30 minute Low Impact Walking Workout for Weight Loss

[@laurawells4687]

That was an amazing low impact workout. I’m 53 years old and had so much fun. I usually go on my treadmill for 30 minutes every day after my abs, arms and leg workout. Lately I’ve been getting bored on my treadmill and when I saw your workout. I said now that looks like fun. This was my first time working out with you and I will be changing my cardio workout to yours. You made me sweat!!!!! Lol

[@ImprovedHealth]

What a great comment to read this morning:) Thanks so much for taking the time to write your comment, Laura. Just so you know, I create 3 levels of workouts on my channel (gentle, beginner and intermediate). If you enjoyed this one, you'll find more like it in the intermediate level standing playlists. I upload new workouts every Monday so some weeks the workouts will be too easy for you, but the playlists will help you to find the ones that suit you best. Welcome to my channel! I hope you enjoy more of the workouts when you try them out.

[@joannehughes7108]

I'm 53 and joined this group a few weeks ago.. I love it too... Great indoor workout to start my day...😊

[@ImprovedHealth]

@@joannehughes7108 Thanks Joanne!

[@carolwilkins7767]

Definitely going on my favorite list! My arms were screaming at one point😂. Love your outfit with the background, perfection down to the shoes💯✅‼️

[@allysonewart6643]

Did this little beauty again today.... I really Really love it. Full body workout definitely.....i did arms yesterday and up my weight yesterday so this was even more challenging with sore arms but i go there. More like this would be great but im happy repeating this few times a week. The music really gets you in the mood xxx

[@kristiananielsen3798]

This was my first day, my first workout. I'm 80 years old and have not had a consistent work out in a long time - since my YMCA class closed during the big shut down.. This felt fantastic - up beat and rigorous enough for me at this beginning stage. Thank you - it was fun, inspiring, and encouraging!

[@ImprovedHealth]

You are AMAZING! I truly hope that I can do this workout when I am 80! I am truly impressed. I create 3 levels of workouts (gentle, beginner and intermediate levels) and categorize them all in the playlists. If you liked this one, you'll find more like it in the intermediate level playlist. I hope you enjoy more of them! And, kudos to you for taking such good care of your fitness & health.

[@Patwhittin1]

Amazing @ 80! I am 66 years old and discovered these workouts about 6 months ago. With this heat, they have been a godsend. For just the cardio workouts (no weights), I up the playback speed to 1.25. So grateful for these free workouts.

[@ImprovedHealth]

@@Patwhittin1 Thanks so much for your comment. I'm very happy to know that you're enjoying these.🥰

[@MaryF-z7p]

Great workout. Loved the inset screen showing the next moves. 🚶🏼‍♀️

[@ImprovedHealth]

Thank you! I'll be using it from now on:)

[@John9V1VV]

Jules you have helped my wife and I immensely over the past few years. We're from Singapore. I'm 70 and she's 65. It has been a lifestyle change for us. What is amazing is that you can devise so many different sessions. We will be forever grateful.

[@ImprovedHealth]

Hi! Thank you so much for taking the time to let me know that you have both enjoyed the variety of workouts. I definitely appreciate your comment/feedback. I am especially happy to read that it has been a lifestyle change and that you're both enjoying exercise. Thank you!!!

[@barbarab6428]

Thank you for the motivation to make my lazy self do more than one of your 10, 15, or 20 minute workouts. I needed this. Great arm routines along with cardio.

[@ImprovedHealth]

Lol, hey, you're not lazy but I am glad to read that you talked yourself into doing a 30 minute workout:)

[@MEw650]

Oh my!! My arms!!! I forgot what an arm workout this one was…..but we did it. Twice in one week!!!! Yea!!!! We feel accomplished.

[@ImprovedHealth]

You absolutely deserve to feel accomplished doing this workout twice this week!

[@MEw650]

@@ImprovedHealth , you’re so sweet and encouraging!!!! Thank you!!

[@robyntattersall236]

I’ve already done this wonderful workout three times. The side body, squats, arms, balance and continuous cardio delivers the full package for an overall complete body workout. Thank you for providing variety but most of all keeping your workouts accessible.❤

[@ImprovedHealth]

Wow! Three times already? I am so glad that you enjoy the workout that much. Thanks so much for letting me know that. I’m also glad that you appreciated the exercises in this one.

