The Critical 4 Phases of Strength Training for Runners

As I talked about in one of my last videos, linked below, lack of progression is perhaps the most common error runners make when it comes to strength training.
It's one of the main reasons you keep getting injured, despite doing all the recommended injury prevention routines.
It's also a reason strength can stall performance gains. Without progression you're almost just making yourself tired.
So, in this video we're going to continue the discussion on progression and talk about how to utilize phases in your training to ensure you’re constantly making progress and adapting your strength work to your specific race.
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