How I Transformed My Body in 100 Days

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In this video I show you how I spent the last 100 Days transforming my body with the goal of building muscle and burning fat. I tried to take on a body recomposition to see how much fat I could burn but also try and keep reasonable muscle. Hopefully from watching my experience with my 100 day body transformation you can learn how to build muscle and burn fat simultaneously. Cheers!
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Have a great week guys! Cheers.

[@Emb4Prez]

I’ve seen this guy go in and out of shape like five times

[@ShaferScott]

They’re his most popular videos so it pays well for him to get in and out of shape over and over.

[@Barry-Sweaty]

I wanna see a video of him getting out of shape for 100 days.

[@andrekalashnikoff1860]

That's the struggle mate. I've been in and out of shape that many times and I don't even make videos

[@theBartasTLP]

Maybe challage mentality is the problem, being fit is a lifestyle change. You are what you do most often so if you go on unsustainable training and diet regime and then quit after you get the results you will go back to sitting/unhealthy eating lifestyle body. He could plan his transformation over whole year and make living like that into a habbit.

[@Kellylv8]

@@Barry-Sweaty same

[@alamm8980]

These guys put so much effort in their vids I really hope KZbin starts pushing their vids more so they get the recognition they deserve.

[@GoatTHEGreat]

They are at 16k views and 1.6k likes. The people need to engage more.

[@PuppyTheTiny]

I wonder about that. This goal guy makes really hard challenges while the other one always takes the "easy" stuff. And sometimes it looks like it wasnt even done in 30 days That's why I prefer this goal guy. This takes a ton of motivation

[@absprog]

@@PuppyTheTiny They are brothers! And indeed, Brendan (the guy in this video) does seem to be the harder working half!! Cam (the other brother) has a really outgoing personality and is really friendly, but Brendan is really inspiring. It's like seeing your average Joe insisting and just keeps going so he always succeeds, he never stays this average Joe!

[@GoatTHEGreat]

@@PuppyTheTiny I don't think the original poster was speaking about which guy takes on harder challenges. He's saying they need more exposure because they work hard at creating content

[@blurrble5]

Whelp youtube randomly recommended me this video and now im here...dreams do come true!

[@sajin304]

He’s the Christian Bale of the KZbin fitness community. I swear he’s done this same video at least 5 times now but alas he’s back to being shredded

[@IGarrettI]

Roids

[@tutorialslave]

The only difference being that it makes sense for Bale to look emaciated in The Machinist, shredded for Batman and out of shape for American Hustle/Vice. This guy is just inconsistent and jell-o-willed.

[@raphdutra2941]

@@tutorialslave ur forgetting he’s getting bank from these videos...

[@youraveragepasser-by7367]

@@tutorialslave pretty rude to say that. He's an average dude trying to stay fit while being isolated, just like the rest of us

[@tutorialslave]

@@youraveragepasser-by7367 I don't know about rude. It comes across as a desperate plea for attention. Why can't he lock those habits in and maintain a certain physique, then move on to another noteworthy goal like the mastery of a martial art or a foreign language, or even something like pool/snooker, darts or another 'low-key' skill (I'm only referring to it as low-key since he's beyond the age of ever reaching a professional level but could obviously still progress in a manner that would be both easy to showcase on his part and to follow on ours).

[@bennybrown7907]

I love this dude, but if he gets out of shape again I’m throwing myself off a building.

[@ssj4rit]

He’ll be out of shape by next week, can’t wait for another one of these videos in 6 months lol

[@Pneuma3339]

@@ssj4rit LMAO!!!!!!!!

[@brandonbuxton8960]

😂

[@sansy44100]

LMAO !

[@hrtizz]

This is ad isn't? Just ad for the app. Hope he got paid well.

[@GymGarageMan]

Been training in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 50 years old!!!

[@crazyjen7718]

Proving it on your videos great work

[@a83crossover]

I recommended the vids that were longer than 30days when you conducted your poll and this was awesome to see. I say got at it another 30 - 100 days... This is motivating.

[@averagenewt6137]

Good job, love to see people’s hard-work pay off 👍

[@GoalGuys]

Thank you!

[@t.y.1737]

I see this as a sign that you upload this while I am working out.

[@GoalGuys]

Most definitely a sign.

[@t.y.1737]

Now THIS is a sign to double down and workout harder! :D

[@GoalGuys]

@@t.y.1737 haha, more stuff to come!

