The Easiest Low Carb Cod Recipe on the Internet (Try it Tonight!)

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Today we're making a mediterranean-style cod recipe that is low-carb friendly! This has minimal ingredients, yet packs a massively healthy punch. This recipe will take no more than 7 minutes! Let's have some fun and I'll see you in the comments!
The Easiest Low Carb Cod Recipe on the Internet (Try it Tonight!) Thomas DeLauer
Alaskan Leader Cod
- All Alaskan seafood is wild and sustainable, and it is managed for protection against overfishing, habitat damage, and pollution
- Hook n Line Caught: It’s a non-destructive way of catching fish - the fish are caught one at a time, avoiding bycatch
- Flash Frozen Immediately: Preserves all the nutrients
- MSC Certified Sustainable (Marine Stewardship Council)
Blue fish label is only applied to wild fish or seafood from fisheries that have been certified to the MSC Fisheries Standard, a science-based set of requirements for sustainable fishing
www.msc.org/what-we-are-doing...
Cod Benefits
Choline
Choline is a precursor to the neurotransmitter acetylcholine - prompts synaptogenesis
Molybdenum
The molybdenum cofactor activates four essential enzymes
- Sulfite oxidase
- Aldehyde oxidase
Xanthine oxidase -
Mitochondrial amidoxime reducing component (mARC)
Selenium & Phosphorus
+ an array of B Vitamins
Ghee
ghee is a better version of butter with a richer taste, higher smoke point, deeper color, and more nutrients - contains almost no lactose
Ghee also contains butyric acid
bHB is a ketone body, beta-hydroxybutyrate, and butyrate is a short chain fatty acid (SCFA)
One paper all the way back from 1962 that showed how the (rat) liver can turn butyrate into beta-hydroxybutyrate (from here on, BHB), published in the Biochemical Journal. However, for the most part, and for practical purposes, it’s best to think of butyrate and BHB as separate.
www.ncbi.nlm.nih.gov/pmc/arti...
Butyrate is also a signaling molecule:
Induces the secretion of glucagon-like peptide 1, improving insulin sensitivity.
Increases BDNF levels, promoting neuronal growth and health in the brain.
Inhibits histone deacetylases (HDACs) to change gene expression.
Inhibits NFkB and activates regulator T-cells to decrease inflammation.
Induces fibroblast growth factor 21 (FGF21) to increase beta-oxidation and, thereby, increase fat burning and the production of ketones.
Garlic
12-week study (Advances in Therapy) found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group
www.ncbi.nlm.nih.gov/pubmed/1...
Lemon
Lemon helps in the detoxification process by stimulating bile to remove toxins - contains a soluble fiber known as pectin
Ground Pepper & Parlsey
Full Beginner Keto Meal Plan: Exactly What to Eat:
• Full Beginner Keto Mea...
Mediterranean Keto Diet Meal Plan - What to Eat in a Day:
• Mediterranean Keto Die...
Keto Guides
How to do a Keto Diet: The Complete Guide:
• Video
Keto Over Age 50 - Instructional Guide:
• Keto Over Age 50 - Ins...
Starting Keto? Here’s What You Need to Know:
• Starting Keto? Here’s ...
Keto Grocery List for Getting Started - What to Buy at the Store:
• Keto Grocery List for ...
Fasting Guides
How to do Intermittent Fasting: Complete Guide: • How to do Intermittent...
Complete Women's Guide to Intermittent Fasting: • Complete Women's Guide...
Fasting Guidelines: What You CAN and CANNOT Drink: • Fasting Guidelines: Wh...
Intermittent Fasting over Age 40 : The Complete Guide: • Intermittent Fasting o...

[@ThomasDeLauerOfficial]

Here are some more great low carb recipes: kzbin.info/aero/PLFbLg_bIQgxD5OPNc2im-XgkXxyER5RVa

[@zakaialfred9543]

Instablaster...

