Spring Cut Day 77 - Arms and QnA

[@dantu_kose]

“Lizzo squat challenge and I’m squatting like 500 pounds” 😭dude woke up and chose violence

[@SurajRatnavale-dz8qd]

Fr😂

[@AlexMcDaniels]

When did he say that? Lmao

[@Jakes.Blessed]

@@AlexMcDaniels 42:00

[@AlexMcDaniels]

@@Jakes.Blessed OMG hahahahaha Sam is just too funny.

[@usmanali_uk]

He said that with a straight face too 😂

[@maxwellvanwagoner2597]

The world is a better place with Sam.

[@glasgowtravellers8729]

Yeah also the world has more heart problems because Sam’s protocol

[@lior3217]

fr, great guy

[@BurnerTurner]

​@@glasgowtravellers8729 nerd

[@reefsosa2958]

@@glasgowtravellers8729weirdo

[@joanmg2001123]

@@glasgowtravellers8729 The world is a worse place with people like you

[@shmorkselot]

i’ve been going through some really tough times recently - including but not limited to a serious breakup, and death in my close family. through everything, ive been lifting heavy, intense, and consistent, as well as improving my hydration and diet. its been about four months of lifting practically every night with sams daily video playing on my tv. i dont even listen to music; i just lift “with sam” in a way. so much of sams advice, mindset, and lifting philosophy has really resonated with me and pushed me to new heights in my lifting. thanks so much to sam, this channel, and the entire gym community for being such great lifting buddies!

[@smartclam5396]

That’s good on your part bro, I’m dealing with a lot right now too so I feel you

[@marcoh136]

I’m with you bro I’ve been going through every type of hardship possible from financial to emotional but I still look forward to the gym everyday because it makes me feel at least I’m improving something no one can take from me

[@tsojoshua9459]

sigma

[@TheUcHiHaMaD]

Ryan gosling backstory

[@yxnglamppost3538]

Got me tearing up bro, proud of you

[@LightWeightYeahp]

Im pretty sure this right here is the biggest ultra consistent youtuber there is. 1 video per day is pretty nutty to keep for this long.

[@LeCaleb]

Well it’s just him recording himself working out which he does every day

[@unknowncomment965]

real

[@crawlingproteinbar]

"you guys a spoiling me." You deserve the fame Sam you make my day better every afternoon.

[@BuildwithMooney]

Thanks Sam for talking to us and answering a ton of questions! I'm 55 and you are 5X more mature than generations ahead of you to include myself. You have a great head on your shoulders and I really enjoy your videos all aspect's. I wish you nothing but continued success and thanks again for sharing your journey and spewing out SOLID LIFE ADVICE ALONG THE WAY! SAM ROCKS! 💪

[@Butholesniffer69]

Blasting gear is not mature 🤣

[@GigglewithFelix321]

​@@Butholesniffer69do you even lift, bro?

[@Butholesniffer69]

@@GigglewithFelix321 everyday should try it yourself 🤣

[@brodatymenel]

Soon you will have to buy tickets for these videos, brother uploaded full movie 💀

[@GroupRoblox]

In 4K too 💀

[@JuicyFeed]

,,Sam Sulek Gym Adventures”

[@MontryInaczei]

we made the right person famous

[@sharadamedathi]

Absolutely

[@villson3960]

Frr, when he answered that minecraft question!!!!

[@jameshorton5395]

Yeah for ego lifting. He should've listened to Samson Douda or train with dudes like Nick Walker if he wants to be a competitive bodybuilder. Other than that if he's making content to keep more people active and healthy I'm all for it.✌🏿

[@kodymcgrath7148]

​@@jameshorton5395i havent watched him in months but just watched a new one from this week and he is lifting 1000x smarter. A lot more mind muscle connection and control. Hes coming around to the big guys advice. Besides the point, he seems like a great guy and is a good example of discipline. Him ego lifting doesnt take away from that. He doesnt tell people to ego lift

[@GigaNietzsche]

@@jameshorton5395I would hardly call what he does ego lifting. He's hitting it with high intensity and pushing himself on the weight WHILE having good enough form to hit the tendons in all the right areas. He's very clearly working in a controlled manner, now it's not some 4-2-4 tempo but if the guy can feel his muscle tearing off the bone (not literally but you get the point) he's fine

[@ramanchaudhary2518]

It’s become a routine to grab dinner and watch a Sam sulek video , keep up the work my dude

[@freivonaußen]

Eat with attention no media

[@iceiceice9345]

@@freivonaußen 🤓

[@ramanchaudhary2518]

@@freivonaußen the lack of attention helps when your bulking and need to eat giant amounts of food

[@philipk1]

Greatest thing to happen to the fitness industry

[@salt_factory7566]

Should’ve called the video “Q n Arms”

[@Daniel_Rodriguez201]

Haha

[@NathanRhwmf]

legit

[@OfficerDangle69]

Q n sarms

[@fg-po3oy]

Best comment hahaha

[@octs609]

quads and arms

[@Bigbodygeneral]

I’ve gotten back into the gym recently and I’m trying to get my weight down a lot. And Sam’s conversation about the gym having to not be a chore and having it be something to enjoy hit hard. It’s been a chore for so long cause of highschool sports and when I graduated I stopped cause I didn’t have to work out for sports anymore. And even tho I’m taking it seriously it’s a highlight of my day and finding it enjoyable has helped a lot over the last few months.

