The Diet that Transformed My Body in 100 Days

Recently I posted my body recomposition, and I wanted to share the diet that transformed my body in 100 days. In this video I break down everything I ate for my 100 day diet, as well as the specific calorie and protein targets I used to transform my body. Hope you guys find it helpful, and that this diet can help you build muscle and lose weight like it did for me!
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00:00 - My transformation
01:28 - Breakfast
03:03 - Lunch
04:45 - Protein Shake
05:05 - Dinner
06:36 - Adjustments and Strategy
07:59 - Final Thoughts
Have a great week guys! Cheers.

[@GoalGuys]

Do you guys have any go to meals that you find helpful in meeting your fitness goals?

[@iamgr1zzlybear639]

I’m a male and on 1300kcal diet; and weigh 199 pounds. I have lost about 9 pounds in 3 weeks. I’m doing intermittent fasting with keto. Do you think this is a good way to go? Also lately I have been going for runs. My longest has been 15 minutes at like it takes 7.6min/km I know it’s shit. Haha so do you think this will work as I plan to go to 150lbs Or should I do something different?

[@porlearktuy4711]

When I was active before quarantine, soy glazed salmon with asparagus and rice, tried and true good ole turkey burgers or grilled chicken on whole or spinach wrap. Recently been trying black bean sandwiches and apples with peanut butter as a snack.

[@sanskartewatia4320]

@@iamgr1zzlybear639 I am not a certified trainer/nutritionist but you really shouldn't be doing that at all. You're putting a lot of physical (and maybe mental) stress on your body it seems to me. The only diet that works is the one you can sustain. Back in the day I had to cut some weight to meet the criteria to take the physical fitness test for the airforce in my country. So I did lose about 7-8 kgs in 2 months. It was absolutely pathetic, and over the course of a few months, I gained it all back, and much more. Sustainability is the most important. Try to aim for 0.5-1 pound weightloss per week and not more than that. The slower your weight loss, the more permanent it is going to be. Cudos!

[@MyLittleMagneton]

400g strawberries, 125g blueberries, 200ml semi skimmed milk, 1 tbs of sugar subst in a bowl. Tot: 300 kcal.

[@liheber]

Quick and easy: 180g chicken breast as you like. 200g frozen spinach cooked in a roasting pan with 1 egg, garlic, onion, 10g Parmesan cheese, salt and pepper. 10 cherry tomatoes.

[@coma13794]

This came across as 100% transparent, void of any hype or huge promises. I appreciate the lack of drama or gimmicks in the editing. This is proof positive that you don't need crazy antics to make highly enjoyable and useful content.

[@calebgodard4554]

I wonder if I'll ever watch a "I stayed lean for 100 days" video lol

[@kevinzvizdic5274]

Watch gabriel varga hes lean all life. (Glory world champion k-1)

[@jakelewis36]

Shade

[@j.m.8558]

One slice of cheesecake and your body fat increases by 2%

[@valentingrobner3151]

Athlean X 247365

[@a_desi_somewhere]

I have been lean since last 3 years. 🤷‍♂️ The point is if you do it for sex you cant remain lean for 100 days. You gotta do it for yourself. Simple.

[@riveralvarez7517]

Wow, this is amazing transformation!! Thanks for sharing it. I remember starting my own transformation about a year ago. I bought a diet plan from Dietarizee and started doing some exercises at home. My sister was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 80lbs thanks to my diet and dedication, and I'm strongly motivated for more. I'm feeling a lot happier now, especially because I can finally tie my shoelaces without holding my breath 😀

[@klarabartos4208]

It seems like your sister is really mean hahaha. Anyways, great transformation!! How much do you weigh now?😀

[@karlbodmer4368]

Amazing job bro, congratulations!!💪💪

[@tda8649]

The bots are taking over

[@riveralvarez7517]

@@klarabartos4208 262lbs

[@riveralvarez7517]

@@karlbodmer4368 Thank you bro.

[@peeeeeeete1]

This video was right up my alley. Thanks for taking the time to detail all work put into your meals. That's the hardest part for me.

[@sumantramukherjee2064]

This is the most honest and straight forward video on diet and fat loss. Love it.

