Stop Buttock Pain When Sitting With This Simple Home Exercise

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Are you experiencing discomfort or pain in your buttocks when sitting for extended periods? Look no further! This video presents effective exercises and tips to alleviate buttock pain caused by prolonged sitting. Sitting for long hours can lead to various issues, including buttock pain, which might be due to tight muscles, strain, or other underlying causes. This video offers a range of exercises specifically designed to relieve buttock pain and discomfort. Learn simple yet impactful exercises targeting the glutes and hamstrings to help alleviate pain and improve overall comfort when sitting.
Incorporating these exercises into your daily routine can make a significant difference in managing and preventing buttock pain. Don't let discomfort hinder your daily activities any longer; take proactive steps towards relief and enhanced well-being.

[@matchpoint14]

Hey what if you have to sit long hours due to health problems and have pain on one side of the buttocks. I think it is a nerve pinch in my lower spine but I don't have pain going down my leg it stops at my butt. I don't have pain when I am up walking around. But I have to sit because I have limited energy due to illnesses

[@ThePhysioChannel]

A pressure cushion should help

[@michaelwright1467]

These work folks. And you might also try strengthening the muscles around your butt also. Some of that pain also comes from lower back/sciatica problems for which there are a plethora of exercises you can do. I have 15 total I do in my 3 to 4 times a week sessions. And don't forget to reward yourself with a nice ice pack after each session. PT works. Thanks Physio channel.

[@eyesurvivedmyself]

2:38 here 😊

[@HelenCamile63]

Thank you. I’ll try anything at this point.

[@pamcotterman7073]

“The best exercise is the one that’s being done”… Brillant! Thx for this ~ I hope it helps me ✌️

[@ThePhysioChannel]

Glad it was helpful!

[@Dentyden2011]

Thanks and will have a go at this later. I do weights and bend a lot , could this be making it worse? I have stopped my Combat class as 'roundhouse kicks made this worse. (R sided glute pain). :-)

[@ThePhysioChannel]

I hope it helps!

[@helenfanegan1102]

I have severe pain in my butt bones when i walk also push down pain on both legs.

[@joannelondon4106]

I have the pain radiating into the anul area when pain is presenting itself in my buttocks and back of leg.What is best for this type of problem

[@DavidScholefield]

I,ve had his pain in my bum for years.

[@onepiece_96172]

Is it in your bone?? Mine is like beside the butthole bone pain 😢. Hope it's not that serious

[@lauriemtz8616]

I’m so soo sorry. Does it also affect your sleep?

[@abrahamcruz7319]

​@onepiece_96172 how have you been dealing with the pain ?

[@onepiece_96172]

@@abrahamcruz7319 yes thankfully i was a bit better now. What i did was just do some yoga good for your your situation, also lessen motorcycle rides, get a better posture. I also eat foods that helps my constipation to get my vowel movement everday to lessen your uric acid.

[@raymondjiang3978]

Same with me

[@altinokz]

I liked the animation at 1:03 😃

[@ankitshrivastava812]

Thank you Sir this excercise has greatly reduced my pain

[@ThePhysioChannel]

Most welcome!

[@trungvinh6701]

Hey it work magically. Can you make another video for chest and shoulder, i have chronic pain in the sternum, scm, traps and anterior delt on my left side after excessive chest dips and side plank.

[@boixos1889]

I just felt the pain yesterday and it scared the hell out of me, does this exercise really help the pain go away!!

[@trungvinh6701]

@@boixos1889 just discover this exercise 4 days so i cannot confirm it. But the pain in my high hamstring go away like 50%, now i'm at least can sit down and focus.

[@AbhimanyuAgnivanshi]

​@@boixos1889 update?

[@sharonobrien5200]

Hi thank you so much for your video, I been have buttock pain for years , going to go to my GP, I have scoliosis and fibromyalgia, I will buy pressure cushion

[@ThePhysioChannel]

Thank you I hope it helps.

