The Clinical Takeaway Podcast for Doctors- Dr Paul Mason on the lifestyle management of diabetes

[@jksinorbit]

Just had 3 eggs, heart, pork belly and a burger slow fried in butter. Carnivore has within a very short time cured my depression, intense itching, brain fog and inflammation. I do miss all my bad for me foods but damn its great to feel good again.

[@ladyjatheist2763]

Drs like Dr. Mason, Dr. Berry, Dr. Fung, Eric Westman, and ALL the LCHF community are 100% heroes!

[@ronaldjones996]

Excellent educating talk. As a retired family physician I regret all the misinformation I gave my patients and wish I could have a “do over”.

[@cesarwarrior3723]

Your teaching Paul is incredible, making everything easier to understand, most of us are grateful, keep up the good work, and with this patience to explain calmly

[@kathleenroberts3007]

Paul Mason: smartest doctor in all rooms.

[@mahboobmurshid7151]

Paul is a good doctor indeed. Explanation is very research based.

[@sophtayl]

A great interview that touches all the right topics and context based on science. Well presented and easy to understand. Well done doctors

[@LordRocco777]

I hope to meet you one day sir, thank you for changing the world!

[@jezzab01]

I never stop learning from your talks and interviews. Thank you. As a T1D with atherogenic dyslipidemia - but on the path to better health - I can't wait for my on-line consultation with you on 23 September 2022. Bring it on!

[@fatrick9001]

Watching this while eating delicious steak and egg dinner

[@grantw7946]

How many steaks and eggs?

[@jem30six]

Paul. I'm so glad you added the "Outside in" theory. Last time I heard you talk about the artery damage and explaining LDL particles etc, you used the "orthodox" theory of the damage coming from the inside through that 1 cell thick layer, but I had previously listened to Ivor Cummings talk about this Outside in theory, and it made total sense to me. So glad you are on that train as well. :D

[@Sabastianspreadworth]

I love listening to Dr Mason he explains it all so well. Thank you for sharing.

[@jillfield3102]

You are brilliant thank you for this video ,keep shouting as loud as you can ,you are changing the world . 🇬🇧

[@mikabee2404]

"On average, higher LDL levels are better...use the Triglyceride to HDL ratio as a shortcut to know whether your LDL is more likely to be the healthy or harmful type" - very useful to know for those of us who don't have access to lipid electrophoresis testing. Ideal: Triglycerides: 1.5mmol/L

[@clindsay8362]

A wonderful talk, in-depth and nitty gritty.

[@trianglejudoclub5873]

The content of this, and other information provided by Dr Paul Mason should be compulsory viewing for all primary care practitioners. Having the courage to say much of the professional training I received was incorrect or just simply misleading demands respect.

[@johnsavage4786]

Paul you and Ben Beckman are absolutely 👍great and make so much sense. Add Ted Naiman and you don't need any one else

[@aliendroneservices6621]

Bikman. Ben Bikman.

[@paulw7262]

@@aliendroneservices6621 I think you could add Shawn baker & Ivor cummings too.

[@TeroCarni]

Bart Kay, Harry Serpanos, Paul Mason and Ben Bikman are the greatest!👍

[@gavtex1065]

@@floatingmoon5778 YES YES YES! I agree 100%! I used to be a huge fan of Ivor and cant explain how disappointed I am with him during the pandemic. Has turned very political and become a huge cherry picker. I still watch/ listen to a fair bit of Shawn’s content, only when it’s on topic so to speak. I’m slowly losing interest there too though. Quite a few others that I’m really disappointed in as well, like Zoe Harcombe who has some of the best nutrition science talks I’ve ever seen but her tweets these days are .... 🥴. 🤷🏼‍♂️😏

[@superdvd5]

@@gavtex1065 Agree with you completely. It's too bad that Ivor and Shawn Baker have gone off the deep end with politics. There is plenty to discuss without putting on the tinfoil hat.

[@alistairc3]

Great stuff Dr Paul Mason. You seem to be looking younger, stronger and healthier than your videos a few years ago. Curious about your own diet - are you full carnivore or do you include some plants?

[@garyfinch1840]

Another one well worth the time, thank you!

[@Mo-yj3wf]

Very good podcast. Thank you.

[@stevencole9105]

Excellent works docs, really useful stuff 👍🏻

[@C0nstellati0ns]

Thank you Paul!

[@ShowYouOnceAgain]

I just must know who was the hateful person that gave this a thumbs down!!? Who could possibly be against factual, responsible information? Oh, wait! That's probably MY doctor! He's overweight, runs a practice through his Rx pad and is so IGNORANT that he can't think independently or accept the reality of how the human actually works! When will American physicians stop killing us with prescriptions!?!? No longer letting an uninterested physician treat me! Thank you Dr. Paul!!!!

[@patrickh709]

Thumbs down by Jillian Michaels.

