The DINNER of Champions | Gundry MD

Buy Gundry Food products here: bit.ly/43MAked
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When it comes to making healthy meals, some of Dr. Gundry’s favorites are incredibly low-budget - and you can bang them out using fewer than 5 ingredients - total.
Here are even more recipes to try: bit.ly/3XV6gdC
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Time Stamps:
00:00 Intro
00:55 What should you eat for dinner?
01:09 Leafy Greens
01:40 Resistant Starches
02:19 Protein
03:15 Healthy protein sources
03:50 Quick Recipe Ideas
04:55 My Gundry Dinner
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#LectinFree #MyGundryDinner #HealthyDinner

[@GundryMDYT]

Visit Gundry MD website here: bit.ly/43MAked Take 25% off any regularly priced item with discount code: KZbin25

[@ehrlichlanierc7429]

I love Dr. Guidry and use and am satisfied with other products from him. This video shows the protein shake mixing with almond milk but the information says almonds are bad and full of lectins. Please explain. Thank you for all the information, I learn so much and am grateful.

[@GundryMDYT]

Hi there! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@brucehutch5419]

@@ehrlichlanierc7429 lectins are in the brown skin of the Almond. But the Nut itself is essentially lectin-free. You can find this in dr. Gundry's posts concerning almonds.

[@ehrlichlanierc7429]

@@brucehutch5419 thank you so much for the information. I’m still trying to figure out what I can, should and shouldn’t eat. I appreciate your kind explanation concerning the almonds. Take care, bless you for your kindness.

[@brucehutch5419]

@@ehrlichlanierc7429 . Get Steven Gundry's book The Plant Paradox the Energy Paradox the Longevity Paradox. -- the most recent one will have his most recent yes -- no to eat list. Each book has a list of what items to eat Yes and what items not to eat No. He changes a few items as he finds out new information.

[@Uncle-Charlie]

This man knows his stuff! Look at him compared to how he looks over 20 years ago he is older now but looks much healthier. You can't fake that!

[@helenameade1043]

Helena I thought breakfast was important now I know it's not T hankyou Dr Gunfry

[@russrasmussen9514]

He looks very unhealthy anyone that fat in the face is not a good sign

[@domichall666]

Eggs increase your chance of prostate cancer by 80%.

[@twstephanie50]

This is an old video.Isaw him on arecent video.He does NOT look that good now.Hes got a LOT of fat hanging off the neck now.

[@paolacedeno9365]

I used to Eat tones of vegetables and I was sicker than ever. I now focus on grass fed organic meats , eggs, and fish, starchy vegetables and little veggies. That works for me, we are all different

[@Tamar-sz8ox]

We are different, you are right, my sister has been a vegetarian for decades ( she doesn’t eat junk , has a garden , and cooks 99% of her meals ) no meds , and doctor said she has impeccable blood work . Go figure , just like some people thrive on a ketogenic or carnivore diet

[@furnsidebarbel]

Were not different , were humans . Animal based is healthiest diet for humans

[@cnannylounge3b]

So true like bread messes me up and I love bread

[@emh8861]

Exactly. Be your own study 😎.

[@Lethah]

@@furnsidebarbelwere humans? What are we now?

[@miatafunrun3078]

Eating a 12oz Ribeye and 2 Eggs while I watch this. 100% Grass Fed/Finished and Pasture Raised Eggs.

[@stargazer5073]

12 oz...is a lot...yikes! 4 oz better That's a lot of saturated FAT, ON YOUR HEART ❤. Egg whites, bueno.

[@fredericdudley6184]

I think the good Dr. Gundry says eat only the egg yolks. All the real nutritional value is in the yolk. The white is just protein.

[@brucehutch5419]

​​​@@stargazer5073 . The thing dr. Gundry objects to is the protein much more than the fat Some people would have drastic bad reactions to all kinds of vegetables have to eat carnivore to avoid being sick example Mikhaila Peterson and Jordan Peterson. There's no significant body of research to verify or refute that carnivore diet is good nutrition or bad. This is the classic battle and the pseudo-religion of Carnivore versus Vegan. 😎

[@jimmycain8669]

@@stargazer5073 You are exactly wrong.