[@vitaminme4203]

Hey Thomas, is this going to be a new thing? Because Cooking with Thomas sounds like an enjoyable video series and to learn the science while doing so is awesome! Thank you!

[@Isgala13]

Agree

[@sweetness2689]

Agree

[@dalysea26]

If you want to make cod parmigiana, you can add 3 Tbsp avocado mayo to 4 Tbsp melted ghee and 2 Tbsp lemon juice, then mix in half cup grated parmesan cheese and 1/4 tsp basil flakes. Then follow Thomas's recipe and spread the parmigiana sauce on the cod instead of the straight melted ghee right after he flips the fish and before covering the pan (helps to use the cover for the pan to turn the parmigiana golden brown).

[@juliesharman5534]

I want to see more quick easy cooking

[@PD-sg5bf]

Sounds delish. Definitely more cooking tutorials. Thanks.

[@welshdragon2008]

Do more videos like this Thomas. Cook, and Explain. Its a great way for you to describe everything and for our education

[@reneecampos1261]

I make cod with very similar ingredients however I bake in 350 degree oven for 10 minutes, remove, add lemon juice, 1/4 c. white wine and top with ground pork rinds. Bake an additional 10 minutes. Sprinkle with chopped parsley and WaLa! Perfect cod.

[@jennifertencati4067]

You read my mind! Cod is on the menu tonight. I’ll definitely try this recipe. Thank you!

[@joesilkwood4958]

You shortly mentioned fasting & focus here & it's so true. I tried what you did in a previous video I couldn't sleep so I just fasted the day & it was an awesome experience (focused not tired)

[@yodamasterx1869]

Totally need more cooking videos. It makes the science more approachable for the average joe

[@heatherpalmer4140]

Yes! More recipes please!!

[@nickl2571]

This type of scientific keto cooking video really nails it! Please do more of these!🤩

[@KarenLeon457]

Hey Thomas. I love how you explain the whys and hows of this recipe. I want to get more into Mediterranean keto lifestyle and would love to see more recipes videos like this one.😁 Oh and your meal looks amazing, definitely making it.😁🤤

[@ellensandor741]

Love that things don't look absolutely perfect like on the cooking channel. Gave me the encouragement to cook it!

[@FredBerger11.11]

Obviously you are not an experienced cook, BUT we appreciate all of your health info 👍🏼 THANK YOU THOMAS

[@amandatkids854]

Looks delicious, and easy. I love learning the goodness ( nutritional profile)of a food as well as a nice way to prepare it. Thanks Thomas!

[@Mini-Sun]

I love these recipe videos that you explain health benefits while your cooking!! Keep doing it!

[@ameliaberry616]

You made me hungry Thomas 😋That’s the best recipe for cod. I love cod but it’s always so dry when I make it I love your recipe! I used to google for recipes and hated them!! yours is the best and educational 🥰 thank you!! more videos like that you’re best.

[@mich_munchies]

Yes, love to see more cooking videos. I use this brand of cod all the time and it’s super delicious 🤤

[@stylianosarkoudis8403]

Hey Thomas, great job on the fish, I did it today and it is awesome. Please do more cooking on your channel. Been a supporter for a couple of years now, and the knowledge you drop has helped so much with my low-carb/keto journey. Thanks!!

[@gailmyles8723]

I live in Newfoundland Canada. We have the best Atlantic cod. Currently we can get it fresh, right out of the water! I’m definitely going to try this recipe! Thanks!

[@Blazer274]

I am trying this one. Thank you

[@mv8771]

eating this dish now...as I follow you on my Keto journey. Thanks Thomas. And hell yes to more recipes!

[@raibowroyalrs8137]

You should do more recipes to give us some idea to what to eat in plate

[@SGSavarese]

Keep these cooking videos coming, Thomas! Simplicity is key and you nailed it (this coming from a self-proclaimed gourmand)!