[@ShowYouOnceAgain]

@@patrickh709 hahahahahahaha THE biggest loser 🤣🤣🤣

[@marlenegold280]

When it is not financially profitable.

[@iss8504]

My doc too. Sad

[@phatpoint]

Great job…. May I add.. It starts with the interaction between food and the enteroendocrine axes…. Restricting Ultra processed foods products is key…. Post prandial GIP to GLP-1 ratios is telling.

[@petercyr3508]

We have to teach our doctors. Tell them the ADA guidelines say low carb is a treatment option for T2D since 2018. Tracy Brown ADA president has publicly stated she manages her diabetes this way. My new endo is very young and I am astonished at how much he knows about low carb. My other doctor is Nadir Ali. I am very fortunate. I don't think of this as a diet. I think of it as being a fat burner producing ketones and this is our natural state required for health, including brain health. I think the reason humans produce ketones so readily is to help feed our big brains. Carbs are non essential. The liver makes all the glucose we need. Too much in diabetics! We only should eat carbs for subsistence if no real food is available.

[@patrickh709]

It's not my fucking job to teach our doctors jackshit. It should be the other way around.

[@johnz3432]

What an awesome podcast, loved every second of it

[@arturarritto3430]

I haven't seen yet but already know there will be very useful information! Thanks Dr Paul Mason follow your channel for almost a month. You're GREAT! I just wonder why there are no many people watch you. That's ridiculous that im very skinny but i find your info very helpful for health but not only to have weight loss! Hope someday i will visit Australia and certainly will see you! Good Luck!

[@Jules_Jules]

Dr Mason, is there any doctor here in Queensland like you? I urgently need to change my GP🙏

[@bobcocampo]

Please have a research on Sauna and insulin resistance

[@MsTony1402]

Dr Mason - I’d like to get your thoughts on higher protein like 2-2.5g per kg of body weight specifically for people who have reversed their T2 diabetes with keto & fasting. Will this cause insulin spikes and cause problem again?

[@dort5436]

Is it the high glucose or the high insulin levels that cause the damage? Dr. Galen, Cardiologist in Florida, said it's the high insulin that causes the damage long before glucose is elevated.

[@garyfinch1840]

@@T-aka-T also like to re state the effect lectins can have on insulin receptors. The effect can last up to 20 times longer than insulin itself. So while glucose does indeed do the damage it's not necessarily induced by high glucose consumption. Leaky gut is of course a huge problem.

[@loganwolv3393]

Well 99% the glucose. That causes the high blood pressure and oxidized LDL and so forth, insulin just pushes the glucose and the tryglycerides made from glucose (turning into glycerol) and fatty acids into your fat cells therefore making you fat and then your stamina is reduced, overall it's harder to do any movement wich will make you lazy in a way... When things are harder just because you're heavier it just drives you to move less.

[@shaukethaveliwala2329]

His name is dr Pradip Jamnadas

[@bobcocampo]

Endocrinologist are following their association guidelines to eat 50% of calories from carbohydrates. Unbelievable but true.

[@AnthGags333]

how do i make you my GP

[@kayeszymanski6945]

Thanks Dr. Paul! Does low carb or ketogenic diet help with those diagnosed with breast cancer? Men or women?

[@Norman_Gunstan1]

yep

[@edwigcarol4888]

Dr Seyfried do you know ? On you tube..

[@robsmc1]

Check out Dr Bosworth's book any way you can about her mother's cancer journey and keto

[@literatious308]

Cancer loves sugars & carbs. Starve it by going keto.

[@lf7065]

Go more high fat rather than high protein for cancer, as excess protein gets converted to sugar. So, low carb ( between 0 and 50 Max), fat to satiation, and moderate protein. That's what I do.

[@krsans78]

Hi Paul! Thanks for making these informative videos. Been following you for a while. I am currently taking a masters course in medical and social informatics at my uni, and bearing in mind how the established health authorities keep ignoring the growing evidence for the insulin model, I am becoming increasingly aware of what I have come to think of as "systemic discrimination of knowledge". The results of the RCT showing in favor of LCHF and fasting are "wrong" in their eyes simply because it contradicts their long-standing beliefs. I am currently studying clinical decision support systems and artifical intelligence, and our litterature doesnt mention at all how these systems might be an instrument for systemic discrimination of knowledge and increase the time it takes for new science to enter into main stream praxis. What is your take on this if I may inquire? I am aware I am asking outside your normal topic envelope :) Thanks again!

[@coffeemachtspass]

Does anyone have a link to the umbrella review that Dr. Mason mentions at 14:00?

[@vinkelitz]

The umbrella review is called "Fat or fiction: the diet-heart hypothesis" by Richard DuBroff and Michel de Lorgeril.

[@andrewscott1268]

@@vinkelitz brilliant!! Thank you!!!

[@coffeemachtspass]

@@vinkelitz Thanks! It looks very interesting from this side of the paywall.

