Best Fish for a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer

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Best Fish For a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer.
Sardines:
Sardines provide one of the highest sources of essential omega-3 fatty acids and have 740 mg of DHA and 450 mg of EPA in a serving - more than 1000mg of omega 3’s combined (an average 3.75 oz can contains roughly 23g of protein). This is a nutrient that's a key component of a healthy thyroid gland and it reduces inflammation by inhibiting NF-kB and its activation of interleukin-6 and TNF-alpha production.
Selenium is also essential to the proper functioning of glutathione peroxidase - glutathione is 100% dependent on having a selenium atom at its core for proper function
Mackerel:
Mackerel is also a fattier type of fish - 100 g of Atlantic mackerel (the most common type, and safest in terms of mercury) contain approx. 14 g of fat, 0 g carbs, 18.6 g protein and comes at 205 calories - more than 1,000mg of omega 3’s. It’s very high in vitamin D, and is one of the few food sources of it - 100 g contain 360 IU of it, or 90% of the daily recommended value
T cells rely on vitamin D in order to activate and they would remain dormant, 'naïve' to the possibility of threat if vitamin D is lacking in the blood. When a T cell is exposed to a foreign pathogen, it extends a signaling device (vitamin D receptor) with which it searches for vitamin D
Salmon - Butcher Box (Wild Sockeye Salmon):
Be sure to choose wild salmon over farmed salmon- Wild salmon eats other organisms found in its natural environment, farmed salmon is given a processed high-fat feed in order to produce larger fish. As such, farmed salmon has a high concentration of contaminants - including polychlorinated biphenyls (PCBs), dioxins, and several chlorinated pesticides. One study, published in the journal Science, investigated over 700 salmon samples from around the world and found that on average, the PCB concentrations in farmed salmon were 8x higher than in wild salmon.
Omega 3’s:
3.5-ounce (100-gram) portion of wild salmon contains roughly 2600mg of omega 3’s - a 3.5-ounce serving also contains 22-25 grams of protein. Half a fillet of wild salmon contains 341mg of omega 6’s, whereas half a fillet of farmed salmon contains 1944mg of omega 6’s.
Halibut:
A half fillet (about 159 grams) of dry-heated cooked halibut - Atlantic or Pacific - contains about: 223 calories, 42.4 grams protein, 4.7 grams fat. Despite it’s lower fat content, a half fillet of halibut contains about 1,064 milligrams omega-3 fatty acids vs 60.4 milligrams omega-6 fatty acids.
Trout:
Trout is another fish that is relatively easy to find and is packed with important nutrients - a 100 gram serving of rainbow trout (the most common type) contains 5.4 g fat, 21 g protein, 0 carbs and has 138 calories. It’s a great source of B-complex vitamins, as well as of potassium, magnesium, and selenium - additionally, it’s packed with omega 3 fatty acids with a 100 g of trout contain 986 mg of it
It’s also low in mercury and polychlorinated biphenyls (PCBs).
References:
1) Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young and middle aged men and women. (n.d.). Retrieved from www.ncbi.nlm.n...
2) Parra D , et al. (n.d.). A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. - PubMed - NCBI. Retrieved from www.ncbi.nlm.n...
3) Fish oil intake induces UCP1 upregulation in brown and white adipose tissue via the sympathetic nervous system. (2015, December 17). Retrieved from www.nature.com...
4) Effects of n-3 Polyunsaturated Fatty Acids (?-3) Supplementation on Some Cardiovascular Risk Factors with a Ketogenic Mediterranean Diet. (n.d.). Retrieved from www.ncbi.nlm.n...
5) Essential Fatty Acids: Omega 3 and Omega 6 | Ruled Me. (2018, May 1). Retrieved from www.ruled.me/o...
6) Using Supplements on Keto: The Top 16 and Why You Need Them. (2018, April 19). Retrieved from www.perfectket...
7) An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. (n.d.). Retrieved from www.ncbi.nlm.n...
8) Toxic Effects of Mercury on the Cardiovascular and Central Nervous Systems. (n.d.). Retrieved from www.ncbi.nlm.n...
9) Methylmercury poisoning: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from medlineplus.go...