[@marie-theresehayes6875]

That was so good. Managed it without my knee complaining so that's a win. Loved the view out the "window" better than mine today. Another wet and cloudy day in Scotland. Loved your post on your web site today. I totally understand NSV. Been at it now for 4 weeks. 5 lbs off. It's slow but I am getting there. However I feel better in myself and I see small differences. Exercise definitely helps. Thanks Jules.

[@ImprovedHealth]

Hi Marie-Therese, thanks so much for your feedback. Congrats on your hard work with losing 5 lbs...that's great! I'm also glad to read that you're focusing on how much better you feel with exercise. Lastly, I truly hope the sun comes out for you soon!

[@wilmarademacher8939]

❤️ started to watch the video and couldn’t sit still anymore😅. Loved the music and you’re energy!!! Thank you🌺. Have a nice day🌞👋

[@ImprovedHealth]

Aw, love your comment, Wilma!💖

[@beverlyperry663]

Excellent workout! I never do the workouts on the first day, but because I just added your workouts to my monthly rotation, I decided to do your newest one and work my way back until you post a new one! Thank you Jules for all that you do for the Senior community.

[@ImprovedHealth]

I am happy to help when I can:) Thanks for your great comment, Beverly.

[@maramendes7963]

Muito feliz Jules! Deus abençoe , você tem me ajudado a sair da Depressão e Ansiedade, amo seus treinos, acompanho de Minas Gerais - Brasil !

[@michaelatopalov1990]

I am 57 and have just lost over 30 pounds. My arms are tired but I feel rejuvenated after your workout! As a non scale victory I was able to complete the last stretch on both legs. Before I could not even raise my leg and hold it to my butt. Thanks!

[@ImprovedHealth]

I love that NSV! A massive congrats on your hard work to lose 30 lbs, Michael. It’s awesome that you are also focusing on NSV as well.

[@valeriezick4459]

What a surprise this workout was! A good surpise! You were a ball of energy and so was the workout! I was as pretty low energy when I started but you quickly changed that. I loved it!

[@ImprovedHealth]

Aw, thanks for your awesome comment, Valerie. I'm so glad to read that it changed your energy level.🥰

[@partyballoonsnorwich2122]

Morning Jules. Will definitely be doing this tonight! Just booked a last minute holiday and have 4 weeks to get myself into better shape! First holiday since 2018! Very excited! 😎 A x

[@ImprovedHealth]

Oh, sounds wonderful, Annette! It's always great to have a holiday to look forward to.

[@jworden6110]

I recently found your channel, I'm 51 and fighting the menopausal middle & the frustration/discouragement that goes with it. I started 3 weeks ago with your ABBA work out. I'm hooked! I work out to you 2x a day minimum. I enjoy them in the morning and after dinner. I'm stronger, seeing & feeling results & sleeping better. 🎉I was active before, but you're giving me a whole new motivation. I appreciate you so much! Keep up the great work❤

[@ImprovedHealth]

Thanks so much for taking the time to let me know that you're enjoying the workouts. I definitely appreciate it! I'm sure you already figured it out, but I create 3 levels of workouts (gentle, beginner and intermediate). I also create monthly workout calendars which you can find on my website if you're interested. I hope you continue to enjoy what I create:)

[@ChristineMurray-e9l]

Whew! That was a great workout. Feeling it through my shoulders. Lots of fun new moves. Thank you for always making working out fun and interesting,

[@ImprovedHealth]

I'm happy to read that you enjoyed some new moves:)

[@marylesane8313]

My all time favorite exercise program!!!

[@ImprovedHealth]

Thank you!!!

[@marydmyterko4384]

Great variety of moves in short spurts,,,my kind of workout. Thanks, Jules!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it.❤️

[@dorothynegri9924]

Great as usual, Jules, thank you! Love the background and music. Have a great week. 💞💪🏻

[@ImprovedHealth]

Thanks for your feedback, Dorothy. It's always appreciated:)

[@souadbauer164]

Thousand thanks for another energizing workout ❤

[@ImprovedHealth]

Thank you for taking the time to comment.❤️

[@srinidhiramachandran5252]

Love your workouts.. so much variety. There's something for everyone and every day! Nine months postpartum and I'm getting back my fitness slowly but surely with the help of such amazing workouts.. thank you!

