The depressing truth about posture braces [biomechanics explained]

[@Sci-Fi_Fan296]

Bro, you just saved me $20 from going out and buying another one of these braces. I was looking for it the other day and couldn't find it but am glad to have seen this video before buying a replacement brace. Looking forward to seeing more your content on ways to correct this issue naturally.

[@hilfiger8629]

Now we need a vid on how to keep hips straivht

[@koimananana]

Walk, litterally just walk mindfully, the way you carry yourself is a good point to improve

[@OofHearted]

When I'm ill or tired and I start hurting from slouching, I wear mine as a reminder, like a subconscious alarm for me to straighten up when I feel the resistance to my slouching.

[@Genos-kun]

There are no quick fixes for posture but here's a tip: bottom's up Start to fix your feet posture (and how you put weight on them) and go up the chain. If you have back pain, seing a foot doctor will help immensely.

[@DH-bg1qo]

You should do a full video on improving posture

[@NinjaZone]

Great information as always. You put it in a way that i can understand well. Really appreciate ur videos 🙏🏼 the parts where you break down parkour is the best

[@nuri2449]

Great video, I'd really wish for you to explain HOW you changed your posture in those 6 years!

[@samizemoura2555]

so talking about how ineffective orthotics are for the feet, do you also recommend barefoot shoes to your clients? Or are normal shoes fine as long as you maintain good biomechanics?

[@TheoTanchak]

Its not about the shoe, its about how you stand.

[@gewoongeert_]

I discoverd somewhat of a quick fix for myself that really helped me. When I feel that my posture sucks I stretch my arms right above my head as if I want to touch the ceiling. I keep my ears between my biceps. Then I pump up my upper chest by breathing in deep. Then I let my arms down to normal position while keeping the air in my chest and then I breath out while trying to keep my chest in the same upward position. Great video by the way. Really enjoyed it!

[@someasiankid6323]

a montho ago i realized i wasnt using my lower back ever to stand up. i've been using my spine while my hips tilted anteriorly. no support, no stability

[@TheoTanchak]

Try using your glutes to stand up. They are the thing that supports your pelvis (which your spine is attached too).

[@felixghiringhelli5852]

I do tell everyone about your content lol, good video Theo!

[@MindDrip]

Fiiirst. Love your content dude

[@WildBoarProductionsworldwide]

me too

[@MisterChappy]

thanks theo - i've just been focussing on trying to pull shoulders back/downwards. fixing up the hips will be a big help

[@fischernicolas]

👏🏼👏🏼👏🏼