[@walkinloveonpurpose9496]

Top 5 1) sardines (in water) 2) mackerel ( no Spanish, king or gulf 3) Wild caught salmon (sockeye) 4) Halibut 5) rainbow trout 😘 and you're welcome

[@lawrencehamm1478]

How about wild caught Rocky Mountain oysters?

[@ThomasDeLauerOfficial]

Thank you!

[@walkinloveonpurpose9496]

@@ThomasDeLauerOfficial love your channel ❤

[@lindamcneil711]

You are awesome

[@blazegarcia5607]

He said choose Atlantic Mackerel, has less mercury.

[@Tw1l1ghTT]

My favorite one is mackerel. Its super cheap, it has lots of B1, magnesium, Vit D and COLLAGEN!. I would consider it being superfood right next to salmon roe and beef liver.

[@Murph7373]

It also contains toxins, animal protein, and mercury

[@kaydenl6836]

@@Murph7373 it’s not high in toxins nor mercury, and animal protein is wonderful

[@krzysztofpl5871]

smoke mackeral......drool

[@sugaarii03]

@@kaydenl6836 i thought it was super high in mercury??

[@tammeraespinal8675]

You mentioned to buy sardines in water because they are usually packed in canola or soybean oil. Costco has Season Brand Skinless & Boneless Sardines in 100% Olive Oil. And it’s on sale right now. 6 tins for $7.50.

[@doubleaaj5792]

I’ve been watching this guy for months now and his keto info is freaking amazing. I finally had the courage to create my channel and upload my 1st vid to document my journey to get this weight off me

[@ThomasDeLauerOfficial]

I can’t wait to see your progress!

[@doubleaaj5792]

The plan is to at least upload once a week 😁

[@gitarist25]

@@doubleaaj5792 you didn't even upload second video

[@doubleaaj5792]

gitarist25 depression kicked my ass bro 😔

[@moxi3love]

As a Pescatarian I ABSOLUTELY LOVED this video!

[@ThomasDeLauerOfficial]

Thank you!

[@carlab82]

Thanks for taking time in your videos to explain everything! You're awesome! 🤗

[@ThomasDeLauerOfficial]

Thank you for watching!

[@brianl5686]

Thomas Delauer is the Godfather of keto science and non biased advice. Keto connect has some great creative recipes as well along with headbangers kitchen. Thanks for all the work you do, Appreciated 100%, that's why I recommend you to friends wanting the keto facts.

[@elizabethnel6613]

Carla B b

[@expiredaccount1433]

I am speaking at KetoCon this year! Stoked to meet you there man! Have heavily looked up to you while fighting brain cancer for 3 years!

[@kinggg87]

thomas fisherman .. the best yt chanel where you can learn and research

[@ThomasDeLauerOfficial]

That’s what I’m going for, but I’ll probably stick with DeLauer

[@dragon_avx8178]

One thing to consider with rainbow or golden trout is your local stream,river or reservoir could be stocked by your local DNR and the trout they stock with comes from local Fisherys (farm] it is worth considering how the fish are rised.

[@ThomasDeLauerOfficial]

That’s a solid point. Hopefully they’ve been in the wild long enough to contain actual nutrients

[@forkleftism9692]

Quite possibly your best plug for Butcher Box...so I signed up. I'm not disappointed at all. My wife and I can take down a big box per month. Easier than burning gas while hunting around town for quality meats. Good stuff!

[@AstonAcademia]

Fish is my favorite food, my staples are always whole sardines, herrings, mackerel, salmon, trout, crab ( brown ), cod, sometimes I'll get mussels and prawns. Avoid canned if possible and fish is best steamed briefly to preserve vitamins etc.

