How to be healthy - Dr Paul Mason answers listener questions.

[@ep1837]

Always mesmerized with his knowledge, how does he manage to always be so helpful, clear and informative. Such a humble man, with so much to share, all free.

[@bnsgokugreat]

I am very honoured to interview you, Paul! Thank you very much 😊

[@sunilkutty6787]

Big Thank you for the amazing interview.

[@bnsgokugreat]

@@sunilkutty6787 Thank you 😊

[@gustavoazzo]

@@bnsgokugreat you are also an inspiration

[@TeluguSuperhumans]

@@gustavoazzo Thanks :)

[@GlennMarshallnz]

Namaste, thanks for a top quality interview. 🙂

[@LTPottenger]

I've been giving my 15 year old dog chunks of beef fat because her fur was falling out and she had no energy. To my amazement her fur has come back as strong as ever and she has more energy than she's had in years!

[@mrh1715]

I virtually eat the same diet as my dog most of my meat is cooked my dogs meat is raw

[@ShenTree]

@@mrh1715 Same here. I think one of the biggest things that contributes to my dogs great health is distilled water and no vaxes. She's an 11 year old frenchie and just as playful and healthy as a pup.

[@bertdog7639]

I grind up chicken quarters for my dogs and feed that and a cup of grain-free kibble once a day to them. I feel that just like humans, they do not need to eat more than one meal per day. However, I will admit that I give them a few treats per day. No dog biscuits but sometimes I will give them plain pork rinds. I realized a few years ago that I probably shortened the lives of some of my previous dogs with a bad diet. That guilt eats at me often because I have had some wonderful dogs.

[@marvinnelson5073]

Corn and chicken feathers aren’t the most nutritious dog food, but they are cheap.

[@bertdog7639]

I wish I could re-live my last thirty years. I just never took my diabetes seriously enough. Boy was that a mistake! Now I am paying dearly for it. The peripheral neuropathy and diabetic retinopathy make the quality of life horrible, not to mention the lack of energy and depression. I have finally been trying very hard to reverse as much of this as I can. Listening to Dr. Mason and many of these other low-carb Keto related doctors is a big help.

[@skrefurbishedinteriors]

Bertdog Oh wow! What a profound statement! You have made me want to take this low carb even more serious! Just wanted to ask so has following a low carb protocol not helped you? At all?

[@Southernkiwi441]

I believe that the best thing you can do is share your sentiments with those who even today are not taking their diabetes seriously enough. Keep up the good work. George. www.eldergeo.com

[@marvinnelson5073]

Be sure to get a coronary calcium score to see where you are. Those years are very dangerous for developing cardiovascular disease and erectile dysfunction.

[@truthloverthomas8121]

I went from pre diabetic 42 to healthy 32 in just six weeks. It can be done my blood pressure went back to normal and palpitations stopped too....

[@TB1M1]

Keto is a treatment but actually it ends up making the problem worse. Check out the Swank diet, that guy was onto something.

[@sunilkutty6787]

One hour of pure knowledge. So grab your headphones 🎧 Thank you Dr. Paul for sparing your valuable time.

[@stefansmith920]

You are just the best, let's get your subscribers to one million

[@radishcake5527]

The world needs more doctors and human beings like you! Thank you very much for the lectures!

[@ellemelbaus1129]

BNS was just stating your credentials Dr Mason, so don't be embarrassed by your amazing education and wealth of expertise! Own them! There are a lot of medics who have a smigin of your knowledge yet beat their own (small!) drums. I wish you were based in Melbourne.

[@dorsetboronia6744]

Yes I agree. I also wish Melbourne was your location. (Melbourne Lock down town)

[@desh7120]

Another outstanding Q+A session by one of my all time favourite LCHF/ketogenic/carnivore doctors. I have learnt so much from Paul Mason! He is a life changer! Thank you !

[@GDurango11]

He's a superhero!

[@JanKnoester]

Dr. Paul Masson dedicates his life trying to make them healthy from the inside

[@pederjohansen2029]

I would love to have Dr Mason and similar minded doctors as my doctor. The ones I see just want to prescribe medication.

[@bijanbonyadi1787]

Thanks Doctor. You are a gem!

[@colo5220]

I'm doing OMAD because I have had insulin resistance, high blood pressure, high triglycerides, fatty liver, and I didn't feel well. I started my OMAD and low-carb journey on 1/1/2021. Today is 4/12/2021. I lost a total of 35lbs, and I feel great. I'm 55 years old, and my BMI(22.3) is normal for the first time in 35 years. Finally, I'm not pills and doctors dependent. I feel that I can control my life and further, and I have the upper hands now. I hate to say that most doctors are so eager to write patients prescriptions that only control the symptoms. When the patients got worse, most doctors blame the patients for not listening. Any type of intermittent fasting will work.