[@levipatrickdiaz]

I think the main thing (which you demonstrate well in the video) is focusing on eating whole foods and preparing as much as possible from scratch. I also think it might be good for people to learn how to “cheat” in a healthy an sustainable way. It can be easy to give into the “all or nothing” mindset where 1 cookie is a source of guilt and potentially sets of a chain reaction of binging, whereas it ought to be seen as merely a “less nutritious” food that can be adjusted for in some other meal rather than it being the end of the world. I also think you’re correct in that protein ought to be high (probably higher than many people think). There’s a lot of misinformation out there about cutting, bulking, recomp, etc. Though it looks like you did a pretty solid job on your recomp/slight cut

[@GoalGuys]

Thanks. That is a topic we've thought about covering down the road.

[@curtcassese1243]

This is also misinformation...no one has to focus on all from scratch due to not real world solutions and the general population of their genetics. But sure whatever say dude.

[@curtcassese1243]

@@GoalGuys I'm not sure if he paid attention...pretty sure you are focusing on calorie deficit. Im assuming you are a big fan of greg doucette. Hope he makes a video about you 👍

[@ceiwyn4878]

I have the mindset you describe in your first paragraph. I can stay away from sweets and junk food for some weeks, but finally I always end up eating that cookie anyway some day and then I'm like "fuck it, loser" and I'll do 3 epic cheat days which kills like 1/4 of my progress. I don't really know how to end this circle.

[@just2botheru]

Ground turkey and the powders are processed food...

[@foxshear]

Inreally love how transparent this video was, the process was really therapeutic to watch..

[@dragnhatchz]

Wow, this was very informative and well edited. Awesome job! Thank you for sharing 👍🏼

[@kurtbaughman9679]

I really appreciate the effort and detail you put into your videos!!

[@pindajung]

No alcohol, no soda, no ice cream, no chips, burger, or even pasta for 100 days straight? That´s insane discipline man.

[@nicolasstark3465]

I don't know how he do that discipline with the pasta

[@JudgeyJudgeyable]

At least he had the turkey burger...

[@Redaxi]

if youre not an american not consuming those is not that hard

[@arefkr]

Sorry but you have to avoid these foods for life!

[@darrencastle8780]

Or maybe the majority of the world has no self control...

[@matthewtsarnas7303]

Loved this video! Thanks for being a sane voice out there!

[@JeyPsCabero]

One of the better videos on what and how to eat. Great details of your plan. Love the shake! Definitely trying that for my post workout drink!

[@kevinabraham6908]

You guys the video quality has improved a lot!! Really.... keep growing 🔥🔥

[@alsahim3952]

I've watched at least 100 videos and this is the one that was the most helpful. Thanks a ton

[@alexdarnall8158]

Fantastic!! Thank you so much for the recipes! And congratulations on the results!!

[@SixthQuarter]

Great video, it makes it seem far more possible to stick to a plan looking at it from your perspective. Also the meals you went for I absolutely love so I can almost copy this exactly for a start point. Thanks for the brilliant video. 👍🏼

[@gareths100]

I’d love to see you make a summary of your fitness journey, from beginning to end. You have made some great progress over the time I have followed the channel! I think it would be quite interesting to hear your thoughts on the different training and diet methods you have used. Btw good work on the end results, clearly you have been putting in the hard work 👍👍

[@GoalGuys]

I have tried to cover that process a little bit, but I've mainly focuses on what habits held me back when I was switching from one goal to the next.

[@BalasielVOD]

You made awesome progress, more so than in the past! This video came at the perfect time, just yesterday I decided that I really can't stand my chubby belly anymore and I need to get back to counting calories and working out. Awesome motivation, thank you ❤️

[@GoalGuys]

Best of luck!

[@allthingsinvestingandfinance]

Well thought out video. I would say it's your best yet as I have been a fan of the channel for several years. Congrats on all your success!

[@misfit0865]

Thanks for the insight and recipes that you used. I am gonna try this out!

[@Nathan-qz6wu]

Yo bro! Well done. I've actually seen a few of these videos you've done. Getting better with practice! Why didn't you tell us any numbers in terms of weight change and body fat%? Also, what were your total macros? Fat,Carbs, and protein? How did you track them? Thanks, keep up the good work!

[@japanluv]

Perfect timing!Going back home for 3 months while recovering after a nasty ankle fracture followed by ORIF. I have out some weight on and want to get into best shape I ever been. Cheers!

[@GoalGuys]

Good luck!

[@japanluv]

@@GoalGuys Thank you :D

[@stephenreiss7181]

Great video and step by step advice! You made it seem pretty achievable based on what you ate.