[@deeannaburns912]

You need to eat the whole egg. Yolks are full of choline which very positively affects your brain, both acutely and long term.

[@jilll4649]

I’m big on organic Caesar salad. Bought a salad spinner. Clean spin chop. Enough for 5-6 salads. Quick dressing in processor primal kitchen avocado mayo, lemon juice, garlic, Parmesan, lots of olive oil, Dijon, slash Worcestershire. Make crackers for croutons with almond flour, Parmesan and hot water. Love the crunch. I also take mixed organic greens, ice, water, fermented beet powder in blender. Make enough for 3-4 servings.

[@YaraPNdeSa]

Hi! Loved your recipe! Would you mind telling in more details how you made the croutons?

[@wandakattmckinney9609]

I love my salad spinner, it even keeps my lettuce fresh in the fridge

[@soquelian1908]

My usual lunchtime salad, because I must cook a dinner for the rest of the household: Spinach, leaf lettuce, red cabbage, avocado, marinated artichoke hearts, any leftover cooked vegetables, and a generous sprinkling of nutritional yeast (giving it a cheesy flavor with added protein), with either oil/vinegar or Goddess dressing. Yum! Can't eat it without the nutritional yeast!

[@chrismyers9951]

Spinach super high in oxalates - bad news.

[@shadowpapito]

Thank you, they say "The Universe sends us exactly what we are ready for at the exact time we need it in our lives"

[@joannaedwards6325]

Yup! About to turn 77 and just got turned on to Dr. Gundry's eating plan. Never too late to have The Universe bless you with new information. ✌

[@karenbruns4355]

Thank you for always looking out for us. I appreciate your expertise on health and nutrition!! ❤

[@luanakai1619]

Excellent video. Short, sweet and to the point with great yummy ideas. Keep them coming!!

[@ef5842]

I like to hear Dr. Gundry give advice. He's got so much wisdom.

[@lynnc6155]

was trying to follow the diets, full of advice to eat lots of meat and dairy....so glad to have met you Dr Gundry, a voice of authority in health education!

[@mulatokudzava7797]

Thanks, Dr. Gundry!

[@wandamclaughlin8405]

LOVE me some Dr. Gundry! He saved my life!!!

[@celeste-236]

Lots of great ideas!! And thanks for all the examples of which foods are resistant starches! ❤ 😊

[@dorothyclary1705]

Please keep showing the perfect dinner healthy thanks 🙏

[@SinghCapital]

Really appreciate you doing these videos Dr. Gundry. Your olive oil has really changed my life in terms of reducing inflammation and my over all feeling of well being. This channel has been extremely helpful for my father as well, who was skeptical of trying these products at first. Please keep the content coming, this is incredibly valuable stuff!

[@cjsnyper9075]

I eat a huge salad of leafy greens with sweet potatoes, cauliflower rice, broccoli, avocado, postatios, pressure cooked black beans, liitle bit of chicken, top with a lot of olive oil

[@LynnsYouTube]

Thanks so much for this video. I'd love for you to do more videos for easy recipes.

[@konstantinoschristou3701]

Thank you. May you be well.

[@pattyberryman3037]

Thank you Dr. Gundy for your amazing work.

[@GundryMDYT]

Thank you for your kind words, Patty! 🙌

[@raquelmunoz5987]

Thank you 🙏🏻 🙏🏻🙏🏻

[@henrikarboejensen812]

Me too. Few dinners and long breaks between dinners. I know from direct experience, I can observe it within hours after eating , that my own skin reacts much better after i started following diets baded on Gundry and similar helth channels. I like the channel is balanced and mature, and that the knowledge is based on high proffesional medical experience, beside also his own personal experience. Very trustworthy channel.

[@saramiletic4643]

Your recipes are so delicious. I ate today your kohlrabi and pear salad with some nuts and vegan cheese. It was great. I am so grateful for all the knowledge you impart. Thank you for all that you do.

