The Diet and Supplements that Transformed Me

[@drfrancescaguidi2811]

Omg you transformed in a man in such a short time!!

[@leonardolamanna5361]

Il Tomazzone nazionale

[@Petdub]

The last time I saw him he was doing the mewing videos 🥺🥺🥺

[@reinebalisbis]

wait, aren't you the one who posted a mewing video to get a more define jawline? omg your body improved so much too. I love it

[@Petdub]

Yea it’s him :)

[@tallisinwonderland4724]

I find your videos really inspiring, you show that positive growth and change is achievable at any age.

[@luckyblessed4946]

Tomazzo, your voice is incredible.

[@primalgroudon3029]

bro that's a hell of a transformation damn

[@ironman6340]

Hey tomanzzo!! I messed up my face by mewing and putting pressure on only one side of the face and I've noticed that many other people have the same problem so can u make a video about that. And should I put pressure on the other side only to even it out or just mew properly . Btw your looking great😇

[@kerel4417]

Mew properly. Dont mess up even more

[@fredettaboutit]

@@kerel4417 don’t mew

[@Mingmingmeow90]

better buy coach Greg's cookbook mate, it's really worth it, whether you're bulking or cutting. Everything tastes great

[@gamingking2187]

Thanks for the amazing content. I’m definitely going to look into more into dieting and the supplements you mentioned so that can gain some muscles.

[@ChristianThomasLeitel]

Holy shit, good work brother

[@SkiMaskT]

this guy just keeps surprising me

[@R3DM3M0]

Damn tomazzo you looking natty asf boi 💪 lets get it.

[@god2112]

You should definitely supplement with Omega3s considering your diet. Also the more meals you eat/portions of protein spread throughout the day the better, due to increased protein synthesis. But 3 meals a day is enough if you're not doing it professionally or for a competition.

[@tomazzo5177]

Yea ik bit the benefits arent that big from doing that

[@Lilalove-eb9wx]

You honestly dont, need to be eating more tha 3 meals a day. You just need the nutrients and the vitamins in your meals.

[@freealexlee]

Hey man I really can't afford $200 on your mewing support right now but is there any way you could make a video explaining chewing? You said not to move the cheeks but I am unsure if I am getting it right. Either way cheers, have fun

[@SourceGG]

Same here! The chewing part is kinda tricky

[@tallisinwonderland4724]

There’s a lady called Koko Hayashi who has done some videos on the correct way to chew. She’s a big advocate of mewing and even did a video with Mike Mew where she tried to teach him face yoga.

[@modestferala1488]

@@tallisinwonderland4724 i’m a subscriber of hers, but i find her chewing advice tricky: she says to move the cheekbones whilst eating, but i’ve seen other mewers saying they don’t use their cheeks at all, they chew on their back molars, and use their jaw & tongue too. I’m also conflicted

[@fertilityqueen7880]

Definitely a Chad. I can attest to changing diet and exercise can transform you after puberty

[@vyywn]

Bruh he looks like a different person in the best possible way

[@alek9820]

Alright imma turn into a chad too

[@kith765]

Daaaam u changed alot...bruuuh...daaamm.....lookin better....

[@irishgroyper6942]

Great vid man, also how many mg of beta carotene per day for glow? I’m pale asf rn

[@tomazzo5177]

double the recommended dose

[@irishgroyper6942]

@@tomazzo5177 Cheers!

[@amnap.5833]

Ayyoooo hes back

[@l.fernandoespinozac.4434]

Did you wear braces at some point in your life? I have a problem with dental space, my teeth are crooked, just a little is not that serious, for that reason I have been with mewgin for about 2 months and it is seen that they are aligning, do you think that if I continue like this, there will come a day in which they alienate (not like in orthodontics) but I don't want to have teeth removed and I want to improve my asymmetry and have a good jaw, I await your answer, thank you brother for your videos, I have seen most of them (sorry for my bad english, I had to translate it)

[@Tyler-j4z]

Yea he did

[@exquisite_mango2320]

Thank you for this broda.

[@somyadeepbaibhav]

Hey man , which products you apply on your hair?

[@DCtheGod]

What brand of oats and peanut butter?

[@princevegeta3724]

Is chewing as important as mewing?

[@PK-qv5kv]

yes

[@Sikici_Usta]

Try L Arginine brother you won’t regret it

[@yoloaf1055]

Thanks tomanzo!😀

[@Atilolzz]

Thoughts on Alpha GPC? Would you be willing to try it out a bit and tell us your experience?