[@ImprovedHealth]

I really appreciate your feedback. Thank you so much.🥰

[@valeriezick4459]

So much fun and SO sweaty! Even my shins are sweating! I really enjoy the fast cardios because they energize me and put a smile on my face. Thanks Jules!

[@ImprovedHealth]

Loved reading your comment, Valerie. I'm so glad you're enjoying exercise.❤️

[@erikahopper6971]

Thank you so so much for all of these! Such a great help! I have a prior shattered ankle (30yrs ago). I am 55yrs old and also have an injured knee. I started at 320lbs and was unable to walk even around the block. Do to diet, and your exercises, I am down to 264lbs since July 2023. I've tried so many other videos but can stick to yours! They are fun and upbeat! They have helped to save me!

[@ImprovedHealth]

AMAZING!!! Erika, I am absolutely thrilled to read about your progress and I am so excited for what your future will bring. A massive congrats for including healthy eating along with exercise to reach your goals. I am ecstatic about the fact that you're enjoying my workouts and that they are helping. Thank you for sharing that with me. I look forward to reading more about continued progress in the future!

[@annesneed]

Jules, this is a great cardio workout...the music is great, this workout will be on my workout list .......thank you again for working so diligently for all of us....take care....God Bless.

[@ImprovedHealth]

Hi Anne! Thanks for letting me know that you enjoyed the workout enough to do it again:)

[@MEw650]

Couldn’t go at your pace, and had to modify, but did it! Just move, move, move! Great, sweaty workout!

[@ImprovedHealth]

Doing what you can is PERFECT.🫂

[@loonielaura]

That certainly worked the brain and body at the same time. Thanks Jules.

[@ImprovedHealth]

For me too:)

[@loonielaura]

@@ImprovedHealth lol, oh that is a relief. 👍

[@janesmith-stage4755]

One of my favorites! Music is perfect!

[@ImprovedHealth]

Thanks Jane! I'll review this one and maybe reuse the music in another video. I definitely get a lot of good feedback on this one.

[@MEw650]

We did this one to start our day. Wow, what a great one! By the way, I like your quote at the end about reset, refocus, restart, etc, as many times as we need to. It seems we’re always doing that. The quote gives me encouragement and confidence that it’s okay if we get off track for a bit, as long as we pick it right back up again at the first opportunity and just start again. Thank you so much!!!!!!

[@ImprovedHealth]

You are definitely great for getting back to it again. I'm glad the quote resonates and I will definitely keep using that one as I think most of us get off track sometimes.

[@debraduffy8369]

I enjoy your low impact cardio workout. I really appreciate them more so now that winter is coming and I can stay home and still get exercise. Thanks!!

[@ImprovedHealth]

Thanks so much for telling me that, Debra. I appreciate it!

[@pamwied6983]

I am so excited I found your channel. I am seeing and feeling results!. I actually want to do your routines, girl! Thank you! I'm 58 and it's too damn hot to walk outside right now. I usually walk 2.5 miles a few days a week (about 40 mins). Your routines are so much better than just walking!

[@ImprovedHealth]

Oh yay! Thanks so much for taking the time to let me know that you're enjoying my workouts, Pam. I really appreciate it!

[@mariateresadallacasa8306]

Sensational!!!!! Legs and arms wonderful !!!🥰

[@claudiaromano8374]

Thank you Jules, this new workout was amazing. I am 59 years old and I was very passive in exercising, and your classes are wonderful for me. ❤❤❤

[@ImprovedHealth]

I'm so glad to have you here, Claudia. Thanks for letting me know that you're enjoying the workouts.

[@barbaraheywood3221]

I've been I'll with flu for 3 weeks so not done any exercise but when I saw this thought it would be ideal! Great workout and I'm perspiring like a real lady!! ❤

[@ImprovedHealth]

Oh wow, that is a long time to be sick. I’m glad to read that you’re feeling better and able to workout again:)

[@belymedy]

Loved this workout Jules, thanks! Really like your new background, love the water.