[@karltraveldude7817]

Thanks! Thank you for your work Doctor Gundry !

[@GundryMDYT]

🙌

[@michelle76678]

Your dinner looks good thanks for another lovely video

[@bernhardwalther]

Thanks for the video to keep us motivated. I am a big fan of stir fried mushrooms and avocado/tomato salad. I don’t feel at ease with carbohydrates. My body seems to react strongly to usual pasta for exemple. Have you already Develop on resistant starches ?

[@LoveMyDogs4]

I love your supplements! I’m 69 and use your anti aging supplement daily. It has worked well to help smooth my skin from the inside out. Thank you! 💕🙏🏼

[@GundryMDYT]

We're so happy to hear that! Thanks for sharing your experience with us! 🙂

[@dagmarp3268]

I love Soups for dinner 😋😋

[@loydgraham6348]

For supper tonight we had Salmon fried green beans and caesar salad it looked great and tasted great.

[@Jmartestuesday]

Thanks!

[@MyraPhoenix1974]

Thank you for all your videos

[@nataloushka12]

Great video !!!

[@mickeyFin7]

Breakfast is my most important meal but I don't eat it until supper time.

[@stevepipesh4934]

Dr. Gundry sales have been a big part of our meals and adding greens and starches has been getting easier and easier the more we look at what's out there and your informative videos. We also like to add fermented foods as well as all the good stuff like sourkraut or fermenter beets. I love that we are adding to our gut buddies and eating great food, home made sourkraut is delicious especially when you add ginger or carrots. Thanks for all the great nutrition ideas and your advice.

[@GundryMDYT]

Thank you for your support and feedback!

[@miguelmonzon1808]

Thank you Dr

[@GundryMDYT]

You're welcome, Miguel!

[@ceciliabishara5651]

TY

[@vesselinapostolov548]

Hi Dr.Gundry, thank you for all of your advises. A great ideas! We make home a marinade (my mame recipes: cauliflower, red paper, carotte, garlic, parsley, celery with salt, sugar, vinegar and water, fermented two weeks and more) or a grated turnip,carottes, parsley, a few dried grapes salt and vinegar like a salad plus a european sausages and home madden bread. We don’t forgot to take Vital Red, Energy Renew, Bio Complete 3 and C15 Advantage All the best and don’t stop to advise the peoples. Vesselin

[@denika369]

Може ли рецепта?

[@amelapapan6625]

Salads are very good for us especially for digestion and bowel movement. Also good for vitamins and minerals. They help us to fight diseases too. A little protein is good too. Thank you. God bless. Since I changed my diet I lost weight and feel much lighter. Also helps to lower my sugar and cholesterol. My heart feels better too. 🥰🥰🥰

[@emerymunezero9399]

Dr. MD Gungdry is my number ON # 1 ❤

[@GundryMDYT]

Thank you for your feedback, Emery!🙏

[@may-moniquecresser8099]

Dr gundry you are great and looking wonderful and I greatly appreciate you god bless always

[@AhJodie]

I didn't know you have a channel! I listen to your ads a lot, love this video, and subscribed and shared.... and liked! Thank you!

[@GundryMDYT]

Thank you for feedback and support!

[@AhJodie]

@@GundryMDYT Thank you for helping us all!

[@louiseflynn9626]

Will try that. Thank you. Just want to make sure that this will not worsen my carotid artery disease (moderate). Thank you. Cheers, Louise Flynn

[@GundryMDYT]

Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!

[@ileanacat7814]

Another great video! I would like to know what the spleen does and how to keep it healthy. No one ever talks about it and would appreciate it if you would enlighten us. Thanks as always, Dr G!!

[@Lethah]

Western medicine hardly recognizes the spleen, but it is an important part of digestion in chinese medicine theory. It is spleen/pancreas and is involved in blood production, circulation, water retention, and cellulite … according to chinese medicine the spleen is damaged by sweet, goohey foods, too frequent eating and worry or stress.

