Spring Cut Day 74 - Legs and a Perfectly Cooked Steak

[@salmanwaheed00]

Imagine someone search Perfectly Cooked Steak and they find this one and a half hour video.

[@andrewandrew569]

😂

[@B0wfah]

😂😂

[@subodhjadhav-ht5ri]

Yeah I actually search that and came here

[@Exoticho3]

​@@subodhjadhav-ht5riclown

[@salmanwaheed00]

@@subodhjadhav-ht5ri I hope you found what you were looking for😂

[@bwinknfl]

Came for the leg day, stayed for the perfectly cooked steak 😤

[@JohnSmith-hf8zn]

Nah that steak is burnt

[@TheDPgymGoer]

I came on the leg day, you came for it. We are not the same

[@ethanrw_]

Came for the leg day, Came to the leg pump and stayed for the steak

[@Hunter_shull]

@@JohnSmith-hf8zn that steak is definitely not burnt

[@SamSuleksBicep]

Bwinknfl has a block head

[@sacredrelapse2057]

Doing 1hr+ of cardio gives you such a feeling of clarity afterwards, I love it

[@blakemusonda5896]

Real

[@chuckieWalsh]

It always just makes me feel hella derp lol

[@SLMDNKAHO]

⁠gives me the clarity to think to get in bed

[@paulwoodford1984]

i love the sweat dripping off my body. shows a good cardio session was had. Sweat but without being out of breath. feels amazing

[@darkgamer308]

I just feel dizzy

[@BadKnightLv01]

"Dude. Holy fuck. This mens daily multivitamin is kicking in 😤" 😂😂😂😂

[@HeyitsMarioDiaz]

I hit the gym this morning for an hour to hit upper body, then hiked 2 hours along the coast at Torrey Pines State Natural Reserve in San Diego, California. So I got my cardio and my vitamin D intake. It was a gorgeous day. Now I’m winding down with Sam and y’all. Love being a part of this community.

[@Ronin-kk4bt]

Nice

[@xxkitz]

Thanks for the motivation king. Getting my ass up now. 👍🏻

[@andee6770]

That state park looks amazing!

[@HeyitsMarioDiaz]

@@andee6770 it is a great spot to take a walk when visiting San Diego! I can easily cover 7 miles with several hills and non stop epic views. This past year we’ve actually been able to spot great white sharks from the bluffs. I’ve seen peregrine falcons, ospreys and lots of dolphins.

[@andee6770]

@@HeyitsMarioDiaz Wow that sounds amazing, looks like i gotta pay a visit. Im from the Northeast but love going to state and national parks. Last year I visited the valley of fire in Moapa Valley Nevada and really enjoyed that

[@domenicricci9698]

Sam, I watch you every single day. The reason why I love you is because of the passion you have for bodybuilding, it’s not only about bodybuilding. People can watch you and apply the same kind of passion that you have for body building to anything they love. I have a very similar mindset to you and that’s why you motivate me every day. One thing is a lot of your videos you speak to beginners and newbies . Would you be able to also speak to people that are more advanced and give tips. I know you do sometimes, buts not as much as beginners lol. I have been lifting for about 2 1/2 years, and I just want to keep growing and eventually compete. Appreciate you brother

[@dubzy21]

I’ve been lifting almost 8 years and I don’t even consider myself advanced yet lol

[@domenicricci9698]

@@dubzy21 Yea of course same with me, I don’t consider my self advanced. I just meant more advanced than begginers.

[@barbedwiredbear3308]

I watch every sam vid at my 4 a m workout 5 days a week. 🎉

[@PandasUNITE]

You wrote all that a love letter to a yapping juicer? A million of these guys and each one is suicidal.

[@JakeWilson982]

Came for the leg day, came from the steak.

[@Orlando_Steve]

Skipped leg day, came for the steak.

[@tysonhoward1748]

Hate the time of the month when I gotta hit legs smh

[@lillyannavillarreal]

“The gyms herd has thinned, everyone’s going back to their huts.” One of my new favorite quotes 😂

[@LifterAtHeart]

It’s Sam movie night, let’s go!

