The Clean Deadlift for Olympic Weightlifting

[@IgnatiusCheese]

I'm starting over with 5x5 linear progression, but modifying it for weightlifting emphasis. Workout A: High bar backsquat, strict press, clean deadlift. Workout B: Front Squat, Dips or pushups, power clean 5x3

[@chillinsky91]

Watched a ton of Videos to learn the difference in positions and movement till i checked yours. Now i got it ! Thanks man !🙏

[@ProjectLiftUSA]

Yeah brother! You're welcome!! Get it!! 💪

[@lesliedeleon4148]

Thank you for the excellent explanations!

[@ProjectLiftUSA]

You're very welcome!

[@harleymbaldwin]

Looking good Drew! Miss all the good peeps at PL! Please give my regards to Chelsea too!

[@ProjectLiftUSA]

Thank you Harley! Will do and hope your training is going well!

[@dougjones8756]

Is there a certain number of sets/reps to do ?

[@Rayks-WoW]

good stuff

[@ProjectLiftUSA]

Thank you!

[@KaiDesign1985]

how to slack out the bar?

[@ProjectLiftUSA]

By pushing with your legs to extend your body up. This process lengthens and sets that arms, vs pulling with the arms.

[@dcallins]

That change plate tree is sexy AF.

[@ProjectLiftUSA]

Custom made brother! haha