I Tried my Brother's INSANE Shredding Diet

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In this video I Tried my brother's insane shredding diet to help me shred body fat while maintaining muscle. Lately I've been trying to bulk up and put on muscle, however, I've also started to notice I'm gaining a decent amount of fat as well. So, in an attempt to shred body fat, I asked my brother to swap diets with me and share his most macro friendly recipes to help burn fat. His list of meal prep is pretty detailed, and has helped him shred fat while still being able to build muscle. Hope you find his recipes helpful like I did!
Thanks Brendan for cooking for the day!!!
Have a great week guys! Cheers.

[@davidevans3118]

Hold on a second did this man just say 2 1/2 cup scoops??? Not 1 cup? 😂😂

[@phenton91]

I thought the same thing lol

[@GoalGuys]

I did. I know. I was working with a ½ cup scoop and just said 2 ½ cups!😩

[@italiana626sc]

Yes!! More than once! Lol

[@BriAllMe]

I literally asked the same thing, when he said it!

[@dmk5n1]

0:57 Breakfast Hash 3:07 Overnight oats 4:57 chicken with cauliflower rice 6:45 Turkey burgers

[@changedlikemidnight]

LOOOOVED this video. Awesome seeing the bro to bro interaction, also cool to see Derek! Super chill, super enjoyable. Brendan needs to learn the joys of a classic cast iron pan.

[@RandallJT84]

The cast iron pan used in this video isn't properly seasoned. Once one purchases a Cast Iron pot/pan they need to "Season" it properly. Take the new pan, wipe out with a damp paper towel, and dry completely. Then, take 2 Tablespoons neutral oil (Veggie/Canola) and wipe the interior, along the sides and bottom; including the handle with the oil. Coating every part essentially. After one's wiped down the pan, add to a cold oven, allow to come up to 350ºF and let the pan sit with nothing in it for about 15-20 minutes. After the time has elapsed, turn off Oven, allow the pan to cool down to handle easily. Remove and wipe any excess oil that appears, and it's "Seasoned". This will help with sticking of food, and should be done regularly if one uses the Pan/Pot regularly. Over time, the "Seasoning" fades, and will result in food adhering to the surface. If food starts sticking as time passes with uses; it may be time to re-apply the Oil coating and do it all again. It's worth it, trust me! A good Cast Iron Skillet, Pan/Pot can last one a lifetime, if properly cared for. Cast Iron Pan/Skillet Cleaning Tip: Use a Paper Towel and a few TBSP. Coarse Salt (Kosher) to remove any stubborn bits from food (potato, meat, etc). Swirl the salt around allowing the food bits to come off the pan's surface. Wipe with damp towel, or if you must run through Warm water. Never use Dish Soap on Cast Iron. Always make sure the Pan is entirely dry before storing to prevent rust.

[@bismarchiavelli]

Great video, I hope you do more recipe/macro videos. We need to get you more subscribers!

[@ayansarkar8402]

U guys are soo underrated.. literally..love your videos

[@michaeltomasz7417]

Awesome, asked and delivered! Yall are awesome!

[@roadrunner2324]

I find the format of this video hilarious. It's like goal guys but master chef.

[@ForlornCreature]

could you please start including recipes in the description? it's really frustrating to have to refer to a video

[@vamp869]

Keep going

[@clementmussotte6384]

Great vid! Food looks good for a shredding diet

[@davekoot7880]

Definitly trying out the yoghurt chia seeds snack! Thanks for the vid :)

[@mafuzzychefstanaccount9957]

The meals look great!

[@TheLaiRoU]

"Not the most adventurous person when it comes to food." > Proceeds to do his breakfast > Meanwhile my breakfast is 1dl of oatmeal, 2dl of water, put it in a microwave for 2minutes, add a handful of frozen blueberries and thats it. And I eat that everyday not only for breakfast, but for a midday snack and evening snack too. Just funny as I really am limited when it comes to cooking 😂 However, after starting to eat that porridge mix in March I have lost about 9kgs (roughly 20lbs) :) edit. That next snack was more like me :D

[@bennyking572]

Always season the eggs after they have been cooked. Top tip

[@ShotofHenny321]

You either have to add oil to the cast iron pan (which is not calorie friendly) or use a non stick pan.

[@MakerJake101]

DAMN! Cameraman Derek looking strong as hell 💪

[@djez3398]

SLAPS! 😂

[@pineapplethief4418]

it was very endearing and touching seeing this nerd guy eating normal food and coming to realisation it can taste good.

[@MrShonbi]

How did you count the overnight oats to be 350 calories? I counted them all up and it seems to be climbing to the 550 mark. Great recipe though

[@ronsionethomas4866]

I love this video!!! but can you make more basketball videos that 50 day train like Steph video? It's one of my favorites!!

