How to Use Double End Bag | Beginners Tutorial

[@rosskemball4410]

Love this guy! The way he describes and explains things - you get it. I ve taken classes in different martial arts and I felt useless and lost. Tony makes it easy to comprehend and his demos support it. Just the right amount of humour too! Great content, no ego - just great tips from an very accomplished pro.

[@dxrevelations5111]

when you cant do ... teach

[@dxrevelations5111]

@Heffe hes teaching aint he ?

[@bdruzin]

@@dxrevelations5111 Bro, he won an olympic medal at boxing and is 9-0-1 in professional fights. Nobody's claiming he's the best, or top-10 or even top-100 of all time, but you're a moron if you don't think he knows something about boxing. There's this really bad tendency of people to dismiss someone simply because they're not "the best" at something. Only one person is "the best" at anything, but that doesn't mean there aren't a lot of people who are knowledgeable about a subject. Stop being reflexively cynical.

[@bdruzin]

Most of the best baseball managers weren't great players, but middling-to-low major leaguers (often catchers or middle infielders). Often the best teachers aren't the best practicioners, but that's no reason to dismiss their knowledge.

[@mliyako]

No way, I bought everything to try the double end bag out tomorrow. Timing is PERFECT

[@Tony_Jeffries]

Nice mate… your going to love this

[@mikerobertson5919]

“Timing”

[@mannychacon6828]

So did I I just set it up today. How’s it going for you

[@mliyako]

@@mannychacon6828 it‘s great for timing and accuracy, aswell as for your rhythm. It‘s nothing for people who like to just throw, it‘s really about flowing and being light on the feet while you punch

[@mliyako]

@@mannychacon6828 I trained my overall movement with that thing so damn good, I can really see results so you should def study this bag

[@majesticairbrushevents8821]

Hello Tony! Just started boxing for the work out at age 60. I am encouraged by your training workouts and techniques. Thank you for doing these videos

[@hk-4738]

Happy training, sir!

[@lwc2009]

I'm 71 and just started boxing workouts a year ago... best way ever to stay fit and learn to box...

[@dusankrajci6270]

I wish I could convince my aging parents to workout

[@identdis4576]

Well done sir.

[@TheGodThatNeverFail2]

Tony, I recently started boxing, maybe a little bit old to compete (25), so I don't mean to become a big pro, but what I like the most about the sport is the technique, discipline and, oddly, the patience it takes. I bought my double end bag today and just discovered your amazing channel a few hours ago, so I'm certainly looking forward for more. I'm a teacher at college and have a degree in education (yes, that's a thing), so I just wanted to congratulate the work you do, making all your knowledge available to us in such an easy and fluent way. It takes lots of love for what you do to be so naturally educational and clear with this kind of complex subjects, it takes a lot of work and talent too. You, sir, excel at this.

[@Tony_Jeffries]

Thanks for sharing mate! I appreciate it ma man!

[@power7239]

You're not too old 35 is too old 25 is young you have a solid decade

[@TheGodThatNeverFail2]

@@power7239 I appreciate the comment. You're right, sometimes we age ourselves too much.

[@lupus4687]

@@TheGodThatNeverFail2 it's not about the age. 25 is still young. The question is are you willing to sacrifice everything else in your life and give your 100% dedication to boxing? If so, you can do it. If not, just do it for fitness. There's no 50/50. It's all in or nothing.

[@andridj]

You’re definitely not too old for amateur, I competed for the 1st time at 35 yrs old (and won), even if you’re not planning to go pro, it’s still a great experience stepping into the ring. Go for it if this is something you want to do.

[@waynesmith4589]

Brilliant video Tony , I don’t Box but I use the reflex ball and the spring loaded punch bag after my cycling training for hand eye coordination , I started off very very slow and within a week of doing 20 mins a day starting with the reflex ball for 10 mins my speed and accuracy has gone through the roof . It’s a great daily mental exercise !!

[@Tony_Jeffries]

It does Wayne, btw that's great to hear mate. Keep it up!

[@JimmyJohnson7077]

​@@Tony_Jeffries hi mate what size ball do you recommend and is a round ball better than a tear drop style ball?