[@andrewdean7917]

When is the next Mariela Glandt pod . : )

[@taranolan9996]

Your my favourite person. I have a basic understanding about excercise, my blood sugars go up, (cortisol etc) is this ever a bad thing? Can u make me feel better? (I excercise hard, powerlifting etc and it really jumps up for about an hour). Thanks Tara

[@lf7065]

That's completely normal!

[@bobcocampo]

Hope a test on effect of carnivore diet with diabetes

[@jcomm120]

Have there been studies on impact of switching to a low carb diet on IQ?

[@TC-nr7hp]

Does a mother need to consume carbohydrates in order for her breastmilk to contain the carbs needed for the baby?

[@VentsislavRachev]

I wish you had new stuff about IBD . Diabetes is steeling the thunder always :(

[@garyfinch1840]

Cosumption of 15ppm colloidal silver 50ml twice daily on an empty stomach worked for me. Kiilled off the "bad" bacterial overgrowth and now all is well. Obviously this balance is only then maintained with an animal based diet. Too many carbohydrates will just put you back out of balance again. May not work for you but certainly worth a try.

[@VentsislavRachev]

@@garyfinch1840 I will check ,thanks

[@karriannelewis8753]

Check out Dr Ken Berry. He has videos on IBS. A ketogenic or carnivore diet should help it.

[@marlenegold280]

Do you know any Doctors as knowledgeable about low carb as you in Alberta in Canada? The only one I know of is Dr. Jason Fung in Ontario (Nephrologist), so he would be not helpful.

[@pelicanformation3802]

I am interested in the notion of "reversal". Does a low carb diet, if broken allow a person to eat some carbs without elevating their blood sugar levels at least in the short term.

[@Norman_Gunstan1]

try it for yourself and see

[@edwigcarol4888]

My guess is: The concept of reversibility must depend on your Pancreas function: have your B-cells been worn out by years of insuline resistance and elevated insuline production, or not? Are the cells partly lost: then you have a partly loss of function that you compensate by lifelong very low carb, for your health, for the best. The damage is done but you can adapt and live with.. without drugs Are all your cells intact? Great! you regain full function of your Pancreas and can afford more healthy carbs from time to time.. then it is somehow reversed.. Somehow because: glucose intolerance is your genetic (and mine, that is why i write here), you keep it unchanged; you have always had it but you know now to adapt your lifestyle accordingly. You, (and I) can't behave like others. We eat far less carbs. I had IR. Has it No longer. But i know that it comes back if i eat like others do.. This is how i understand "reversal" You need this glucose monitor 24/7, to experience your limits..

[@marlenegold280]

One episode with excess carbohydrates cheat will increase insulin resistance for at least 4 days. I have T1D and tested this. So if you cheat, you are only ok for a couple days a week. You also must deal with increased renewed carbohydrate cravings, and the body goes back to using glucose as fuel and you are no longer in ketosis. It just isn’t worth it. One eats this way for life.

[@brucemah609]

❤️❤️❤️❤️❤️❤️❤️❤️

[@karend.9218]

My mother in law ate pasta/bread every day. Fried using veg oil. She didn’t eat much red meat. Died of colorectal cancer at 70. We recently found out our gluten sensitive teen has 1 celiac gene. Husband tested, has 2 celiac genes. Coincidence? Red meat causes cancer or gluten sensitivity while continuously eating gluten products causes cancer? Constant perturbation of the gut….nothing good can come from that.

[@socrate8768]

Microphones imbalance make it very annoying to listen.

[@drome1277]

My husband did keto diet He was so excited to get his blood test done to finally get his cholesterol down to only find out that it went up to 300 it’s never been that high ! the doctor said, why are you on a high fat diet!? get off the fat. So why? And yes it was after at least three months on the keto

[@iss8504]

It's nuanced. If his hdl is up, his triglycerides down below 100, hba1c is around 5 or less then that's a good sign. You need to get cardio iq done and find out particle size and number. More small dense ldl and maybe he reallly needs to be on a statin. But if not, then it does not matter. The issue is damage to the ldl via glycation or oxidation. Don't do seed oil or sugar. If the ldl is not being damaged it won't cause cvf and the higher cholesterol is inconsequential on the majority of cases. Look at Dr. David Diamond on statins. He has high cholesterol and talks about how he treats his personal disease...keto and stress reduction. No statin. He is eating butter and steak

[@Norman_Gunstan1]

Test results are different for carnivores

[@edwigcarol4888]

When discussing on the differents diets, it would be wise not to blind out the economical and financial aspects of it.. Carnivore diet now? Organic ? Who on earth can afford that... And it works economically provided that only a fee wealthy ones request the whole economical ressource for themselves... The others must resort to a plant-based diet, sorry for you guys. If i were carnivore, i would hunt rats, rabbits and pigeons.. must not pay for that... amd there are too many.. no need to poison them, eat them.

[@diy5729]

Eggs, cheese, sardines, avocados, organ meats, milk (in moderation), butter, sour cream........lots of cheap foods to eat.