so glad to find Dr Mason. i have high cholesterol and had been taking statin for 17yrs. Now, I'm free from this medication that gave me so much bad side effects! I do the in depth analysis of my cholesterol now for labwork and found that I have no inflammation at all. I eat clean. My last colonoscopy was clean as well.

Thank you Dr Mason 👌👍🇦🇺

Is sunflower oil bad.

@PaulMason will being carnivore helped with thyroid nodules?

Does coffein trigger inflammation of the bloodcells in triggering stress hormones? Probably yes 😏

Sally Fallon Morrell of The Weston A. Price Foundation has shown that in the so-called "Blue Zones", even if the consumption of muscle meat is relatively low, there is often a high consumption of saturated animal fat. There also may be a much higher consumption of nutrient dense organ meats than in the SAD.

From now on I am calling my toes, "leg fingers" hahah

why you never ever speak and discuss with Dr Will Bulsiewicz is really a biggest puzzle than big bang theory...reason we humans do not progress becauase of this believe based videos than discussing with opposite views and solving onece and for all...

34:40 very interesting about the liver enzyme which destroys collagen 😮

Blue zones profit heavily from increased amount of iodine in their food/environment, look at works ( Dr.Brownstein) proving iodine's effect on preventing chronic inflammation, which precedes and leads to cancer

Paul Mason changed my life when I saw him years ago with my lower back pain. He was honest, informative and right with everything he told me to do, all against the common narrative

What about the 2015 Meta-analysis entitled: "Association Between Dietary Fiber and Lower Risk of All-Cause Mortality: A Meta-Analysis of Cohort Studies by Yang Yang, Long-Gang Zhao, Qi-Jun Wu, Xiao Ma, and Yong-Bing Xiang published in the American Journal of Epidemiology. Pretty convincing scientific evidence for the benefits of fibre<

Very technical discussion for a lay person.

I got into eating oatmeal about 10years ago. After about 3 years I started getting increasingly constipated and then within another 2 years developed anal pain and eventually external thrombosed hemorrhoids. I saw a specialist Dr and he recommended lots more fibre and 5 L of water a day. Suffice to say it got worse and not better. Then one day I decided to drop the oatmeal and eventually my problems cleared up after about 3 months. In my experience if your Dr tells you to eat more fibre and drink ridiculous amounts of water then find a new Dr.

Tinned salmon ok? Or will the omega 3s be oxidised ?

Paul Mason is an amazing teacher 🙌

What is Paul’s diet tip?

Take him seriously as He is totally right

Plant proteins are NOT inferior or superior to the animal variety: they are exactly THE SAME! It's just that they differ in the AMOUNTS and where they are found!

Aren't WHOLE GRAINS & PLANTS - carbohydrates, and therefore, NECESSARY for normal health?

Some doctors say you don't really need liver. I think Dr Mason said the same. This all gets very confusing about what meats we really need to eat? The thought of eating raw liver like one lady recommended is unthinkable to me.

Its is very hard to understand how much Protein our body needs. Every doctor has a different idea and Dr Robert Cywes says no one knows so don't listen to anyone that tells you they know? How confusing is this for anyone trying to work out a Carnivore or Ketovore way of eating.

A lot of people commenting how veggies made them constipated and carnivore didn't, I'm the exact opposite. After years on the carnivore diet, constant constipation, bad haemorrhoids, Diverticular Disease, and Ulcerative Colitis, a high soluble fibre diet has been my salvation. I believe many years of meat eating was the cause of all my issues. I would treat the 'advice' of these influencers with caution.

great presentation!

The inappropriate eyebrow raising is very distracting and should’ve been addressed and explained, to minimise the distraction they cause, and increase the chances one can concentrate on what’s being said, . Impossible to watch, poor judgement on the interviewers part . So typically Australian. Half assign it, and expecting to not be taken as a spoof .

I'm unaware of ANY drug marketed today that is DEVOID of side effects. You fail to mention that over 70% of the cholesterol in a human is made by the liver, regardless of diet. Despite how much you truly malign statins, they have helped millions of patients to outlive heart attacks and strokes.

Bona fide aussie genius!

Absolutely brilliant! Thank you so much Paul ; as well as being incredibly knowledgeable and intelligent, you are a highly entertaining and impactful presenter. What an awesome combo -best thing on fibre I've seen by far!