[@dementi100]

Love it. I am 40 years old and since 3 months I have started my adventure with boxing. Your videos are amazing. Recently, I made myself a double end bag from a tennis ball ;) but its so hard to hit it ;)

[@djphantom1823]

Dude!!! Great idea

[@daveherbst5080]

Hey Coach Tony, The Double End Bag video is absolutely outstanding!!!! Just came in from shoveling snow and couldn't stop watching this video over and over!!!! Thank you so much!!!!!!

[@jonshaw9472]

I'm 56 and have trained in boxing since I was 18 although never a pro I still really enjoy the hard training and watching training videos like this..top guy and top top trainer.

[@Tony_Jeffries]

Never too old to start to learn boxing Sir.

[@valerianodellalonga8106]

Lovely tutorial! Thanks. I also like to throw uppercuts to the double end bag. Tony try this combo: right uppercut - step back - right - left hook - right

[@SandJAngling]

28 times you said timeing, Great video I have learnt so much from watching your videos, i have mental health issues from loosing my mum and my confidence dropped like a stone,I have never stepped in the ring before but me and my brother have signed up for a charity boxing match in June 10 weeks training starting next week so I'm hoping that will boost me up again, would love to get a signed speed ball. Thanks again for the amazing videos you do

[@punchroller1019]

bought double end bag a week ago to improve my timing and defence, I LOVE your content man!

[@brewbeer5569]

Once again, terrific informative video, Tony. Haven't accessed a Double End Bag for decades. In those days they were called Crazy Balls or Floor To Ceiling Balls. I only really learnt 1,1, 2 and 1,1,1,2, both combos ending with a Left Hook to the body ( bottom of the bag), and stepping with each Jab. I wish I had access to all this knowledge decades ago, with the slipping exercises and how to throw a precursory, modified Left Hook head strike. Just haven't got anywhere to hang one ATM. Brilliant martial art apparatus are Double End Bags. I thought they were excellent for developing speed too.

[@arnoldcalderon8320]

THE BEST double end bag into video! Thanks for sharing your knowledge, Tony!

[@ladonmetal5132]

Tony I wanna thank you for the videos you share, following what you stated and listening to how you directed the approach to the double end bag, after about 2 hours I can keep consistent combinations, do my slips, hooks, also I was able as you stated to hit it with my eyes closed totally. So yes, this Man gives 100% accurate information and advice....I am living proof of following his guidance and it worked perfectly for me. Thanks again.

[@VTVT1306]

Never heard a boxer talk so fast! Great video, haven’t seen much good instruction on the double end bag.

[@muxmurki1497]

Absolutely brilliant explaining. You‘re truly a gifted teacher! Loved my double ended ball before, but now I can do it so much better!

[@DatZ0b]

You had me at the 1,2, hawk tuah

[@cowlico]

I been doing this for 4 weeks now and man is it a game changer!!

[@aaronburke2227]

Years from now there will be a world champion that grew up on Tony Jeffries tutorials

[@Tony_Jeffries]

Looking forward on that mate, good luck!

[@kmlgraph]

This video is perfect "timing". I just bought a double end bag 3 days ago!

[@jollyroger6258]

Thank you for the instruction. I go to the YMCA and jog the indoor track, constantly passing the glass-walled room with the various boxing training equipment inside. This bag was a mystery to me. Now I know how to get started. Thanks again.

[@Thankyou111]

I only used a double maybe 30 times, age 13-18. I only used other bags 2 or 3 times. I'm a rookie for sure. Now I'm 52, and bought one. lol I'm of course barely scratching the surface... I've hit this one maybe 4 sessions, for about 40 minutes. It seems to me, one can definitely gauge strength using a double ended bag, same as a heavy bag. I say that because the volume, the pop, the explosion you hear from a actual hard hit on center, is crazy, compared to 90% punch. So, to me, so far, I think a heavy bag is almost pointless. So far, I think a speed bad is almost pointless, when this double ended peanut shaped bag, is available, with plenty tension on the cords. Man oh man. Incredible practice for defense, incredible gauging of strength (eventually), and practicing timing, is plenty plenty good also. Lol. So... The movement is insane. I can raise or lower it, if ever my shoulder needs rest.... Your videos are quite helpful. Thank you!