[@Debbie3360]

Turkey, sweet potato on field greens with goat cheese, walnuts, red onion & pomegranate pips

[@wilmafallon8712]

I’m from Scotland and our bluberries are as sour as our raspberries in and out of season, the strawberries are a bit sweet. Thank you Dr G .

[@GundryMDYT]

Thank you for your support! 🙏

[@jenscoloring1919]

Great video thank you so much! I was wondering if your Advanced Plant Omegas replace fish oil? Should I use both?

[@GundryMDYT]

Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!

[@AdamKhan-db7lo]

I’m agree with you salad 🥗 are very good for us especially for digestion and bowel movement also thank you DR GUNDRY ❤

[@GundryMDYT]

Thank you so much for your support!

[@zardoz7900]

Blend your greens in a blender with some water olive oil, ape cider vinegar, salt and/or potassium chloride, a carrot and just drink it. Its fast, quick and tastes like baby food. For the blender, keep your kale in a ziplock bag in a freezer together with other greens.

[@judithderington-mcconnell6437]

I learn so much from your podcasts! Thank you! P.S. I’ve purchased your books too! Unfortunately, for your personal wealth, I purchase them on the secondary market (used books). But I believe! Judy in Texas

[@GundryMDYT]

Thanks for being part of the Gundry MD family!🙏

[@maggierivas4407]

I asked you a question in one of your video's and you never responded back.i follow you cause i suffer with daily pain in my stomach. I tried everything and still suffer with lots stomach aches. Thank you for all you educated video's.

[@wandakattmckinney9609]

I'm sorry, maybe you need to keep searching Dr. Berg, or Dr Axe, praying for you 🙏🏽

[@suzanneelliott2981]

That was a great video. I struggle with portion sizes. Dr Gundry, could you please show more of some “normal” portions of these meals. How much salad do you actually eat, and do you use a dressing or simply balsamic vinegar and olive oil.

[@GundryMDYT]

Hello there, interesting question! Dr. Gundry would be happy to answer any Plant Paradox related questions over on his Instagram @drstevengundry -- please feel free to send him a direct message or leave him a comment.

[@sueelliott2759]

I’m always looking for a delicious recipe for pressure cooked lentils. We don’t have pressure cooked canned lentils here in Australia, as far as I know.

[@lauriebott2379]

Dr Gundry, I would love to know how to adjust eating when you work evenings. How long before going to bed should your last meal be?

[@celeste-236]

Finish eating about 3 hours before going to bed, is what Dr. Gundry recommends, so that your not trying to digest dinner while trying to sleep.

[@AriamSand_Oval2926]

❤🤤😋Thanks Dr. I can’t wait to make the recipes.let us know how to get the walnut tortillas.🙏🙏🙏

[@barbvest1834]

Thank you Dr Gundry for more great advice..my husband and I are reading your books and sharing them with other family members.. we are working towards better eating , breaking habits isn’t easy but what you say makes sense to me and my husband. We both show signs of inflammation and we want to feel better.. we are both in our early 60’s. One topic I don’t see often and would love for you to talk about is how gut health can be linked to migraine headaches, a condition I unfortunately have and all drs want to do is prescribe medication…

[@louiseflynn9626]

Dr Gundry. Thank you for all your research to make us healthy. I follow your recommendations and use several of your supplements. I am thin, always have been. Please offer some suggestions for those of us who are skinny and would like to gain 10 or 15 pounds, not lose. I do eat nuts (walnuts and pistacios) and plenty of olive oil. What other suggestions do you have to gain some weight. Am very healthy, very active 72 y/o woman. Appreciate anything you can offer. Louise Flynn

[@GundryMDYT]

Hi there! If you need a little help gaining weight, try adding macadamia nuts to your routine. Let us know if this helped!

[@EMODAY839]

I eat khichdi which is resistant starch with pressure cooked lentils.

[@michelleperry-weidner7298]

Hi Dr. Gundry! I have a question about dark chocolate. I have about an ounce of very dark chocolate (90% cacao) along with closely following a Gundry-style plan. I recently saw a study that found high levels of lead and cadmium in certain brands of dark chocolate.....is this something that I need to be concerned about?