[@tomazzo5177]

What purpose would u take it for?

[@doodoo7207]

Thats very good food also its not that really expensive

[@celesteessel4500]

Me Taking notes hardcore

[@konstakollar6870]

Nice results

[@gardenofdolls5019]

Oats and peanut butter..peas...😢 i guess it’s worth it?! 😩😩..I don’t think I could eat that for more than one day if someone made me.

[@Dezcher]

Do tutorial how to get deep voice

[@wiyseful8859]

I mean it's called being lucky.

[@foriegn4life462]

@@wiyseful8859 i mean its called not being gay

[@sepsawnvargis]

Looks like natural Maturity . Nothing else

[@ryanreeroyryder8482]

Would you say the jawlines down to mewing or lifestyle changes

[@omarshinwari7823]

mewing. ive got mines 2

[@alucuron]

You got some Armie Hammer vibes for sho

[@yes7878]

Bro did u use to have over bite before mewing?

[@LovepreetSingh-rn4id]

how to get a slimmer face or remove face fat

[@talhawaseem4492]

Run boy run

[@LovepreetSingh-rn4id]

@@talhawaseem4492 there's alot of science behind it

[@evenvals7968]

@@LovepreetSingh-rn4id lose weight

[@icecreammachine7636]

Why do u never smile?

[@MrCybrg-hs8ws]

Bro did you hard mew or soft mew ?? Btw your videos are really great 👍💯

[@SherKhan-rd9uw]

soft mew. Hard mew will have bad effects

[@SRNSHRDDY]

He did hard mew

[@esteban1742]

why arent you consistent on instagram?

[@LovepreetSingh-rn4id]

great video man

[@alimburakerverdi710]

Could you do how to grow everyway in muscles,bones man

[@alimburakerverdi710]

You have my dream body man

[@guilhermenunes1903]

you still mewing ???

[@fpsSYRIA]

You need more fat in your diet bro. Good work on the gains, insane transformation!

[@polataga676]

Looks like you gained bone mass and shoulder width. Now i am sure that shoulders start widening after 18.

[@jacobhate]

Lateral raises

[@polataga676]

@@jacobhateLateral raises can help for improving shoulder muscles. But it looks like he gained bone mass. Not just muscle mass.

[@jacobhate]

@@polataga676 lateral delt development quite literally widens your frame, trust me he didn't gain bone mass

[@polataga676]

@@jacobhate ok. I will give more attention to my shoulder workout then.

[@AstroskyOfficial]

They most definitely do widen lmao especially if you work out and do shoulder presses and chest expansion

[@premjot7657]

Do you still mewi?

[@freealexlee]

Thx for sharing

[@tomazzo5177]

np

[@1stefanogiorgio]

I heard that creatine makes you go bald?? I stopped taking it cuz of that

[@tomazzo5177]

If that is true, it will reverse back after u stop taking it so no worries

[@doodoo7207]

False, Bald because your scalp is drying

[@teun9093]

You can actually get bald because of creatine, it spikes your dht which makes your hair fall and they dont return

[@deathnote2481]

u are that old tomazzo woow

[@somyadeepbaibhav]

How you increase testosterone?

[@agamsingh__0]

Workout and practice nofap

[@Mingmingmeow90]

Great progress mate

[@Cj_307]

I'm 9 4ft11

[@cQ2DHPavXTqemm9Vsbgi4TV7x]

Yo wtf this not even the same guy

[@asura8495]

how did your voice get deeper, are you on exogenous hormones?

[@SherKhan-rd9uw]

Testostrone increased. damn

[@Icg-xf2vs]

Where your defined jaw go :(

[@SherKhan-rd9uw]

Its becauae hes bulking. wait when he cuts properly

[@hassanalaa2112]

dude dump that trash multivitamin and buy a whole food multivitamin like nuturello or mega food

[@jeffjackson5850]

Don’t take supplements it’s unnecessary

[@Sirfixalot7]

Yo you got biggerrrr

[@unknown-fu3iy]

Haha

[@roaring_angels]

Great videos you da man but please get rid of that beard. It's not thick enough to grow yet

[@SherKhan-rd9uw]

looks nice on him..more manly

[@fridakemmler7]

Rico uwu

[@MakinItHappenn]

Kid tryna be something he's not and it comes across as hella cringe watching. Doesn't suit him.

[@SherKhan-rd9uw]

Tf u on about? it does suit him no need to get salty lmao The mans done himself good from mewing videos to dietry and muscle gain videos

[@rabz527]

First?

[@gamerguy8476]

No jaw