Это просто золото а не видео🎉🎉❤❤❤

How do you know if you are significantly insulin resistant? I have upcoming physical and would like to test.

What "Dr" are you? kzbin.info/www/bejne/q4WmqJh-prWCa6c&ab_channel=Physionic

Searched the internet for this question that Paul answers so clearly!!

My ketones levels are now at 9mmol/l and I feel normal 😅

Thank you.

What "literature" or studies is he referring to that shows that fiber causes constipation? I hear none actually cited besides the one he did himself.

Eat meat to decrease bloating. Fiber causes a lot of pain and discomfort to people. Check out Dr Paul Mason talk about fiber and constipation. kzbin.info/www/bejne/rZXZdGOjgpiii6Msi=93kMwCwG97x2NuqX

Fantastic!

Hello, I'm low carb and doing great!!! Almost carnivore. Please help!! I have a young friend ,32 yrs old with severe anorexia and bulimia over 15 years of struggling. She's about 5'6" 75-80lbs. She has gone to many hospitals and treatments centers over the years and this week heading to Texas to try again to put on weight and look and feel better. She has been plumped up with carbs at these places only to come home and lose the weight she put on and its more the bulimia habit. Can you suggest anything to help? We know its a mind issue as well as a food issue.

Me on: Keto: bloated + constipated. Carnivore: bloated + constipated. Low carb: bloated + constipated. Omnivore: bloated but NOT constipated. All I need is some oats/porridge, or some wholemeal toast, and things flow smoothly. I tried everything to get rid of my severe and permanent bloating, and nothing has worked. Probiotic supplements, kefir, several interventions to k!ll the "bad bacteria," which only made things worse. Imagine being unemployed and spending every penny you have on "gut specialists," supplements, etc, for years, and no luck. Only recently, I started thinking that maybe I'm full of visceral fat, despite not being overweight. I do intermittent fasting, and I don't eat any seed oils or added sugar, apart from a little raw honey. Unfortunately I can't exercise because I have Long Covid, and I'm very tired all the time. Time will tell, I guess.

Ok, and where is the randomized human control trial that proves this? Where are the long lived keto populations? Show me one!

Take the cows out of feed lots and back to eating grass on regenerative farms. Therefore they will be healthier and reduce the methane

God created human beings to be a plant-based creature. Plants are fibers. God can not be wrong. Sin is the root cause of all sickness. Sin can not be digested and metabolized by the human body. The fibers of today's world are not the fibers like in the Garden of Eden. It is the effect and influence of sin in this world that ruins God's perfect creation and nature. Since the fall of man, we lived unhealthy lives of sinful lifestyle. Processed food and drinks, self-abuse, addiction, chemicals, radiation, stress, distress and a long list of human degeneration! Medical science slides away from moral to clinical cause of sickness. The MORAL FIBER and DNA of godliness was destroyed in every aspects of life due to temptation, sin and death! Wake up doctors, you are blaming the wrong guy ..

The carnivore diet works. Cured all my problems and reversed my blindness. Many friends and family are taking a keen interest and some also trying themselves.

"Proof is in the pudding." ROFL

Can’t believe I found a 6 year old Paul Mason video that I haven’t seen yet. I had to get out my Bluetooth speakers, but it’s well worth it.

I've been carnivore 12 months. In the last few months I've developed seborrheic dermatitis - skin inflammation. I'm 62 and this is the first time I have ever had skin problems. Coincidence? Any suggestions would be greatly appreciated.

Dont forget folks get some good sunshine and get on that grass.

Is frying a good way to cook your meat?

I hope we don’t have to eat synthetic meat 🍖 in Australia 🇦🇺

After eating low carb for 21 months I finally decided to do an N=1 experiment to see if I needed the added fibre I was eating. I had been consuming 2T chia seeds and 1t psyllium husk every day thinking that I needed it. Over that time I've been watching a lot of videos and have heard that you don't need fibre. So 1.5 weeks ago I stopped the chia and psyllium. As a precaution I also kept my hard cheese intake as low as possible (I know that this causes me constipation) but still had some cream and soft cheeses. I eat 3 meals per day. Previously I would have a bowel movement once a day but now I am having 2 movements a day, which really surprised me because I expected to miss a day. Today was the first movement that was a normal formation, whereas they had been more like rabbit poops, but I was very thankful that I didn't get blocked up which was my concern. And I've lost 1kg which I'm assuming is because I am not carrying around water-soaked chia seeds!