[@GundryMDYT]

We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

[@PC-iz5wt]

I agree with you, but I have one question: I eat soups with cooked leafy greens instead of raw leafy greens. Isn't it better?

[@noahg9918]

Hey Dr. G! Big fan; I have a couple of questions though. Since you’re doing so well by eating one meal a day, I would like to try it too. But, everything I’ve been told about nutrition leads me to believe that there is no way I can get an adequate amount of daily nutrients and calories while eating just one meal a day. So, my question is: Do you concern yourself with meeting a calorie threshold with each of these standalone dinners? Plus, would I be able to have the stamina to perform well at the gym and the potential to build muscle while only eating one meal a day? Thanks!

[@GundryMDYT]

We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

[@redins7]

Are turnip and rutabaga as good for cooked as they are raw? And should they be peeled or am I stripping away nutrients if I peel?

[@GundryMDYT]

We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

[@dianemurphy1403]

Hi Dr Gundry, do you only eat pressure cooked lentils? what other types of beans do you eat & how many times a week? Can people with autoimmune disease eat pressure cooked beans? I'd love to reintroduce beans for my gut microbiome. Thank you for your very informative, warm & innovative podcasts! Diane

[@GundryMDYT]

Hello Diane, thank you for reaching out! Hello! We recommend checking out Dr. Gundry's approved foods list to learn more about beans and lentils. bit.ly/353B0iF. We hope this helps!

[@shirleycabildo8279]

On your next video please touch upon pros & cons of Berberine. Thanks. Love your channel & I buy your products and so with my friends. Helped me a great deal in healing my ulcerative colitis.

[@GundryMDYT]

Hi Shirley, that's a great suggestion! 💡Thanks for sharing!

[@mariejones7136]

Yes I take berberine as it lowers insulin

[@mariejones7136]

I was a vegan forever and I got cancer ..now I eat some meat pasture raised grass finished once a week. I eat lots of veggies..etc...I was anemic so I need some meat ..I don't think it's clogging my arteries lol

[@sl4983]

I love that the commercials are Dr Gundrys 🙂

[@UUcircle]

thanks for the info and I have referred a lot of people to your posts etc!

[@GundryMDYT]

That's fantastic! Thank you for your support! 🙌

[@klyn7334]

I am doing your program & feeling great & losing weight. Thank you! Do you have a recipe for cauliflower pizza crust?

[@GundryMDYT]

Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/353B0iF. Thank you!

[@pearlfeather9326]

Great video

[@GundryMDYT]

We're so happy to hear you enjoyed our presentation, Pearl!

[@rebeccagray1434]

The meals look delicious!! I do have a questions....I have several different bottles of your pills...can I take them all together or not? Or should I take one bottle until gone then start on another?

[@GundryMDYT]

Hi Rebecca! These formulas are designed to work synergistically together for optimal results. Each is powerful on its own, and when combined together, you could experience faster results with better digestion and energy. We hope this helps!

[@judymiller1887]

what type of bread is used for the pizza? What did you call the pizza? Thanks for the info

[@laurablanco8873]

Hello Dr Gundry… I maybe have a very difficult question but I am well aware you like challenges 😉 What kind of food or diet will delay menopause or make it, let’s say, less bad? Thank you and many blessings 🤗

[@GundryMDYT]

Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!

[@ironskillet713]

🌺to Dr. Gundry. This is a helpful video as I really don't care for salads. 😞 Could you, please, do a video on skin care/foods for psoriasis and related ailments? Thanks. 🙂

[@celeste-236]

Eating salads might help your skin issues. Also you can try getting the box or bag of mixed greens, where it’s all ready for you. A good quality extra virgin olive oil with either red wine vinegar or balsamic (a sweeter vinegar) is delicious. Napa Valley makes an inexpensive but very good quality balsamic vinegar. Salt & pepper, toss & taste. Use twice the amount of oil as vinegar, until you find the balance you like. Also grated Parmigiana is a nice addition. Leafy greens are extremely important for a healthy diet.

