The Double End Bag is Better for a Home Gym | Homemade DIY Boxing Equipment

The double end bag is probably one of the easiest ways to improve your skills at home. The one I use is pretty good. I like the size and it was one of the cheaper ones (affiliate link)
Ringside Double End Bag: amzn.to/2RdpGuw
or if that one is out this looks like the same one but a different design.
Ringside Leather Double End Bag: amzn.to/2URza0C
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[@vivienneduong6541]

Took your advice 7 days ago and I happened to be extremely gifted with this. My movements, speed, hands/eyes coordination perfected. Went to the grocery store yesterday and fought over some toilet papers with this dude. My skills kicked in and I strike without knowing, ended up got my ass beat down. Thank you for your advices.

[@andreiconsta9187]

Vivienne Duong hahahhahahahhahahaah

[@babutyt7191]

The person u fought was me 🤣🤣

[@nomad1286]

Bruh

[@zombiesslayya8689]

BABZY123 deadass?

[@IAMUNUAMI]

So funny, too funny. 🤣

[@wouter7165]

I'm so glad you've taken the well-being of us igloo living people into consideration :)

[@RahulSharma0610]

😂😂😂😂

[@BiggityBoggity8095]

Did anyone else notice the dildo floating on the top edge of the screen at 3:00 ?

[@lottolinks6394]

how do you even have a computer lol

[@integratedfightingarts]

I'm making one out of a bowling ball!

[@IcyMikeP]

You're a real man.

[@tomas011216]

🤣🤣🤣

[@katemillett3731]

Balls of steel

[@FC-oh3ho]

"Fred Flintstone does boxing" lol

[@cdsmithmail]

😆😆😆

[@jessemonteon120]

This was the first thing my dad got for me and told me if i cant hit this rhythmically I had no business hitting other bags.

[@Predator107]

Just got mine yesterday, and I absolutely love it. It’ll definitely improve hand/eye coordination, and if you’re not quick enough it’ll bop you when you least expect it. Best part is I’m not thinking of it as a chore because I’m having so much fun training with it.

[@sedricsaddi4652]

This some grade A content right here. Homie knows some of use can’t cop a double end bag so he throws in a DIY to make a homemade one. Love it!

[@kaisriceplaystation-xbox5895]

You’re literally the coolest dude I’ve seen ever

[@hard2hurt]

Yikes man get out more

[@kaisriceplaystation-xbox5895]

@@hard2hurt haha fair and valid!

[@edwardrio9840]

Made one ! Thanks I love it not only for for speed ,and timing ,but also to practice head movement after combos ,and coming right back with combos after head movement

[@degrind6496]

Hey, how's the bag? Is it still holding up?

[@CrashMatty]

I used to make a double end bag out of a basketball in a mesh bag hooked up go bungee chords. I got a real bag last Christmas and love it. Way more engaging than a heavy bag.

[@joshuavercobassist1594]

I made one 10 years ago from an old small basketball, pillowcase tied at both ends and bungee chords.. still use it today and love it!

[@willk1980]

Couldn't agree more! The double end bag is the single most important piece of home training equipment in my opinion. You can set them up anywhere and have a lot of flexibility in setups with different sizes and strap/bungee tensions. It's also the only bag that hits back :) Throw on some 16oz gloves and build some serious speed and strength, since it helps enforce keeping your hands up. Love the DIY version with the ball too!

[@paulpurcell5080]

On the homemade version use short sections of "pool noodle" to cover the carabiners and bungee hooks. Protects your hands in case beginners miss high or low.

[@whatcousinsplay3255]

I use that. It gives a slight feeling of getting hit back also.

[@jennoscura2381]

Thats a fantastic idea. I am going to steal it.

[@jamesjgill]

I looked right off the bat on Amazon Canada for the bag - all ones on amazon temporarily out of stock! But then I kept watching and I see how to make one. Genius. Absolute genius. Thanks @hard2hurt! I am so glad I subscribed.