[@ImprovedHealth]

Thank you for letting me know that you enjoyed the workout and the background.

[@juanitahill4832]

Simply amazing challenging workout. Always smile through your workouts. THANIK YOU!

[@ImprovedHealth]

Thanks for your lovely comment, Juanita.

[@juanitahill4832]

@@ImprovedHealth well deserved!!!!

[@janetm356]

You should add to the title…”and killer arms!” WOW!!! Amazing work with such simple exercises. I loved it! Will definitely do again. Thank you so much for these generous, excellent workouts. ❤🧡💚💜

[@ImprovedHealth]

Lol, glad your arms are feeling it:) Thanks for letting me know that you enjoyed it.

[@ellenphilbin1133]

That was great . . . in three years I have had two hip replacements and am now 64 and need to get into a consistent workout routine. I just found you three weeks ago and have done your shorter videos, which I love. I have to say my shoulders/arms were tired! I will use this video on repeat. Thank you!

[@ImprovedHealth]

Hi Ellen! Thanks so much for letting me know that you're enjoying the workouts I create. I hope you continue to enjoy them:)

[@JuneMarie-x3n]

Loved your workout feeling energetic and healthy.Thankyou

[@ImprovedHealth]

Thanks for commenting!

[@valeriezick4459]

Hi Jules! OMG what a workout! Since not exercising for a while, this one was a challenge today - it amazes me how quickly I can get out of shape. Even so, it was so much fun and I really enjoyed it! Thanks so much!

[@ImprovedHealth]

I'm so glad to see you're back to exercising, Valerie!

[@inciangiearslan7038]

Wow! Wow! What a cardio exercise. Love it. My heart beat didn’t go down 140. Thank you so much. ❤❤

[@peetijades3824]

Thank you for your great designed work out. I loved every minute of it, especially the music you had chosen was very employable. Please keep your good work. Thanks again,

[@ImprovedHealth]

Thank you for taking the time to comment.

[@kyczy1]

You are awesome - I am always encouraged and enlivened by your "workouts. They complement my other activities perfectly. I am also amazed at and grateful for your steadfast efforts in posting this variety of workouts for us. It takes a lot of effort and I am grateful.

[@ImprovedHealth]

Thank you so much for taking the time to write your beautifully written comment. Comments like yours is what keeps me going with creating videos and yours definitely warmed my heart this morning.🫂

[@trishmcgregor9161]

Another great one! Thank you for what you do!

[@christabellelysander4392]

Thank you, Jules!!!

[@heatherresnick4756]

I love how you incorporate new moves! Some of them a good challenge for my old brain cells! Great music! Thanks!

[@ImprovedHealth]

They are definitely a good challenge for my brain, too!😳

[@annabelleporter8386]

Love the workouts! I'm 65 and recently had pancreatitis. ..I started with the light programmes and slowly going through a variety of them including tabata ! I'll jeep doing them when iv recovered from gallbladder op..thankyou ❤

[@ImprovedHealth]

Thanks so much for sharing your progress. I love reading about viewers moving up in the levels. I wish you all the best with your recovery.

[@allieb7757]

I loved this, thank you. The day got away from me and I wanted to do some exercise but had an online meeting to attend, so I put this on mute and could follow along easily because of your hand actions, and in picture prompts, and listen to zoom meeting.

[@ImprovedHealth]

That is impressive. Talk about multi-tasking!

[@RandiDerdall]

My shoulders really feel this one, and I really enjoyed it! Thanks so much!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it:)

[@Alejandra718]

Wonderful workout! Your workouts are like your favorite band's songs - the one you're watching now is the BEST until you watch the next one, and THAT one is the best!!! 😅 But this one really impressed me, the variety of movements, the music and the color coordination were fabulous! Thank you so much!!! 😘

[@ImprovedHealth]

Thanks for your awesome comment!

[@gt020260]

This is my go-to workout, great music, and great motivator. I tweak it a little by doing jump rope every other 30 seconds, then walk. Enjoy it. Keep up excellent work. 😊

[@ImprovedHealth]

Thanks so much for your feedback and kudos to you for adding in the jump rope. That's great!