[@keithhaken172]

Dr mason is a genius. Sure wish we had someone like him in charge of our bs Heath really system.

[@kateaye3506]

I really enjoyed the question-answer format. Straight forward and straight to the point.

[@coffeemachtspass]

I hope this video makes its way through all of India. A small change to their diet could lead to massive health improvements for so many.

[@suzikirby1973]

Alway very good info from Dr Mason. Thank you for the wealth of information you give us.

[@charlottesamuel1560]

Great conversation on so many issues - clarification based on physiology is so important. Thank you both.

[@Christine-xs2of]

I am a hugh fan of Dr Mason learn so much from him.

[@lukas2515]

Thanks a million for yet another invaluable insight, dr Paul. You've made me understand how the body works. It seems your lectures and interviews are worth more than a five-year programme they take at medical universities, at least when it comes to diets.

[@janeth.3283]

A fantastic presentation explained so well which makes it easy to understand. I always learn something new listening to this doctor, he’s the best, and I can’t understand why there isn’t thousands more views and likes, compared to other presentations out there!

[@pedinomefaux]

Incredible show. Dr. Mason you are my inspiration.

[@strongandlean4086]

The best Dr ever! Thanks a lot for another great interview! I learn so much from you!! I wish there are more doctors like you!

[@SierraNovemberKilo]

Excellent questions. Superb answers. Well done!

[@TheTarasom]

Excellent podcast as usual. Dr Mason keeps excelling himself and raises the bar way too high for every other doctor who is going to be interviewed on a podcast. 👍. thank you for your podcast, thank you for just addressing the questions and allowing Dr Mason to give us more knowledge that we ever can even retain . t Thank you both of you and looking forward to perhaps a second one.

[@bnsgokugreat]

Thank you 😊

[@dorsetboronia6744]

Brilliant man! Brilliant mind!

[@kayeszymanski6945]

Excellent discussion as usual Dr. Paul!! Thank you ❤

[@susantroupe9341]

We were told for decades that carbs must go through a long digestive process that “prevents “ weight gain, whereas FAT, when eaten, “ goes directly to fat” . I’m so happy to now know how fat , protein, and carbs work and thank l the doctors and researchers putting the information out there to help people. I just hope it’s not too late to make a difference for those of us who unknowingly abused our health for most of our lives

[@smasma1731]

Brilliant!!! Thank you!!! 🙏

[@Nite-owl]

Excellent in depth discussion, thanks.

[@adeypoos]

Brilliant. Need this to taught in schools.

[@michaeltaylor7407]

Thanks BNS and Dr Paul. This is a great video!

[@TeluguSuperhumans]

Thanks Mike :)

[@daryltownsley4562]

Dr. Mason: THANK YOU.

[@picking4profit]

fantastic information as usual, thanks Paul

[@elbay2]

Superb interview!!

[@silverfoils]

Fantastic! Much appreciated.

[@forthelifeofus-carnivorous2028]

Great interveiw. TY.

[@ranjannag6378]

God bless u both🙏❤️👍

[@LeoVocalMusicCovers]

Disclaimer: I am not giving advice so please do your own research. Thanks. You're literally a life-saver, Paul. There aren't adequate or enough superlatives to give credit for what you do, so I'll just say a massive THANK YOU! Briefly: I've been a 22/2 daily faster for the past 5 years or so, and periodically I've undertaken multi-day fasts also. My longest was 23 days in September of 2019. My point is, I thought I was doing everything right regarding nutrition until I, fortunately, came across Dr. Paul Mason. So from 2 weeks ago, I cut out all seed oils, in fact, all oils. I replaced them with lard, butter, and coconut oil. I also removed pasta and rice from my diet. I replaced them with a lot more vegetables (I like the taste of sauteed, seasoned veg especially Brussels sprouts) My one meal is sautéed with a daily change in my choice of protein. Tonight, for example, is Salmon, Cod, and 3 boiled eggs. Which ever source of animal protein I use, I always add 3 sliced boiled eggs. One hour after that fantastic home-cooked meal, I eat a small clean dessert which consists of 2 pieces of chopped fruit, and approx four dessert spoons of ground-up raw nuts and seeds, with a few dessert spoons of full-fat yogurt. (I have a large Tupperware receptical in my fridge that contains a variety of raw ground nuts and seeds, Not Peanuts) My food is so tasty, especially after my daily 22 hour fasting period. Of course, I have my obligatory 1 large glass of cold shiraz also ; ) So, in a nutshell (no pun intended ; ) My protein intake is high, (in my one daily meal) my fats are normal, meaning, I only consume fats in my cooked food and in my dessert. And my low carbs are consumed in the form of vegetables. No pasta, rice, potatoes....very rarely anyway. About every couple of weeks I'll cook up a chicken and eggs chow mein which contains wholemeal noodles. Makes my mouth water just thinking about it ; ) Hope this helps in some small way. Feel free to comment and ask questions. Dr. Paul Mason very kindly gives us this valuable information, but it's of no use at all unless we use and implement it into our DAILY lives! Good luck to everyone. Over and Out - Leo