[@enjoylongbeach]

Thank you for sharing. Great editing

[@kentillman3809]

Great content bro!! Looking good 👍 👌

[@47dec]

Motivated me to go to the gym today! Thanks, loved the video x

[@williammactavish3913]

Then you have a sad, sad existence.

[@47dec]

@@williammactavish3913 says the lad insulting people, on youtube, on a Friday night... you have played yourself

[@shawnhagenbucher5542]

Love your content and super excited to see this. Next transformation should be your knife skills, though 👀

[@chogenkigirl]

great video and very simple yet delicious meals, thank you for sharing!

[@cynmarmovies212]

I love your simplicity in the meals. How do I adjust this plan for a woman? I loved how you showed me every detail of the meals. I got lost with your calculations for weight in the beginning.

[@Mandolin_Matt]

I eat steel cut oats every morning - they're amazing! Cooking a 3-day batch in the evening helps save time in the morning. Also, as you get more into a diet, use a 5:1 water/oat ratio rather than 3:1 - same calories, but it seems like a much bigger serving!

[@fuadbenyaminov4834]

How do you reheat it? Microwave?

[@Mandolin_Matt]

@@fuadbenyaminov4834 in a pot. When it cools it turns sort of solid, so I scoop as much as I want into a pot, add some milk (soy milk for me, but whatever you like), and heat it, stirring for about 5 minutes. When I'm reheating mine I mash in half a banana and chop in a date for sweetness. Give it a try - it's very quick and I bet you'll never go back to rolled oats! No comparison at all

[@goodflowh]

Thank you for sharing your knowledge and experience.

[@dawnt5587]

You achieved amazing results!!!

[@antonboludo8886]

Excellent video. The meals are very well planned and the fat loss was at a steady moderate level. How did you maintain the weight after reaching your goal?

[@teris.3770]

Really good meals here... hope there's more. I'm plant based mostly but I definitely got some great take aways. Tfs

[@Ma1hews]

Finally the video I wanted from that 100 day transformation.

[@LordEsel88]

This is really inspirational!

[@johannes-7710]

I tried it exactly like you but only for about 3 weeks. And I don't have a scale so at the end I was not seeing any progress anymore. But seeing your results and hearing you did this for 100 days really motivates me 💪🏼

[@MrMakingwavesmedia]

You will have insulin resitence if you eat like this for a 100 days.

[@oliviabaklaton4552]

Much better for losing weight: stop eating all sorts of carb = sugar and alcohol too. Eat fish, meat and vegetables with very low carb as much as you want. Go to facebook and search for keto groupes or on yt Dr. Sten Ekberg. It is just amazing.

[@remixisthis]

This is a great video that shows how simple it can be to achieve this goal, but that it requires consistency that's a little boring. I used a lot of protein shakes to stay lean (as a vegetarian), but want something healthier so I've watched this three times and I'm taking notes right now. Thanks again!

[@TheLazyVideo]

I don’t think Turkey burgers are vegetarian

[@remixisthis]

@@TheLazyVideo yeah, you can modify.

[@brianwood9201]

Excellent video mate 👍. Am 2 weeks into a very similar regime of training, measuring calories and nutrients. Appreciate the motivational video.

[@Mistershongmail]

Looking good, man! Awesome content

[@Rogelio_007]

Always a pleasure to watch someone natural presenting a process any of us could. Thanks!!

[@porlearktuy4711]

Graduated a lil over a month and a couple weeks ago and went from 205lbs to 193 lbs. Finding a good diet to follow that I can enjoy is always a challenge and I'm glad this was uploaded to give me some ideas as I want to try and drop down to 170 before the end of the year.

[@GoalGuys]

Congrats on your progress! Hope some of this video is helpful.

[@3hr137]

Thank you for your advice and sharing your experience

[@alexdarnall8158]

GREAT VIDEO LOVE IT BRO!

[@Vendzor]

I love your approach, especially with diet. Back when I was a young lad, I restricted myself so heavily that the list of foods I ate could fit into an acronym. I called it the "B.E.A.C.O.Q." diet (could have used a better name). I would only eat raw broccoli, eggs, apples, chicken breast, oranges and quinoa, while supplementing with fish oil, multivitamin, and good ol' whey protein. I did this six days a week, but my clean-cut 1700 calorie days turned into 3986 calorie Saturdays. I still made great progress, but it wasn't sustainable due to my meticulous diet. That's the biggest thing when it comes to body transformations. Sustainability, consistency, and persistence are priceless.

