THE DARK SIDE OF NOFAP (Cons of Doing NoFap)

Here are some of the biggest drawbacks that I've experienced after 4 months (120 days) on nofap hard mode. I definitely missed some, so expect a part 2 some time in the near future.
Still struggling with NoFap? Get your FREE NoFap Relapse Recovery Guide to leave your lust in the dust in just 15 minutes: saynotopmo.com
#nofap #selfhelp

[@JordanGreenYT]

If you want some accountability on your NoFap journey while keeping things fun like a video game, enlist for a FREE 49 day No PMO War at Conquered Self: www.conqueredself.com

[@viveksingh-pq5cs]

Nofap is in my lifestyle , i m proud of myself

[@anshkhilnani2796]

Bharat mata ki jay😂✌️

[@GOKUKAMEHAMHA1]

RELAPSING IS NEVER WORTH IT

[@satyamorthy7783]

💯💯💯

[@Lesortic]

LMFAO blueballs 😂😂 i googled “do i have cancer in my nuts?” when i first got those

[@Temzzo]

yo i’m dying 🤣🤣🤣

[@JordanGreenYT]

💀💀💀

[@imjosiaha]

I appreciate you going over wet dreams and educating people on that topic when I first started NOFAP I also thought wet dreams were a relapse

[@majorbread2488]

Man you need a Pod Cast ASAP!

[@seafz6567]

Jordan is one of the realest people on the internet

[@aakashelumalai1499]

I agree!

[@imjosiaha]

Facts

[@JSD888]

Day 91: i am now capable of communicating with roadents, insects and birds. They all flock to me.

[@danielcherisme6159]

Dad?

[@thewokest1891]

🧢

[@ethandenis2200]

Appreciate the grind Jordan Daily uploads 👍🏽👏🏽

[@mikkelsmakage3171]

Thank you bro i was waiting for this🙏🙏🙏

[@daze77gaming]

My No Fap Journey been much easier after taking your advice since relapsing bro...once again Thank you Jordan 👊🏽💯

[@JordanGreenYT]

glad i could help bro 🤞🏾

[@SMA7207]

Thankyou for the video, it was really helpful

[@nhlanhlakhayelihlendaba4863]

Bro this info is powerful thnx for the knowledge it was helpful 🙏I feel empowered.

[@acethechicken2553]

What I’ve learnt about life itself, great stuff come with a great cost, like money. I’m on day 5 NoFap almost day 6. I’m inspired by you

[@Thomas___]

*_Im in week 1 I think_*

[@anthonythomas4589]

Same bro, how have you boys been?

[@danielcherisme6159]

@@anthonythomas4589 I just started nofap im only 2 days strong so far

[@anthonythomas4589]

@@danielcherisme6159 keep going man, I slipped up today, but I won’t give up man.

[@ok-nx3pw]

@@danielcherisme6159 are you still going ?

[@cooldude16943]

Thank you for ya information legend 🙌🏿

[@leondreamcast]

You got no fap and semen retention mixed up. No Fap is stopping Masterbation and giving up Porn. Semen Retention is abstaining from all forms of sex. Porn in general is the biggest benefit of no fap. Porn is toxic and prays on the loneliness of men

[@mobeenhaider5125]

Great vid man i dont think a lot of youtubers dont talk about the side effects of nofap and might only talk about the good and over exaggerate their benefits and when ppl see that they bound to relapase cuz they dont know how to handle the hard side of it

[@Yaniv2434]

Thank you! Very helpful😁

[@VonsChannel29]

Nofap has more pros than cons no cap great video man you really put me on with this nofap stuff💯🙏🏽✊🏾

[@aakashelumalai1499]

I agree Kevon! Also Good luck my G on your NoFap journey!

[@JordanGreenYT]

oh fasho bro! its very rewarding ✊🏾

[@nandochavez4546]

Good video bro, i subscribe, this video was needed and i din't even know

[@danielhunter8045]

love your videos bro keep it up

[@alexandru3334]

Keep up the good work brother! Love your videos❤🤙🏻

[@JordanGreenYT]

much love bro! thanks for the support

[@Inmyownlanern]

Real helpful bro, I think I’m going through a flatline rn

[@mich_bellcoin7500]

Im on day 122 rn and looks like last week i had rly strong flatline.. today i even was thinking to relapse and start again.. but luckily i did not do that.. i was depressed unmotivated and urges were so strong, i even could not sleep bcs of them... i felt like shit but i think it is retereating rn..

