oh, then you're not wrong. The game was released as apart of the 25th anniversary. I thought you meant the limited edition consoles. Either way, dope to hear from you. Your content is so motivating, big fan!!

[@tylersypherd5461]

Thank god I’ve been waiting all day 😅

[@ilikefishing784]

Hell yeah Sam, i started at 325 last year at 6’7 and am currently bulking up to 245

[@βασιλιάς0]

6’7? Okay big man I see the pfp keep it up! 💪💪💪😤😤😤😤

[@ilikefishing784]

@@βασιλιάς0 thanks bro stay on the grind

[@areyes3489]

DANG nice ! Bro Keep it up !

[@iceyzx-07]

did you lose weight/cut last year and now starting to bulk up?

[@crushonmarie]

no way 6’7 ?!

[@Jay_Pentatonic]

More Q&As please Sam 🙏 It's honestly very helpful 🙌

[@Melted-Ether]

I had a full pec major tear off the bone hitting a 315 max and it took me 3 years to build back up to benching 315. Do everything in your power to avoid that injury Edit: It happened in a powerlifting meet. I weighed around 170 at the time. Had hit 320 in training 2-3 weeks before the meet. I wasn’t fully warmed up. The 455lb squat right before shocked my nervous system. Didn’t sleep well the night before and it was freezing cold in the facility.

[@marken816]

how the fuck did that happen?

[@Ronin-kk4bt]

Jesus Christ 😳

[@Djdkdkdndkzn1]

Never do maxes on anything I would say dont do flat bench at all. We all have ego lift on that lift. Nobody tries to Max out dumbbells, Smith machine or incline.

[@marken816]

@@Djdkdkdndkzn1 Nah. Don't max out if you're not used to maxing out. Especially on gear. For people accustomed to high intensity sets at 90+% of their 1rm, hitting that single PR is not unsafe at all, or not any unsafer than repping. But yes, bench press is THE injury lift, long term.

[@Melted-Ether]

@@Djdkdkdndkzn1 it was a powerlifting meet

[@DxnLifts]

Who else here for there daily intake of Sam sulek?

[@Droflum]

Pause

[@DxnLifts]

@@Droflumu know what I meant😏

[@danielneriro]

💯🙌

[@TrumpforPresident24]

More like protein shake of the day.

[@jayfrost2117]

Why else

[@daemonhat]

the skinny fat thing hit home. i'm now 53 and 4 years ago i quit a 37 year pack a day cigarette habit, and i went from just skinny at the time, 6ft 125lbs, to 163lbs today. due to some underlying health issues i can't really go too hard with the weights, but i do as much as i can as often as i can, in addition to my minimum 6k steps a day, and even then i can see a bit of a difference. i still have a bit of a belly but it's not getting any bigger and i feel better.

[@thewholesomegrail6722]

Awesome, man! Great job! Keep it up. The changes come slowly but they add up

[@LeMans2711]

Sam honestly helped me so much , I've been pushing myself beyond my limits because of him ❤

[@timothyramponi6921]

Sam's spitting knowledge beyond his years

[@JJMcCubbing]

“One time I took a day off for an injury” -Sam Sulek

[@Reecerr_84]

The one single time😂

[@bansh210]

yoo good morning and good evening everybody hope y'all have a productive week🙏

[@IvanLopezOG]

Thanks bro u too!

[@dylansabbath9085]

Such a good video, I look forward to watching the uploads everyday keeps me going helps me, I started my gym journey this year and I’ve seen some great progress on myself and feel more confident in the gym and about myself Thanks Sam much love brother

[@sreybn6969]

video end at 1:17:06

[@nincompoop5416]

thanks bro🙏🏻🙏🏻🙏🏻

[@JohnoFromNZ]

I'll make sure to avoid to cheers!

[@obi-wannabekennotbi2418]

spoiler alert

[@chuck0659]

Video starts at 0:01

[@richardtofts4977]

Seriously, one of the best videos I've seen so far. Loads to take away from that.

[@jayeifler8812]

Legs looked bigger. Good workout. I forget Sulek does legs every 4-5 days. I like the 10 plates on each side on that one legsled, want to see epic 5-6 set workout with that setup.

[@Josh-lk7vi]

Need the opposite scenario of “skinny fat” now. I’m a fat guy who never lifted, had a leg injury that put me in a wheelchair for 16 weeks and then got an office job. Long story short, picked up the muffin top and am comfortable just sitting all day while now getting to 245lb at 6’0 with (what my Amazon scale says) is 30% body fat. I have started lifting weights, stationary bike and treadmill routine 3-4 times a week before I head to work while getting in some protein in order to build the muscle I never had. Stuck in that awkward phase where I thankfully see muscle development in my biceps and chest, but I don’t see body fat going anywhere. I tell myself the new muscle is replacing the fat weight so it looks like I’m at a plateau, but this same scale says I haven’t lost any body fat %. This is kinda demoralizing. Advice? Thank you so much for the daily motivation and videos for me. You’re the reason I started this journey.

[@PunyapratapsinghChauhan]

Love you sam, thanks for posting all the videos and always being so positive. My day starts with watching you and id have it no other way!❤

[@ForeverBlu_Sports]

Time of the year to start binging Sam again

[@ogsinister4930]

Pre gym ritual is the best when you drop buddy

[@galacticconqueror926]

Man pumped to watch this! just finished my workout

[@frodohh]

Camera quality is top notch mr sulek 10/10

[@ghostface05l64]

pokemon platinum was hands down the best pokemon hands down. all love sam!!