[@ThomasDeLauerOfficial]

Looks like you’ve got it!

[@AstonAcademia]

@@ThomasDeLauerOfficial Thanks Thomas. I'm new to your channel. Keep on inspiring and educating the listeners as your knowledge and experience is invaluable in today's world.

[@GarryBurgess]

There are two forms of COX: COX-1 and COX-2. COX-1 is constitutively expressed in many tissues and is involved in the production of prostaglandins that maintain normal physiological functions, such as protecting the stomach lining, regulating blood flow to the kidneys, and promoting platelet aggregation. COX-2, on the other hand, is induced in response to inflammation and is involved in the production of prostaglandins that promote inflammation, pain, and fever.

[@chrishomer]

Oh for cods sake. There’s something fishy about this video. It seems out of plaice on my recommended videos. No idea why, it’s krilling me

[@carlab82]

😂😂

[@chrishomer]

Swamp Hawk I’m here all week! Having a whale of a time 🐋 🤣

[@chrishomer]

Swamp Hawk sorry, it was such a great oppur-tuna-ty

[@AleksandarIvanov69]

:D Now you can see yourself out

[@chrishomer]

Stankin' Thankin' I thought someone else might raise to the bait

[@orionxs2213]

I just want to thank you for all your videos. I know this isn't related to the particular video but I want to give you a shout out. I tried your recipe with ACV, Salt and Cream or Tartar ( I excluded the lime, I didn't have one). I was feeling hungry during my fast but as soon as I drank this I felt satisfied and my energy level went through the roof! Woke me the hell up

[@ThomasDeLauerOfficial]

It’s a great drink, but the cream of tartar will break your fast

[@orionxs2213]

Oh was that recently discovered? In the video you said it didn't. If I were to stick with ACV and salt (taste doesn't bother me) Id still technically be fasting?

[@himanshumalik3771]

what about sardines in olive oil, in water it just stinks too much

[@aadilabdulla]

himanshu malik make sure it’s pure olive oil. They say olive and add canola and soy as well in most of them. If u read the label properly and u sure it’s olive then that’s better.

[@suwooshi]

Olive oil is healthy. Not a problem.

[@lawrencehamm1478]

I am concerned with radiation from the Fukuyama reactor in Japan, and how that is affecting the fish caught in the Pacific Ocean.

[@Priya_edup]

Yes this is a good point to discuss

[@lawrencehamm1478]

Priya E - My good friend lives near San Francisco, and he is on a keto diet. He is concerned about eating seafood from the Pacific Ocean due to the radiation having spread across the ocean towards the West Coast. If you look into it, it is very scary.

[@ruthlesskumquat2918]

Yeah i cant believe nobody talks about this, its probably the most concerning thing about pacific seafood but people only seem to worry about mercury and other heavy metals. I dont know if its ignorance or a case of dont ask dont tell. I never eat Pacific caught seafood.

[@lawrencehamm1478]

Kyle Kelly - Absolutely. I wouldn't touch it either. Perhaps we should bring a geiger counter with us.

[@AllisonRoadWest]

Well since you have no alternative, don't worry

[@AussieAngeS]

Great information Thomas, I love eating fish especially Salmon and I eat it every day, thank you for this video.

[@kendm21]

Thank you for your videos Thomas and recommendations, I have a question, I had my gallbladder removed a few years ago, how does that affect the Keto diet? And also, So how do Omega 6 in flaxseed oil, hemp oil, pistachios and the like compare to the O6s in meat? Are they bad also? Thanks again!

[@kellyh4052]

I just love your videos! I would love for you to expand more on fish, like cod and shelled fish. Thank you so much!