[@dylandoyen8404]

Stay strong man, you got this.

[@thalhaa4617]

cmon king u can do this

[@diaryofaleo5138]

Yo channel growing so fast ‼️‼️

[@JordanGreenYT]

thankful 🤞🏾

[@liampleroy]

Great video bro!

[@monkey5187]

If you wanna go EXTRA HARD and become a complete CHAMPION in this World! Try 1. Do NoFap 2. Meditate and Clear your mind 3. Set a workout routine💪🏽 4. Eat Healthier🥦 5. Take cold showers🥶

[@mrkmed7050]

I do all of em the last year except nofap now it is day 4 with no fap i m gonna continue wish me luck it is really effecting my physical and mental health

[@youness4247]

I don't know about taking cold showers bro hell no XD

[@monkey5187]

Oblivion Phoenix yess! Cold showers are good when you finish working out because it tightens your muscles and makes em heal faster💯💯

[@cameronschulz1181]

@@youness4247 They will be uncomfortable in the moment, but that's what you should go for, you can do it.

[@nsj9861]

Youness cold showers are dope if you change your mindset. You can do it!

[@kairanje9100]

The reason I am doing is Discipline 🕊 I don’t need the benefits only Discipline 💪

[@dipoajax]

Throw away a few underwears? How about just wash them? It's semen, not toxic waste!

[@Kingsteph701]

That killed me too 😂 dude was tripping saying that

[@jessecortes6865]

Great video Dawg

[@omars365moments]

🐿

[@thespiciestboi1989]

4:46 I noticed this like 4 days into nofap without having any clue it was a benefit or side effect. I woke up and listened to music and every song made me happy and almost energized and I enjoyed them that much more

[@lupicz5208]

Started no fap for the first time ever and im currently on day 15. First 2/3 days felt hella motivated and shit but ever since day 4/5 the flatline kicked in. I've been feeling complete shit, i feel worse than when i used to fap but i know this is a good signal, im on the right path to reboot and heal my mind. I wish i found no fap earlier because this is life changing even though for me its been complete shit until now.

[@theunusual2051]

Lupicz I had the exact same thing, if you keep going your flatline will fade away though.

[@lupicz5208]

@@theunusual2051 what time was the flatline gone for u? currently on day 18 and still feel the same maybe a bit better

[@becomingthe1353]

Facts I’m on 2 days and I’ve been lazy sometimes, but I ain’t relapsin 💯

[@cameronschulz1181]

That's good

[@davidvasconcellos6858]

This definitely defines the statement no pain no gain!!! If you are willing to go through these different side effects minor as they may be, then you can reap the rewards of taking NoFap!!! I personally wouldn't be willing to do it only because I try to naturally nourish my body with food and drink unless absolutely necessary, but that's just me!!!

[@bbpoItergeist]

I’ve been on no fap for I think a week (haven’t been counting) and so far it’s been really easy barely have urges and I think it’s bc I haven’t been counting. Goodluck to all you guys and I subbed

[@JordanGreenYT]

thanks for subbing my g 🤟🏾

[@Junior-pc9ni]

What you said of flatline was so true to me! I got a flatline and I started saying “this is fake this is placebo” “imma just do it there’s no point in semen retention” aaand of course I failed because I had no idea that it was a flatline

[@gregh1144]

The last point about ambition was spot on and isn't addressed enough. I have this problem... I really need to learn to focus on one thing at a time as i'm putting to much pressure on myself. On Day 66 of nofap (not really counting, just checked my nofap reddit timer). Any advice guys/@Jordan Green?

[@JordanGreenYT]

i feel like patience is key. great things take time

[@casperl6812]

Watch out for all the coomers out there, they want to drag you down.

[@DragonFellowship]

Thanks JID 🤞🏽

[@imjosiaha]

Amazing video Jordan you spitting straight facts and I respect you for that keep up the great work let's hit 10k

[@JordanGreenYT]

yessirrr! 10k coming very soon ✊🏾

[@bigal98761]

The worst thing is the aggression I keep getting into confrontations even though I'm not starting them I just can't let shit slide beat up 2 people already

[@rumham4766]

Join an MMA or boxing gym

[@kdelete4949]

Get anger managment help.