[@akazenno9188]

that leg press machine is one slip away from breaking shins keep it up the good work brother

[@roccotoulon4031]

Can't wait to see you compete!!😊🦵💪👍

[@paxton_dwenger8]

been refreshing sam's youtube page all day, finally!!

[@Lovlee33161]

Shout out to “chickentoucher”. God damn legend 😂

[@imelatedrn]

Sam sulek oiled up before gta VI?!

[@robanzzz5124]

sam sulek oiled up before gta6 is insane

[@greyf4ng175]

For better context on your ww2 plane analogy, they thought putting more armor on the wings would be the fix, but the actual issue was when planes did get hit in the engine they didn't come back, but if they got hit in the wings they could come back. The actual solution was putting more armor on the hull of the plane. A good analogy of something may look like you need to fix it but it is really an entirely different problem.

[@sabaninesmith6873]

Currently on my last breath in hospital but the Sam Sulek grind must go on!

[@24kbrown22]

What SONS OF ANARCHY THANK U SAM- best content creator 🙏🏽🙏🏽

[@HenryAvery-qg1hd]

Came for the lifting stayed for the philosophical lectures

[@Blackbeard2k]

Ahh yes, combining the QnA with leg day, I see what you're doing there KZbinr Sam Sulek!

[@noahtall6667]

You could do literally any type of different content. Vlogs, FDOE, doing anything but the same thing everyday and I guarantee you would get the views back

[@lincolnmarklt]

He's showing his true colors he can't stop dropping f-bombs and people are tired of the same old crap everyday the guy needs to get over himself and come out of the closet

[@GloryBoyybill]

Sam being a DS Pokémon fan is so awesome, I share the same opinion man! I bought a 3ds to play these games again, I can only play gens 1-5 everything after is too modern it feels like

[@tylerautin5723]

Ur the goat, I took a lot of my training from you. Thank you

[@ChrisMisMYhandle]

Thanks for the advice, Sam. Had my first physio appointment today (for elbow only, back isnt ready yet) and she reccommended doing some curls to get the flexibility back in my elbow. I dont need to be told twice! 😂

[@shawn6157]

Vince Gironda of the 21st century (Sam's House Of Grains). The industrial warehouse gym idea. Winning 🏆🏆🏆

[@noahralf2997]

12:40 bro was about to say if you start taking steroids 😂

[@robertwomack409]

Yeah that’s the elephant in the room

[@solomonsmucker2436]

Watching this while doing some post leg cardio!

[@BuenoAnime]

Bro when i need motivation i listen to ronnie coleman talking about in a short. And damn man does it pump me up.

[@jbgetsyawrecked]

my favorite part of qna is when sam fully reads out funny names of the commenters.

[@roxochri5]

Love listening to you Sam, keep it up

[@StephenWatson-x1m]

nothing like finishing to sam after finishing a long workout 😁😁😁😁

[@ImmBrett]

What was your original plan with going to college/choosing the major you chose, and was there a certain job out there you wanted with that before your fitness journey blew up.

[@nboss968]

Love these Q&As

[@librazebra]

sam could you put a clock in the corner of your vids. it would help us track how long you take in between sets just as a reference. thanks!!

[@Bilistickpitbull]

You rock bro. I really appreciate your uploads😅been following you for a year now. Been a lifter for a year now. Am just a fatty natty 😂

[@nogimmicks43rd]

You're a legend already. Sam sulek will be talked about 20-30-50 years from now. Crazy right?

[@blu3boy420]

Great advice for the skinny-fat question. I’d recommend people check out Dr. Mikes videos on body recomping

[@TheChunkyCheeseCoin]

5:03 we are the same age and hearing this rang in my brain like a bell, you are the shit Sam

[@bubbythebrow153]

Im 22 days into a major cut im down from 259 to 250 so far i seem to be maintaining muscle mass decently im hoping to get under 200 within 130 days

[@jonasdovy]

Best pre gym video I could ask for, for my birthday lift! Thank you!

[@NewCreation-_-790]

I can’t wait for the video I hope you did my question… 🙏🏻

[@thelankyfish]

Sam leg day on leg day means good leg day 👍

[@messiahbad]

Great advice. I like your videos. you definitely give bro therapy. thanks

[@williamalley5666]

Protect him at all cost.

[@benwilliams868]

Keep up the good work Sam.

[@JayPic159]

270 with visible abs is a badass flex ngl

[@Space_interesting73]

Ronnie Coleman at 300pounds...

[@NealB5555]

Sam picking my favorite SOAD song.... Dude...... Where were you in my High school, I needed you.

[@col6y]

i’m killing to see sam on stage

[@Trickz883]

Is there anyway you could make your Spotify playlist public? Would love to find some new music for the gym. Love the vids Sam!

[@Mo_Grizze69]

Bro those squats insane

[@emilymastin6066]

Hearing sam might step on stage excites the f*** outta me

[@Wes.ley44]

Sam Sulek in a QnA video: "First Question:" ... "Not a question, but.."

[@beaudittberner6983]

This was great , thanks for killing the work day.

[@chriswaterhouse6725]

Lift starts at 58:00

[@STAYYLEN_]

Sam tomorrow is my birthday 🎉 I’m doing chest 💪🏻🔥 and I’m bulking 🔥❣️

[@Alexforester662]

More full days of eating and cooking please, your the man

[@christiancameron8]

That depression answer was very helpful brother

[@ZMan3k]

Now you gotta show us some of your street art! Were you into spray paint style stuff or more along the lines of portrait style stuff?

[@LeCaleb]

Sam is so real for calling pokemon diamond and platinum peak. GOAT, ds pokemon franchise is so good