[@ArchimedeanEye]

pity you undo all that good work with dirty rotten alcohol !

[@ken355555]

I have just listened to three of your podcast and every one of them is amazing you are the best doctor I have ever listened to you know so much important stuff thank you very much for these podcast it's been so helpful and I will be able to help others with the information I've learned from you thank you thank

[@annecarroll7769]

I couldListen to you all day

[@Kim-hb8ri]

Love Dr. Mason! What a wealth of information. That was a great interview as well! Very good questions and I enjoy being able to read the interview on the bottom of the screen. I’m a visual person and it was very useful!

[@bnsgokugreat]

Glad you liked it :)

[@freespirit6209]

Fantastic video! Very helpful.

[@skrefurbishedinteriors]

I so wish Dr meson can be my doctor!

[@TyronPiteau]

Great discussion!

[@baziau]

You actually convinced me to change my diet. I have insulin resistance (diagnosed in 2011) and I've been on metformine-based medicines ever since. The doses got higher and higher (currently it's 2350 mg per day!), I weight more or less the same; even when I was exercising 4-5 days per week it didn't move much. I apply the diet for diabetics (low IG and low carb with, admittedly, occasional sins). It all just doesn't work. On top of that, I've got Hashimoto's and PCOS. It's exhausting. It's time to try something different. Thank you.

[@No_Frills_Carnivore]

Get on the carnivore diet x

[@megaswenson]

The biggest revelation, for us, in this particular video, begins at around 26:58 , with the effect of ketones on INSULIN-RESISTANT BRAINS. That knowledge COULD eliminate so much misery and frustration, for so many millions of people.

[@brucebanken5940]

wow !!! So much great information. We all wish more doctors were like dr Mason and Keto dr Ken Berry. I am now your follower!!!

[@miroslavmarkov5161]

It was fantastic! Thank you!

[@josephhooper8655]

Thank you Paul Mason. Iam probably never going to eat green peas again.

[@9999classy]

Very good questions Thaaank You 👍

[@kerambeach]

Thanks!

[@bijanbonyadi1787]

Can you please talk about higher blood sugar levels after being in ketosis for prolonged time?

[@sunilkutty6787]

How much is your blood sugar during ketosis ?

[@bijanbonyadi1787]

@@sunilkutty6787 I haven't measured but I have heard some doctors such as Paul Saladino talking about how you might want to have carbs from time to time.

[@PatrickJWenzel]

Paul (Dr Mason), I wholeheartedly recommend you separate your content into single topic videos running max 10 mins, the paradox being people will stay engaged for longer watching multiple short videos than watching one big video. This is the KZbin way unfortunately. You have an amazing body of content.

[@PaulSmithGsy]

Thank you - Great info

[@rumbecker5085]

Great Video

[@Sabastianspreadworth]

This is great advice from Dr Mason but if I run this by my doctor she will not have anything to do with it so I experiment on my own. I've lost a lot of weight and I'm off all meds and my type 2 diabetes is under control.

[@eugeniebreida1583]

And how’s your cholesterol and lipids?

[@veiroelle]

I'm really enjoying these frequent uploads. I learn so much from you and I try my best to past the knowledge to my friends and family. I'm curious to hear your thoughts on psoriasis and if a keto or carnivore diet can help keep it in remission. If not, what can a person do to help with psoriasis?

[@skrefurbishedinteriors]

Yes keto/ low carb done well will keep skin disorders at bay. I think thats what Dr Paul Saladino had. And that's what started his journey. check one of his latest talks.

[@eugeniebreida1583]

I have psoriasis and psoriatic arthritis… Everything that I have learned points to keep in saturated fat intake pretty much as low as possible. In the end we have micro-capillary damage. Thus be very sure to take your antioxidants, and eat in a way that reduces inflammation (cytokines/ROS, etc) in the blood stream. IF overweight...lose it via healthy balanced diet including nutritious, cooked green veggies and lower fat protein. No sugar, smoking, alcohol, highway pollution etc...