[@canyounot313]

Can I ask how many grams of protein you ate in relation to your weight and height?

[@Vendzor]

@@canyounot313 I was 6', 185 lbs, and ate around 0.8-1g protein/lb of body weight.

[@canyounot313]

Vendzor Thanks!

[@cubistisimo]

Cooking with coconut oil makes it easier to scrape the kale into the trash.

[@ShezMarvalouz]

😂

[@robroche3553]

Great comment 😄

[@coverdirector]

I first read a version of this comment years ago. It was funnier then.

[@jacksonshelby2460]

Kale taste great and is a superfood, just cook and flavor it right

[@cubistisimo]

@@jacksonshelby2460 Your sense of humor is rubbish...But at least you have your cabbage cultivars.

[@MrMiisoBlack]

Great video, it definitely gave me more ideas for meal planning for myself

[@bigoz7]

Great video very informative and thanks for sharing!

[@AD-ge1bz]

I can already see Greg reacting to this vid and shouting “BUY MY FRIGGIN’ COOKBOOK”

[@rickmoranis7556]

@@xGlobs ... then you havent watched many of his videos. He's pretty honest about his TRT use. His main selling point of the cookbook is that it has low calorie foods that are super filling and taste "80% as good" as the original dish. So he'll do things like put PB2 instead of peanut butter in a dish. Watch more of his stuff, he's pretty entertaining and straightforward.

[@kuuly3334]

@@xGlobs Remember that he didn't start HRT instantly. He has great genetics also.

[@ulyssesgranados1727]

@WINDOWS MINUS not everyone is gonna have the same taste in videos

[@jackscobell5567]

@WINDOWS MINUS you probably don’t like him coz he tells you what you need to hear

[@jackscobell5567]

@WINDOWS MINUS fair enough tbf I wasn’t the biggest fan of him at first but I grew to like him, he’s helped me massively

[@couragecoachsam]

Next video: “the program that transformed my knife skills in 10 days”

[@aureile01]

Thx, videos like these are always great for motivation

[@lennonmoore2847]

This was very helpful thank you!

[@liambrain7551]

Can’t wait for my Doctors analysis

[@omg_wtf]

I think the challenge is that people are busy. Kids,work, evening running around. It would be interesting to do this with a more realistic lifestyle

[@sephuk]

this is what i was just thinking

[@NoBody-ht1oh]

Great video mate. 👍from Australia 🇦🇺

[@nd7072]

Well done! Very inspiring

[@TheDhammaHub]

People always think building muscle in a deficit is not possible, but it obviously is!

[@r.s.334]

When u start it is

[@PopoD.Monkey]

@@r.s.334 yeah it is called newbie gains but you can also do it if you are in a very slight deficit

[@TheGreektrojan]

Beginners can but its much slower than in a surplus and genetics plays a large role whether or not someone can.

[@TheDhammaHub]

@@TheGreektrojan It is not only beginners. I did it for a year after 2 years of training and it worked just fine. The deficit just has to be very slight

[@dillonmcculley8224]

How can u build during a deficit logically

[@drno62]

The last time I was this early Brendan still had hair

[@GoalGuys]

Bruh 😂

[@TheJediBendu]

This is fantastic, thank you!

[@sj4632]

I like the choices you made for your food. They fit right up my alley. Good video.

[@sanskartewatia4320]

"GET MY FRIGGING COOKBOOK!" - says coach Greg, probably

[@moodley100]

Was looking for this comment 😂🙌

[@danielyakobi5679]

I was about to comment that as well lmao Greg does know what he is talking about tho.

[@KingxDers]

You watch him too loll

[@stilllmkp]

the editing quality had greatly improved👌

[@united3689]

as someone whos about to start meal prepping this vid was very useful.

[@curtisforbes1]

Very practical and straightforward.

