The Complete Muscle Guide for Gym Noobs | Decoding Gym Rat Brocab Series | Pt. 3

In today's video, we're going over the major muscle groups that gym rats like to train as well as going over some exercises that target those muscles!
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TIMESTAMPS
00:00 Intro
2:28 Glutes
3:04 Hamstrings
3:36 Quads
4:26 Calves
4:45 How to make a well balanced Lower Body Workout
6:07 Targeting lats
6:28 Targeting mid and upper back
7:17 Biceps
7:39 Chest
8:12 Triceps
9:35 Why I don't train Abs
10:01 Delts
10:40 Traps
10:50 Spinal Erectors
11:15 Abs vs. Core
11:42 Mind to Muscle
12:26 Bracing your core
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[@benkirk4155]

Ok breakdownnnnn 👏🏼

[@savannahweymouth7370]

"pull and hope for the best" lol that's my routine too

[@Strongirlmar]

😂😂😂 you know what i mean???

[@ebelperrelli]

Arrasou ❤