[@grahamcrawford4203]

Salmon and Halibut yeah.........I'll have a couple of cups of caviar as well already

[@ThomasDeLauerOfficial]

Deeeelicious

[@itsnotnaeyo]

So happy to see mackerel on the list - I detest sardines but I LOVE mackerel

[@theprophet2444]

Hey Thomas, great video as usual but in the beginning you say that you want to achieve a 1:1 ratio of Omega 6 to Omega 3(which I think is very hard to do) but how would this work when you recommend sardines that have a 4:1 Ratio(which is considered healthy but it's the upper limit of omega 6 to 3 you'd want to have)? So in the best case scenario sardines are just neutral, if you are aiming for a 4:1 ratio at least. Wild caught Atlantic Salmon, which of course you also mentioned, has a 1:12 ratio which would be much more beneficial if your goal really was to get to a 1:1 ratio over all. With all the love for sardines, I like them too, they don't even stand a chance when you compare their Omega 6:3 Ratio to salmon.

[@PaulDominguez]

I've recently learned I'm allergic to sardines so there goes #1. Would love to hear about more fish options such as cod and catfish, what fish to stay away from, and other seafood that is good such squid, shrimp, etc.

[@ThomasDeLauerOfficial]

I think there’ll have to be a follow-up video

[@tronik229]

Another great video filled with great knowledge. I've lost 30lbs and turned most of that into muscle the past 3 months. Thanks!

[@TheMillionDollarDropout]

Thank you! Thomas sends his regards lol.

[@mohamadrizal7055]

hi mr thomes, how about cat fish. in my country, Malaysia. there are alot of cat fish, it is cheap and delicious.

[@busman5429]

I love sardines when I was young my dad and I would have sardines as a late night snack yummy.

[@Josh-si4jn]

Shut tap

[@Lala-ug2yc]

@@Josh-si4jn you shut up. What the hell is your problem?

[@g.hughey7222]

Lately I've been noticing at our Krogers that their selling Salmon the says in large letters "Wild Caught" but in very small letters it says (farm raised)... very misleading.

[@HonkGoldfisz]

What about smoked mackerel? Does it still have all the nutrition ?

[@international_sensei8320]

Switch to a pescatarian diet in February of this years. I used all of your videos to help start my journey. I eat a lot of sardines during the week some salmon, and herring. And fish Friday where try a different fish it’s really fun. Thanks for helping me get started 💪🏾

[@Nedsped0]

Sock eye is the best for me, i like other fish, but i love the look, the texture, and the crispness in the skin, Gordon Ramsay has a nice way of cooking the fish, but he uses olive oil to cook, so i substituted w/butter or coconut oil, thanks for the info Tom as always👍

[@sarahfrr]

So i use a little bit of organic extra virgin olive oil on my salmon when im baking it. Is that ok?

[@Chuckleyuks]

What is the verdict on smoked salmon? Trappers Creek makes a smoked wild sockeye salmon sold at costco.

[@tnunez0706]

Great, great info. Now I have a plan of action. Thank you soo much!!!

[@ThomasDeLauerOfficial]

Thank you for watching!!

[@SizeMatterzzz]

It's great how you write up the content in the info box as well. Good video!

[@joey-bladez]

Some ideas for videos: - Day of eating keto Vlogs (including macros in grams) pre and post workout nutrtion. -Who keto is NOT for ie; ppar gene mutations, hypercholesterolnemia, gallbladder problems etc -Recipes to get more fats in ie; anti inflammatory mayo, homemade nut butters, salad dressings etc. - keto on a budget (keto is expensive!) -Effect of spices during fasting. ie; turmeric,cinnamon,ginger,fennel etc. (Do they break a fast?) -Do supplements break a fast? ie; B complex, dhea, milk thistle,zinc, iodine, fenugreek, vit.C,carnitine etc. Just some ideas i had. Thanks bro

[@ProphetessQueen]

What about shellfish? A show, PLEASE!😀

[@ketocricket3340]

Both my daughter and I stopped eating tilapia after the video you did describing what they were normally fed. But my daughter isn't a fan of salmon, what white fish would have a similar flavor/texture to tilapia that is healthy and safe?