[@eugeniebreida1583]

(excess body fat causes inflammation, in and of itself!)

[@MsTony1402]

Fab video.

[@kiweekeith]

Now This has to be one of the Most Informative, Easy to understand and interesting vidclips out there ( So are All your Others ) ..... Just Trying to find Any GP in our 'area / City' that is willing to even talk about this subject, that is Virtually Impossible .... Sadly. They have to apply 'Duty of Care' , even if they would like to or not !!!!!! If you high Cholesterol, ... Prescribe a Statin and reduce Red Meat, Eggs and Salt, .... High Blood Sugars .... Insulin .... NOBODY will even talk about LCHF and get Very Angry and Defensive when you bring it up ..... ?????? Thanks a Stack .... Very Best to ALL from ChCh, NZ

[@ericwarmath1091]

Who doesn't like what Paul has to say ?

[@skrefurbishedinteriors]

Vegans! Who else 🤣

[@leonardodamico9344]

Could you please give advice for Parkinsons disease

[@saved3671]

Vegan doctors should learn from you,, I came across video where vegan doctor was saying that insulin resistance is caused by high fat diet. And ofcourse all animals food is bad.

[@mitchyman92]

Would you consider doing a "what I eat in a day" style video?

[@lynnoneill4294]

Thankyou 😀

[@kerryjean2223]

I consume garlic daily to keep UTI's at bay. If I don't consume any within 3 days I'm getting the niggling symptoms and so if I eat some garlic almost immediately the symptoms disappear x

[@kerryjean2223]

PS. I was prescribed the antibiotic 'Alprim' for a UTI which immediately was poisoning my liver. I was 9 days bed ridden then went to emergency and was admitted in hospital for a further 5 days. Not long after that I got bladder cancer which was treated with tuberculosis a side effect being UTI's

[@Gengh13]

Perhaps you can also try blueberries, apparently also helps with UTIs.

[@loonylinda]

what a lovely man! and so so clever. Ususpect i have metabolic syndrome and have been told im prediabetic. i also have gut issues and fibromyalgia and arthritis..i realise that all are related. so im off to start to learn to become keto healthy. i wonder if seed oils are bad..is animal fat.."Lard" bad too> i read somewhere that its not as bad for us as was once believed.

[@oblongau]

Regarding Australian guidelines for salt intake, upper limit (UL). It's true that "Nutrient Reference Values for Australia and New Zealand" (Sept. 2017) (www.nhmrc.gov.au/about-us/publications/nutrient-reference-values-australia-and-new-zealand-including-recommended-dietary-intakes) now say the UL is "not determined". But it's not because they think increased sale intake is not a problem. They still say, "The evidence for the sodium-blood pressure relationship continues to support the current public health activities aimed at reducing sodium intake in the population." (P. 210) The reason given for a "not determined" UL is (p. 209): "For the review of the UL [Upper level of intake], an analysis of data (currently available between 1200 and 3300mg) failed to determine an identifiable point at which the relationship between higher sodium intakes and higher blood pressure did not occur. This means that increased sodium intake was associated with increased blood pressure at all measured levels of intake. Thus, the UL was revised from the 2006 UL of 2,300 mg/day to ‘not determined’ reflecting the inability to identify a single point below which there is low risk." My understanding of that is, "the more sodium you consume, the higher your blood pressure will be." Not saying I agree with their concern, but I don't think it is correct to say that UL "not determined" means Dr Mason can correctly say (at 51:52), " The Australian Dietary Guidelines removed any upper limit for sodium intake for individuals. That means that I can now tell you to have as much salt as you would like and not be in contravention of the Australian Dietary Guidelines." He's probably correct to say "you [can] have as much salt as you would like", but it would still be against the guidelines.

[@eugeniebreida1583]

I think it depends on many factors, including potassium intake/levels...

[@aimes.e]

Dr. Mason what about people who are underweight and physically active? They say to consume more calories. Is it safe for underweight people to consume more carbs?

[@TheShumoby]

If I want to gain weight, I would eat more protein.

[@scotchfillet]

By what gauge are you underweight? A safe amount of carbohydrates is that which doesn't push you into insulin resistance. This is where a CGM or dual blood glucose / ketone meter can come in handy.

[@eugeniebreida1583]

YES! Eat more of everything - get your bmi to a healthy range. AVOID SUGAR, flours, seed oils... eat cooked veggies/greens : )

[@karenohanlon4183]

That's me giving up nuts and peas. 😎 Great information guys.