[@IcyMikeP]

I am surprised at how applicable to so many people this video was.

[@jamesjgill]

I made mine. Gotta find one more bungee cord. Then tomorrow I test it out. Woohoo!

[@michaelanthony2395]

the single most important piece of equipment for striking arts. you can also practice hand fighting, you'll sometimes get tied up in it, just like you might an opponents arms, can practice various clenches and can attach noodle segments to the rope for something to grab. super cheap. versatile. completely mobile, can backpack and hang it in a park or the woods. I hang mine super loose sometimes so it has a slow wide arc and is good for head movement training . my favorite

[@hard2hurt]

Question for Viewers: Any home gym or home training questions? The double end bag I use in this video is this one (affiliate links): amzn.to/2RdpGuw If that one is out this one looks pretty much the same and is the same price: amzn.to/2URza0C

[@roelhoremans5887]

Pretty quiet DE bag. Probably also due to hitting it bareknuckle, but still. 😉

[@temporaldisplacement]

I've 'macgyvered' heavybags, a uppercut bag, a maizebag and a training post as well as a bunch of shields, training spears and pugil sticks so DIY training gear is deff' my jam.

[@toddellner]

Thanks for the recommendation. The last two I had were off-brands that started leaking in a week or two. How long and how tight I like it is a very personal thing :)

[@ezykill]

Home made heavy bag guide!

[@escre]

What are some boxing drills or games we can train with our significant others? I'm having sparring withdrawals, and my wife is bored enough to be open to training and learning.

[@nealoverson]

"You need to do something." That isn't only a quarantine quote that's an everyday quote!

[@RMS550]

I love this bag... It helped me improve a lot. Other than pads and sparring it's probably the most practical. A heavy bag serves only the purpose of working on combinations and power... But it's unrealistic, because people move and hit back...

[@IcyMikeP]

They all have their uses.

[@musicloversully]

Dude! I apologize I didn't comment sooner. I used your tips to build a double end bag within 2 weeks of this video. I literally had everything you mentioned around my house lol. I love having this thing around. I've always had a heavy bag to train on, but this is a totally different training tool and I love it!

[@Jpo-xw1jc]

So weird. My wife and i have been doing your home workouts and i just got a double ended bag from amazon. Right after i set it up, this video got posted

[@hard2hurt]

You are also very cute when you sleep.

[@yeetwchybaban]

@@hard2hurt eh

[@jonasbuyle1341]

@@hard2hurt hello , i have a low ceiling , can i make this work?

[@avebaskoro2043]

Well, it is not weird at all, since google know your browser's history and they listen your conversation through your phone's microphone :)

[@iamnotawafflewaffle6622]

Mike all night

[@jaybarnett4599]

Made my own this morning. $5 basketball at Walmart, some rope, bungie cords, tape and a dumb bell. Awesome dude thank you!

[@ryanliu6694]

Alternative title: “The Double End Bag is Better for a Home Gym. How to make one with random bullshit from your house”

[@IcyMikeP]

Can't swear in the titles haha.

[@ryanliu6694]

Icy Mike you were talking bout the monetization thing about how the tone of the vids matter more than the cussing and but there really are limitations smh

[@yeetwchybaban]

@@IcyMikeP meh

[@fitnessguru8012]

Hahahaha

[@ShawnHayes-1]

Haha!

[@renewed6250]

True, so long as you want to do strict boxing and do not want train mid or low kicks, knees, clinch, etc. So...if you do a collapsible d-ring in the floor, you can actually make it pretty easy to alternate the same space between heavy bag and reflex bag. They are simply different tools for different purposes, if you want speed and endurance with your arms up, speed bag. If you want coordinated movement and striking - reflex bag. If you want power and varied technique...heavy bag. You can get away with all 3 in a pretty small amount of space though.

[@JCPRuckus]

"You gotta decide how long you like it, or how tight you like it... You gotta pick." - Icy Mike Y'all heard the man. You can't keep going back and forth. Make a choice... Lol

[@IcyMikeP]

After I said it I went back and tried to make a gag or joke out of it in another take but nothing was as good as the natural reaction.