[@skay9443]

Another fantastic video Thomas, packed with useful information as always.

[@marypoppings12]

Thanks! Super helpful AND i'd love to know more options. How about Fluke?

[@clairewolfert5741]

What about portuguese sardines in extra virigin olive oil? If it's in such a quality oil, is it ok to eat sardines not in water?

[@Bav.A]

got a question...i live in thailand, cant seem to find tinned sardines in water/brine in the supermarkets but its easy to get wild caught sardines in tomato sauce. im keto but if i dont eat the sauce, is that just as healthy fatty acid/omegas-wise? some places also sell sardines in virgin olive oil and extra virgin olive oil, would that be better provided theres no extra added 'hidden' oils in the ingredients? thanks

[@Bav.A]

also - do u think mercury levels in the fish we eat is important enough to make us limit how we often we eat them? kzbin.info/www/bejne/oIubaoFqrbd3erc dr berg suggested at around 1:50, if u were to eat a high mercury fish like halibut, only to eat it like once a month. would u agree or do u think the benefits from consuming the omegas outweigh the negatives of consuming too much mercury?

[@MrBrianDuga]

Thanks! I'm wondering if you eat the skin on Salmon. All the fish actually.

[@locke6150]

Is herring good? It seems good due to the high omega 3 but idk if there are any downsides.

[@MRaZra]

What about sardines in olive oil? I do remember you once called mussels as well. Would that be no. 6 in the list?

[@herrschmidt412]

I know you say to get sardines in water and not oil but what about sardines packed in olive oil? Seems it wouldn't have the same negative effect that soybean or canola oil would have.

[@cartered3645]

Off topic from fish. Would you say its better to eat corn frd chicken or chicken that i dont know whats it been fed with? If i have no options of getting organic chicken or something like that? Thanks

[@adarm13]

Hi thomas and thanks alot for your information! ♡ What about tuna fish?

[@rickard81]

First of I love your work! keep it up! As allergic to milk I'm looking for a substitute for butter but I'm told margarin is super bad for me, is there any kind of margarin that's not bad? Any tips on what else to use? Best regards Rickard.

[@KETO.n.WRESTLING]

I Usually go fishing for Trout and Rainbow Trout in Lake Placid Upstate New York. Some of the best fish I've ever had.

[@ThomasDeLauerOfficial]

Then you’re doing alright!

[@jamesmichealemeryblack6818]

Incredible information and what a relief. I had just added Mackerel to my daily nutrients last week, and was going to start researching it... as Ever Thanks Thomas, you Rock!

[@ThomasDeLauerOfficial]

You’re very welcome!

[@NIKO4984]

Is wild caught cod a good fish to eat?

[@philuin9594]

I dont know if you have them in the states but is boil in the bag smoked kippers in butter keto?

[@MrFurious176]

Hey Thomas, what do you think about using a lean white fish like flounder or fresh water bass and controlling the fat like you do with lean chicken breast?

[@ThomasDeLauerOfficial]

I might have to address that in a follow-up video

[@gkash03ify]

As a recreational angler, I would be interested to know about this as well. I like to eat anywhere from 6-10 meals a year of fresh water panfish and bass.

[@amandabaker9016]

How do you eat sardines? They gross me out but I want to eat them for their nutrition. Any good recipes?

[@Official_Jechno]

This list is fantastic. I am curious what other lake fish are good (I live in Wisconsin and we have many lakes). Specifically Cod, Perch, Bass, Muskellunge, and Bluegill if anyone has any information.

[@JesFos]

What about Cod? Also what about shell fish? Oysters and Shrimp. Would love a video on all seafood and seaweed.

[@fernandoficachi3348]

Thomas this is un related to this video but I have this question regarding Prolonged fasting. I have done many 10, 21, 40 day water fasts so I go into Ketosis really easy. I bought a MOJO recently and I am on day 14 of a 21 day water fast. I registered 4.8! Is this normal? Thanks for all your do you are a blessing!