[@ironskillet713]

@@celeste-236 I know you're right about the greens. That's why I try to drink at least a pint of Dr. G's Green Smoothie nearly every day. I've been wondering if I should increase the amount. What do you think? Thank you very much for answering me. 🙂🌷

[@GundryMDYT]

We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

[@renevanderwath9157]

Hi Doc I have just been diagnosed with Pan gastritis an d H pylorri with ulceration. The dietician has given me a list of what to eat and not eat, but it is the same foods. I enjoy salads with sprouted mung beans and sprouted lentils. Is that ok for me to eat? What are your recommendations? I am at a loss

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@danielthompson7621]

I heard to start using lion main mushroom for meat replacement. To cook it like chicken or steak.

[@juliapace2845]

Thank you for your informative posts. Sometime, could you talk about oxalates and how some of us are sensitive to them - maybe from taking antibiotics. I've been looking for an oxalobacter kind of probiotic.

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@juliapace2845]

@@GundryMDYT Thank you

[@Whatt787]

Eat as much as you want...of leafy greens! lmao, for dinner!--I have to eat delicious raspberries just to get my Spinach down, and my carrots too I eat with a half orange, only way I can choke down vegetables

[@karltraveldude7817]

Dr Gundry , what a bout spices like the ones used in Indian curries ect. .... Thank you !

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you! 🙌

[@sandramckenzie]

Hi Dr. Gundry, I'm diabetic & have lost a lot of weight due to Hyperglycemia; my doctor tells me to take more insulin but that's not working. Sometimes I feel I'm about to die because my glucose level is up & down & II don't know what to eat. I have been eating less starchy good, which seems to be helping. What else can you recommend? I used to weigh 118 lbs. but I now weigh 107 lbs. I don't want to loose anymore.

[@GundryMDYT]

Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!

[@helgabruin2261]

Love, love, love that Boofallow Mozzarella on my pizza!

[@EntertainmentByLaura]

Is there a complete list of resistant starches? I’m not familiar with any of the ones mentioned 😮 Trying to get healthy. I already use Dr. Gundry’s Total Restore and 24 Strain probiotics. In fact, if I run out before next shipment arrives, I can feel the difference immediately. I just ordered Proplant Complete Shake, to use as a meal replacement (thinking breakfast or lunch)?? All this information is too overwhelming and I can’t afford every supplement, even if they’re good for you. Can you recommend one of your plans or books I can reference that can explain it all? I get so overwhelmed that I give up. I’m really serious about improving my health this time before it’s too late. Thank you!

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@karlapatriciagonzalezarcil8436]

HOLA DR Gundry excelente su programa , estoy haciendo cambios en mi alimentación , lo que me sucede es que los granos o legumbres como así se llaman ,algunas veces suelo experimentar flatulencias ... me gustan los frijoles negros ,las lentejas, las arvejas, los garbanzos y las habas ...debo cocinarlos a presion? y si no tengo olla de presión? puedo hornearlos después de remojados por 48hras ?

[@GundryMDYT]

¡Gracias por enviar su pregunta! Debido al alto volumen, el Dr. Gundry no puede responder a todas las preguntas entrantes. Enviaremos su pregunta a nuestra creciente lista de preguntas frecuentes. ¡Gracias!

[@StephenAnthony-hr9fd]

Sir K2 suppliment good I am been dr.ent surgeon Recently I started BMI clinic for snoring With excellent results I fallow one time eating for 30 BMI Above 30 to 40 I admit them

[@bishrunnawal805]

Dr please advise me how to control the acid influx and what food is high in acid

[@GundryMDYT]

Hi there! We highly suggest consulting with your primary physician for this health concern. Unfortunately, we are unable to answer your medical question.

[@tantzerni9994]

Hi Dr Guandry, what are the food is good for lunch if we need a meal in the afternoon? Thks

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@tantzerni9994]

@@GundryMDYT thank you

[@GundryMDYT]

You're welcome, Tan! If you have any other questions, please let us know🙂

[@WendyThompson-yc8in]

Best homemade salad dressing? Thanks!

[@GundryMDYT]

Hello Wendy, you can find some salad dressing recipes on our blog here: gundrymd.com/lectin-free-salad-dressing-recipe/.