[@jordanfrancisco27]

Roger that!

[@paulsmith-xt6sh]

I asked me Julie that but she wallopped me in the head with a wet fish

[@keithjackson6865]

@@IcyMikeP 🤣🤣

[@eagleflight2627]

Something not many people think when it comes to this bag is snap kicks and super-chamber kicks. It really works kick dexterity.

[@kerpal321]

this is definitely one of the most underrated types of bags

[@SenseiDavid]

the Double end bag was the first bag I ever bought and still my favorite. Especial when you show someone for the first time and they give a it good punch not expecting it to hit back

[@uncletommyvideos2510]

Yeah it's my favourite too

[@declanmcintyre9363]

I tried this, and it actually worked really well for just using some really cheap materials

[@svenrobert84]

always nice to see that someone gives advice to improve technique. so many people just try to throw as much of their bodyweight into a heavybag and call that boxing.

[@L0rd_Br0tat0]

I actually made one for my apartment about two weeks ago and it's a ton of fun. Only difference is I made one with a rubber ball the size of a tennis ball for accuracy as per Ramsey Dewey's advice

[@fireeaglefitnessmartialart935]

Make another one, if you can. Use both.

[@IcyMikeP]

I've not used one that small... I get the purpose but it just sounds like no fun haha.

[@gear3919]

What did you use to keep it in place like how did you connect it to floor and roof

[@Shorikid]

I have had one that size for a long time. You need a heavy bag to take your frustrations out on after you train with it.

[@L0rd_Br0tat0]

@@gear3919 so I made it with a juggling ball, wrapped it in tape not unlike what Mike was showing here, then I used bungie cord to attach it. One end tied to the ball, the other end either tied to a hook in the ceiling for the top one or to a dumbbell for the bottom one.

[@onelmstreet8839]

My absolut favourite Video!! 3 years since I Made one and shared it with people, everybody needs one!!

[@Damin-Danger-Ledford]

"Im'ma tape this sumbitch up". Yessir. That's definitely how it's done.

[@IcyMikeP]

We are in the south.

[@yurifaria9083]

I did one and it works pretty well! i used 2 elastics made for cloth and i knoted it in the duct-taped ball with 2 snap hooks in each side like the video (kind of, i used less tape). I atached one end in a dumbeel and the other in the ceilling. To get it tight is simple, just stretch both elastics or get they loose to slower movements.

[@adamzoubi96]

My personal favorite is the slip bag, it letteraly takes your game to the next level. All you need is a light rope and a weight (tennis ball/boxing glove) just make sure the weight is heavy enough for it to be fast.

[@IcyMikeP]

Yeah maybe I'll do a DIY of that next.

[@johndoeyedoe]

Double ended bag is the best! So much fun.

[@AdobadoFantastico]

4:02 how long did you giggle after that cut?

[@IcyMikeP]

I tried to go back and do another take where I actually tried to make a joke out of it but nothing was as good as the natural reaction.

[@magarmuch3524]

@@IcyMikeP "that's what she said"

[@jennoscura2381]

That's way cool. Next time I go to the thrift shop I will have to look for a ball. My power rack has a pullup bar. I got one of those cable exercise deals that atraches to a pullup bar. For the weight it uses a loading pin that you put weight plates on and attach to the cable. The loading pin would work great as the bottom support. I can attach the top part to the strap that holds the pully to pullup bar. I am a wheelchair user and carry a stinger. A double end ball would make a great tool to practice striking with the stinger. All I have to do is sit in a chair when I am practicing since in a self defense situation I am most likely going to be sitting in my wheelchair. Thanks for this awesome idea. I am poor. So I love how cheap this is to make.

[@andrewlivingstone2269]

I have the double end and it’s brilliant for boxing

[@IcyMikeP]

Fa sho!

