14 күн бұрын
14 күн бұрын
21 күн бұрын
3 ай бұрын
3 ай бұрын
3 ай бұрын
Пікірлер
@stevieoha 12 сағат бұрын
Great football top mon the hoops!!. Nice workout too 😀
@SimonTrageser 9 сағат бұрын
Yes man!! Love this jersey brother Thanks for your comment
@ChrisShawarma 19 сағат бұрын
The Destroyer is building a retirement home left and right. Great session and it's extremely hot here in Berlin too. Get that money!
@SimonTrageser 44 минут бұрын
Haha, yes he is for sure Thank you brother!!
@InkRebellion 21 сағат бұрын
Celtic FC !
@SimonTrageser 21 сағат бұрын
Love the jersey man It is quite old but I have the feeling they always stick to the same colors for the home shirt, right? I remember the Celtic team with nakamura, fantastic!
@InkRebellion 21 сағат бұрын
@@SimonTrageser Yes, this is an old shirt, but mostly stays the same, how did you get it?
@SimonTrageser 19 сағат бұрын
@@InkRebellion I love different kind of football shirts and I just ordered this one many years ago! Love it since this day Are you a Celtic supporter brother?
@InkRebellion 10 сағат бұрын
@@SimonTrageser yes, BIG celtic fan here
@oosiris Күн бұрын
So fricken cool!
@parradox83 Күн бұрын
The dutch destroyer almost retired me 😂😂😂😂
@SimonTrageser 23 сағат бұрын
Hahaha
@johnconlon2207 Күн бұрын
Best of luck with the race. Can't be worse than Tjibbe. Just imagine tou are being chased by him shouting "5-pump navy seals"
@SimonTrageser 23 сағат бұрын
Haha, excellent idea If somebody is shouting 5 pump navy seals behind me I might accelerate my pace a bit
@colbysinkey4401 Күн бұрын
Great routine brother!!! You’re very creative and inspiring at the same time!! Thank you for what you do and taking the time to edit, giving us the best routines that we can do!! Much love n big salute to you Simon!! 🫡🫡🫡🫡
@SimonTrageser 21 сағат бұрын
Thank you very much brother Big salute to you my friend I like staying creative with my training it makes it more enjoyable for me aswell!
@BurpeeclubRotterdam Күн бұрын
Very nice!
@SimonTrageser 23 сағат бұрын
Thanks Frido!
@PaulfromOregon Күн бұрын
Excellent session Simon! Seeing you do body builder burpees is like seeing a duck in water! Bravo!
@SimonTrageser 23 сағат бұрын
Haha that is an awesome compliment and metaphor Thank you brother!
@tjibbegaastra Күн бұрын
🤣🤣🤣🤣 your welcome simon!
@paulhurst8113 Күн бұрын
Great to see you back on the tube mate! One hell of an effort here Simon!
@SimonTrageser 23 сағат бұрын
Cheers my friend Was just to get some work in brother!
@BurpeesBandit Күн бұрын
Wow nice scenery.. did u cut off your man-bun??
@SimonTrageser Күн бұрын
Haha no man! It is still there I just cut the sides and the back very short But you are right looks like I cut it off
@HybridGym Күн бұрын
Nice talk Simon. As someone who is addicted to physical training, a total day off is a rare and usually sickness caused thing, but intensity and body awareness mean we can also train another aspect of training, such as internal martial arts after a running day.... Also good point about priorities and goals, sometimes we think we're training for a goal but have strayed from the path
@SimonTrageser 19 сағат бұрын
Well said! And I would put myself also in the category of being somewhat addicted to physical exercise, however I have no problem at all with taking a day off and two and this helped me tremendously. But every good point you bring up with regards to just switching it up and doing another discipline which targets another part of the body after a hard lower body training for example
@OriginalPiece17 2 күн бұрын
I like this one a lot
@SimonTrageser Күн бұрын
Thank you brother I always try to present new workout ideas, therefore I appreciate your input!
@OriginalPiece17 2 күн бұрын
This looks like it sucks. This is the type of routine I would do the day after a rest day.