[@diegomassaroni2029]

Bro I had blueballs 2 weeks ago and I didn't know what it was, but the problem is that I release some of that, idk if that's normal or not but I definitely felt that pain down there

[@Fightookaishii]

The GOAT

[@aakashelumalai1499]

Hey Jordan! This really helped! I promise you I will get 90 Days and will make it my lifestyle! 5 Days in! BTW 8.35K Subscribers!!!!!

[@anshkhilnani2796]

Bharat mata ki jai

[@aakashelumalai1499]

@@anshkhilnani2796 एक साथी भारतीय!

[@anshkhilnani2796]

@@aakashelumalai1499 fiiir 😂😂❤️❤️

[@JordanGreenYT]

you got this bro! im glad i could help. 10k on the way ✊🏾

[@ElPibeMark]

Im 4 weeks in, had 3 wet dreams and I've found out that you can prevent wet dreams by not laying on your belly when sleeping and especially if youre full of food. How long are yall in?

[@hdmovieesonthego]

I wish I saw this erlier I hit a flatline on day 15 I thought all my benefits were gone I was feeling no energy nothing at all so I relapsed I started semen retention again I’m on day 7 today and my plan was if I saw the flatline I would relapse again Becouse Ididnt even know what a flatline was or it existed but I saw this today I just wanna say thank u man I won’t give up this time god bless you

[@Octobersfaith]

Facts I've definitely gained a lot of confidence on his journey I'm currently 18 days in. Definitely talking a bit to much at times.

[@aakashelumalai1499]

Let's gooo Nvada! Channel that relapse energy into your amazing talent of making beats!

[@Octobersfaith]

@@aakashelumalai1499 I'm now making a new style of music. Like in the style of selected or lithuania hq

[@Jonathan-mw3sk]

Almost my first week! give me motivation

[@JordanGreenYT]

these are good problems to have tho lmaooo! keep it up my g

[@realballer104]

I relapsed just now while edging. But i don't feel drained one bit , i think its cause i didn't let the orgasm get to my mind and control to hold my shit and get everything out i just let it come out on its own .I'm never edging again tho , is too risky.

[@jesseskd04]

Exercise whenever you get an urge. You'll get a safer dopamine release. Push ups at home or anything at all until you get a sweat. No excuses. Don't give up💪🏾

[@jesseskd04]

Also, make it spiritual too. Will power will get you so far, but praying and reading holy scriptures will help you more than you might expect.

[@AgroCastro]

only con i have experienced is if i get angry i will go into a whole different zone of agression besides that i have only experienced positive benefits

[@thecheesymango413]

About 3 weeks in I woke up and my shorts were wet and I wondered "did I piss myself?" Not knowing that I probably had a wet dream lmao

[@DarrenAdu]

Currently on day 80 SR haven’t had wet dreams yet but I keep on experiencing a lot of sexual dreams lately, still keeping solid.

[@maxXxbecks]

wow! awesome bro, keep it up!

[@DarrenAdu]

maxXxbeck thanks bro

[@DarrenAdu]

EriniLL definitely will ain’t stopping

[@hawaiianengineer]

@@DarrenAdu What are the benefits you are experincing? Confidence, no SA, hugh self esteem? Have you passed a huge flatline/withdrawal, and at what day does the negative sintoms dissapeared? Thanks in advance

[@DarrenAdu]

Bálint Tusor the benefits I most experienced is a boost of energy in the first few days of SR, I have noticed I’m getting stronger in the gym and looking a lot bigger. My confidence has increased example walking wit confidence when I’m out in public And social anxiety has died down which now I don’t care what anyone think negative of me and I’m more motivated in doing things for self development, in Terms of flatline i have experience it in the day 60 mark which I didn’t feel 100% was feeling very low which lasted for 10 days I’m currently feeling good and becoming a lifestyle for me.

[@emilkolev7896]

In my experience, since I have been doing nofap since April 2018,all you have to do is to let go and trust the universe, because if you start craving something during the streak while doing nofap, it's gona have a lot of negative effects on your mind and you might start having insomnia in the future so please, people be calm and let go. All the best.

[@gerald214]

I believe that the only way to overcome this is to trust in Jesus. Our Lord and Savior died for our sins and with that being said, TRUSTING GOD AND JESUS WILL MAKE ALL THINGS POSSIBLE. and apply it to this lifestyle, God can take away all our worries, stresses, and anxieties. Just saying what personally works for me. God bless.