[@kayeszymanski6945]

So I went pure carnivore from Ketogenic woe for the past year. My HDL went from 74 to 60 and triglycerides went from 60 to 80?? I don’t get it? ❤

[@sidmichael1158]

Where's the video of Dr lustig he's talking about?

[@cldrogers]

So I should stop my daily dose of bottled cod liver oil?

[@purebloodsunite7489]

eating fish would be much better.

[@yaztalli3578]

Hello doc Can I do a virtual consult with you Greatly appreciate it thank you

[@evansretro.tv.7441]

I have made enquiries by have not managed to find anyone who can give me a kraft test in New Zealand. Anyone have any ideas?

[@ragininagalingum5877]

Which oil should be used

[@chefbambu9382]

Any suggestion for a person who has an issue with her hair thinning? My Italian wife sheds more hair than a shaggy dog and worries she's going to have a bald spot in the back of her head. I hear about this a dozen tomes during the week. Thanks.

[@yuliaschannel6288]

Eat more animal protein

[@meathead365]

Paul Mason as smooth as articular cartilage

[@SarahSmith-id8zs]

Paul what do u think of fermented cod liver oil?

[@thegoodoldways]

The saddest thing is that pea protein is the newest, latest, best money maker going in vegan/vegetarian markets/culture. Going viral. So will Parkinson's..........

[@Stanb662000]

its been in dog food for a while now, and is linked to a sudden rise in heart disease in dogs too, so they might drop dead of heart attacks before the Parkinson's sets in

[@TB1M1]

It's part of the "reductionist" culture we live in taking nutrients out of context. It's not healthy.

[@Sean2046]

Does anyone know how old Dr Mason is?

[@suetaniaemmanuel8107]

For future videos it is polite and respectful to address the interviewer by their title, for example Dr. Mason, Dr. Paul Mason. As such it shows authenticity towards their educational intelligence

[@xernorusxernorus6706]

what about wild sardine or salmon from can in supermarket that stay there for 4-5months. Is the fat oxidize too? Should i buy my fish frozen then?

[@eugeniebreida1583]

My guess is that whole sardines is the way to go. Fresh frozen salmon as well. Doc is right, tho. TMAO is created in gut from meat: fish, beef, chicken, etc. TMAO is no friend to arterial health. Don’t overdo meat or fats.

[@K_F_fox]

Oh man I love salt. I'm glad upper limits have been removed from the Australian guidelines.

[@rodrigofont6623]

Please talk about trt!!

[@9999classy]

Yes absolutely correct “ Doctors doing it out of ignorance “ & just poly pharmacy Being 30 years plus in the Pharma , working in hospitals I have lived it 😌😌Verrrry Sad

[@pobsarducttapeproducts8763]

0:00. This is inaccurate. It takes only three percent of the calories in fat to store it as fat. For carbohydrates, it takes about 30% of the calories to store. Hope this helps

[@Jean-yn6ef]

💚

[@ponamabruno4424]

I posted a comment but it does not appear here- So as a test.

[@radekmojzis9829]

at the start of my keto diet i went quite cold turkey, without electrolytes and way too ham on protein... and it caused headache (probably from dehydratation) and savere kidney pain that went away after taking a few grams of baking soda (which i didnt know would help)... a lot of these guides on how to go keto/carnivore dont really talk about how to start (and they often overlook how important electrolytes are)... and the importance of not going into it like a retard :D without any praparation

[@gregslack4802]

does one need to take supplemets of vitamins following a ruen-Y by pass

[@arhu74]

Vitamin b12 injection for sure but this should be discussed with your doctor

[@k-rpen8719]

“Thank you Paul.Paul……😶”🤖🤖

[@bridgetbird3931]

Can Parkinson’s be missed for goitre problems

[@bridgetbird3931]

Hit the wrong button earlier. Just wanted to say love your talks Paul and all your information is fantastic.

[@Deadushka99]

Great content, but way to much animation, especially over Dr Mason.

[@rickyelvis3215]

Bona fide aussie genius!

[@vince1229]

High protein kidney damage?

[@TB1M1]

Just remember the Texan centenarians who had a can of coke cola everyday. The thing they understood was that sugar improves insulin sensitivity.

[@LTPottenger]

55:30-5842

[@justinjozokos1699]

It might be that I watch your videos at 1.5 speed and buzzed, but I found the visuals in this video pretty distracting Great interview though

[@sarahinsf]

Agreed on the distraction of the visuals (at normal speed and non-buzzed, ha!) -- and also, great interview -- @bnsgokugreat too :-)

[@jillfield3102]

👍💖🇬🇧

[@gregslack4802]

does one need to