The Dumbbell Power Clean

CrossFit® - Forging Elite Fitness® (www.crossfit.com/)

[@duckyybabyy5]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@juanjoseisuardi2982]

Jjj

[@marvskitchen]

you knows whats a great idea for this... waterjugs... just like waterjugs are a great idea for any solution in life.

[@tonytoob4123]

"Body Builders" commenting below 😆😆😆

[@koalaband7246]

This is the closest thing to a real excersize I've seen in crossfit

[@toomuch9762]

Ah come on now the guy nearly bent over backwards at the top 😂😂😂😂

[@casualarrogance]

too much that’s how you do the third pull during the clean.

[@toomuch9762]

M P third pull??? Hahaha ya ok bud whatever you say 😂😂😂😂 let me guess, you’re a crossfit “coach”

[@casualarrogance]

too much 🤦🏻‍♂️

[@graffitionthefloor]

Yooo lollll this is on the real crossfit page 🤣🤣

[@salvadorvasollo1254]

🙋‍♂️👌🌺

[@johngonzalezjg3529]

That’s the worst form I have ever seen 🤦‍♂️

[@Fhshaoaksbd]

Lol, how so?

[@jimbauer3085]

@@Fhshaoaksbd you aren’t supposed to bend backwards at the top lol, straight up

[@Fhshaoaksbd]

@@jimbauer3085 the “power” in a power clean comes from the triple extension at the top.. watch a Olympic snatch/clean… or a power clean for that matter. It’s perfectly fine and a part of the movement.

[@Fhshaoaksbd]

“The shoulders shrug followed by a pull under the bar” In order to pull under the bar/dumbbell’s upward vertical path the lifter pulls himself around and under. The bend back is getting the shoulders behind the bar preparing to pull under

[@Jens329]

This Exercise is crap

[@cadencooper1828]

Not when done correctly. This video is bullshit

[@ebenezersureshworkaccount8947]

I use it to get into position for my standing db overhead press. It's a good exercise.

[@alejo_sw1251]

this is not CLEAN wtf