[@brocknspectre1221]

Btw, thank you for this. I haven’t been able to spar since the lockdown, so any vid on how to workout alone is very welcome.

[@FirstStrikeAthletics]

Awesome, I just got a double end bag a few weeks ago and almost bought the Everlast weight thing but I'll try my kettle bell instead. Thanks for another great vid, dude.

[@IcyMikeP]

Be glad you didn't... It sucks.

[@jesserau1747]

Awesome . Good to see this video again since I broke 2 purchased ones and they are hard to get where I am. Amazing hand eye coordination building. Way more practical then a stiff heavy bag.

[@robdgrifbeats6282]

It makes less noise too, for people who live with roommates or neighbors with very little patience

[@bca2070]

Watch their patience improve as they watch your skills improve.

[@trevordollinger6569]

Another tip that makes it easier for beginners is to wear gloves. I wore 16 oz gloves when I started on it. Now this bag is the only thing I use quick gel wraps on since mine is a mexican style made of PU leather that shreds your hands when you graze it lol.

[@davekilgannon6965]

Great idea. Thanks for making this video. I made a double-ended bag for my garage and it works awesome.

[@lockeddownboxing9904]

I’m an elbow freak and this video just changed my game. You’re awesome!

[@Whyknot80]

“ I don’t really expect anybody to make this” Killed me!!!! Lol!!

[@Upāsaka_11]

The Street Fighter-esque training sequence at 2:52 is fantastic!

[@healing2gether]

Dude great video thanks, I loved the “I don’t expect anyone to make this...hahaha!!” As I’m getting older the heaVy bag wears my joints down too much for daily practice nowadays, I need a double end bag ASAP in my life!

[@eileenoreilly1979]

Thank u! 😊 this is exactly what I was looking for!

[@skullospice]

I was today years old when I found out that elbow strikes and forearm strikes are 2 different things

[@hard2hurt]

Meh... i mean they are but its not super important. Nobody really calls forearm strikes forearm strikes in practice. Everything is usually called elbows.

[@raygsbrelcik5578]

I agree, bro.' I have always loved the Double-end bag. Not only does it promote Speed and reflex, it helps with Power, and is easier on the knuckles.

[@HittokiriBatosai]

Ordered one since I'm not a dad with a garage full of random junk... yet.

[@The_Man8719TwitchTV]

I had to come show my appreciation for this video, I made one in under 10 minutes while cooking rice and chicken 💪🏼 if you don’t have bungee cord can use kids pony bands !! Works hilariously amazing!!

[@orangesoda4535]

We set up a heavy bag in my house some years back. Then a kid lunged and tried to swing off it. The hole thing came crashing from the ceiling.

[@jonathanzuniga3681]

I live in an apartment with a yard and wanted some way to get some work in at home. Appreciate this video, new subscriber now.

[@oxivixo]

Definatly my favorite because it's one of the only pieces of training equipment that can hit you back AND embarrass you 😄

[@bivy53smokin62]

Built one years ago by punching a hole from end to end through a nerf football and threading rubber tubing through the hole. Worked great. Really fast response.

[@triggerwarning2982]

2:50 Damn bro, you’re looking smooth on that.

[@noelfrancisnunez5729]

I have to agree i bought mine 6 weeks ago it's the best it's much better than a heavy bag and it can hit back!!! Thats the best part it hits back! And you have to have good technique to use and enjoy it 🙂🙂 i never thought hitting a bag of air can improve my boxing

[@vincent702]

I gotta disagree with “never use a stand”. I rent my apartment and I can’t just drill into the ceiling. So I got a stand better than not training at all!!

[@ricardoh3178]

Vincent you don’t know how to patch a hole?

[@R0mbVs]

Im making one outdoors for my bag

[@AlexEinherjar]

Ricardo can't think apparently, some places aren't built to have some heavy bag hanging from it. I feel like Mike sometimes just throws bullshit out there just because he thinks he can do so and people are dumb enough to just accept it. Stands will limit how much you can move around the heavy bag, but you gotta be able to adapt and supplement that training with some padwork or sparring. Use your fucking brain. I intend to have a welder make me a stand. I'm just looking for designs that I can use.