[@emilkolev7896]

@@gerald214 That's great for you. I can't say anything about God, because even though I believe in God, I have never thought of him as my source of strength during my nofap journey. Stay strong.

[@zacklky8791]

Wow Jordan got 220 likes n 0 dislikes! Congrats! Anyways im do8ng good on nofap, day 5 at the moment, about to get to day 6.😆

[@AJFolino]

once you hit a week, it’s smooth sailing and it becomes a lifestyle

[@JordanGreenYT]

preciate it bro! stay on your journey ✊🏾

[@zacklky8791]

Thx for all ur support guys!

[@JeanSavvy]

💯life hard

[@elijah_williams]

I’m on day 2 I got this and I started taking cold showers

[@Yaztoi]

nice bro I’m on day 18 and make sure that yu are staying active like goin outside because if yu jus sit in yo room all day, your going to feel horny after awhile

[@joaquinmartinez8105]

Hi guys, I'm doing no fap, I'm on my week 4 but I don't have wet dreams, is that bad? I'm kinda scared, but I wanna keep my journey

[@lm2039]

No it isn't and why are you scared?

[@Yaztoi]

Im on day 18 of semen retention and this is the farthest I’ve been and it’s goin great. From my experience these things helped me Meditating, no social media, staying active, cold showers, vegan, no edging, no drugs, don’t influence the thought of sex, and getting good sleep

[@ElPibeMark]

Fax yo, social media is bad. I dont have IG anymore

[@blakkoakk8261]

Ik it might sound ridiculous but I'm on day 8 of retention and I had a nightmare lastnight. Is it possible that the excess "seed" could cause wet dreams & or nightmares?

[@ItzFreashy]

Nah fam you were attacked by a demon

[@ItzFreashy]

Demons can access your dreams

[@ItzFreashy]

Causing nightmares

[@therealifejames5887]

nah its because you were using masturbation as a drug. when you quit using a drug that releases lots of dopamine your brain will actually create that amount of dopamine again by itself, except excess dopamine causes anxiety, nightmares and very rarely psychosis. people who quit smoking suddenly commonly deal with this but it'll get better quickly as your brain starts to adjust the levels of dopamine. does show how dangerous masturbation is though having the same effects as literal smoking

[@omars365moments]

@@therealifejames5887 ohhh my god this explains why i get lucid dreams🤣

[@Oweoify]

It is suppose to be normal but people attach too much emotion and have the wrong idea about it

[@purrpple.singapore9974]

10k by next week friday? probably lol

[@abrahamramirez1521]

I keep relapsing my goal is to get to a week or 2 weeks then go from there any tips

[@majorbread2488]

Focus and work on your goals, that's my best tip! :)

[@abrahamramirez1521]

@@majorbread2488 your a real g

[@AlonzoCrawfordx]

Avoid social media my brother

[@ivymora2370]

Well you should probably figure out why you keep relapsing so fast and why

[@jmebaltazar]

Yesssirrrr

[@bobzillagorilla]

What would you recommend to people having trouble sleeping because of nofap

[@meeradnanbaloch1171]

You should try exercising and weight lifting.. It helps a lot.

[@matthewharwell2408]

Work out it will make u tierd

[@inferno5755]

Do some sort of cardio before bed and also meditating until you fall asleep is what I do

[@Yoshi92]

kzbin.info/www/bejne/hKjQimukh5Kbjqs lay down and listen to this. drift off into space and sleep. since I know Eguana's music, *nothing is more easy than falling asleep.* best real life hack I know of.

[@AV4Life]

Drink warm milk 🥛

[@kelvinjansevanvuuren1658]

Trying to avoid wet dreams are bad, wet dreams are natural

[@becomingthe1353]

Kas it’s probably delayed but keep pushing g 💯

[@johnnylee5226]

@Kas yeah, shut the fuck up

[@crypticpoke6805]

Kas lmaoooo what stfu you aren’t helping anyone by saying that, in fact you’re probably demotivating the people that have had them recently

[@schizojit]

FUUUUUUUUCK AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA EVERYTHING ICECOLD JT HAS TAUGHT ME GOES AWAY WHEN I GET URGES I'M STARTING TO BECOME MY OLD SELF I'M TRYING TO HANG ON I'M WATCHING THESE VIDEOS TO STAY SANE

[@shakurwonders5216]

Hang in there bro, ur not alone

[@davidVE859]

Jesus Christ is the only one that can set you free from addictions

[@michelebrienzaAcegamer]

My record is 22 days. I'm currently in day 3

[@noahjoseph9608]

Keep grinding bro don’t be giving up

[@ok-nx3pw]

im on day 21 rn

[@papa5914]

40 days Streak ended 2 hours ago 😓.......