@SimonTrageser Күн бұрын
Man I confirm to you that this one was horrible Buckle up if you give this one a go 👊🏻
@HybridGym 2 күн бұрын
Wow looked good fun! Training and fun times 👌
@SimonTrageser Күн бұрын
It was fantastic man You are absolutely welcome to join for the next one if you are interested! Would be excellent to have you there brother
@GainBros 2 күн бұрын
🔥🔥🔥🔥🔥🔥🔥‼️epic vlog bro
@SimonTrageser 2 күн бұрын
You know Gus!! The whole squad was there Tremendous weekend, to be repeated
@OriginalPiece17 2 күн бұрын
OP Challenge One mile run, every 120ft do 3 one pump military burpees. For time. 18:57:09 I marked off 40 yards and went to and fro 44x. So I ran 40 yards did 3 one pumps then back, did 3 one pumps till I reached 44 reps total. That’s one mile. 132 burpees total. Savage routine.
@SimonTrageser 2 күн бұрын
Love it bro Challenge accepted I will tag you here and upload a video if I find a good spot where I can film it my man
@OriginalPiece17 2 күн бұрын
@@SimonTragesercool
@paulhurst8113 2 күн бұрын
❤☀️🌳🏃🏼♂️🫡
@ChrisShawarma 2 күн бұрын
Oh yeah, only good memories 🫡👍🏾💯 Yeti!
@SimonTrageser 2 күн бұрын
Hell yes! Proud to count you as my brother Chris
@-Higashi- 3 күн бұрын
Was that a skate park at the end???? 😰😰😰
@SimonTrageser 2 күн бұрын
In fact that was the calisthenics park where we were at! It was so huge and absolutely perfect to train as a group. The bars were behind the camera
@-Higashi- 3 күн бұрын
Haha love the edit bro! Man I wish I was there! Please do a set of burpees for me !! And smoke a good one !!!
@SimonTrageser 2 күн бұрын
Thank you bro! We are all back home now, but it was a fantastic weekend man
@PaulfromOregon 4 күн бұрын
What a bunch of absolute legends! Awesome vid. A get together for the ages.
@SimonTrageser 3 күн бұрын
Paul from Oregon my brother Thank you It truly was and you and me know that more is to come for us as a community!!
@armandotabares8561 4 күн бұрын
friggin awesome , salute to the bunch .
@SimonTrageser 3 күн бұрын
A big salute to you Armando my friend! You got to be there when we get the worldwide meet up going day
@armandotabares8561 3 күн бұрын
@@SimonTrageser World wide would be EPIC.
@cruzadesofmotivation 4 күн бұрын
Amazing my brothers , salutes to you all , well said history was made 🫡💪🏽
@SimonTrageser 3 күн бұрын
Big salute to you Aldo brother!! More is to come!
@cruzadesofmotivation 2 күн бұрын
@@SimonTrageser 🫡 thank you looking forward brother
@DavidWhitten 4 күн бұрын
Ahh such a great vid Simon man. I’ve said this before but this weekend looked like such an amazing time! What a great group of men all bonding over burpees and the love of exercise and training. And those accommodations looked great too👌. Nicely done securing those!!
@SimonTrageser 3 күн бұрын
We are one brotherhood David, what a group of rock solid men! The accommodations were top notch, you are right! We could have even done our reps there, there was a huge public space Thank you brother!
@BurpeesBandit 4 күн бұрын
Absolutely LEGENDARY 💯 Mate, the stories that you guys have that aren't shown, what a trip! Looks like a fun trip for the lads. So sad I wasn't there... but it takes more than a few hours and a few dollars to travel from Australia 😅🎉
@SimonTrageser 4 күн бұрын
The moment will come brother!! And as you said, the banter of camera is even more priceless, what a memorable weekend
@parradox83 4 күн бұрын
Thats a great edit brother. Short sharp and to the point! An amazing, historic weekend. Cant wait for next year 😎 lovely to meet everyone at last and make some true lifelong friends. Aswell as gettin the fooookin reps in yetiiiiiiiiiii ❤😎🫡💪
@SimonTrageser 4 күн бұрын
You said it dox, lifelong friends! One brotherhood and we will get stronger and stronger It was absolutely tremendous
@ericveran6472 4 күн бұрын
très bonne idée de se retrouver Simon , de partager un moment de sport et d amitié , j espère que tu renouvelleras ce type de rencontre . C était ou ?