[@beats-by-skrill8925]

Do wht I did and use bedroom doorway or any doorway buy a pull up bar tht hangs over the door frame and hang your bag on it. I did tht for about 3 years in an apartment and never had any problems.

[@solofhxcjccsubliminals5483]

That's why I use freestanding

[@kenfrank3782]

I attached my bag to a rope loop with a nail wrapped in tape that’s slid into the knot. I have 2 - 25 lb plates on the floor with the loop running up through it to attach the lower ball band to. Works perfect!!!! My gloves - are form fitting leather palm/finger work gloves from Home Depot. I use them for working out and hitting the bag. Cheaper than lifting gloves from sports store

[@brags6022]

Dad, have you seen my soccer ball?

[@ronnie-sillyme0560]

Never even considered making one. Or even how easy and basic it is to rig one up. Good video man. Gonna rig one up and use it today. Thanks.

[@BeReadyFighting]

"...or how long you like it." You almost got through it without laughing 😭.

[@IcyMikeP]

The jokes just write themselves.

[@angelojeda354]

I couldn’t stop laughing

[@حيدرمحمدعبدالزهرة]

I love the fact that no gloves or wraps are needed. Awesome video.

[@nathanwood6074]

I lift the bucket on my tractor and hang my double end from there lol

[@IcyMikeP]

That's hardcore.

[@jgzero18]

M A N L Y

[@ArnisRisingHFS]

Hey Mike, not sure if anyone has commented, but I use a basketball net and 2 carabiners with a soccer ball and it works great, old inner tube as well from a bike too. Loved the video!

[@hard2hurt]

Yeah a few people made them with that and tagged me... looks like it works well.

[@DiscoVan]

"You don't want to buy it, I'll show you how to make it out of random bullshit around the house." * takes a lot of bullshit I don't have and if I had I would consider my house a complete good workshop * The video is great, though. I've just ordered a double end bag. Thank you, Mike!)

[@Richard-mb2mt]

What kind on man doesn`t have good duck tape and a few bungies ? Couple carabiners and soccer ball from Walmart.

[@DiscoVan]

@@Richard-mb2mt me. I don't have it.

[@kevenmilgram2719]

My old boxing gym used a basketball inside of a basketball net tied to an old bag full of rocks. Worked great!

[@ryannachtrab]

Marketing idea - design and sell a reflex bag that makes the "BOW-BROW! BOP BOP!! BOP BOP BORW!!" noises for you. Who wants in?!

[@IcyMikeP]

Talk to me when you're ready to license my noises.

[@teamjesus7087]

Also try taking the bottom bungee cord off and then try punch dribbling the ball straight up to the ceiling. Talk about a great shoulder workout. It will bounce off the ceiling as the rope swings back at a 45-degree angle. As you move around the room in a circle pattern, you will leave a black ring so put something up first to protect the paint. Works great for KIcks. Kick dribbling off the ceiling is hard to do but awesome. Shorting & lengthening rope for different effects.

[@Anathmatician]

I am sure I speak for many subscribers to this channel when I say, Yes, I do live in an Igloo.

[@IcyMikeP]

I think it's a very large percentage of the viewers.

[@brocknspectre1221]

I’m not on Instagram, but I did make one out of a basketball and some bicycle inner tubes. Works great, thanks!

[@jamesmcalister1383]

What did you use the inner tubes for? The bungee part?

[@brocknspectre1221]

Yes, think of them as two oversized rubber bands, one hooked to the ceiling and the other to the floor with the ball carabinered in the middle

[@jamesmcalister1383]

@@brocknspectre1221 Nice! yeah man I couldnt wait so I went to the 99cent only store and got everything I needed! It works great! I'm not in instagram either, but maybe I'll post it on FB or something. Thanks man!

