The Conjugate Method EXPLAINED | Stronger in 5 - Ft. Jesse Burdick

[@SchuyFit]

Amazing explanation. Appreciate it Jesse!

[@bennygilligan]

Thanks my man very well explained

[@michaelmcgowan9518]

Very good explanation 👍

[@CasanArm]

incredible video, thats an amazing explanation

[@joelbennett1246]

Exactly what I was looking for. Thanks a lot, dude!

[@dadbod488]

Awesome video, super simple explanation, thank you very much. Conjugate still sounds like a b!tch to program though lol

[@chi-townconcerts3485]

Oh it is, trust me lmao

[@davidliftsheavycircles]

Agreed. Especially since i kinda do all 3 in my workouts anyway

[@Sonofshane1]

Anyone know a current IPF lifter using conjugate? Serious question, so no drama please.

[@austinbaumgarten2328]

Mike Hedlsky won the IPF gold medal in deadlift in like 2012 training conjugate. He has a lot of videos and writing to check out. Not current but still worth looking at.

[@AlejandroSanchez-pl6jw]

Vlad Alhazov , squatted 525kg raw, unfortunately not IPF like you asked

[@JakeWaltzer]

me lol conjugate can work very well for drug free raw lifters everyone just has a weird thing where they think that u can only do conjugate if ur in multiply and on every PED know to man

[@AlejandroSanchez-pl6jw]

Also Robert Wilkerson, not IPF but done both raw and multi

[@MJZito56]

Matt wenning

[@sourikray1997]

Once again I'm asking... Where is the "HOY" at 0:02

[@youraveragejoeyt]

I’m curious… if someone were to run the conjugate system but wanted to boost their deadlift, squat & bench at the same time… Is this doable & if so how would that be structured? Because this is a 4 day split right? With 2 max effort days (1x upper, 1x lower) & 2 dynamic effort days (1x upper & 1x lower) So how would one go about this?

[@igorfitness]

Interested show

[@Brismo7]

Liver King sent me here

[@ivanpuskaric6851]

Any of you guys know what is the % of 1RM used for Dynamic days?

[@VincentS988]

50, 55, 60% with 25-30% accommodating resistance (bands or chains)

[@VincentS988]

@Slengt Gasspropan You're right. If he specifically asked for percentages used without accommodating resistance; your comment would be warrant.

[@SaffronShiruba]

I CAME HERE FOR MATH WTH

[@Arctuh]

Question: for example on a max effort bench day, if you were to go for a heavy 1RM how many sets would you recommend doing on that max weight?

[@VincentS988]

It’s just that 1 top set

[@VincentS988]

@Slengt Gasspropan He didn’t ask about Backoff sets. He said how many sets should you do with the max effort weight.

[@Daddy_chill123]

Does this applicable to increasing pull up from 10 to 20?

[@ronroyce6]

Yes. If I were to have that goal I'd focus on higher rep stuff with pull ups in my accessory work after doing a pull up variation for Max effort work. Changing the grip each week for maxing. As for accessories I'd do weighted pull ups and on dynamic day I'd do band assisted / weight assisted pull ups for a 3 x 20 to build my strength endurance while also rotating the grip handle on rep work when i see signs of overuse and I'd do lots of rotator cuff and rear delt work maybe even some band pull aparts and band rows on off days for restoration. You might also wanna look up greasing the groove strategy for pull ups.

[@jmcantila9104]

Just do more reps, you don't need to worry about training methods

[@kl-vt5ko]

It can be applicable, but your goal is simple and short term enough where just repping pull ups with progressive overload is a suitable plan. Conjugate appears to be something that is designed to expedite longer term goals.