@SimonTrageser 4 күн бұрын
Merci Eric! Je croyais que t’étais au courant de l’occasion! C’est sur et certain qu’on va répéter ça, tu seras partant la prochaine fois?
@ericveran6472 4 күн бұрын
@@SimonTrageser franchement oui très volontiers , j aimerai bien , après courir pas possible pour moi , les burpees je viens de reprendre .
@SimonTrageser 4 күн бұрын
Impeccable! On est en train de réfléchir de refaire ça ailleurs peut-être en Allemagne! Cette fois-ci c’était en Pays-Bas, à Utrecht!
@ericveran6472 4 күн бұрын
@@SimonTrageser ok , prévient moi a l avance , sport et vacances je connais pas l Allemagne, et j espère que mon genou sera guéri totalement , je viens de faire une infiltration . C est génial de pouvoir se rencontrer en réel , vraiment belle initiative
@SimonTrageser 3 күн бұрын
@@ericveran6472 je vais te tenir au courant! D’ici là ton genoux va être au top Mais d’ailleurs même si tu ne vas pas arriver d’aller à fond, la chose principale est être là avec la communauté!
@busydadtraining 4 күн бұрын
This is the stag party I never had
@SimonTrageser 4 күн бұрын
Haha, yes Max It was pure quality Very good to hear from you, brother!
@tjibbegaastra 4 күн бұрын
stag party😂👌
@busydadtraining 4 күн бұрын
EPIC!!!!
@celsopernas1848 4 күн бұрын
Mega Aktion ! Und wahrscheinlich einmalig auf der Welt !
@SimonTrageser 4 күн бұрын
Es war grandios und es wäre der Hammer wenn du das nächste Mal dabei bist mein Freund! Überragend was wir hier aufbauen alle gemeinsam
@Patricia-pq5hx 4 күн бұрын
Very nice!
@SimonTrageser 4 күн бұрын
Thank you Patricia!! It was indeed
@duncanwalshfitnessweightlo9329 4 күн бұрын
Awesome stuff!! What did you guys actually do in terms of the workouts?
@SimonTrageser 4 күн бұрын
We started with 5 pump navy seals for the first 30 minutes and then changed the variations afterward! Everyone who needed to pass in the later reps of the 5 pump navy seals did other burpee variations Thank you very much Duncan brother!
@BurpeeclubRotterdam 4 күн бұрын
Hey Duncan, my goal was a pr. Last year i performed 500 1-pumps, last saturday 5 extra. I'm glad with that.
@SimonTrageser 4 күн бұрын
Exactly and Frido was killing it with the 505 burpees!
@tjibbegaastra 4 күн бұрын
F*ck what a fantastic compilation! love it good memories are made there!❤
@SimonTrageser 4 күн бұрын
Yes bro, what a good weekend One big brotherhood 👊🏻
@johnbyrne2369 4 күн бұрын
Excellent edit, captured the fun and hard work!👍
@paulhurst8113 4 күн бұрын
Thoroughly enjoyed meeting and training with all of you 💯🔥💪🏼😎
@parradox83 4 күн бұрын
Yes lovely to meet all the burpee brethren! You are welcome at the yeti pad anytime
@SimonTrageser 4 күн бұрын
Absolutely John!!
@BurpeeclubRotterdam 4 күн бұрын
Very cool documentary bro.
@SimonTrageser 4 күн бұрын
Big events as this one require proper video representation brother!
@brucehelppie6119 6 күн бұрын
good routine, simon. really fast cadence on the 2 pump 3 squat combo. i've put burpees on the back burner because i'm trying to build some calisthenics skills, but i did that combo last week and i really like it.
@SimonTrageser 5 күн бұрын
Thank you very much Bruce!! Same here, I reduced the burpee volume I do significantly since my focus is on running at this moment in time But anytime you do them, they give you solid work to do
@brucehelppie6119 5 күн бұрын
@@SimonTrageser no doubt. nothing is as efficient as burpees for conditioning.