[@anshkhilnani2796]

Bharat Mata ki jai

[@jacobhanstad]

Do you regret it?

[@JordanGreenYT]

nahh, youre new streak STARTED 2 hours ago 💪🏾

[@papa5914]

@@jacobhanstad ofcourse 😰

[@papa5914]

@@JordanGreenYT 👊💪💪💪♥️

[@rorimckenzie237]

Excuse me?!?!?! your primary source of income is youtube????? I had no idea, is this from ads?

[@ok-nx3pw]

yes, youtubers make money from ads

[@papalex1769]

Sup Jordan

[@JordanGreenYT]

whats good bro ✊🏾

[@sovietmogus3263]

5:01 Hmm is that why I like hardbass? It is so intense it can still give me dopamine rushes when I am not on NoFap.

[@ninjaempire9093]

You're only ruining your dopamine receptors more lol

[@sovietmogus3263]

@@ninjaempire9093 ahaha

[@reeyees50]

Listen to some good music dawg

[@sovietmogus3263]

@@reeyees50 Imma listen to Uamee for life brah

[@homework_ornery]

What if u "do it" but don't release? Is it the same thing as nofap?

[@homework_ornery]

@Joshua Philips ok

[@Kingsteph701]

It’s edging it will mess up you’re dopamine receptors

[@homework_ornery]

@@Kingsteph701 I haven't received any answers about it in such a long time. Now I have an answer, thank you🙏🏼.

[@Abineetbluestar]

Day 4 for me rn

[@Delreezzyyy]

keep up the good work brotha/sister

[@Nothing-gd7qq]

YALL I HAVE A URGES WHAT SHOULD I DO Edit: Y’all I didn’t relapse I just walked around and drank some water and went to go pee and I’m fine thanks for all the replies and I hope you all have a great week!🙏

[@abeldablackrose]

go outside lol relapsing isn't worth it chief

[@omarbushnaq6628]

Do push-ups, it helps most of the times

[@what8701]

it´s good to have urges because now you know that your sexual energy is at it´s highest ... transmute that energy into something else that you want to do , relapsing will not be worth it

[@markvanderploeg2263]

Cold shower!

[@EagleEye517]

For me,when I used to have urges,I would usually end up edging. How I fixed this was by either grabbing a book and go out in the backyard to read or immediatly drop down and do 100 pull ups.

[@shempthedog8923]

This is gonna sound like bullshit but every since I started retaining (as well as other things but mainly retention) I’ve almost been like a superhuman, I can predict what’s gonna happen in a situation, bitches are giving me those eyes 24/7, my skins fucking beautiful, I got muscles that show everywhere in my body including my feet. And I’ve got very noticeably increased strength even tho I really barely workout, I’m stronger nowadays working out 2ish days a week than I was ever before working out much more. I’ve done retention for around 3 months now but I only go for about a month at a time then restart.

[@jimtsap04]

So how often do you relapse? Every once a month?

[@shempthedog8923]

@@jimtsap04 it depends, sometimes I’ll go 2 weeks other times I’ll go over a month but there’s not really like a schedule with it.

[@jimtsap04]

@@shempthedog8923 i see, thanks for the info

[@thatwaver8309]

Nigga became superman

[@danielcherisme6159]

@@thatwaver8309 fr 😂😂😂

[@truckferraritruckferrari]

These comments are so butthurt. I'm sure he knows the benefits outweigh the benefits

[@Josh-fo4ws]

Wassup

[@JordanGreenYT]

yo

[@omarmtk5333]

day 56

[@kennethj.walcott1434]

Salute

[@blackhammer5104]

Day 11

[@jeremiahcrenshaw2522]

Nice bro

[@noahdunn2692]

I keep relapsing after a day or 2, anyone got any advice? I think keeping myself busy and getting rid of triggers has helped me but I also just relapsing on impulse.

