The Dynamic Force of Raw and Fermented Foods 裸食與發酵食物的活力 | Prashantha Lachanna | TEDxTunghaiU

NOTE FROM TED: This talk, which was filmed at a TEDx event, contains several assertions about diet that come from the speaker’s own understanding of nutrition. While some viewers may find advice provided in this talk to be helpful, please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
Eating raw and fermented food is a pure and primal expression of our connection to nature. The more raw and fermented food we consume, the more complex our digestive eco-systems, the richer our complement of disease-fighting microorganisms, the more healthy and whole we are.
食用裸食與發酵食物，能純粹、直接地表現我們與自然的關係。裸食和發酵食物吃得越多，消化系統就會越複雜，抵禦疾病的微生物就補充得越豐富，我們也能活得更健康而圓滿。
畢業於南非 Matthew Kenney 學院，Prashantha Lachanna 擔任《裸食廚房》的主廚、負責人與教學的 工作。她覺得跟裸食的相遇是個很自然的過程，因為 當時她正在尋找能夠讓自己持續實行健康的生活方式。 經過一段時間的親身體驗，Prashantha Lachanna 強 烈感受生機飲食為身體帶來的正向改變與鼓勵之後， 她便透過設立《裸食私廚》生機飲食工作坊，將生機 飲食的概念分享給他人，讓大家知道藉由食物，生活 可以過得很健康、快樂。Prashantha Lachanna 在大 學主修表演藝術，裸食廚藝的展現也很自然地成為她 表達對藝術熱愛的媒介。
Graduated from the Matthew Kenney Culinary Academy, Prashantha Lachanna has been a raw food chef and teacher for the past few years. Her introduction to raw cuisine occurred naturally as she was looking for consistently healthier ways eat and sustain herself. Experiencing raw cuisine and seeing its e ects on her body encouraged her to learn as much and as fast she could. Since her university degree was a Bachelor of Arts in Performance Arts, it was natural to her that she expresses her love toward raw food in the form of art.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

[@jewelj7507]

You’re a poet. I loved the way you used the language to describe what raw food is. You made it seem irresistible! I hope your restaurant survived the pandemic and that you are going strong. Love from London UK

[@ugochiada208]

She definitely is a fine poet!! Bless you!

[@timeanagy9302]

What a magnificent speech!I really loved the vibration and the energy of this lady!🤩

[@dizziemisslizzie4040]

This woman is beautiful inside and out. What a tremendous soul! I love how she describes Raw and how it benefits our bodies. I've got to try those dumplings!!

[@joyvdw]

OMG We need an uncook book from this woman, ASAP !!

[@fugupuffer]

Haha :-) Working on making space for that.

[@kelleyturner2238]

The Ann Wigmore institute is Ann Wigmore's which is open today in Aguda Puerto Rico. I just came back from this institute last week after a 3-week Raw food detox and healing wonderful place I go there every year. Nothing compares to this place. Please visit if you can.

[@debbeleigh1930]

Wonderful presentation! I first learn about raw food at the Hypocrites Institute in 1980 when I was diagnosed with ovarian cancer. Raw food changed my life in so many ways.

[@davidsp2023]

I liked her quote about the mother's womb. Fermentation is Gold!!!

[@pousquet]

Just wow! watching this woman talk so passionate about raw and fermented food is mesmerizing to say the least

[@ricesociety]

you made fermentation so poetic! great talk

[@fugupuffer]

Hi :-) Thanks, Jenna!

[@TheAdriana1971]

Looking forward to continue with my raw foods adventure and so blessed to have found you along the way!

[@rachelgoodkind6545]

Thank you for sharing. I believe in the multiple benefits of raw foods. I have been vegan for over twenty years, and raw vegan for several years, but lately I have gotten a bit off the path. Cooked foods are honestly addictive. I have told other vegans about "raw" and they often have an amazing way of not understanding, and even judging it as they have no experience with it. I find this similar to how some omnivores talk about vegans. I believe God intended for us to not only be vegan, but raw vegans. We all make our own choices, however I find it startling how video's glorifying a keto or carnivore 'diet" get so many views, and this one, gets so few. namaste'.

[@bradzimmerman3171]

Rachel hopefully you are no longer painfully Vegan but then again your cowardly god will help you NOT *! You are so uneducated it's unbelievable *!

[@rachelgoodkind6545]

@@bradzimmerman3171 My cowardly God? My God is the God of light, not of darkness. And how am I uneducated? you say nothing to back up your fire.

[@williehorstmann1784]

This is brilliant....well done.....I am changing ...and my mind is changing to this type of living..

[@0000asdfasdf0000]

LOVE LOVE LOVE! RAW VEGAN AND FERMENTED HEALS AND IS REAL TRUE FOOD! WE ARE SUPPOSED TO EAT!

[@CarrieKellenberger]

What a wonderful presentation, Prish. I love your food and I love learning from you. You are one of the biggest sources of information I have in Taiwan in regards to the 'healing and dynamic quality of raw food'. You have helped me to change my life. I am a fan for life, of you and of your wonderful life-giving restaurant Naked Food.

[@fugupuffer]

Thank you, Carrie :-) Your words of encouragement are always so appreciated. Thank you!

[@julie5668]

Very interesting...

[@Ericavolio]

Just beautiful. 🌹

[@amandachambers5728]

Absolutely fantastic Talk! Your passion is incredible!

[@Gypseygirls]

Brilliant!! I will listen again!!❤💕💕💕

[@premalachanna6448]

Prish that was a wonderful presentation.

[@fugupuffer]

Thanks, Mum.

[@nl4064]

such a beautiful woman with such a beautiful mesage

[@0000asdfasdf0000]

raw dumplings amen! i love love love dumplings and i've been looking for a raw recipe!

[@wisehiker]

I eat lots of raw and most recently fermented.....Love fermented to add to the diet, however, I still have my share of fish and eggs.........sometimes chicken or turkey.....but I love to dehydrate and ferment. Fun to do and fun to eat...only problem is figuring out how to implement the ferments into my recipe. Wish there were more cook books that had recipes for this. Most recent fermented cranberries.......have some recipes but not enough.....My most favorite is the Kombucha........I have been making my own for about 8 months and it is way better than the store bought. Way better.....

[@brentbeatty4171]

Beautiful woman who is well-articulated

[@anthonycosentino463]

Making my own fermented pickles has changed my health.

[@kate-miawhite5633]

amazing she is so beautiful!!!

[@robertmitchell8630]

Drinking a glass of home made kefir looking at this video

[@Magnetic_Dragon9]

Eating sprouted buckwheat while I watch this! Wow

[@Prodigious1One]

Cool. Can I sprout rice instead of cooking it?

[@imaginationland474]

wow

[@benbrewer5853]

I think I'm going to check the Sprouts out sprout in 3 days that's pretty good

[@Magnetic_Dragon9]

Buckwheat takes actually only one day minimum. Have a beautiful day

[@BibleSamurai]

she looks good

[@mariawamok7800]

Eeeeeh! where are these products exactly.

[@Gypseygirls]

would she have a you tube channel?

[@veganyumz1796]

I'm slow to the game. You can find me on IG: [VeganYumz_official]

[@chessdrummer]

@@veganyumz1796 Wonderful!

[@Bloom_HD]

Superfood.

[@brooklynbagelhouse7053]

This looks unrealistic to do. Dehydrator? 2 days… supermarkets I have by me don’t have these ingredients.

[@eduardoverre6392]

Is she vegan?

[@tigerbelly5673]

grass fed beef is the true superfood, watch a few hundred ex vegan videos on youtube not a healthy diet