[@DJchrismiller1]

You’re a diamond geezer! 🙌

[@marioncountyservices6692]

I know it’s late to try to get a free one but my son is 12 and he’s been interested in starting to box. He hit the arcade bag at almost the same strength level as the adults and they were impressed and was encouraged to try. We aren’t financially able to buy equipment so thought maybe I’d try and get one. Tha thank you.

[@nstlase5505]

Love your videos, Just started boxing 2 weeks ago, i did train muay muay 5-6 years ago but the club closed down sadly, just bought a speedbag for my home gym and found this video :)

[@ShannonBishop-jb4ny]

Hey Tony I had the hardest Time trying to figure this Double end bag out but after watching you Explain and demonstrates on how to use this double end bag, man your Awesome bro I will start my training tomorrow and thanks to you I will know how to work this double N Bag.. Timing is Key.. I got you.. Lookkng forward to learning more from you Brother Tony 🤙🏽

[@LackofEthics]

I try to use the double end bag three rounds five days a week. One round orthodox, one round southpaw and one round defensive with counterpunching For the last 10 seconds of every round I try to continuously throw hooks and crosses with good form

[@Iaapwm]

Absolutely brilliant presentation under 20 minutes.

[@mc.9839]

I'm a BJJ guy that wants to get into boxing. I see you're wearing boxing gloves. Do heavier boxing gloves help build speed and strength or could just bag gloves be okay?

[@kinfolkthejumprope4042]

Every time I watch this video I get more and more value and better on the double end bag when I go to the gym. Thanks for the tip 🥊🥊

[@yuriyakubovsky6444]

Самый лучший и наиболее детальный разбор этого снаряда ! Спасибо!!!

[@shevetlevi2821]

Tony I really appreciate your videos more and more with each one I watch. After over 50 years of karate training I started boxing 2 weeks ago and I'm really enjoying it and seeing the value and finesse of it with each training session. I like my gym but in a group class they don't always have the time to break down the whys and hows of boxing. Thanks for what you do.

[@newagain9964]

Boxing where’s it at. Tho any real fighter should learn to grapple and throw some.

[@mead813]

I love doing rounds, heavy bag, double end bag, and jump roping.

[@onceuponatimeintoronto891]

I use my D.E bag more than anything, I even practice my head/ear slaps and elbows and occasionally knees by grabbing it and pulling down and planting a knee or two in it, timing is great, I can look up at the sky and hit it indefinitely.

[@ricya1982]

Thx! This was very helpful! I am using a Mexian style double end bag. It anothef one for body shots. Great vid! 😊

[@shadyevenings]

KZbin can be amazing with people like that 👍 love it ! Thanks !

[@jfncho]

thank you! just started practicing the double end bag this month and man is it fun and challenging.

[@scottpatricks977]

watch all your videos and get a lot from them . boxed as a youth and now want to train again for fitness. will be looking into a double end bag , never really used one but saw them. thanks for all that you do to help us.

[@BeardnScars]

Busted my lip on one of these when I was 21 and have been scared since. But I am 28 now and want to master it 😈 never too late!

[@channelfortheeveryman3139]

One of the most, if not the most, underrated pieces of boxing equipment!

[@Tony_Jeffries]

Indeed mate! Wanna get this for free mate?

[@channelfortheeveryman3139]

@@Tony_Jeffries hell yea!

[@darealCrisis]

Man, Tony you're a master of the kraft amd you helped me correct many mistakes i used to make!! Salute champ 🫡🫡🫡

[@Jaya365]

Cheers Tony - you asked what we wanted to see a couple of weeks back and today you've delivered - legend.

[@Tony_Jeffries]

Hope you got something from it mate

[@andymorris3694]

Can't stop watching all of these vids, so technical but in such an easy way to understand, amazing. Never been able to do this or the speedball lol. Timing, timing, timing 🥊

[@josephsalazar3817]

Tony Jefferies is a original gangster , man I wish I had a trainer like u during my pro career you are definitely a awesome trainer thank u for your videos .

[@AlienPsyTing1]

What a lovely guy to devote himself to putting up instructional videos on the noble art well done mate all the best to you

[@clintfoard7332]

Thanks Tony. Fantastic advice and whoever edits your videos, does an amazing job.