[@slothfuldelight321]

It all comes down to how bad you want it. I had similar experiences relapsing after a day or 2 and it’s definitely frustrating. my advise would to be make it a lifestyle rather than a challenge. Also find something that really motivates you and makes you want it, say your doing it for girls, every time your about to relapse think about what you’ll lose in so little time and how it’ll take back all the advantages when talking to girls. also find hobbies, that helps a lot. some people say when you get an urge you need to get up and do something like workout, and though this is actually really annoying it can be useful. good luck

[@noahdunn2692]

SlothfulDelight thanks bro, I feel like the lifestyle over challenge mentality is gonna be a good change for me

[@zen608]

@@noahdunn2692 pray to god, meditate, and get out in nature for an hour every day, get some sunlight. It resets the mind for me, and reminds me to take care of myself daily

[@keontrotman7905]

God

[@purrpple.singapore9974]

Noah Dunn are you still on social media? if so delete instagram snapchat twitter all that it’ll still be hard but being off those apps will make the light shine a bit brighter my guy

[@anthonyyyrl658]

So ur telling me if I don’t nut I might get cancer or if I do nut lesser the chances of me getting it is low and lose confidence... mmm imma go with the second option

[@anshkhilnani2796]

Hell no, you won't get cancer because the body releases the extra semen thru dreams

[@yiantorres9312]

You not gon get cancer nigga stop looking for excuses to beat ur meat you simp

[@anshkhilnani2796]

@@yiantorres9312 🦁🦁🦁

[@becomingthe1353]

Yian Torres facts and even if that sh was so called stated, eating healthy, cold showers and working out will lower your chances way low of getting that bullsh. So retain your seed g

[@papalex1769]

Under 1k gaaaaang

[@skip6639]

bro yesterday i did a wet dream for the first time in my life feel wierd man

[@ivymora2370]

Does that count as failing?

[@roy731]

@@ivymora2370 no cause he didn't fap

[@atlboi5744]

Bro I have had blueballs for the past 3 days. I thought I had a ruptured testicle😭

[@papa5914]

Go to doctor immediately

[@atlboi5744]

Amaan Sheikh it’s normal anf it always stops at night tho

[@papa5914]

@@atlboi5744 U doing no Fap ?

[@JordanGreenYT]

bruhh 💀

[@atlboi5744]

Amaan Sheikh yea day 9

[@pabloiglesias8983]

I relapsed

[@basheerahmed9018]

get back in action👌

[@Junior-pc9ni]

Basheer Ahmed no because then he’ll relapsed again

[@pabloiglesias8983]

Junior I’ll try bro

[@JordanGreenYT]

it happens bro! learn from it, forgive yourself, and get back to it

[@basheerahmed9018]

Junior I relapsed 6 times before but this time I reached my 90 days nofap (Self_Control) is what we need

[@ux2376]

I almost completed a week but I failed 😭

[@ux2376]

@Unofficial XX ye

[@mikkelsmakage3171]

itz_ug21 _ everyone relaps bro. Dont stress so much

[@mikkelsmakage3171]

You Will get it next time bro🙏

[@ux2376]

@@mikkelsmakage3171 alr bro 🙏

[@ux2376]

@@mikkelsmakage3171 il try again

[@darrenwilliams569]

Does he know that the prostate helps to make semen so the more you use your prostate the less likely you’ll get prostate cancer

[@robmic8180]

Your opinion on the thing about prostate cancer may look perfectly logical at first glans, but it is flawed logic and it is not worth more than actual scientific research on the topic. And propagating the idea that masturbation is by itself a bad thing is just... toxic. Enjoying your sexuality by masturbation is very normal and healthy.

[@zackari6063]

Man, I don't know who I should listen. I don't wanna be a weak, corny or creep, but also, I don't want a damn prostate cancer. I'm lost

[@prodbyjogn]

@@zackari6063 nutting itself will not harm u in any way, its a normal bodily function, doing it to porn however may cause some negative effects to ur mental, although like everything, if u do it in moderation youll be fine. I think nofap is more of a endurance test, or a test of ur willpower, theres really no direct benefits that come from the action of not masturbating, its more that itll motivate u to get dopamine from more productive means, for example working out. In conclusion, ic say masturbation is fine as long as its not overly excessive or to porn all the time. it wont turn u weak or bitchmade, nofap will just motivate u to find more productive outlets

[@zackari6063]

@@prodbyjogn thank u, man. I guess, I will be more accurate about it and think before I do something. I understand your position and could agree with it