[@ThomasDeLauerOfficial]

It sounds about right. I’m not a huge proponent of long term fasting like that though. 2-3 days max every 3-6 months max

[@PeacewithGod22]

What about king Oscar sardines in olive oil,do you think that oil goes rancid?

[@koreilly2027]

Please expand this list, if possible. Thank you

[@djchanman]

Hi Thomas. I’ve been buying the Wild Planet brand of sardines in Organic Extra Virgin Olive Oil. Yes. Wild Planet does have the other variation in water and not olive oil. But I’m just saying it’s not in soy or some omega 6 oil! You know about Wild Planet? Or would you still stick to sardines in water only?

[@Man0305]

You say avoid canola oil and soy oil. What if the sardines are in extra virgin olive oil?

[@TheMesoPeaks]

what are your thoughts on Steak and Eggs diet, aka Vince Gironda diet to get shredded? It's not actually ketogenic diet because you eat carbs on the 4th or 5th day while on this diet.

[@dldarby82]

I found sardines in 100% olive oil. Is that ok? I'm not sure if Olive oil is higher in Omega-3 or 6.

[@kto-gnx2401]

Hi Thomas, we can get Sardines in Olive Oil over here in the UK Would that be okay?

[@Priya_edup]

Great Vedio !!.. I use season brand sardines from Costco ..not sure if it’s Atlantic or pacific Alaskan ? Are they toxic in anyway?

[@Priya_edup]

They are in olive oil

[@bubaibhattacharya8615]

I am from India. Is lebio rohita/ Katla kalta fish are ok for this and for nafld? These are the most common and fresh fish we have

[@Quarter_Turn]

The school I go to serves farm-raised salmon in the dining hall. Am I better off skipping the fish altogether? Is there a net-negative result from eating farm-raised salmon? How bad is it, Thomas?

[@ThomasDeLauerOfficial]

It’s just a fat fish with nothing good to it. I’d skip it

[@Quarter_Turn]

Thomas DeLauer Thanks! Does that go for all farm-raised fish or just salmon specifically?

[@da0484]

Quarter-Turn yes all farm raised. Luckily they’re easy to spot in the supermarket. The wild ones are more expensive but worth it.

[@susanshaver912]

I hope you will add to the good fish list! Will there be another video?

[@sharjeel4482]

You said don't get the sardines in oils such as soy/canola. What about sardines in olive oil?

[@LouieBaLLz]

Can anyone recommend a good sardine brand thats in water? The other 2 are a bit harder for me to get.

[@mgvg5]

Is there a big nutritional difference between fresh fish and smoked fish? (Besides the salt)

[@owenkelchner5387]

What about wild planet sardines in extra virgin olive oil????? That's all I ever buy

[@carrielikethemovie13]

whoa back up. what’s this about women’s thyroid dropping after starting keto? do you have a video on this? first i’ve heard of this but could help a friend who is having a problem losing weight on keto. thank you!!

[@ThomasDeLauerOfficial]

That’s a good topic for a future video

[@carrielikethemovie13]

Thomas DeLauer that would be awesome, thank you!

[@Kat-wb5qz]

Yes I have hypo thyroids as well been on keto but having problems help please. Also I don’t eat fish at all can I take fish oil went to the store and had so many different mg in them.

[@BrakBnei]

Question about the Butcher Box Salmon. For a box of 10lb (5x 2lb bags) its 149.00. At Walmart, I can get 10lbs of their frozen wild caught salmon for $39.60 (7.92 for a 2lb bag). So........ why would someone want to get their salmon from them when is it almost 4x the price?

[@crazykenyan25]

Urmmm. What about Tuna? Or Japanese Blue Fin Tuna? And what about Sardines, Mackarel or Tuna in OLIVE Oil?