[@theforceq]

At 4:00 ... "Like how long you like it, or how tight you like it?!" PAUSE - hahaha

[@HariOmRadhaKrishna]

We have one of these in our home dojo, but I rarely use it. This year we got a VS-3 Tripod standing punching bag & that's all we train on. Now I want to go & practice on the double end bag

[@ernestomejia8837]

Love that bag, but there’s nothing like a heavy bag. Il take that over any other equipment.

[@IcyMikeP]

I like a heavy bag too but that's not the thing most people are missing out on.

[@morgueblack]

Double End Bag > Heavy Bag and all the other bags

[@949surferdude]

@@morgueblack Heavy bags are fun but get boring after a while. I just ordered a double end bag.

[@youlee8063]

Not if you have a shoulder separation

[@1bullgod]

Looks like the double end bag is great for speed, accuracy, and agility. Roy Jones used it a lot and was a master at it. The heavy bag is great for building power and to work on some of those combos like mike Tyson. It’s also great for kicks- need something heavy and steady to swing at and build power.

[@daboxermacc2190]

Just ordered a soccer ball, I'm buying some bungee cords and carabineers tomorrow. And using a basketball net to hold the ball, and tape to keep everything together and sturdy. My home gym is slowly coming together 🥊🥊

[@Trillvil1]

I used to hit this everyday when I was 16 I know I still got it

[@IcyMikeP]

Pull it out... I bet you're rusty. It's gonna feel really awkward.

[@robgrant5272]

Jatari x I made one when I was 16 I also use to hit everyday so yeah i understand

[@GuyFromTheSouth]

I bet you were very good at it. Roy Jones Jr is the best person I've seen on one. When you can throw a 4 punch combination with all hooks going 100% speed you are GOOD at punching.

[@747urhdh]

Used this this bag more then any other at the gym. Rhythm, timing, distance, reaction, etc. Improved my game 5x. Oi!!

[@thetedmang]

They call the double-end bag the most polite bag in the gym, it will gently remind you whenever you're doing something wrong by hitting you in the face. Protip: Don't attach the bag to the bungee cord with metal parts (like carabiners) the way Mike did.

[@IcyMikeP]

What are you a puff?

[@thetedmang]

@@IcyMikeP Just someone a bit smarter than you.

[@thecolossalwang2308]

thetedmang I could imagine if you threw a long uppercut you might end up with a metal hook being deposited between your knuckles.

[@thetedmang]

@@thecolossalwang2308 Exactly, explain that to Mike now. :)

[@kthomas466]

Works good, I made one a few yrs back with a rugby ball. Like your vid man.

[@cloud_monkey422]

Did I just see a giant Whang at 3:00 lmao

[@cloud_monkey422]

@@notjaybtw6608 lol

[@cloud_monkey422]

Fir the record the double end bag is now my favorite too

[@elbunker8555]

My man said,I don't see anybody doing this...me in a third world country.ITS PERFECT!!!!!!ESTA PERFECTOOOOOO..I WANT IT IM MAKING

[@ceropride5590]

When the UFC gym was open I hit this every day that's how I get warmed up

[@IcyMikeP]

It's a great warmup for when you trane UFC

[@kevinotoole885]

Rolling around a pub carpark pissed scrapping with a geezer who’s spilt ye pint is UFC, you don’t need a gym.

[@yxnge2133]

@@IcyMikeP train ufc ?🤣 it’s called mma

[@gw1357]

The double end bag is great for drilling hand replacement which is critical for trapping and some styles of dirty boxing. I do a lot of check-pin-elbow combo drills on a double end bag about the size of a baseball/softball..

[@supervillainz73]

Also stuff a tennis ball in a leg of panty hose or a long sock tie them off around your bungees

[@adamlee581]

What does that do?

[@IcyMikeP]

Kinky.

[@supervillainz73]

@Dirkjan lol hahaha yeah

[@ukbritton6934]

He is 100% right. One of the most important piece of training equipment.