[@jeanstanley-2264]

Afternoon Jules just done this amazing work out really enjoyed it getting to do my leg work better as well 😀 thank you 💞 xx

[@lwatlinkline]

The extra speed really added up to extra sweat-- this is a great cardio workout. SInce his exercise equipment is packed, my husband has been joining me in working out to your videos-- he's doing great! Thanks!

[@ImprovedHealth]

Oh yay! Thanks for letting me know that he's been joining you in these workouts.💖

[@donnakoch9134]

This is one of my favorite workouts. When I first started doing it, it was hard, but now I just don't want it to end. I especially like the workouts you have that have a strong clear beat in them like this one. I don't know what it is about the beat, but it just makes me forget I'm exercising and instead I'm just having fun.

[@ImprovedHealth]

Thanks for your feedback, Donna. The ones with the strong beat are with a fitness music provider that I pay for a subscription for. I agree that it's nice to have the beat being the same throughout the video.

[@lornacampbell4831]

I LOVED this work out. Balance, arms, the works!

[@ImprovedHealth]

Thanks so much for letting me know. I definitely appreciate it.❤️

[@FuschaLily]

I was feeling really tired today but hadn't reached even 3,000 steps (sedentary job). I thought about your 30 minute senior videos and found this one. Thanks you can't imagine how important your videos are for me! 💖

[@ImprovedHealth]

Awe, thank you for taking the time to tell me that.❤️

[@chrismartin1620]

Good one Jules!! You got me moving, I need 30 more mins. Off to find your next one.

[@ImprovedHealth]

I love that you're stacking the workouts!

[@colleenmorgan7067]

Great workout, and that music really got me moving! Thank you! (sharing with friends)

[@ImprovedHealth]

Thanks so much for sharing!!!

[@jeanstanley-2264]

Afternoon jules did this amazing work out really enjoyed doing thank you ❤❤❤❤

[@ImprovedHealth]

Thanks Jean!

[@louiserogers8905]

That was great. Quite the arm workout too! Good tunes. Thanks a bunch

[@ImprovedHealth]

Thanks Louise!

[@HeartsGlobal]

Thank you for sharing your wonderful energy with us ! That was great and I really enjoyed the music as always 💫💞

[@ImprovedHealth]

Thanks Andrea!

[@kathymarvin9565]

What a great arm workout without having to pick up weights!

[@carlaelbert3605]

Love, love your workouts! I have been following along for months now and love all the different choices that you have. Easy to follow and fun for a 59 year old!

[@ImprovedHealth]

HI Carla, thanks so much for taking the time to let me know that you're enjoying the workouts. I really appreciate it.

[@danielleb2087]

Definitely had my heart rate up there today! Thank you for your amazing workouts :)

[@ImprovedHealth]

Thanks for letting me know that this one worked well for you:)

[@donnakoch9134]

Wow!! Loved this workout. The music is awesome and your moves were great!! It was almost like weight lifting with so many arm moves. I had to switch to one arm at a time part way through...but I am going to get this one down eventually. Looking forward to the challenge. Thank you so much for making these!!

[@ImprovedHealth]

It is amazing how much of an arm workout we can get with just body weight and holding the arms. Thanks for letting me know that you enjoyed this.

[@christinaedwards356]

I really enjoyed this. Low impact, but feel I did a productive workout.

[@ImprovedHealth]

Thanks for your feedback, Christina.❤️

[@dorothyjohnson5614]

Thanks, Jules! I really appreciate the brain/coordination challenges in this one. At 67, I'm always looking for workouts that have different moves.

[@ImprovedHealth]

Thanks Dorothy. I will keep trying to figure out new moves:)

[@ciceklerim6569]

Uzun zamandir evde spor yapmak icin kanal arastiriyordum❤sizi❤buldum enerjiniz mutesem harikasiniz....tesekkurler❤❤❤❤❤

[@ImprovedHealth]

Thank you SO much for letting me know that you're new here. Just so you know, I create 3 levels of workouts. If you enjoyed this one, you'll find more like it in the 'intermediate level' playlists. Welcome to my channel!

[@elizabethsheehan6441]

Great workout! Thanks Jules!