[@Jackson-e4k]

For real lol

[@PandasUNITE]

Sad. Give your night to a useless juicer.

[@ialmightydark4644]

@@PandasUNITEnigga YOU are sad… What makes your way right and his way wrong of viewing this? You are sad.

[@YTCouldBeJake]

Sad. Over 100+ comments you made on these videos complaining. Its okay if its not your style of videos, but dont knock down other people who enjoy it.

[@Kioh.]

@@PandasUNITE Get a life lmao.

[@coolbreezy9429]

i like to rep perfectly cooked steak until failure

[@godofpunder1875]

Till heart failure. worth it.

[@aaron_d_henderson1984]

"Delayed Gratification" - life lessons by Sam

[@oneBoi_1]

I’ve been following along with Sam recently at the gym and man it feels like I’m with a friend just helping and overall being like he’s right there helping me out

[@theblunderkegs2334]

Because of sam im doing heavy lifts, cardio every day, and tracking my calories for the bulk! Thank you Sam :) youre a real homie

[@SoberneticSamurai]

i been on a workout and stop drinking and smoking journey..i quit like five times..sam never stopping is proof the grind doesnt stop for nobody..also car talk is therapy..i thank ppl for keeping the grind going even when i dont show up!!

[@buckythebulkster]

Yes you said it buddy!

[@scallie6462]

I'm currently in the same boat. Tried to quit multiple times, someyhing about this one feels different. No alcohol, no smoking, less trash food and more exercise. Keep it up 💪

[@JustASmallRat]

I can't wait for the bulk Sam! I started my first bulk 2 months ago, I was 112 and now I am 125, I'm aiming for 140, loving the process :))

[@tunabestfish]

54:10 that guy checking sam out looked like he approved his physique

[@ZGerard123]

14:10 not knowing what a cool drink is is actually peak coolness itself. 😎

[@MK-cy4fh]

Damn it thats it! Ive had enough of being a lesser version of myself. Today i start my journey to becoming the best version of me i can be

[@matthewwhite876]

Hope ya on that path bro

[@bobbyfisherUnbelivable]

His reaction when he saw his legs “that’s so cool” was perfect. Same reaction I had! So cool that he recognizes the awesomeness 👍

[@Sard0_08]

Any Sam cooking video is a good day

[@chrismoreno4053]

Idk bout yall but I love to hear Sam cuss, it’s a rare treat

[@Plumbdogmillionaire98]

My new favourite Sam quote “Just gunna run through a couple classics”

[@FourLokoMan]

but first, lets lower that exposure.. heh, yea, now we’re cookin with gas

[@GhostofNykr]

He's literally a baki character where he's the sweetheart to the homies but when he deadlifts his goal is to make the gods wince

[@GhostofNykr]

Next up weighted martial arts

[@PandasUNITE]

Gheyest thing I ever read.

[@andrewscocozza4340]

Sam spoiling us with these extra long uploads lately lol

[@chrisanthony9646]

Truly appreciate the cardio talk never let up on these people man even as a fellow cardio do-er the cardio talks always help to keep me motivated still

[@Karger27]

Day 20 asking Sam what shampoo he uses

[@Orzs]

Real

[@drinkinrawacky154]

Trensemme’

[@troystrandberg1732]

bro wants to smell him

[@sengkim4520]

Since he has over developed shoulders he won’t use head&shoulders

[@ChickenLegLarry]

@@sengkim4520lmao

[@dannyvickers1698]

First time I’ve watched a sulek video properly only ever seen clips but his cardio talk has really made me want to do more cardio as that’s what I struggle with thanks Sam you’ve really made me realize how important cardio is

[@joshhupton9419]

1:27 damn

[@galaxyhunter7826]

“That can be the next Olympian right there” took me out 😂😂😂😂

[@Ronin-kk4bt]

🤣🤣🤣

[@justemo3439]

Me eating a steak while watching Sam eat a steak. Truly magical!

