Top 5 Warm Up Exercises For Olympic Weightlifting

[@GarageStrength]

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[@lukerichard4132]

This is hands down the best fitness channel on KZbin. When ever people ask me about fitness, Dane Miller always comes out on top of the list. I've learned so much QUALITY content for free.

[@beyondhomosapien]

Absolutely

[@managerofkisses6103]

As someone who is new to the OLY lifts, your videos are extremely helpful! Thank you!!!

[@GarageStrength]

That's awesome. Thank you 👍... P.S. be on the lookout for Al Gore 😉

[@managerofkisses6103]

@@GarageStrength AL GORE 2020!!!! I am about to win this presidency, the people just don't know it yet!

[@danielvelazco6631]

Nice I’ve been looking for a new way to warm up, im taking some notes from this channel.

[@MrWilllego]

Best channel on youtube, Merry Christmas coach

[@GarageStrength]

Thank you very much! Same to you 💪

[@DawnAmador]

Thank you, for all the amazing knowledge bombs!

[@GarageStrength]

Glad you found them helpful 💪

[@primalp83]

This channels great just started getting into oly lifting after years of powelifting and bodybuilding and his info is helpful af 👌💪

[@SungHatonnVulnerableOfMe]

Thank you ❤

[@djkofi365k7]

Always supply good information for sessions

[@竹子-g9w]

These advices are definately spot on, very useful and effective

[@beyondhomosapien]

Thank you Dane for another amazing video. Been feeling a lot better since I did the consult with you. Just got my powerlastics and been doing the exercises on your channel and from the ebooks too so I guess I’m a garage strength convert…. been seeing big gains. Thank you for all!

[@pendekarsatria7368]

Smart put Kuo on the thumbnail , I'll click anything that have she in it

[@vm5304]

Wonderful. Thanks

[@structuralfunctionalfitness]

Great program thank you

[@victorcastillo-dx9vh]

Coach Miller. Could be better warm-up exercises? Impossible! Thank you very much.

[@dimitarmetodiev2877]

Awesome. Thank you!!!

[@coachbobkapustka4803]

100. well said. i have been rushing my warm ups..

[@GarageStrength]

Can make a BIG difference 👍

[@coachbobkapustka4803]

@@GarageStrength thank u

[@GarageStrength]

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[@howsitgoing81]

Is there an optimal sequence in which we could apply these 5 for the best warmup prior to training?

[@GarageStrength]

Start with PVC, then band walks, then into bar variations

[@jakeizlove]

Thanks!!!

[@GarageStrength]

Glad you found it helpful 👍

[@jakeizlove]

@@GarageStrength I need to grab one of those bands.

[@SmithsFitness]

Subscribed purely based off that IG handle.

[@Peshur]

Could you do an overhead split squat with a band....before the bar?

[@dodgethehell]

Nice video . Who’s the demo athlete? She is really good

[@GarageStrength]

That is Hayley Reichardt. She is one of our top senior lifters. She medaled at Junior and Youth Worlds 💪

[@branden7971]

What if your balance is not good enough to complete a pvc pipe walk. What would be an alternative way to do this particular warm up exercise?

[@common_sense2022]

Practice.

[@bangtangirl5144]

Hayley has a really insane physique

[@antoniobrown2384]

Please make an wrestling footwork video thank u

[@GarageStrength]

Very good suggestion. Thank you 👍

[@pretty_flaco]

my inner child-mind laughs whenever you say this phrase 7:07

[@jessejones5367]

What size PVC pipe do you suggest for the exercise?

[@GarageStrength]

4 inches thick

[@djkofi365k7]

Wow

[@trader-xtrader-x2339]

Not sure if Olympics Weight lifting is best for individuals with back issues...

[@nagarajuchintha461]

👍

[@tunaalpaydn9654]

.

[@g0dSpEaR]

I love you video but u talk as much as that dude Z

[@GarageStrength]

😥

[@joeldicks2181]

Great program. Nice tips.

[@GarageStrength]

Glad it was helpful!