[@ImprovedHealth]

Thank you!

[@madeleindiedericks7020]

I found your channel recently....love love love your workouts and the backgrounds too😂

[@ImprovedHealth]

Thanks so much for taking the time to let me know, Madeleine!

[@teridobson5027]

Sweaty Monday...YAH! Thanks, Jules!

[@ImprovedHealth]

Yes, sweaty is good:) Wishing you a great week, Teri.

[@stacybates1901]

I Love the music in this workout, it Really makes you want to move thanks

[@ImprovedHealth]

Thanks for the feedback about the music, Stacy:)

[@marthasanchez932]

Wow intense but what a great Workout thank you Jules.

[@ImprovedHealth]

I'm glad that you enjoyed it, Martha.

[@yesimadeitmyself]

Love the side and back body moves in this one 😍 and the static stretches for cool down (which I also stop & do at the 5 minute mark too) 😊 yay

[@ImprovedHealth]

Thanks for your great feedback. I'll try to remember to add in more side and glute moves in future workouts:)

[@georgewagner6889]

Hi Jules: I absolutely enjoyed this workout. I lost 7 pounds and feel great. I exercise everyday to your workout. I’m keeping this workout. Love the music. Have a great day. 😅😅😅

[@ImprovedHealth]

Congrats on working hard to see the results you're seeing, George! That's great!💪

[@allysonewart6643]

January schedule and my favvvvv. Awwww this is just so great. My playlist called Jules Best is almost full❤ the tunes in this one really keep you motivated .....it doesn't feel like 30 minutes. Really is a gold star award this one. Could do it every day. Has feel good factor and I think its loosened my arms a bit, so I'm now off try upper body strength.....wish me luck👌👌👌

[@ImprovedHealth]

I hope the strength training went well:)

[@luciathamarvalentecavalcan1903]

Thank you sooooo much....I missed sweeting the way I did...but not hurting my body...🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@ImprovedHealth]

Thanks for your comment, and thanks for subscribing! I create 3 levels of workouts (gentle, beginner and intermediate). If you enjoyed this one, you'll find plenty more like it under the 'intermediate level' playlists. Welcome to my channel!

[@lauraleas306]

Thanks Jules!!! Hope your having a great weekend!

[@ImprovedHealth]

Thanks Laura. Busy as always, but good:)

[@ginaglennon1470]

Excellent workout!

[@ImprovedHealth]

Thank you!

[@suel4269]

I was sweating! Def will do this again. Thank you

[@ImprovedHealth]

Thanks Sue!

[@angelb5880]

Wonderful workout, thank you very much for motivating me! 😊

[@ImprovedHealth]

Thank you! I am very happy to help when I can.

[@vonny890]

Enjoyed this. Thank you 😊

[@jeanpowell981]

Great arm workout in addition to the other parts. Stayed with it all the way through. Really like the window showing what’s coming up. 😊

[@ImprovedHealth]

Thanks Jean!

[@LinathaKairrin2712]

Music With no lyrics is so relaxing Thank you

[@ImprovedHealth]

Thank you for that feedback. I use two different music providers so I change it up depending on what I can find:)

[@partyballoonsnorwich2122]

Tuesday Done 😊✅️ Thank you Jules! A 🎈

[@ImprovedHealth]

Woohoo! Always feels good to stay on track with working out.

[@lucywilliamsvideos]

Fantastic workout, thank you!

[@ImprovedHealth]

Thanks Lucy!

[@charlenechua6073]

Happy Monday Great workout Love the song vibe & exercised choreography

[@louisevannorden2001]

I did Not feel like working out this evening, I was so tired. But I did anyway and am so glad I did. That’s a great work out Jules…I love the non-stop ones. Now I really do feel like going to bed! Thank you Jules for all the various workouts you put together. Keeps working out interesting and me coming back for more! Thanks again. You are a blessing Jules. 💐🥰🎉

[@ImprovedHealth]

What a super lovely comment to read this evening. Thank you, Louise.

[@rikkir3101]

Thank you for starting my day out with a great energizing workout.

[@ImprovedHealth]

Thanks for joining me:)

[@larastevens2256]

Thanks again.