[@DeCharsi]

Cam got the Toronto lingo down fam

[@quatie]

Brendan looks amazing

[@ditz3nfitness]

The first meal didn’t look that bad man! I would eat that

[@bluestarfire3012]

They taste good with honey added for overnight oats

[@jbbyebye]

24 hours? Just a day?

[@sanguinho]

this gotta be promising hahah

[@McTavish_221]

Good video, however when you are bulking you dont care about the slight bit of fat, keep bulking until you put on a decent size/strength then do a maintenance phase for a while and then you can do a cut, with a small deficit so you dont lose any muscle. Doing a random cut in the middle of your bulk is not good programming and is counter intuitive

[@leapintothewild]

Honey, come on down to Tennessee and I’ll be glad to show you how to use a cast iron skillet. 😂

[@trynottoshine]

Wasn't Cam vegan? Why does this ring a bell?

[@Rascal157]

For being on a SHREDDING DIET, Brendan is #StillJuiced

[@beatbonjon1384]

3 to 4 meals of that stir fry no way protein will be about 10grams

[@martinrea8548]

The pan sticks because you've scratched off all the nonstick coating with that big metal spatula. Use wood and the pan will last longer.

[@leapintothewild]

No, it’s a cast iron skillet, not a non-stick Teflon.

[@truepotential206]

"2 half cup scoops of oats" coz 1 cup full of oats is not sexy 🤣🤣

[@MrAsundstrom]

Season your cast iron

[@a_3x]

Okay. That's it. I'm doing it, I'm cutting.

[@codysoutherland4265]

What’s “Melk”?

[@hyper0315]

andrew and tristian tate

[@giorgiodechambre6798]

One of the crazy goals that I wanted to do, was eat one chocolate almond every 10mins all day long, and nothing else? For a 7 day week, is that to extreme for you guys?

[@giorgiodechambre6798]

I wonder if they ever take on a challenge like having a mentee (like a subscriber they can talk to over zoom) in one of their goals??? I'm mainly saying please pick me...

[@Functional_fitness_eltham]

I like the idea, but you guys have a lot to learn…

[@royfr8136]

Talks about diets where they add sugar.... then adds sweet and sour sauce... OK

[@abskates9149]

If You Believe In Your Heart That Jesus Died On The Cross And Rose again On The Third Day And Confess With Your Mouth That Jesus Is Lord then you will be saved

[@omo708]

If your bulk is adding to much body fat them just lower the calories 👁️👄👁️come on bro

[@kevmuso4336]

I love this channel, but as someone who has studied nutrition for over 23 years, I wouldn't recommend taking this video as a health guide.

[@weirdandlazy1]

It’s so sad that you’re no longer vegan.

[@Anima7e]

Why is that sad?

[@mintcloud5026]

I agree that it's sad. I wonder why?

[@sonofvicvega816]

Yeah I agree, he could've had JUST Egg instead with the hash. They started selling it in Canada last year. In fact, all of these recipes can be easily veganized. It's a bit contradictory for Cam's video on why he's staying vegan.

[@jimmylavan26]

Why does it feel like these guys make the most random fitness goals instead of just lifting and eating in a surplus to gain muscle… always making everything so damn confusing Also, only for 24 hours??

[@mafuzzychefstanaccount9957]

What part was confusing?

[@lawsen3719]

It's so pathetic. No discipline at all, and it's like they're just doing it for content. His brother is better though.

[@jimmylavan26]

@@mafuzzychefstanaccount9957 I just feel like they believe in these “fad diets” and are trying to lose a little fat here, maybe get stronger for two weeks, then do something different again. I would prefer to see them stick to the basics of eating in a caloric surplus and just lifting instead of jumping around with all these minor things

[@phenton91]

@@jimmylavan26 They try a fad diet to see if it works, and take whatever works for them moving forward. Where is the complication?

[@PlaceboEllie]

There's plenty of content like that, I prefer this style because I already know about lifting and eating right to gain muscle

[@kena3234]

Cmon you guys aren’t even trying anymore

[@jimmylavan26]

Personally I didn’t really enjoy this video. It just lacked energy. I preferred the challenges and such, but I think most of us just want to see you stick to something simple over the long term

[@cowboybeboop9420]

This is way too complicated and time consuming. Too many ingredients and too much cooking. Just skip breakfast, do 10 000 steps a day and eat like 100g of nuts and a small can of beans at lunch. Then eat basically whatever you want for dinner without overdoing it too much and you are done.

[@orisaadele5852]

Your videos are great, blogger, Instagram is looking forward to your reply, thank you!