[@Master_Chief_2288]

I blew out both my knees walking grandma across the street a few years ago. Found Sam’s videos awhile back and since then I’ve gained more confidence and have gotten back to the gym and am now on my way to recovering strength in my once blown out knees. Thanks sam!

[@munkhkhuslen1493]

You are the reason why I don’t skip my leg days

[@00Kie00]

I used to never go to the gym, but rather just go for intense hikes as cardio. I went from nothing to full-body every other day to split groups six times a week and Sam is definitely one of the top inspirations, for sure. I pretty much try everything and more while learning some faves like the X-pulls or whatever on the cables as well as self-assisted rep variants such as those on the individual curls. It's true about the diminishing returns because I have just been blasting through the soil. I feel so much better, I'm starting to look it, and I've been enjoying all the benefits, though I admittedly most enjoy getting amped on pre-workout/music and that the perpetual tenderness makes relaxing feel euphoric. Anyway, looking great, yourself and the sets.

[@edenligon16]

classical musician here! i’ve been in a creativity/motivation rut for a few weeks, and hearing you talk about finding what you like and how to approach it motivated me to pause the vid and practice for the first time in a week!

[@patrickgribben3429]

If it wasn’t for Sam I wouldn’t be lifting weights at this point in my life. Six months into lifting and I’m now pushing more weight than I would have ever expected even in my 20s (almost 40). Love doing arms, chest and back…..and I’m ‘the cardio guy’. At this point in my life, lifting gets me up early every morning.

[@강정찬-t2n]

1:00:47 here is my question! Thank you Sam

[@semystick8458]

Where did you send it ?

[@강정찬-t2n]

@@semystick8458 there was a post yesterday but Sam deleted that post now

[@dgswg]

@@semystick8458sam made a post on his community tab yesterday

[@batluta]

​@@semystick8458 He put out a community post

[@UCanCallMeAria]

On his community post

[@OurMadUniverse]

Sam brother, it was great to hear you. Laugh when you're talking about your success, you deserve it, man. Enjoy it. Be happy, be proud. We're all happy for you

[@drumobsession8644]

Needed to eat my final 1,300 calories for the evening, 1 hr 22 minute Sam vid’s perfect

[@MrWave-xz7ff]

You've inspired me to go super hard in the gym every time I go

[@ericstewart0921]

Same

[@Themdawgsishell]

Me too. I haven’t been in 7 years but when I do go, I’m going to give it all I got.

[@arthura91]

So true. I completely changed my approach. I was definitely bullshitting my lifts before Sam

[@Rainyy02]

@@Themdawgsishell Stop procrastinating and go already

[@recoveringvegan274]

Sam has helped me save myself by becoming hooked on fitness again. Going through a custody battle for my 6 month old son and fitness has saved me and these videos from this guy keep me focused on executing and living in the moment and getting shit done. Keep doing this Sam, you are making a massive net positive difference in the world.

[@ParkerGiffordLifts]

Love watching Sam, you’re my favorite online personality!

[@mixaliszarmpinios3196]

We are looking forward for starting bulking again!!!

[@jjamesh714]

I so appreciate the no nonsense, no bullshit just real talk.

[@Butholesniffer69]

Yet he leaves out his natty status ☠️

[@nico17125]

@@Butholesniffer69 Maybe bc everyone knows he is on gear? No need to talk about it

[@4Irico5]

Idk how there’s people out there who hates this man. He’s humbled asf

[@dawsonhiatt6842]

thanks for the hour and a half of content makes the cardio more enjoyable

[@mr.m4524]

Dorohedoro is a great pick. Surprised you arent into Hunter x Hunter. Some of the hypest scenes ever in that show.

[@sam_sulek]

Have rewatched a few times, hype

[@noboxingnolife21]

watching this while doing my 60min cardio on my rest day 🤙🏽

[@fg-po3oy]

I need sam's playlist to get f*ing pumped

[@baker4132]

From what I’ve seen it seems like he listens to metal, lady Gaga, and video game osts😂

[@normalprofile5553]

@@baker4132don’t forget carti

[@jeffreyandrews5254]

There is some Creed in the mix as well. This should be the case for all lifters.

