The Connection Between Fiber and Migraine: A New Study

In this video, I'll share with you an interesting new study which shows that as fiber consumption increases, the prevalence of migraine decreases. If you want to learn more about the root causes of Migraine, then check out my masterclass 👉 migraineclass.com
Fiber feeds the gut microbiome, which allows it to secrete a mucus layer inside our intestines that protects us from leaky gut, which is a common root cause of migraine. Beans are dense in fiber, but you can also get fiber from fruits, vegetables, and whole grains. Here's the link for more details on the study:
pubmed.ncbi.nl...
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After more than 20 years as a Stanford-trained Neurologist, I'm seeing a big problem out there. So many people with migraines are "powering through...". Gotta get the kids to soccer? Take some ibuprofen. Work deadline coming up? Pull out the prescription meds. I'm not judging ~ I totally get it, because I've done those things too. The problem is that when you get to the point where you're having 10 or more headache days a month, then your brain starts to physically change. It's kind of like laying down train tracks that make it easier for the "migraine train" to run through your head.
Instead of powering through, we need to listen to the pain signals and figure out to help the brain actually heal. Does the brain need different nutrients? Do we need to remove toxins? Rewire to the parasympathetic state of healing? We can use modern science to figure out exactly what we need in order to heal, and then we can monitor our bodies with devices to be sure we are making that happen.
Curious? Good! Join me for our Masterclass so I can explain it in more detail!
👉 migraineclass.com
#headacherelief #migrainerelief #fiber #guthealth #gutmicrobiome #fiberfoods

[@lessons9745]

I get migraines from many dairy products. When I eat more healthy, such as salads and veggies and beans I get less headaches. However I get kidney stones and I have to eat low oxalate as well.

[@ameliascottbarrettmd]

That makes total sense, thanks for sharing! Lots of brain healthy low oxalate foods too which is great.

[@manehbag732]

I've heard Citric acid (found in lemons limes etc) helps stop the binding of calcium that causes the stones. Look into it ❤

[@LydiaZ36]

I switched to whole food plant based and 95% of my migraines went away after 20 plus years.

[@ameliascottbarrettmd]

Awesome! Food IS medicine isn’t it?

[@trulyheaven2335]

I’m allergic to soluble fiber

[@ameliascottbarrettmd]

Huh, I wonder what was in the form you took, bc naturally occurring soluble fiber is in tons of foods

[@tburg2193]

Its the opposite for me. I get migraines with fiber.