[@annbblogs8755]

First back struggled very painful in bed now it's the bottom when getting up out of chair

[@AbhimanyuAgnivanshi]

How to prevent it in future? Any particular excerises to make sure it wont happen in future?

[@ThePhysioChannel]

Following the advice in the video will also help prevent it. Thank you I hope it helps.

[@romainequiver8909]

Is there an alternate or modified exercise for folks who have trouble with floor exercises?

[@ThePhysioChannel]

Could you try on the bed perhaps?

[@dienglish7777]

Bumbone 😊

[@ThePhysioChannel]

Ischial tuberosity 😁

[@davidyork8020]

great video its what I got I bend down and stock shelves can this cause sciatica as well ? thanks again

[@ThePhysioChannel]

Yes it can be a cause. I hope the video helps.

[@omriloutz8064]

Thanks for the video! I will try this. Can you please explain why strengthening the hamstring like you showed, will reduce the compression between the sitting bone and the tendon, as you mentioned happens when I sit or bend forward? Thank you 🙏 Also, will using a lying leg curl hamstring machine help as well?

[@ThePhysioChannel]

Leg curls can help too. The strengthening will not reduce the compression, it will help reduce tendon sensitivity. I hope it helps but It can take time. All the best

[@newts1964]

Can sleeping with your legs raised on a wedge pillow help

[@ThePhysioChannel]

Yes this may help too.

[@MiDo-gu7sl]

I think i need a girl

[@daviddavid9837]

Thanks for this. I've modified it a little for my circumstances. On my bed or the floor, I pile cushions or pillows on a box to about 1 or 2 feet high, then add pressure to lift my hips. I don't get anywhere near a bridge like your gymnast, but I feel the tension and compression in the muscles around my hips and glutes and belly. I can do it without any pain, so this is now part of my routine. I can also do this same motion while flat on the floor or on my bed. This video popped up at a really good time for me. And now that I've watched one, I will get others, as well. Thank you for the time you put into your YT videos.

[@ThePhysioChannel]

Thank you for your comment. I hope you get some good results.

[@daviddavid9837]

@@ThePhysioChannel I'm counting on it! Thanks again!

[@vitavirtuosa]

That is so strange the only think that takes away my bum pain is death weight forward bent 😅

[@NiNiD80]

THANK YOU! Instant relief. ❤

[@ThePhysioChannel]

You're welcome!

[@deanie161]

Damn my body been letting me done

[@nkolechilu4894]

😂😂😂

[@carleato01]

I noticed I got the pain in the right buttock after 2 long days gardening. Do you think this what's causing the pain and would this exercise help? Thanks

[@happylife5654]

What about hip trust on the floor or the machine ? And the hip flexor at the gym as well ?

[@kimyoung3484]

Thank you so much Sir ❤

[@ThePhysioChannel]

Most welcome

[@MichaelMoetji]

H guys i have this Pain is killing me for 2 years 😭😖😣

[@ciarancosgrave]

Can upper hamstring tendonopathy cause pain in the hip at the same time as causing pain in the ass?

[@ThePhysioChannel]

This could be gluteal tendinopathy.

[@sarahmaedel4075]

Are we to flex our glutes or leave them relaxed? I assume flexed. Should we also be doing this more than once a day/ morning and night? Great video. Really hoping this will help! Thank you.

[@ThePhysioChannel]

Hi thanks for commenting. Twice per day if you can. Dint worry if glutes are flexed, just doing the exercise will help.

[@giseleesquivel6665]

What if the stretch itself hurts?

[@Ivv93]

Consult with a PT

[@chadwickgallery4645]

I experienced a fall from an upper slab while working in construction, and the truss hit my buttocks. I am now in pain and seeking advice on how to treat it.

[@sh-bb7yn]

3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the mass(muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

[@IbrahimKhan-gq1zy]

Anyone form Pakistan?