[@vipangel9665]

I love cod and this recipe is definitely one I will try. Thanks Thomas!

[@Isgala13]

Yes, please definitely wants to see more recipes. Thank you 😍❤️

[@eazycloudstudio]

Perfect. Looking for alaskan cod now & avocado oil. doing this. Thank you!

[@michellem.4403]

I made cod for the first time tonight and used your method (minus the parsley). Sooooo good and sooooo very easy!! Thank you!

[@cherimohay2839]

Looks so yummy Thomas!!! Love this recipe....think I will cook tonight after my fast!🙂

[@maggiebonilla5688]

Yes! More videos like this 🤗

[@TiMalice2009]

I love quick recipes like this.

[@paulabrown5243]

Thanks for the great, quick recipe for cod.

[@ketogrrrl8425]

More Thomas in the kitchen! Wearing an apron only, please!!!

[@hildagoodwin202]

I would love easy carb meal recipes. Thank you Thomas.

[@omnigodzero]

I was just in Costco yesterday in the fish section making a mental note to look up recipes for what they had there. Thank you for this post, great video. Would defiantly love to see more cooking videos.

[@karenbuhagiar491]

Yes more! Enjoyed it very much.

[@justdream1sttv924]

Yes more videos like this please and thank you

[@umrumr9453]

...you did a great job with this Cod dish; ‘twas as if you were on Food Network; except better because you indicated all the wonderful and nutritious health benefits of the ingredients you used! Am down for more cooking Vids!

[@RS-pu9ti]

Thank you for sharing Thomas ✌️

[@craftlover9702]

LOVE cod, definitely going to make this!

[@iamlana7894]

Great video, thanks for posting!

[@Annteener]

Yes yes. More receipe videos please. Love your channel. Thank u

[@johnashley140]

This cod dish looks delicious and I think I may even be able to cook it! Definitely do more like this.

[@rubyphoenix2086]

Definitely want to see more recipes!!! Im making this tonight!! Thanks and I didn't even know about unbuns!! Ive been looking for GF and Keto bread!! You're awesome!!!!

[@ronm6585]

Looks delicious, thank you.

[@judygeotz7750]

I loved this video. Your cooking is simple and easy to follow. I love cod. But, I like all seafood. That meal looks delishious.

[@kaythompson8721]

YES...more recipes please!

[@marieclark802]

Tom, after being plateaued for 6.5 weeks, I watched your video. I upped my calories for a week & stopped having coffee w/ coconut creamer & Monk Fruit in morning (which was actually during fasting of 16/8) I had of course gained 3 lbs while upping the calories but when I got rid of morning coffee as well, I lost 5 lbs for a net loss of 2, finally breaking a barrier. Thanks so much for that video. I was almost at my wits end but am totally back on track. I will be interested in seeing next Wednesday's weigh in! I am now down 39.5 officially, just shy of one third I have to lose. In my 70s and feeling great for the first time in many years!

[@natasharamirez2993]

Yes please more recipes.

[@ramblin_man23]

More recipes like this please. You did perfect 👍

[@MarydToKeto]

Very interesting! Dropping knowledge while cooking healthy food, love it

[@Elizabeth-hu8fi]

I have never made cod, but I think I will do this one! Thank you!

[@lisaortega549]

I would love to see more easy recipes! I enjoyed this and going to have to try it!

[@fab50s101]

May just try this tonight! 🥰

[@ArjanWarring]

Bro, your stuff is amazing👍👍👍👍👍👍🤩🤩

[@truecuttingedge7044]

Love the recipe videos!

[@brianclayton1875]

Made it tonight, delicious!

[@darrynwhelan3050]

Great vid. Definitely needed! Time constraints during the week suck

[@mikenotta7079]

Yes, more recipes! Love it!

[@jadedoptimist6364]

Our Thomas is the whole package!😉 I usually make cod with pork rinds as a "breading". Thomas's recipe is healthier.