[@shelleytsarfati6931]

Great workout. See you next time.

[@yolandablineau4245]

Thank you for this great cardio workout. I really enjoyed very much. Also I loved the nice view in the back.😊

[@ImprovedHealth]

Thanks for letting me know that you enjoyed the new backdrop. I'm having a hard time finding new ones...I think I've almost exhausted my options on Amazon!

[@jeanstanley-2264]

Afternoon Jules I've waited all day to do this new work out got my jobs out of the way i really enjoyed it i definitely worked up a sweat i only tangled my legs up a couple of times haha I'm sure i will get used to it really looking forward to seeing meny more new ones so thank you 💞 xx

[@ImprovedHealth]

New moves can often be a challenge for the body and mind.😉Nevertheless, I'm glad that you enjoyed it:)

[@jeanstanley-2264]

💕💕

[@liliafernandes8875]

Love you and everything you do!!!

[@ImprovedHealth]

What a super kind message to read this morning...thank you!!!

[@miriamlopez4905]

I just discovered your videos, and I am so glad I did. They’re perfect for me and I’m going to share them with my mom because you have others that are for her age. Thank you!

[@ImprovedHealth]

Welcome to my channel and thank you so much for introducing your mom to my channel. If you look under the playlists, you’ll notice all of the workouts are categorized into playlists. I create 3 levels of workouts (gentle, beginner and intermediate).

[@pamelacassidy1126]

A great all round workout and on a few moves also tested my coordination skills so brain had a good workout too. First time doing this routine and definitely in my go to list as I do like to mix them up.

[@ImprovedHealth]

Thanks for your great feedback:)

[@lauraleas306]

Love this ! Feeling energized to start my day!!! Thank you!!!

[@schmidthans6935]

I was so happy to workout with you again!! Thank you!

[@ImprovedHealth]

Thank you so much for saying that.❤️

[@jeanstanley-2264]

Morning Jules really enjoyed doing this work out again great music 🎶 great for your Abs thank you 💞 xx

[@ImprovedHealth]

Wishing you a great afternoon, Jean:)

[@nancynsakwingwani7783]

I enjoyed the workout

[@konstanceellis847]

Dear Jules, hi! I am from Greece and just discover you. I wanted to start working out again and I find your videos exsact;y what I needed. Kepp up the good work and my best wishes!

[@ImprovedHealth]

Thanks for taking the time to comment, and welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you'll find more like it in the intermediate level playlists. I hope you enjoy more of them!

[@konstanceellis847]

@@ImprovedHealth Dear Jules, I know. I just commented to the latest video so that you could see my comment. I started with the gentle workouts. Thank you for responding, you are very kind. I realy had a lousy 2 years, I lost my job and was forced to retire, I have a mild- or not so mild- depression, I fell 4 times in the street, I had a gall-bladder operation, had pneumonia and developed high blood pressure. It's the first time in 2 years, by starting your workouts, that I feel better, more optimistic, more hopefull. There is something so kind and sweet in the way you do the workouts, that makes me feel, allthough you don't know us, that you realy care. Please, don't change! Thank you very much!

[@ImprovedHealth]

@@konstanceellis847 Thank you! I definitely do care, and I am absolutely thrilled to read that you are feeling more optimistic. Exercise definitely helps to elevate our moods. Plus, with all the things that have happened to you, getting stronger will absolutely help. So many people have told me how their blood pressure has improved, and some people have even been taken off their BP medications due to the exercise lowering it naturally. I look forward to hearing about your progress as you continue. Another great resource that I'd like to suggest is an app called 'Insight Timer'. It's free mindfulness sessions that a lot of people find helpful for depression. Writing a gratitude journal is also something that is proven to help a lot of people. I hope those also help you.🫂

[@konstanceellis847]

@@ImprovedHealth Dear Jules,thank you for your advice, I will stay in touch. I am now in search about gratitude journals and the 'Insight Timer' app.I am Anda, by the way, 63, a doctor for 36 years. My best wishes for you, be strong, healthy and happy!

[@wendyhanophy3036]

Another great one! It really worked everything - including balance. Awesome!

[@ImprovedHealth]

I'm glad you noticed balance was included:)