The Dad Bod Melts Away When You Train Like This

I got a top notch routine for you my friends. Doable in a reasonable amount of time and worth every second of effort you will put in.
Equipment needed: 2 Dumbbells (optional)
5 Rounds:
10 x 3 Pump Burpees with 2 Reverse Lunge Chasers (with dumbbell)
15 Leg Raises
1 Minute Jump Rope
If this is too challenging for you or if you don't have dumbbells, you can easily scale down the routine a bit and adapt it to your level.
For example by doing 5 x 3 pumps or 10 x 6 Count Burpees instead of the 3 pumps.
Remember, if you want you will always find a way to do something. Also in fitness.
Keep training my friends and let's hear from you down in the comments my friend.
0:00 Intro (IMPORTANT MESSAGE)
2:07 Work Starts
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[@jpwyrm]

Solid work! This is nice workout, relatively quick when time is an issue but definitively challenging and, as you put it at the begining, it's adjustable to anybody's fitness level. Great work 👌

[@SimonTrageser]

Perfectly said man! It was a very good session which one could even extend to 10 rounds Thank you very much!

[@DavidWhitten]

You know I love the message brother! Don’t get caught up in “I can’t do what he’s doing”. Just do what you can, and forget everything else👍. And you made that jump rope work look easy👌! Have a great day Simon man👊.

[@SimonTrageser]

Hey David thank you my friend! That is it, I think it is a productive way to think about your training instead of focusing on the can not‘s Appreciate you checking in brother 👊🏻

[@BurpeesBandit]

Simon, i don't think you've ever had a dad bod, nor will you 😅 🎉

[@SimonTrageser]

Hahaha But still I can put the message out there for people who are dealing with it 👊🏻

[@tjibbegaastra]

solid set simon and well spoken these type of workouts are adjustable for everyone!👌🔥🔥🔥🇩🇪

[@SimonTrageser]

Thank you very much Tjibbe!! They indeed are doable for everybody

[@paulhurst8113]

Love combining jump rope with burpees, absolute game changer, give the chest a rest, whilst firing up the legs! 🔥

[@SimonTrageser]

Yes Paul me too! This was the first time in a long time that I put it in my training and it felt awesome Thank you my man

[@ThisIsBasementFitness]

Love the jump rope in there - something I need to get in my routines as well. You always bring such awesome diversity to your programs

[@SimonTrageser]

Always excellent to get your feedback my brother Thank you The Jump rope is such a good tool to use from time to time

[@ericmccarty65]

Putting together some killer routines lately Simon, great job programming and performing!

[@SimonTrageser]

Thank you very much Eric! Doing my best to bring quality training sessions to the public

[@oosiris]

Another excellent session. Thorough programming.

[@SimonTrageser]

Thank you very much, brother

[@BurpeeclubRotterdam]

Cool session! 🫡

[@SimonTrageser]

Thank you very much Frido!

[@oldnatty61]

Intensity rules!👍

[@SimonTrageser]

Indeed! Thank you for your comment man!

[@irondogjourney]

That is an excellent circuit right there! Nice work!

[@SimonTrageser]

Thank you very much ID!

[@sjoerdluyt]

Great routine bro💯💪

[@SimonTrageser]

Thank you Sjoerd!!!

[@-Higashi-]

Hahaha as a dad I need to do this!!! Great vid bro

[@SimonTrageser]

Haha bro, I think you are not struggling so much with a dad bod, but this routine is suited for all of us Thank you man

[@BurpeeMatty]

Solid routine mate 💪

[@SimonTrageser]

Thanks Matt! Next up is the hydra 👊🏻

[@BurpeeMatty]

@@SimonTrageser Looking forward to seeing it mate

[@ericveran6472]

Un circuit solide Simon , le saut a la corde très bon pour le cardio . Je suis bien limiter avec ma blessure au genou

[@SimonTrageser]

Oui avec ta blessure que t’as en ce moment il faut y aller doucement Comment ça va? T’as déjà eu un Scan?

[@ericveran6472]

@@SimonTrageser non mercredi je vais faire une écho , en fin de mois je vois un rhumato et pour faire un IRM , les délais sont longs .

[@SimonTrageser]

@@ericveran6472 d’accord Je te demanderai mercredi prochain Éric

[@ericveran6472]

@@SimonTrageser merci mon ami

[@celsopernas1848]

Endlich Seilchen springen !

[@SimonTrageser]

Haha das erinnert mich an deine Moderation während unserem Training: endlich wieder Push ups!

[@celsopernas1848]

@@SimonTrageserStimmt ! Jump Rope Training einer der besten Cardio Übungen überhaupt. Zudem verbessert es deine Koordination und Beinarbeit .