[@t.y.1737]

@@GoalGuys Good! But for real, your transformation is amazing and you gave me new motivation to stay consistent with my workout! So thank you so much for always motivating me and the rest of your community :)

[@mattmason4589]

@@GoalGuys did you say where your end weight was after 100days?

[@JordanPike]

Dude you look sooo much better. Great work! Keep it up and you'll hit all your dream fitness goals 👏🏻

[@josephmelendrez6862]

Bro you explained how to lose fat and build muscle better than most fitness guys.

[@bonibon6669]

Where is the progy

[@Locpa1001]

which makes him the fitness guy

[@valentinofogarty9943]

He's had plenty of practice doing this

[@iomurchu]

@@valentinofogarty9943 Exactly. All the practice and use cases. These are the people to follow.

[@jadeandrea2540]

The before and after image is the best part of the video, not so much because of the results but because the lighting is consistent and the pose is almost identical. Great job.

[@GetWetIBlade]

Don´t watch a whole lot of videos these days. So happy that I stumbled upon this one. Exactly what I am looking for here on KZbin. Great job!

[@Hardcoregamer5656]

Haven't even watched the video yet and I already know you nailed it my guy! Right on!

[@Fuckingboredrn]

Holy shit man thats amazing, been watching for awhile now and seeing your progress throughout all of this time is just amazing to see.

[@rubenborges561]

This has become one of the best fitness channel, can you do a posture or injury recovery episode, like knee shoulder bulletproofing

[@GoalGuys]

We have a posture video, but may try something about "bulletproofing" your knees or shoulders might be something we work on.

[@tutorialslave]

You can't be serious. Just imagine someone like Jeff Calavier/Athlean X going in and out of shape very 2-3 months. Would that qualify as a good fitness channel as well?

[@michaelcorderovlogs3477]

I am actually doing my own 100 day journey personally. This motivated me to keep going. I am still learning on what I can eat and making sure I am not over eating which is my issue at time. Anyway, awesome video guys!

[@TheBestInEveryWay]

10 months later, has it payed off?

[@vwim8498]

Any update

[@bSMith266]

hey well done for keeping it real, and not getting a tan, shaving your body, getting a down light!! Proves you made a great transformation

[@TheDhammaHub]

Looks pretty damn good! Continue that!

[@leticialopes769]

man I'm so so so so happy for you!! have been a subscriber for a long time and I've seen you guys doing some crazy stuff and always watched your struggles, you finally made it! that's so good :)

[@tcut230]

Love the progress and the channel! Keep up the great work you guys! Hard work and consistency are paying off! Keep grinding.

[@bennybenjben9594]

Thank you for not being a clickbait channel. You set realistic but challenging goal and still accomplish them. This kind of motivation is contagious!

[@3rdjrh]

Can’t wait for coach Greg’s breakdown

[@AnalogX64]

Yeah I'd like to get his view while getting yelled at ;)

[@JacquesDeLeon]

Buy his friggin' cookbook!

[@ghassanalshareef8337]

Same here

[@azmodanpc]

He trained HARDER than last time, isn't it? And without his anabolic cookbook!

[@goncalorocha9947]

If he did what coach greg says he wouldn't be in and out of shape all the time

[@Lucas-vd2gx]

The best part of this channel is how great the content is and it is usually around 10 or 15 minutes. Great video guys!

[@ksutton1207]

Congrats! The results clearly speak for themselves. Super motivating

[@aakosoniscs]

Congrats, man! Been following you for a while and you´re always helpful and inspiring. Nailed it!

[@GoalGuys]

Thanks Anderson!

[@RyanRyan-Ryan]

This is the type of motivation I needed right now 🙌

[@nuredinnuredini4015]

Good job bro. This is what consistent hard work does to you.

[@Daly548]

Love these videos, you can tell how much effort you put into them!

[@jothidas369]

Your transformation has fired me up. 🔥 Damn! You are amazing sir. Now, I too will work harder than last time, and to get hyped up, I will just come back to your video to see your journey again. Keep on training and making all sorts of gains. Much love. 💪🏼☯️♥️🤗☮️

[@GoalGuys]

Ayyy that’s awesome!

[@carlosdias8161]

Good job man! Im trying to get on track again after being lazy like 1year, trying to reach my 6pack for the first time and its always good to see this type of videos to keep the motivation higher! Btw, how much you height?

[@Indomilitos]

Been looking forward to your workout videos ever since the Wolverine transformation. Glad you uploaded this, very inspiring!