[@skeletonscorpion]

Thanks man, I started boxing about a year ago and always wanted to try this at the gym! Going to just work the jab and defense at first and move on to those combos. What a crazy good way to test reflexes.

[@phineqx]

I was in wild card today looking mad remedial. I bought the monthly just cause I wanted to get in shape. The double end bag was a damn mystery, Thankyou for sharing some drills for us beginners to practice so I don’t look like a jackass tomorrow lol 😂🙏🏾

[@HaroldBluetooth-uz1zz]

What the hell is wild card?

[@brianm.9451]

The double end bag always intimidated me. This video is making me want to get one for my garage!

[@petermarchi1935]

When I first started studying the martial arts years ago, one of the first things they taught us was (Make sure your first punch has the same power as your last!)

[@LucasMartins-ub3xx]

The guy is a champion for a reason

[@Randy-pj9ht]

simply amazing how wonderful boxing is

[@af-23]

best boxing youtube channel ever!

[@peteg9403]

I want to maintain my physical activity with this workout. I will be 50 y/o this year and I want to get started training myself when I buy this double end bag. 👍👍👍 I love this video. Subscribe and like are done.

[@davidcapistran2832]

Bro I just bought a speed bag , punching bag , and a double end bag picking up later today. Hell yeah just subbed 💪🙏

[@jayx2514]

improves your technique and balance when you hit it hard. especially straight punches,punching through it ,not sharp snappy punches.when you catch them perfect, hooks are easier.But they can improve your power.Pecause you need correct form.

[@davidglenn2739]

I sooo want a Tony Jeffries signed double end bag!!! I'm a huge fan!

[@-ram-m2664]

Been waiting for this one! Thank you, sir! I appreciate what you do. Your production is certainly helping me with my boxing education, and I feel like I am getting a leg up on my training partners. It is certainly helping my confidence.

[@gman4904]

Bought a speed ball and gloves after watching this brilliant tutorial. Early days yet but enjoy following Tony’s advice and instruction. 👍🥊

[@terryward9873]

Tony the best instructional video I’ve ever seen on the double end bag you’re the boss Tony thanks mate

[@eeliasselias549]

Thank you for the clear explanation, now is not a mystery extra punching bag for me anymore. I ordered a double end bag I saw on decathlon and will use it in my home boxing trainings to improve my reflexes

[@davidjensen2153]

Timing 28 times got it, very interesting instruction, adding it to my kick boxing training, yelp im 75yrs old

[@Tony_Jeffries]

That's great David, never too old to learn boxing.

[@curtismcdonald6461]

Tony this is an excellent intro video to working on the end to end bag. I just got my bag in the mail two weeks ago. Didn’t quite know where to start. You’ve given me a great place to start Tony.! Thank you, my brother!

[@MyJeanf]

Hey Tony, bro your boxing tutorials are the best.

[@joennejordbaer]

Freakin' love your energy and the short and crisp explanations. Thank you so much for the comprehensive guide to get working the double end bag!

[@steviestormmusic5537]

I thought i new boxing till i found Tony Jeffries My Hero well one of them ! Speed timing is everything with great cardio and foot speed with a good Chin while you break that Bastered Down Slowly is the only why to box and fight Tony Jeffries is one of the best We ever had The injuiry created and forced a New Direction of Teacher Master Boxer now i can use this thing!

[@Iaapwm]

I press like after 35seconds. Then Subscribed at 1 minute. I think the rest of your presentation will be awesome. Much appreciated from Lismore NSW Australia

[@muhammadnomankhan968]

Amazing tutorial

[@adamaldabbagh8396]

Thank you for this I have had a double end bag for a bit now and it always confused me and I'd pack it away to forget about it. Again thank you I'm gonna try and practice with it more now.

[@Tony_Jeffries]

Try it mate!

[@kuyapat770]

Thank you sir. Because of you i won my first amateur fight. Keep safe always

[@jame4757]

when we hit hard, the bag moves further and faster but punch intervals remain quite similar due to the pendulum effect. hitting hard is great for accuracy and a misfit can send the bag on a wild trajectory.

[@ecobob101]

That is impressive. I attacked one at the gym today and it had me in hysterics as i kept missing the 2nd, 3rd and 4th hits

[@dantheman80632]

Learning loads from this channel and taking it into the gym.