[@AyoBrandoh]

Happy father's day daddy sam (I'm older than you)

[@ineshi]

@millimax0 called it

[@lano3234]

😟

[@remysdungeon]

Bro uploading full movies at this point, and I’m all here for it.

[@User-je8ds]

I'm looking forward to the Summer Bulk! ⛱️

[@Jackson-e4k]

I love it that nobody is in the gym. Nothing like having the entire place to yourself.

[@19BATMAN7]

Sam sulek has the best opening intro ever

[@SSRKIRINSTAR]

I cant imagine a day where theres not a new sam sulek video to see everyday

[@VANNO.]

This community is the only community where every comment section is thanking the creator. Shows how cool this dude actually is.

[@joecampbell606]

I absolutely love going to the gym. It's the best part of my day and what really calms my brain. The problem is I've only been lifting for 7-8 months and have been seeing crazy strength gains I've yet to see any real substantial size gains. Super frustrating.

[@Quinazolinking]

Then your probably training wrong, too heavy or too little repetitions, or you are doing the reps too explosive (building fast twitching muscle) Also eat a lot. That one goes without saying

[@Doev]

The Q&A is like Peter Griffin answering questions 😭 “A little cuddly with the cat”… 😂

[@okmax]

i bet someone is gonna say Sam is their father for father’s day

[@gavinweber5668]

you won the bet 2 comments down

[@ineshi]

@@gavinweber5668 lmao it still is literally 2 comments down

[@Flyingwithoutmings]

Literally the next comment down

[@kamineko7728]

This youtube moment is gold where every ytuber i follow is uploading their best content

[@tjperri940]

been watching sam everyday during cardio… easiest way to make it go by way faster as well as gaining some more insights about his training

[@4G63-CT9A8U]

I really love your videos Sam.

[@lenschagor]

Never been so early. Already thought he didn't post something today. I love it that he uploads every day. Great workout I wish yall

[@New_Villain]

Hell yea! He read my question! That's super dope

[@zackshort1423]

37:26 Thanks for answering my question Sam, God bless :)

[@gaigeward3185]

love dragula in the gym!!! great choice sam

[@honeybearlol2009]

Just saying I’m growing up rn and you are my favorite bodybuilder

[@JLoveH1002]

I'm hooked on using these videos to workout though my gym time. I love it.

[@nboss968]

If I've learned anything from Sam when in doubt go hard.

[@eastcoaster77]

Another mindset for muscular equalization is to go to failure on the strong side to train that muscle to its fullest. Then go to failure on the weak side using rest pause to match reps. The weak side will get more work and will eventually equal out in time.

[@jamierainey7386]

The only way to stay consistent is to make it a PRIORITY! Don’t give yourself the option to quit going. If you’re not consistent then it’s not important to you

[@themichaellaweraproject]

Very inspiring. I'll never be that big, don't think I could. Late start, but definitely trying to get fit. And certain music, songs, are detrimental 😊

[@themichaellaweraproject]

Thoughts on drag curls?

[@Whackfear]

Sam going into detail about his Minecraft base building style put the biggest grin on my face

[@thepope281]

We need sam sulek movie/tv reviews where he just talks abt his favorite pieces of media

[@ButternutSquat]

43:25 and you really nailed it. Thank you for the Q&A

[@flymofoisthebest3885]

Sam, pushing your self to get even leaner not because if the leaness, but because of the mental toughness , the mental muscle, you have hardly had to push , yourself yet, I think 1 more month of cutting would do you good long term, beast 💪🏻

[@CHRIS_MORELLI]

Top 5 anime was my question and I knew you’d like/appreciate that one. Didn’t expect those 5 though, except berserk of course.

[@lancephillips7100]

The guts he has to not only be a people person, but still post new videos every day and always have something new to talk about is amazing. 👍💪

[@navyseal250_8]

No matter how long I lift I’ll always make time to watch Sam lifting and car talks 👌

[@TK_LIFTING]

Sam listening to Dragula is a W, favorite song

[@xchrisdw]

for the spotify playlist, at least on pc if you make a playlist, then go to the liked tracks and click control + a then c to copy then control v you paste all the songs in that new playlist

[@julianbueno6699]

love the Q & A addition 🔥🔥 Also, used to be a cat guy until i got a frenchie!

[@funwithflags7506]

got 100kg bench and 140 squat all in 3 months of starting gym at 22 from a non athletic history loving the newbie gains all thanks to you sam

[@Mikey-gl3sc]

1 hours 22 minutes and 39 sec video is insane

[@OGgrinder]

Early next year Mr. Sulek earns his Pro Card 💯

[@GenghisTron]

Not gonna lie. Picked me up out of a garbage day seeing your video. Pump goes on.