[@ravenruppie96]

Yesssss. My man. Keep up the great work!

[@robertstewart3288]

When I saw the thumbnail I was like " He did it again, let's do this"

[@jamesstramer5186]

These challenges always provide that last bit of spark when I'm faltering. Great Work!

[@GoalGuys]

Love to hear it!!

[@owenrivard8832]

This is so motivating for me I’m at the exact same starting point you were but maybe a little less muscle to start and I’m finally committed and found a starting point for calories and macros. I also have a new workout program which has been working great. I’ll be happy if I’m anywhere near what you were able to achieve in such a short amount of time. I will see this through to the end. Can’t wait to see what I can do in 3 months

[@dthedad7330]

Congrats man! Great job with all that hard work!

[@sonnydooley583]

I’m he’s exact weight, body fat and have been trying to lose fat while maintaining muscle lately to so this was definitely useful for me

[@K-Dangelo]

You can take a minimalist approach instead. Try a twice a week workout split with full ROM and high tension in every rep, in combination with a low carb high protein and high fat diet

[@eddieneedsboost]

How tall is he tho?

[@sonnydooley583]

@@eddieneedsboost I think he’s 180 I’m 181cm

[@masonboerger7935]

This was inspiring, i’ve been in and out of shape A ton recently, football season coming and going, doing get skinny quick diets like keto and this has convinced me to just really put my head down and get to work and be consistent

[@lolajones7600]

Congrats, man. I’m really proud of you. Keep it up.

[@DoubleDOwnage]

Mad respect on the final photos, no edits and using uniform lighting.

[@teodortellmannolsen7191]

Hes gotten a bicep vein in just 10 weeks. Thats insane🤩

[@SmartHobbies]

Congrats on getting the 3 ring muscle ups! I know you’ve been working on those for a while

[@hyena280]

I like how you give direct information. You show all your steps, explain each step clearly.

[@IainMabbott]

That was absolutely amazing. Fantastic effort!

[@bpc009]

I’m not exactly sure why, but this video made me ridiculously happy. Like sitting alone in my car with a huge grin on my face and almost feel a tear swelling up happy. I can’t explain it. But I can say it’s wonderful to see what you’ve achieved! I can now feel the motivation in my bones.

[@brennand933]

Bro u gotta do a little more searching when you shop for food. There’s tons of low calorie options for tasty foods these days.

[@Ober1kenobi]

I tend to agree Regardless, 3 months work for those results is excellent

[@meowtrox1234]

"Go buy greg doucette's cookbook"

[@brennand933]

@@meowtrox1234 eh I mean it’s a good option but as long as most of your diet consists of fruits, veggies, and lean protein sources, you should be good.

[@unorthodoxbasketball]

Sooooo sooo happy for you!!! This is such a big accomplishment!

[@majak1259]

Woah this is incredible! Congrats on the progress

[@rbrayton23]

I don’t comment on many videos, but thanks for making this one - just what I was looking for. We have a similar body composition and I’m beginning the 75 Hard program, looking for some success stories with someone similar to me. Keep up the good work. Starting 75 Hard on June 19th. Maybe that’s your next goal?

[@GoalGuys]

Good luck man! Hope you crush it!

[@eldasboot]

Any chance you’ll list out your exact routine (exercises with reps). As well as the diet

[@lindseykass2124]

I love these videos. They're very interesting and you guys put so much effort and time into them. Keep making these awesome videos!!!!!

[@kevinfvincent]

Great video Brendan! And amazing results! But FRIG that’s MEGA- commitment for a video! I’m impressed - you deserve a few million more views!

[@budgetlifter]

this guy is literally going from regular to fit to regular to fit to regular to fit

[@vilo0079]

That’s amazing! I always enjoy these kind of videos, becuase it’s interesting to see what other people go through. Personally the most comfortable body fat is around 12-15%, cause I’m not going after those abs and this is the spot where I can like really let go of any food restricrions, have enough enery and just have fun.

[@joeypickles2768]

At that body fat percentage u should have abs

[@vilo0079]

@@joeypickles2768 Im at 15% now and my abs are visible in a good lightning when I flex. The point was that abs don’t really matter and that you shouldn’t strive for them as some people do, because it’s just a flex.

[@vilo0079]

I should add that, that’s my opinion and you can do whatever will make you happy.

[@stormchaser9738]

This was incredible! One of my favorite videos in the channel.