[@PandasUNITE]

Lol you should do steroids while he does them and watch your balls shrink even smaller.

[@GPharaod9]

I watch racing highlights during cardio and the time flies by.

[@4G63-CT9A8U]

Im only here for my daily cardio rant. I love it :) ❤❤❤

[@Jaggerr556]

My coach taught me. One of the best ways to learn and perfect the vacuum is obviously consistency in doing them. But to get the proper pull of the diaphragm, imagine trying to pull air in through the mouth without actually letting air in. Then just flex the middle/lower and boom you’ve got it

[@chevino8675]

One of the most exiting thing in my day was doing cardio in a static bike when I have been seeing Sam🗿

[@KarinaTorres-lc7me]

I love your cardio rants 🤗🤗🫠

[@korosenaiGames]

its so cool to realize dude is easily making over 2million a year easy and is still completing school and ego hasnt gone up. insane so much respect

[@idontthinkso4596]

There is nothing better than watching this guy after a workout and planning the tomorrow workout

[@OmniarchOfficial]

that was the most insane way to take vitamins i've ever seen, good for you sam LMAOO

[@ThomasDemolfetto]

"I can't even talk right now" 😂

[@holesa1e]

Sam is evolving. These workouts are the beginning of the transformation from youtube king to stage king.

[@PandasUNITE]

He eats like a 12 year old, he's not evolving his heart is starting to give out. If you are gonna cycle so hard, do it on a proper diet, like torre washington, an actual pro, no offense to Sam he won't make it. His heart has taken a hit, he's been juicing too long since 17.

[@311engineering]

Vitamins, back in the day, “Universal Labs, Animal Packs” Never ever on an empty stomach! Never again.

[@man0ri329]

this man will be the best bbq uncle one day

[@paulwoodford1984]

Maybe if he lives to see that day

[@PandasUNITE]

He's dying. His heart is over pumping.

[@SirManAlot]

150-160 avg BPM on bike, holy moly what speed this man locked in on. My seated bike ~35 minutes I'm averaging 130. Clearly I am doing something wrong

[@Hunter_shull]

Just got done with my lift. Perfect video and timing

[@KindWanderer94]

Supposedly if you eat protein and fats first then carbs it makes it so that your blood sugar levels don't spike nearly as high. Take that with a grain of salt.

[@0scottzack]

It doesn't matter the order, if it's all mixing up in your stomach, it will be low GI. Well, depending on the ratio. A fuck load of carbs and a teaspoon of fat is still gonna spike your insulin.

[@Lemingtona-x5g]

@@0scottzack does he take insulin shots?

[@tony_fit4life]

Gotta luv the Bob Ross of bodybuilding

[@PandasUNITE]

Same old comment from tweens.

[@buckythebulkster]

Yes yes yes, this is what i am friggin talking about! Hour plus video! We love watching you eat as much as we love watching you work out this will most definitely get me stoked for my lift tonight! Back night for me tonight love these videos bless you sam thank you kepp keeping on yes!

[@talanmayfield5682]

Sam is so real I was looking up best way to cook steak and decided to watch him as I make some ice cream an “I’m not saying don’t have ice-cream yk”😂😂

[@Tyler_Del]

Some good advice to anybody dieting, add one cheat day a week to avoid plateauing in your weight loss. I adjust my calorie intake during the week to be able to add in 800 calories extra on Friday or Saturday. Started the cut the same time as Sam and i am down 26 pounds.

[@blakeaion]

\Becoming my best self with the help of these videos, the body I've changed myself into compared to a year ago when I found you is insane.. 100 pounds down over the last 3 years.. Muscle building the last two!

[@juanchavez9380]

what a tremendous set of Smith machine squats!

