The Discipline Equals Freedom (DEF) RESET

[@jooceypaleork2703]

Now this is a Great Reset I can get behind.

[@andrewcanady6644]

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[@taylorstalter7407]

Just got my Discipline Equals Freedom tat a couple days ago. Listened to hundreds if not over a thousand hours of Jocko. Lived my life with Discipline Equals Freedom as a core concept at the forefront of my day-to-day execution. Thank you for helping build leaders-by helping them lead themselves first.

[@hobosexual6138]

Lol I just woke up at 4:27am for no reason at all and this was the first thing that popped up on my phone

[@solvesmith]

Coincidence? I think not.

[@earmit007]

Get some!

[@scottshort1487]

And you started your day by picking up your phone? When I do that, it fucks my day right from the start.

[@AsdeEspadas.Fernando]

I come once again for the knowledge. I started 3 months ago waking up earlier and returning to the gym and physical activity after 6 years. Now i am continuing the path: starting tomorrow i am increasing the fuel, hydrate and sugar coated lies part for a month (while still mantaining the up before the enemy, back to the book, 1 hour of exercise,and prioritize and execute i managed to incorporate into my life). I am going to go deep into the path and adjust the machine even more. Thanks for helping me make this change with your excelent content

[@AsdeEspadas.Fernando]

New update. Got all of the above. Today i added cold showers and 20 minute walks every day. I was 1,78 mts height and 94 kgs. Now i am 85 kgs (in six months). The goal is 78 kgs in the short term

[@AsdeEspadas.Fernando]

New update. Did this years reset in january, kept the work. I am 79 kgs now. You literally changed my life

[@peezy1942]

Amazing progress man great job 👍

[@harryv6752]

Sir, yes, sir! Agreed! 🤘

[@DanielThomasArgueta]

Perfect timing. Thank you!

[@jadams5219]

Literally

[@Mr.P.Griffith]

I'll keep this downloaded until I can make it a routine. Thanks.

[@andrewcanady6644]

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[@Gotowarwithyourself]

Day1! Not sure where the burpees snuck in there but not surprised….Let’s Go!!!!!!

[@solvesmith]

Let's go!

[@WINNER0208]

Brilliant points.

[@chriscarnal]

GOOD!

[@andrewcanady6644]

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[@thomassalinas5368]

Thanks brotha

[@andrewcanady6644]

Awesome message to the world, JW. Huzza.

[@benjaminsaxton1870]

Me listening to #1 - #8: Hell Yah Brother! DISCIPLINE EQUALS FREEDOM!! Me listening to #9: You are out line Jocko, you sick SOB!

[@jeremygay6298]

The last one keeps you honest about 1-8

[@JoshS24]

75 Hard Jocko Style. I love it.

[@enjoythedaybrand6809]

Yes.

[@andrewvare3173]

Fuck yes.

[@RightWriter]

Odd. I really needed to hear this today.

[@thomasb841]

I do have to get up at 3:30 to be at the gym before work 😂 I love it though.

[@JK-vc7ie]

Get you some!

[@dbstdj]

I need to get back to my calls with you !! Lets get some 💪

[@riccaruso7791]

05:30 🕠 …woke up to feed the cat 🐈 prowler & THIS is my 1st Utibe vid?! 🤨 Karma? lol

[@ManuGonzalo]

HOOYA H !!!

[@Daveyboy28]

Basically this list should be called “be a man”

[@andrewcanady6644]

This video is being censored.

[@Adam-ev8xb]

Done. How much water?

[@johnambrose1290]

DEF Reset 1. Wake up at the same time every day 2. Exercise 3. Prioritize & Execute. Create list night before 4. Hydrate or die. Water 5. Fuel. Eat clean food 6. No Junk food 7. Read or write 8. Remember, Gratitude 9. 100 Burpees or 10 minutes of burpees

[@1800llamas]

Any alternative for burpees? Dislocated my shoulder. Wall sit, squats?

[@koosp.2270]

Jumping rope is a pretty great exercise you can practice every day. If you do it right, you'll be moving the rope with your wrists and not your shoulder. Just make sure your technique is right to minimize the strain on your knees

[@vibra1562]

Squat jumps :-)

[@hoodoosmusik]

❤

[@CJ-oj8om]

no junk food 6! lmao lol

[@landerval7882]

Sounds like the 75hard program, same principles

[@jamajnasoares5702]

N O W

[@justintuttle137]

FJB2024