[@niyigenr]

Yum... thank you for sharing

[@grannykiminalaska]

Yep, very tasty and so easy. We use our halibut recipes for that light flaky tender cod

[@cabbagecrosby1993]

I’ve been wondering what to do with the cod in my freezer, thank you!

[@IAMElsLife]

Your kitchen probably smells like a gourmet kitchen. Thanks for sharing your recipe.😋

[@redtillimdeadsmith7775]

Great video ! Looks so delicious 👍

[@roxannekurtzweil5049]

Would love to see more quick & easy meals to cook! This was great! Thanks! 😁

[@vfuller5395]

I'd love to see more recipes. Yumm!

[@CypressCherie]

Yes please! Quick easy keto dishes. I really love your videos!

[@mneil19712009]

Nice ! Keep them coming please!

[@keviniverson5569]

This looks yummy! These are the basic ingredients for cooking most kinds of fish. Pretty tough to go wrong with this seasoning combo 👍

[@christinecautiverio-singh7151]

Yes please record more meals and making them!

[@pamramirez7248]

You make cooking easy. Looks delicious.!

[@TheLizardKing1967]

AWESOME recipe Thomas! I am going to try it. I use Ghee in my coffee in the morning and i am dropping weigh like crazy!

[@PattyMarmann.RN.LibidoLocator]

Thank you for sharing your recipe! I'm getting cod now and cooking more with ghee! I roast my broccoli in the oven but will try your idea above!

[@ishtar0077]

Thank you for video 🕊🙂

[@richguev]

Yay! Hoping to see more of this. Make it happen, Thomas. =)

[@annettediaz4802]

Thank you for all your videos I have an inflammatory autoimmune disease and your videos help me alot. My ketones never go over .9, any suggestions

[@ruthrivera6729]

Loved this cooking with Cod, please post cooking videos, thanks in advance

[@catherinem2440]

Omg soo funny! I was about to cook some cod tonight!! Trying this out tonight for sure!

[@watsnit]

Mmm nice I’ll definitely try it today!

[@papaazucar8453]

AWESOME!!!!!!! Throw Down with Thomas!!!!!! Great recipe and "Thomas Food Science "!!!! THAT'S what I'm talking about!!!

[@mandyschuh1302]

Love the recipe 😍 great job!

[@deemart7397]

Thank you!

[@MrBlacksford]

More videos like this please! 👍

[@eminadeau]

Yesss please more easy recipe

[@feralart22]

I am down for this! Please make more recipe videos. I'm such a piker when it comes to keto...and I know there's a lot of science...but I'm just not there. I want to see things that are easy and quick and will help me succeed. You're fantastic...I'm just shallow-minded when it comes to specifics.

[@lisalibby6390]

Would LOVE to see more like this! :)

[@hcure4003]

I just noticed your operation underground railroad shirt! That's my favorite charity! I now like & respect you even more 😊

[@i1-L22Belarus]

This guy is nailing life.

[@the1sweetist1thing]

Yes Thomas!

[@sharon268]

Awesome I’m Going shopping 🛒 today

[@stephaniephouotrides2435]

Allicin is destroyed by heat so you don't need to wait 10 mins after you chop the garlic if you're going to cook with it. The sulfur components of garlic, however, are not destroyed by cooking. If you want allicin, chop garlic, wait 10 mins, then eat it raw.

[@app321]

Thanks!

[@leliu5thelement448]

OMG Yummy... I Love COD! Have order NOW!

[@Marungui]

We want more recipes!!!🙌🏼💪🏼💪🏼

[@dianaatchley4488]

Loved the content!!

[@joshflores1956]

Pure gold

[@missoobydo]

Yes on quick and easy recipes plus written recipe please and stuff..

[@antonioperez7528]

Morning Thomas. I like the way you cook with interesting fun facts. More of this please, if you can do it I can do it. ✌🏾😊🤙🏾💚's