[@mortuiambulante4683]

Man this food editing towards the end is high tier, well done

[@BuffLuis]

My fav natural bodybuilder

[@Bigbiceps301]

Lost me at natural

[@russell3038]

😂😂😂😂

[@BriggsyPN]

Fuck yeah, Sam’s on that dance Gavin dance shit. Thats dope

[@takoyakiprincess9966]

D-5 cardio done, thank you so much

[@coleraber7065]

He is the Bob Ross of bodybuilding

[@jeffreyandrews5254]

Just returned to the country from a six day cruise. Time for a Sulek binge.

[@simoneleanca8783]

Nobody never talks about how good Sam is to drive 👏🚗

[@BallietBran]

He is a great driver. Nice observation.

[@Tim_buk_tu]

Thanks for the no bs diet talks I had been stalled for 6-8 weeks at 205 range I got more serious about counting calories and changed up my cardio a little. Started walking backwards on a incline Weighing in under 200 now, started around 250 13 months ago. I’ll keep dieting until about October and I’ll try my first bulk then, cuz I can be more dedicated to gym in winter I’m very much enjoying learning and looking forward to my first bulk Thanks for sharing the insights You have helped many see progress If you or anyone wants to try a new song in the rotation. Try this band, dead animal assembly plant , rise with me

[@311engineering]

My cheat meal, 3 cups of Frosted Flakes with a cup of 33% whipping cream. I do this once in a blue moon, last time was 3 years ago. You are right regarding what you consider cheat or not cheat food. Dieting doesn’t exist, a lifestyle of eating quality foods with good macros is the key. Your body will tell you what you need, just police it properly and enjoy your efforts and triumphs. You can leave the gym exhausted and eat a cheeseburger or 2, just don’t slip down the path of every day. Keep it up Sam. Cheers

[@JoshGiebelhaus-hu7up]

The lady in the back hopping on the stair machine 😂😂 best part

[@DangerBayLive]

cardio started clicking for me when i started biking outdoors. downloaded Strava, tracking my rides/pace. getting notified when you beat your previous 5k, 10k, 20k etc times. there are even routes you can do and you'll place on the strava leaderboards for that route and see how you compare to other people who've ridden it. for me it's the perfect time to listen to music and just be in the moment.

[@navank99]

16:15 While trying to fill up the cracks, will it ever hurt you to go overboard with the vitamins you're not deficient in?

[@Thomas-ts7xt]

Depends if it’s water soluble (pretty much if your body has excess you will just sweat or pee them out)

[@navank99]

Gotta have to get the bloodwork done then

[@wadecameron1795]

dressing up as Sam for Halloween because he's a monster 😤💪

[@TooSaucy480]

😂

[@blackdahliareptiles403]

I love the cardio rants bro, I run a 5k twice a week for mine

[@Cjlucious]

Hi again I'm the guy who skipped cardio yesterday dueto Mobile issue Today I did cardio in the morning and after leg workout I took 30min of stretch and calethenics training and repeated my morning cardio so now I'm back to square one by doing cardio twice today.👊🏻

[@libbysmith8141]

I always watch your videos while eating a meal or use the elliptical or treadmill I have at my house. Every day I remind myself that Sam is watching, I better do my cardio lol

[@CarsonStonecipher]

Alright when are you starting the bulk Sam?

[@reniskoci9931]

next week

[@ayadahmad5349]

perfect timing, I was just about to eat but I waited for you to drop

[@veganwinter]

Sam you are looking freaking amazing. And sorry everyone, I gotta add how gorgeous this man's eyes and face is as well! It had to be said! Keep shining your light on the world Sam! You ( other than my weights and cardio) are the one consistent thing that I can depend on in my day 🎉

[@Scooppi]

Those front delts are crazy bro. I can't even tell where my front delts are but now I know where they're supposed to be :D

[@matthewwhite876]

Im glad sam did cardio for me today

[@panicbuyflax3461]

Sam, I’m so excited for more kitchen videos during the bulk!