[@RiDankulous]

I tried a couple of things to get my cholesterol from going up even more, and the 2nd to last attempt was 'no sugars', basically. Well, it went up to even 210 mg/dl (high) so I found another food program and it's strict. Apparently, that's the only thing that will work for me, and it's called whole food-plant based (WFPB). Cholesterol dropped to 125 (ideal) and has been that way in all subsequent tests, which I stopped getting since I don't like wasting money. The side effects were losing 82 pounds from all time high, high blood pressure normalized and high resting heart rate normalized. Blood pressure last measured was 115/83 which is technically high according to the latest standards. The 83 has to be 79 or lower. Other than that, all benefits remain, 4 1/2 years later. Part of this effort eventually turned to cutting waist size, and that entailed weight loss at near the end of the 82 pound loss. The waist reached 31", so I must build muscle and lose the last 1.25" of fat later. I am doing lean gain. Foods you might want to try: My foods are basically whole plant foods: whole wheat pasta and black beans (from can, 1 ingredient). cayenne pepper, romaine lettuce. Also, frozen bananas for banana ice cream, with cacao powder. Further, baked potato slices, which is good for satiation and lower calorie density (to feel more satiated daily). Usually 15 ounces daily. No oil. Also, I eat carrots for lower calorie density, like bananas and potatoes. Additionally, I have baked whole wheat bread: 2 ingredients for cooking: flour, and yeast. Salt added to taste. Daily salt is measured with 1/2 tsp and poured into the shaker with a folded piece of paper. This ensures adequate iodine without excess sodium, and also the lesser amount reduces hunger, I find. This whole thing took time to figure out with trial in error: the right foods and good ones. Also, at first there were failures, of course. Took a few months to square away everything. Living alone without prohibited foods probably helps a lot.

[@alan2102X]

Did you restrict calories?

[@RiDankulous]

@@alan2102X Yes. I calorie count and don't exceed a planned, static surplus of under about 80 calories at this time. I didn't calorie count for a period of about a year and gained about 15-20 pounds, and knocked it off with with calorie counting daily deficit. I'll gain again if I don't count and it's a real simple, fast process, for me.

[@alan2102X]

@@RiDankulous Yo.

[@seamusem3830]

Wow! This came out right as I was about to go get some whole milk for my protein shakes.

[@KeithBalante]

I’m gonna follow these meals for 3 months. Thanks so much.

[@natejjj1]

Well? How’s it been going?

[@SmartHobbies]

Great video and great results. . I liked the color in your food and that most of it didn’t come out of a bag or box.

[@yanniswethkamp9585]

Amazing Video

[@GoalGuys]

It wasn't something I considered. It was tough to balance the eating and the workouts without trying to add additional meals in, so I basically tried to keep things as simple as possible.

[@coma13794]

I was on a program which required eating every 2.5 hours (2 meals/day, the rest were 100 cal snacks with @ 10g of protein). I recently came across a YT video quoting a study which showed that it's more about maintaining a calorie deficit rather than placing so much emphasis on eating frequently to "stoke the metabolic fire." Sorry I don't have more detail than that, but it's worth looking into. Eating frequently was definitely a big trend for a while but it appears that the science doesn't necessarily support it.

[@NaveedHaque]

Absolute monster!!!

[@DanielMartinez-vc4zb]

Really helpful video! I would like you to make a video about prepared meal recipes! thanks! 😁

[@dard4642]

Excellent job! One way that I meal prep is by preparing casseroles. I will cook enough ground meat (or chicken, chopped steak, etc) for four meals and put that in the bottom of a baking dish that I have sprayed with cooking spray. Then I add a couple of large bags of frozen vegetables over the top (I let them thaw first). Then I mix a family-size can of and diluted Cream of Mushroom (or chicken, celery, etc). Depending on my goals at the time, I will add an appropriate amount of (prepared) rice or potatoes I have sliced with my mandolin slicer and precooked; sometimes I add some cheese. I bake it at 350 for about an hour, let it cool completely, and store it as four large meals. This template is great because it gives you so many different combinations by varying the protein, carb (rice, potato pasta) and the base (soup, marinara) and you only have to measure when you prepare it. Store it in your calorie-tracking app and it's always there.

[@heartsockmonkey]

I watched this last night on the couch while eating a cold slice of pizza 🤣🤦🏻‍♀️ I work out hard and have been gaining muscle really well but my diet is still awful. This video was so helpful and I’m watching it again to take notes. Thanks so much for putting this together!

[@coma13794]

"You can't out-train a bad diet." Heard it a billion times, but it's worth repeating.

[@SantomPh]

nice to see a diet I can't ever hope to do . Must get that alternate reality machine somewhere.

[@MrsSuziInspirational]

I like that efforts what u putting in and seeing results also have a life and Ballance.

[@TheyWillNeverKnowMe]

I have bin waiting for this for weeks

[@Pathlogos]

Next video: How to be "Master chef" winner in 100 days!

[@eyadkh8662]

Imagine this dude discovering coach greg and buying the friking cookbook!!!