[@supturkey]

So proud of you dude. Very inspiring ❤️

[@aaronjav4917]

I can see it already... “but the friggin cookbook!”

[@Momo-hh6er]

My fitness journey made me appreciate the work my parents put into feeding me delicious healthy meals.

[@powerlius2730]

patience and perseverance. glad you finally got the results you wanted you resilient man

[@kenjirogers]

Great job man. Your video motivates me!

[@livestrong296]

Wasn't he the one who went with the huge Jackman diet and workout, but without any supplements and gear

[@wedontexist369]

Yep

[@blckblt85]

I'm curious how he'd do trying for that 5 minute mile time like a year or two ago now that he's much leaner. Bet a sub 6 minute mile is possible.

[@cyuaZz]

Great information and consistency is definitely key! and lol definitely right about the rest between sets

[@zsomborczoma]

Incremental improvements over time is the name of the game. Great information. Thanks!

[@Karolina-jo8yd]

Oh my god you really went from a normal guy's body to a body of an athlete only in 100 days!!! Wooow! It definitely required a lot of discipline and determination. Congrats, man! You did such a good job

[@pauljansen6650]

He's still in fantastic shape to be honest even after putting on a few kgs. He's still pretty muscular at the start of the vid. A previously untrained person would lose weight but never have that definition after 100 days. Still a great job though

[@blakathegrappler88]

You gotta make a video on the diet part like meals you eat and how to hit your macros

[@LucasvanLieropTenor]

Seconded! Please do this!

[@reddevilRX]

Your videos are so dope. Keep up the great work

[@amandasanders6020]

So happy to see you reach this goal!

[@geeqcza]

I like your channel enjoy how u present everything

[@GoalGuys]

Thanks!!

[@justabeardedguythatisahero9848]

@@GoalGuys do you use any juice? Plsbbe honest

[@crowlc9416]

He is starting to look more and more like Johnny sins man! Keep up the grind

[@bengranger7254]

What a fantastic result!! Consistency is key! Really enjoy you videos mate, keep up the good work! 💪🏻

[@snake42591]

He's a yo-yo dieter lol consistency.

[@asadullahdaud8578]

Congratulations on such amazing results 🔥

[@dg2010ful]

I’ve seen this man go through so many body transformations. I wouldn’t be surprised if he got real fat for shits & giggles. Then lose it all in one week. Guy is a beast.

[@Heliox98YT]

You seem to be showing some sick shoulder genetics, they are already round and wide at this muscular level.

[@saifalwawi7967]

i've been trying the same thing forever and it didn't work out (cardio and bulking cycles) this is so exciting that i decided to follow it, thank you man, amazing job !

[@AccountantProOT]

I have to say, your results look fantastic and they look very obtainable. Great job!

[@matthiasrambally1899]

Dude this is the most shredded you looked ever ....goes to show what dialling nutrition and exercise can do

[@GoalGuys]

Thanks Matthias!

[@scratchy996]

What worked for me was intermittent fasting, with cardio one day and compound lifting the other. I ate normal food, but no sugar and bread. I heard horror stories about "normal food" in the US, so I guess it's "abnormal food" for Americans.

[@THEISAAC1593]

Thanks so much for sharing, I feel like you are very realistic and very self explanatory with results

[@staceybirrell5278]

Amazing!!! Congrats 💪🏻

[@askingwhy123]

He definitely needs to go Coach Greg: that breakfast... At least 200 kcal in the banana & egg yolks. They equals 200g of egg white he could add to his regular-a** bread™ for a filling and tasty french toast! Edit: looking tight!

[@aljoschanoe4155]

Im really not a fan of Gregs diet anymore. I tried it for about a year and it worked from a pure fat loss perspective. But it had a lot of problems. Eating all those high Volume and low calorie foods really screws with your digestion. I felt bloated and had cravings way more often thann before. Also your body adjusts to the high volume and eating "normal" food for a few days doesnt really fill you up any more. I still watch my calories and make a few compromises in my diet, but just eating healthy - many vegetables, good sources of protein (at least 60% of them vegan), good fats, etc. feels so much better. Gregs diet is so close to giving you "anxiety" because of 100cals of oil, its rediculous. I now eat around 2400 calories on my cut of healty foods (WITH LESS VOLUME) and I feel much better, fuller and my appetite has lowerd, compared to Gregs diet. Sorry for my grammar, bad spellig, etc. English is not my first language^^

[@IGarrettI]

@@aljoschanoe4155 I like his approach but I agree that there's something about focusing on volume , protein and little calories doesn't keep you full as much as Gregg advertises. Maybe we misunderstood him? He promotes fiber as well. Maybe it's about eating often, but low calorie high volume foods.