[@jjstratford]

4:01 gets flustered by “that’s what she said” joke that he couldn’t finish 🤷🏻‍♂️

[@user-fg7kk1kn6b]

You are right. I spend time with that bag than the heavy bag. It also makes yourself shoulder relax. It also trains you to control your punches when you hit only air. It is like a real fight

[@sixth4038]

"I don't expect anyone to make this" Me during quarantine: Hold my beer

[@nomad1286]

I made one last week...was a tennis ball tho

[@user-yc7rq7rm1e]

@@nomad1286 how do you even do it with a tennis ball? Genuine question

[@BrotherNate27]

@@nomad1286 this is number 1 bullshit

[@nomad1286]

@@BrotherNate27ok send me location, like location... am gonna come

[@SugarRayCharles.]

The double-end bag is great to acquire coordination. Many people have good bobing 'n weaving skills, and this bag helps to simulate a person head dodging punches.

[@ryanliu6694]

Every time you throw a hook in this vid, it was palm down. I watched your vid on hooks and you say it’s for distance, but do you think it also has to to with bare knuckle vs gloves? I just noticed every vid you do with gloves you throw a hook with palm in and bare knuckle is usually palm down.

[@hard2hurt]

Interesting observation. I use both. I feel more confident palm down when bareknuckle because palm in I'm worried about hitting with the wrong knuckles. In gloves that's not a big deal.

[@jesus97640]

Icy mike when lockdown is over im gonna come deuce you up

[@JourneyToTheCage]

jesus97640 do it in streetbeefs

[@ryanliu6694]

jesus97640 do it in stilts to match the giant’s height bro, you’ll need it. He’s smaller than he is on camera, but still a 7’8” beast bro

[@jesus97640]

@@ryanliu6694 thats a lot of room to land my sidekick 😈

[@Lynwood_Jackson]

I like this. I was thinking about getting a speed bag, but I live in a condo so my neighbors would definitely complain. The freestanding heavy bag was the way to go if you're limited on space though. You just have to work on your side-to-side movement and timing to not knock the damn thing over.

[@AnarchyAfterLyfe]

“Or they tried it and, it sucks, Nd it sucks to suck at things” 😂😂

[@williamarrowsmiith8380]

That jury rigged double end bag is pretty excellent!!! Might have to give it a shot and building one. Gots to get back to basic strikes training!!!

[@franconannndocarterr7442]

lol" how long you like it or how tight you like it "

[@gogboxing5655]

Agree. The double-ended bag is key. People focus too much on heavy bags (expecially mega heavy, heavy bags, which seem to be popular in gyms. They can get loud though (thinking if you are using one of these in an aparmtnet).

[@michael_caz_nyc]

What's the Size of the one you're demonstrating? T hey come in 5" - 7" & 9" - Thanks & Stay Safe.

[@hard2hurt]

I think 9

[@michael_caz_nyc]

@@hard2hurt Thanks brother. Happy Holidays. oNe LovE from NYC

[@bblwarrantydepartment981]

9” look at his first for comp

[@Z85Fit4Life]

I was curious from this video so i bought the same exact bag. That shit is way harder than it looks but after 30 mins i was much more coordinated. I didn’t realize how much coordination it actually takes to chase the ball haha. good video, i will keep practicing! good channel!💪🏼👌🏼

[@thealize808]

I never took any training. Would this still be a good idea?

[@dhruvpant8616]

It would be easier if you keep the strings tight

[@umbrellastation25]

If you train unsupervised, you’re gonna grow on your mistakes and bad habits without realizing. I’d try to keep things simple and work in front of the mirror in that case.

[@IcyMikeP]

@@umbrellastation25 kinda has a point... I really recommend you get some kind of training to go along with it but I think this is even better for beginners than a heavy bag.

[@lr2119]

Yea if you like hitting air

[@howva]

Are you trying to be a boxer in fights? Or just for fun? If it's just for fun go for it

[@balentincamargo5248]

Facts this this my favorite