[@nathantaylor3773]

Need to do overhead work for the triceps, thats always going to be the best builder for triceps

[@Frozen-Robot]

Daddy sam is posting his spotify playlist !!! Thanks, Sam

[@marcocarzoli8082]

Hey Sam! I just finished my cut from 193lbs to 163lbs. 8 month dieting. Now I’m going to start my bulk today!

[@Thetopplug]

W

[@mdg_lifts]

37:12 *The guy's "goofing off in the gym!" Shots fired at my guy BMFIT!*

[@henrythehilux3963]

Looking forward to seeing you go through your combat journey

[@topics7407]

Ive gone from 500 to 190 in 15 months started march 15 2023 your my best motivator thanks sam!!!

[@neomampane9939]

Hey man I'm not trying to spread hate but thats a fkn lie😂😂😂😂😂😂

[@jonathanescobar3190]

Sam you are One of the best ones.

[@ayda2876]

40:08 fr one of the most important lesson ive learned if you have low apetite and you are bulking make sure you eat a little bit every 2 hours or so otherwise itll be very difficult

[@fredpowell5973]

I will do cardio every day in a row for likes on this comment

[@fredpowell5973]

Likes end Sept 1st

[@rossraddant360]

You know Sam, I caught this about 4 hours after you posted, following your 75 day video, but after today I’m pretty set on everything you’ve put into your last two videos. I started lifting in 2019 quite seriously, but then in 2021 I fell off hard, and right now I’m still at my heaviest weight, but I have to mention I’m much fatter than I was and the muscle density is merely the place I was when I saw my first “beginner gains”. That being said, everything I know about the process you’ve pretty much hit in roughly 3 hours of content, and though you mention how some of the points you make seem redundant, it’s that daily affirmation that kind of brings it all full circle. I subscribed today whilst I was meal prepping for the week, but I appreciate your channel man, especially after having almost ignoring it for what feels like a year. Rock on brother 💪🏻 I’ll always back the fact that if only facts you’re speaking on, and as for the critics, they’ve never been where you are so there’s no volume on that junk haha. Thanks for letting us be a part of your routine man, gonna be a bad ass year 😤

[@chriss1418]

Me and all my homies can’t wait for daily post lift sam vids while eating dinner

[@SirMaclaroy]

Sam Sulek oiled up in 2025, Gta 6 what a great year

[@chaitanyasharma3420]

thank you for making these!

[@xo_itsmeaditi_xo3188]

daddy posted on father's day lesgo 😩😩🙏

[@leviakerman2830]

I just love watching this guy while having dinner every night ❤

[@ZachTKlein]

Sam your skin looks incredible lately, can you tell us a routine for skin care that some of us that struggle with acne and scaring can use?

[@Mohamad-mg6mb]

he's on acutane

[@Frank-uq7rs]

Back in the Gym at 52. I go heavy balls out . Heavy to failure. I love It. My Brother's say I use to much weight. Lol

[@PacoPayne]

Happy Father’s Day Sam. All of us are your sons now.

[@alexhunt990]

🤣

[@francescadelunas]

Cardio done! ✅ thanks for the company in the meantime

[@khmvdb5178]

Sam for president!

[@velse9869]

Sam will get swamped on Twitch. He should definitely stream

[@TheBjj_skater_mom]

I should’ve asked you the question about combat sports!! 🤦🏻‍♀️ Would you ever consider training Jiu Jitsu, wrestling or Judo?? - From your fans in Cali 🙌🏽

[@MCD-XIV]

30:00 the fact he plays Minecraft is incredible.

[@Kings_Crossing]

People forget he's a zoomer

[@ahmadhalawa5745]

loving the longer videos

[@Ditlevsen21]

Feels illegal to be this early, Sam keeping me sane in these troubled times, keep it up brother..

[@HabboDeManager]

Love to see Dragula as the song of choice. My go to!

[@rigamortes3609]

Yes! I just looked to see if you posted today, then BOOM got a notification 😂😂😅

[@Liftnstff]

From one cat-obsessed person to another, I love that this ended on Oliver lore

[@ZicoTheDon]

43:51 just leaving this here for myself

[@lancephillips7100]

How are you that far into the video when it didn't even get posted that long ago 💀

[@Hunter_shull]

@@lancephillips7100you must have low iq

[@dgswg]

@@lancephillips7100probably skipped to the qna

[@flymofoisthebest3885]

“Those who push them selves the hardest, for the longest, go the furthest!” - Sam Sulek

[@MCD-XIV]

This is what I love. He’s not some hard ass mf that you can’t relate to, he’s relatable. He plays games and watched anime and the way he looks at working out is very relatable as well. He’s just a normal guy, not some tren twin ahh (no offense tren twins)

[@bloominboomin8930]

Like this Q&A vid Should really make it a regular thing Sam

[@jobydill6615]

I watch your video daily and your workouts are intense. Clearly you've got where you are over time but I'm wondering how celebrities get so fit in such a short amount of time?