[@healthyketo4479]

Hi Thomas i just wanted to comment on my prior comment regarding how they can sardines and they confirmed that tuna and sardines are canned differently in order to keep the dha and EPA intact. Thank u for your videos once again keep up the good work.

[@cathymartinez3573]

Sorry question is how nutritious are sardines in tomato sauce ?

[@stephamkarambasis3421]

But arent canned sardines heat treated b4 canning, so have lost most of there nutrients?

[@aerodraco]

Looks really good! I bet It would be perfect with some hearts of palm rice from Natural Heaven!

[@stefaniapassaglia7807]

What I get the sardines or any fish in extra virgin olive oil?

[@MorethanGUNZ]

Always so much great information.

[@edmonda.9748]

How do you compare steelhead with these five types? Thanks

[@elphi9445]

is sardines in pure olive oil okay??

[@suwooshi]

Leal_ Oxy sure, olive oil is healthy

[@suwooshi]

Just make sure it’s pure

[@mssallywuhooohooo]

I have a question not related to this topic, Thomas. I'm not asking for a medical advice. I was wondering if you ever experienced heartburn on keto? I'm a beginner. This is my 5th day and I keep getting awful heartburn. I suspect it is coming from the oils (I only use quality ones: cold-pressed avocado oil and organic coconut). I am not eating dairy per your recommendation for the first 2 weeks. Is it common to get heartburn when you start keto? Are there ways to overcome it?

[@maremacd]

Halibut is delicious-and I’m not a big seafood lover (though I eat it for the health benefits). What about black cod (also delicious)?

[@charbelbitar4423]

hey sir I have two questions : first one is how can I know if the fish is farmed or wild ? and what about the red snapper fish is it good to eat ? thank you :).

[@alexandroszlimberidisz7421]

I would love to hear your opinion on Yohimbine HCL and it effects on ketosis and fasting if there any.

[@TaylorPhase]

any opinions on chinook salmon? besides the amazing taste? lol

[@dianastable5236]

Thank you for all this helpful information, but could you direct me where to actually buy the best sardines and mackerel in the can? That would be very helpful as well.

[@jacquelinelane7560]

Does anyone know of any kind.of Butcher Box available in Australia?

[@19150292]

Thanks, Thomas; will go for these options. However, I highly doubt a 1:1 omega 3 to 6 ratio is attainable nowadays given rarity and heat-sensitivity of omega 3; not to mention the ubiquity of (hidden) omega sixes

[@ThomasDeLauerOfficial]

It may not be doable. You’re right, but it’s something to strive for. At least you’ll be better off than if you just forgot about it

[@HonkGoldfisz]

What about sardines in tomato sauce or any other fish.

[@timothybuck3619]

Thomas Hello, I noticed you said to get sardines in water because of them being in some form of soy or other unhealthy oil. What about sardines in olive oil?

[@robinenochs1320]

Vital Choice sardines are in EVOO.

[@racheltuati235]

Thomas are sardines in olive oil alright? Those are the ones I've been buying till now. Haven't really seen them in water here in Israel. Could also be thats because I just haven't kept my eye out for it specifically

[@lauren8627]

It's so upsetting in Australia we can only get farmed salmon. Our wild salmon isn't even real salmon. I'm on pickled herring (rollmops - low sugar) and about to go buy some mackerel. I can't stomach the sardines, but our German Shepherd loves them :)

[@v.j.l.4073]

Thomas, you mentioned oysters in another video, and I love them cooked, but would you please address if there is any toxicity issue with them?

[@advnwo]

How do you eat the Salmon ,.. raw or cooked ? And if cooked doesnt that destroy the omega 3 ??

[@Delita-FFT]

Hey real question... is butcher block (or any food delivery) worth it?

[@angelonacucchi830]

Hi Thomas!!! It's a pity that butcher 's box doesn't deliver to Switzerland because they have nice products. Ciao

[@ThomasDeLauerOfficial]

Maybe some day!