[@nickguzman1734]

4:00 what camera does sam use? Focus is completely missed for the entirety of his flex and is on the window in the back. I zoomed in during RDLs and it looks like an a7c? Ima also surprised that the Sony AF is hunting so much in this scene too

[@grangerbrooks3162]

Been doing the vacuum thing since I was a kid and never thought of it so that’s already mastered

[@joeykovar15]

Sam if you get a carton of egg whites and they are pasteurized you get the full protein without having to cook it so when your bulking if your full and need to slam some protein you can do that

[@Kleopatra.Kennedy]

Same with the rock music. Here's a few of some newbies I've been addicted to. Lmk if you dig it. I can't bend-Grasslands Wilt-Holding Absence Of the Abyss- Lorna Shore (Fan fave) All I do is Sink-The Amitty Affliction Mine-Sleep Token (This is our song😅😂🖤)

[@AdrianMartin_]

Try stiff leg deadlifts as apposed to Romanian deadlifts for your hamstrings, the more bend you have in your knee the more glute you’ll be using, the better stretch comes from straighter legs. Looking great bro, keep it up! (Writing this while doing cardio 👍🏼)

[@baretdoss4428]

Sam telling yall to warm up on adductors is no joke 😂

[@soccertutorials123]

18:06 my expectation when mom gave me flint stones vitamins

[@frenck9203]

Yes, egg whites can be fully digested, but their digestibility depends on whether they are cooked or raw. When egg whites are cooked, the proteins denature, making them easier for your body to digest and absorb. Cooking egg whites significantly improves their digestibility, allowing your body to break down the proteins efficiently. On the other hand, raw egg whites contain a protein called avidin, which can bind to biotin (a B-vitamin) and prevent its absorption. Additionally, raw egg whites are less digestible due to their natural structure. So while egg whites can still be digested in their raw form, they are much more efficiently digested when cooked.

[@javidanodqan7898]

Hi Sam you probably know this already but high heart rate cardio uses glycogen, if you do zone 2 cardio it uses mainly oxygen instead which might be better for a cut

[@PhillyCheeeez]

'What's kewl?' He's a real g

[@hallunolla]

I'll never do regular cardio BUT I have begun really enjoying sprinting. Maybe because it's done in sets so it feels a lot more natural to me.

[@ketutwasudewa847]

Your transformation is amazing bro

[@gordonwoods2500]

Bro just made the best Gatorade add since Michael Jordan

[@cultureclipsx]

best time of the day fr

[@scottimusprime1741]

29:29, what's going on in the background?

[@jasminm.3262]

Watching this at work fr 🙏😭

[@SatanicPotato]

Searched how to cook a steak but this is even better

[@truth-om7iz]

I worked a boring 10 hour retail shift with little to no customers and you are right insta reels is the best way to make time fly 😂

[@sierraadkins2664]

I look forward to our daily Sam videos! 💪

[@raulcre2015]

Those are my exact thoughts after cardio. Yes, I did it and I feel great. It's part of my training to get better. 💪

[@macjr717]

1:06:38 playing GOOD DAY by Forest Frank is amazing

[@PolishMike1993]

I always do cardio in the morning and lifting in the afternoon. I gained about 20lbs in a year. I’m 5’11’’ and went from 140 to close to 160lbs. Still lean and lots of work ahead of me

[@nathanpalmer9562]

Watching this while doing my cardio 🫡🫡

[@HecticTKS]

Cheeked up in those shorts for RDL's

[@qleccc]

Why would another man comment about Sam’s cheeks? Please stop embarrassing yourself you sound sad. Maybe you should just focus on getting your own “cheek” gains up instead of looking at another man’s cheeks, either way you sir are weird as hell.

[@chrisfisher1030]

Came for the steak, stayed for the posing in short shorts

[@TheWayOutdoors]

Dance Gavin Dance is a top 5 band for me for sure! Mothership and Artificial Selection are masterpieces. The early days with Jonny Craig were dope as well! Check out Wolf & Bear, they are also from Sacramento and are noticeably heavily influenced by DGD. That's not a bad thing though. Their album "Bloodletter" was my favorite album of the year! Its ridiculous how some good music really gets that pump ready. Love the videos, keep it up!

[@coreyfreeoffilth]

Was definitely not expecting Sam to use a sous vide.