[@hatseyegziabher888]

any food recommendation to get rid of psoriasis?

[@GundryMDYT]

Hi there, thank you for your question. We highly suggest consulting with your primary physician for this health concern. Unfortunately, we are unable to answer your medical question. If you’re wondering why, please watch Dr. Gundry explain: kzbin.info/www/bejne/e3nJf5mOa62Vb5Y . If you have any further questions, please let us know.

[@bttcjoe]

Dr Gundry… does sprouting beans assist in diminishing lectins?…. For that matter, is sprouting a good idea??

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@raymondpaul123]

And along with olive oil for dressing - how about a little balsamic and a very, very, very very tiny amount of soy sauce. Or brags. I love soy sauce in my salad and sprinkle a little nutritional yeast on that baby as well.

[@christinekibby2820]

I’m confused about sesame oil which should I use the dark or the light. The toasted on non toasted. Help. Thanks

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

[@Azizmondee]

I have pizza bothem without glutens is that good?

[@Honestandtruth]

For Me......i can EAT 5-6 times daily without Gaining Weight..... but now i have Gallbladder sludge. So I must limit it 3-4 times Daily of EATING....

[@MelanieAbbott-vb9gf]

Dr. Gundry, I had a blood test, the results of which indicate I have a moderate amount of MOLD. I have to get rid of this asap. How do you recommend I do this? Do you know any mold experts? Thank you. M.A.

[@GundryMDYT]

Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!

[@michaelt2974]

I like shaving a little turmeric root in salad. Is that healthful

[@lam7750]

I wanted to know if what you just recommended would work for my young adult sons, who lift weights and work out, and eat much larger portions of meat and eggs etc. They say that’s what muscle building needs, and I have no clue, if they’re right or wrong. One of them does IF too. However their meat portions make me think🧐And we couldn’t afford grass fed meats, not large quantities like our family size needs! So please advise.

[@GundryMDYT]

Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/353B0iF. Thank you! 🙂

[@michaeld6968]

Thank you for your videos. I have been working at what you say to do and have seen good changes happening. My question is what do you think of mushrooms in salads? Do you recommend them as an added treat to a salad? If so which ones would you recommend?

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@carolbythesea]

Will you diet suggestions cure a Leaky Gut? Can you explain Leaky Gut on an episode and explain eating suggestions that are good and bad? Thank you.

[@GundryMDYT]

Hello, thank you for your feedback. We will take your suggestion into consideration for our next video.

[@metalmarc777]

I was doing this no even knowing it...I eat one meal per day and dinner only 😅

[@YaraPNdeSa]

Love your suggestions, Dr Gundry! We usually have salad for dinner, a big one with lots of things you've mentioned. Our newest addition is jícama, that I've learned about from you.

[@GundryMDYT]

We appreciate your feedback!

[@MarketsofSunshine]

Can I eat leafy greens and take a beta blocker for AFib? I'm 59 and have had Lyme disease for the last 18 years. I was treated with alternative solutions and was able to get off of all supplements five years ago. I have bone loss in my mouth which led to teeth extraction. (A slow 2year process due to my health. In December 2022 I woke up at 1:30 a.m. heart beating at 150. A trip to the ER and a two-day stay in the hospital diagnosed with afib and put on 25 mg of metoprolol. I now only have to take 12.5 mg a day. With Lyme disease that comes with heart palpitations. So I would have this part racing episode about twice a year.

[@GundryMDYT]

Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!

[@user-ez8it2jg8s]

My question is about magnesium. I do take magnesium at night. I think I need more but there is so many different magnesium to take thru the day. Very confusing. Can you explain about the differences. Thank you 😊

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@kimtreneman-pape6107]

If I don’t eat breakfast I get low blood sugar. I get oozy and lightheaded. I’m 56 now, but in college I blacked out. I was still conscious, but I couldn’t see. My eyes were open, but I couldn’t see. It was scary for me and those around me. Those around me said my face was very pale. The doctor told me to eat when I’m hungry.