[@berlin3x6]

indeed

[@JitinMisra]

Coach Greg’s idea of meals make sense to some degree , but low calorie large volume dense foods like a tub of popcorn won’t sustain you, you still need the fats and proteins and carbs , my preference approach is what this guys shown here , eating Whole Foods and counting calories

[@sweetpeach6203]

Loved this video!

[@gabimarie8]

1)This is very motivating. 2) What is the rationale of anyone that gives this sensible way of achieving a goal a thumbs down? 🙄

[@AcidicDelusion]

I've got a feeling there's no ice cold beer on this diet. No dice for me

[@rgrg77]

But simple and yummy food. Beer is a food in Bayern (Germany) but not useful generally. After running 10k, 21k or marathon, or after cycling 4 hours, you can drink 1-2 beers for sure.

[@Churros1616]

It’s all about moderation. Alcohol is bad and has a lot of empty calories. But if you are able to keep it to a minimum let’s say only 2-3 days a month. Ur fine. I have been able to lower my fat percentage with 2% while still drinking alcohol on a weekly basis. It took me about 2 months, which is longer that needed, but I just didn’t wanna do a crazy cut diet. It all depends on how fast u want to see results and how much you work out. I work out 5 days a week, so I know it fits my macros.

[@floridaman6982]

Idk I’m skinny and drink beer once a week or more, i just don’t eat a lot and keep up with regular moderate exercise.

[@beatndagutta]

You could always go to AA and then try the diet

[@TheSilverwing999]

1 beer a day isn't even that bad. Just eat like this with your beer and you'll be fine

[@AlanMeksikanac]

Man really good video! I started running and lost 2 kg in a month. At the beginning I could bearly finish the run, but now I feel stronger and with more stamina. Now I have to add some body exercise. That's why I'm looking on KZbin. Goodbye from Mexico!

[@edwardkaranja5336]

Enjoyed this one. Will give it a go. Would been good if possible to list a shopping list for the food

[@IvoryRider]

Hey! Great video. Could you post links to the recipes you showed here, and any other recipes you found useful? (Anyone else with recipes feel free to post too) thanks so much!

[@ryan.craig816]

Video idea: You go vegan for 100 days and Cam checks in on you and gives you advice (along with other professionals of course, but cameos from him are always a pleasant surprise)

[@DancingQueen311]

A Cam-eo 🤣

[@Ahmad-zl8jb]

Good job!👍 I feel good after I see this video ✌️💪💪💪💪

[@Lampalot]

solid explanation, great content and u looking good brother, hope it was worth it :)

[@jenerics]

Great vid! I have no time to cook. Could you get fat again then do a 100 days body transformation by eating fast food in a calorie deficit. Thanks!

[@MrBeastTellEm]

So the flatbread is only 20 calories? 6:35?

[@2XcrazymanX2]

Looks like it could be 1/6th of a Joseph's Lavash Bread which is 120 in total, so that could be the case.

[@alonsoh1314]

@@2XcrazymanX2 ehh it seems like a stretch, and the bread is actually 145 calories when weighed properly

[@2XcrazymanX2]

@@alonsoh1314 You're right but I don't think its much to cry over, the man isn't going on stage at the olympia, and its not like its gonna make or break too much. As long as he's in the range of what he needs to eat its always impossible to get exact because your NEAT always changes

[@Bcwilderness]

well done guy, nice vid

[@omrmrtz100]

Your recipes looked great 👍

[@Rei_geDo]

Good work mate. I think some color correction on the editing or shooting would be great, the video looks a bit too grey and the food loses the liveliness it has with good colours.

[@jimbob4456]

I get a Diet Coke ad while I’m watching this. 😂😂😂

[@mercpindi5522]

Good one Enjoy life don't worry

[@marliesvrakking2407]

Thank you this was so inspiring

[@mang3139]

Great video, thanks man

[@simonscowled9925]

Seems like a lot of healthy food to eat a day while losing fat still

[@just2botheru]

You can eat a lot of veggie and fruits bc they tend to be low in cals in general. Meat and powders are mostly there for protein content.

[@TheStallion234]

Then, add your red pepper and jalapeño and open a can of whoopass. I know we all heard it in our heads

[@brockmccaw4259]

Congrats. You posted cringe, loser

[@TheStallion234]

@@brockmccaw4259 Aren't you lovely

[@VLFAndrew713]

Great video! It would be also great to find out about the exercise you did throughout this period.

[@simonpeters3362]

This is very helpful thank you