[@anthonys134]

@@IGarrettI I also lost quite a bit of weight on his diet but I rebounded hard and now weigh the most I ever have. His diet is great but yeah I would have to agree eating higher quality food is just going to make you feel better.

[@dunejumper3]

You say he needs to try something else yet what he did work so why.

[@connor7120]

I’m trying to lose 80 lbs before I turn 16 which is in about 9 months.

[@mauiswift6391]

You can do it!

[@lovefirst6157]

You can do it

[@connor7120]

@@mauiswift6391 thank you!!

[@connor7120]

@@lovefirst6157 thanks!

[@GoalGuys]

You got this mate! Message us on IG if you need any help with anything or have any questions!

[@henriquevasquez1971]

great work man! keep it up 👊

[@ddg9584]

Congrats! Amazing and inspiring results.

[@goclbert]

So do you just refuse to internalize anything you learn from any of these challenges? It only takes a quarter of the effort you put in during the challenge to just stay in shape afterwards.

[@navisabrownboy1814]

If you shaved your body hair you would look absolutely shredded

[@earthmamma85]

This was absolutely awesome. Great job.

[@michaelsullivan3536]

Hey Guys, really enjoy the videos. You guys do a great job showing that the good things in life take a lot of work, and if you put your mind to it you can get there.

[@joaopedroazevedo7592]

you turned into johnny sins?

[@lorenrich2525]

He wasnt in “ bad” shape to begin with

[@LA-ud8ks]

Great job man! Keep it up

[@michaelwduffy]

Awesome vid dude pretty inspiring!

[@michaelnewton1754]

Looks like your trainer needs a trainer...

[@steveparr5586]

A lot of them do

[@michaelnewton1754]

@@steveparr5586 I know at least 2 trainers that are chonkers, and maybe 24-25% bodyfat, but they used to be morbidly obese, and 45+% bodyfat. So, after losing a bunch of weight and finding a love for fitness, I can understand naturally falling into a trainer position... But I can't believe that's the case for most of the fluffier personal trainers.

[@sunce0072]

Maybe he's bulking the old way. All in.:)

[@a_fuckin_spacemarine7514]

Heres a tip: when trying to cut calories, eliminate wheat based foods! Bread, pasta, noodles, don't eat it! It's all heavily processed and not at all nutritional. If you want pasta, eat lentils and bean pastas, or even rice pasta! All have fewer calories and the lentils and bean pastas are loaded with protein and fiber

[@monicaausnit]

good tip :)

[@iliveinsideyourhouse3943]

What about rice

[@mollyrussell1470]

such an underrated channel - your content is great

[@Ryanhwelton]

Congratulations and kudos on doing the work!

[@HexxuSz]

This bs vids never stop he already had all his muscle just got leaner and took a pumped shot flexing and and better lights

[@sunce0072]

Ahh you are one of those! There is a definite improvement, lights or no lights. It still takes hard work and commitment. You should try it sometimes.

[@HexxuSz]

@@sunce0072 i have been working out natty for years i know my shit and i am tired of people who can not recognize that shreded looks bigger but is not bigger this man claerly lost body fat but why can we not call it my 100 day fat loss not some transformation there is no transformation his back or chest or delts did not grow no traps i can literally take this kind of before and after in 30 days based on my current body fat and how much i can cut

[@UNDERDOGMMA]

@@HexxuSz why don’t you get lean and post a video about so we can watch it?

[@HexxuSz]

@@UNDERDOGMMA because idgaf and even if I did I am not the right size to cut yet and the video will bring me no revenue

[@UNDERDOGMMA]

@@HexxuSz Wow, your attitude is going to create a lot of challenges for you. I really wish you the best. You don’t know if this guy got stronger or not, only he does. If his lifts and reps went up while he was cutting then that’s awesome. At the end of the day, the dude had 100 days to make a change, it’s not a lot of weight to lose and the guy weighed 155 lbs after it’s over. The dude did a good job.

[@davidgraham5040]

I would not use that trainer😂 it doesn’t seem like he’s actually ever put his advice into play. If I used the advice from what he said I’m pretty sure I’d lose lots of muscle and hate my diet.

[@harryhanna9489]

Keep up the great work

[@Refugecentral]

Dude amazing job, really inspiring!