[@blackslav1497]

Thanks Im gonna start practicing... I hate this thing, but I will get good at it.

[@mauxuwon6252]

So glade I found your channel, you r a great teacher Thank you greeting from Thailand

[@beaustevens4396]

Thank you so much for the help..improved my skills drastically over only a couple days of practice

[@kurylko8493]

I have such bag and i love to mix in blocking in combinations , makes it fun .when you make the ropes loose then it swings more. when it's tighter it moves less but faster. Play with it ! really fun equpment

[@Tony_Jeffries]

Indeed mate,

[@qEnergize]

@@Tony_Jeffries Where do I get the double end bag straps you have in this video from? They look perfect for being able to incrementally adjust the speed and height.

[@fredawalksalone2749]

Canada here. I entered the chance to win the punching bag for 2 reasons. My strength training hand eye co-wardination and my grandsons as these are young teenagers. I must add I know little about boxing but I do like the self defence vids

[@mrsullied]

Great tip to email myself the video. I was originally going to take a picture of my screen in the passport photo booth at the train station and then post it to myself but this is far more efficient

[@jfilm7466]

Just bought Thrill of the Fight on Occulus. Looking forward to some tips using this 😃

[@K1NGW0LF]

Just got one of these! Im here to learn how to punch it. Let me tell you, it aint easy Tony makes it look easy in this video, effortless. Right now, the bag is canelo and im a sixth grader fighting for my girlfriend in the school yard.

[@aisadal2521]

Double end bags always did give me trouble, so this is gonna be great when I jump back into it 😊🤙

[@Tony_Jeffries]

This will surely help you mate

[@GnoWinning]

Thanks for the advice you are officially a KZbin and boxing goat

[@danielbudimir8519]

Very fun exercise...great for timing and accuracy.....I baught a 300 dollar cobra bag but I find myself using my 30 dollar double end bag.

[@pikamix170]

Tony i love your videos, I have been training for 4 months now and your explanations are REALLY usefull, keep it up, you are great!

[@brentbradly8629]

Thanks, good video. I got a kid getting bullied so I will be getting some training equipment to learn skills and gain confidence in him. Your video was instructional, I think he will be forced to watch the video quite a few times.

[@musicsdarkangel]

Amazing... You make it look so easy. I had to slow down to see how your weight transfers for the correct footwork. I will work on this on the double end bag today coach! Thanks!

[@Tony_Jeffries]

Great to hear mate, enjoy!

[@musicsdarkangel]

@@Tony_Jeffries It was hard but your advice and combos helped a lot! By the way, just an idea- I’d be forever thankful if you did a video on that machine with the spinning bar to roll under that drills defense and counterpunching. It’s tough but helpful.

[@jimfy3357]

Been waiting for this!!

[@nicedown539]

I don't use this bag but I will after this video ty

[@ryanesau8147]

Quite literally it’s the best piece of equipment in the boxing gym

[@SLKDFNSDLKFJMN]

Awesome video, now I can finally start using my speed bag the way it is supposed to.

[@alvaropocaboba7098]

Thank you Tony for your precious tips!!

[@DisRuptMedia]

This is the stuff I love seeing from you.

[@Whiteyholmes08]

Man, you are a great teacher… Thanks…

[@MATT3O-R1ZZ1]

You're great, champ! Your enthusiasm motivates us all!

[@steviestormmusic5537]

Love your work Tony your the best online boxing there is in the World!

[@eddiebaby22]

Brilliant instruction and a very talented boxer here.

[@kingofgufi]

amazing teaching as ever, really complete and finally i start understanding this bag :)

[@masonnoodles]

Thank you Coach Jefferies!

[@Tony_Jeffries]

My pleasure!

[@stephenbrazil6552]

Fantastic video Terry. Been struggling with the bag for AGES. Thanks

[@keenandj1]

You're at it again Tony. Top work on this video. 👍 That slide bar at the bottom is great addition. He's only went and made his videos even better. Cheers. Everyone subscribe, there is no one better on KZbin for boxing.

[@Tony_Jeffries]

Thanks for the support Daniel! You can check all my videos here: kzbin.infovideos