Best Fish for a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer

[@walkinloveonpurpose9496]

Top 5 1) sardines (in water) 2) mackerel ( no Spanish, king or gulf 3) Wild caught salmon (sockeye) 4) Halibut 5) rainbow trout 😘 and you're welcome

[@lawrencehamm1478]

How about wild caught Rocky Mountain oysters?

[@ThomasDeLauerOfficial]

Thank you!

[@walkinloveonpurpose9496]

@@ThomasDeLauerOfficial love your channel ❤

[@lindamcneil711]

You are awesome

[@blazegarcia5607]

He said choose Atlantic Mackerel, has less mercury.

[@chrishomer]

Oh for cods sake. There’s something fishy about this video. It seems out of plaice on my recommended videos. No idea why, it’s krilling me

[@carlab82]

😂😂

[@chrishomer]

Swamp Hawk I’m here all week! Having a whale of a time 🐋 🤣

[@chrishomer]

Swamp Hawk sorry, it was such a great oppur-tuna-ty

[@AleksandarIvanov69]

:D Now you can see yourself out

[@chrishomer]

Stankin' Thankin' I thought someone else might raise to the bait

[@Tw1l1ghTT]

My favorite one is mackerel. Its super cheap, it has lots of B1, magnesium, Vit D and COLLAGEN!. I would consider it being superfood right next to salmon roe and beef liver.

[@Murph7373]

It also contains toxins, animal protein, and mercury

[@kaydenl6836]

@@Murph7373 it’s not high in toxins nor mercury, and animal protein is wonderful

[@krzysztofpl5871]

smoke mackeral......drool

[@sugaarii03]

@@kaydenl6836 i thought it was super high in mercury??

[@STOUTIM0US]

Expand the list and for a bonus, give us your recipes for your favorite fish to eat

[@307mtb]

So glad you had trout on the list, but I have a couple questions. One, most of the trout in the lakes near me are stocked, is that ok? 2nd, how do you feel about other trout like Brooke and brown?

[@stephamkarambasis3421]

But arent canned sardines heat treated b4 canning, so have lost most of there nutrients?

[@bitcoinshunter453]

Do we need keto drinks like Prufit to create more ketones??? Or you can do a video about this...

[@joey-bladez]

Some ideas for videos: - Day of eating keto Vlogs (including macros in grams) pre and post workout nutrtion. -Who keto is NOT for ie; ppar gene mutations, hypercholesterolnemia, gallbladder problems etc -Recipes to get more fats in ie; anti inflammatory mayo, homemade nut butters, salad dressings etc. - keto on a budget (keto is expensive!) -Effect of spices during fasting. ie; turmeric,cinnamon,ginger,fennel etc. (Do they break a fast?) -Do supplements break a fast? ie; B complex, dhea, milk thistle,zinc, iodine, fenugreek, vit.C,carnitine etc. Just some ideas i had. Thanks bro

[@lauren8627]

It's so upsetting in Australia we can only get farmed salmon. Our wild salmon isn't even real salmon. I'm on pickled herring (rollmops - low sugar) and about to go buy some mackerel. I can't stomach the sardines, but our German Shepherd loves them :)

[@mbarker2]

Please post 5-10 more fish! lol

[@Turbotomass]

Bother box salmon in your kitchen displayed looks farmed raised.

[@kto-gnx2401]

Hi Thomas, we can get Sardines in Olive Oil over here in the UK Would that be okay?

[@johnknight2012]

What about Sweedish Fish ? Or Gold Fish ? Filet O Fish Mc Donalds? Or Gefilte fish? 🗿

[@jpcejudo6029]

Question? So I was planning on arranging my fasting and working out schedule to doing 16/8 fasting on Monday Wednesday and Friday and doing a 20/4 fasting on Tuesday and Thursday and not fasting on the weekend so I don't do it daily. Would that be considered doing intermediate? Thanks

[@cartered3645]

Off topic from fish. Would you say its better to eat corn frd chicken or chicken that i dont know whats it been fed with? If i have no options of getting organic chicken or something like that? Thanks

[@armanmirai]

please don't waist your money in buying over priced supplements and shakes from Mat in-spite all of the talks about science and all they use splenda other junks, i was duped and cheated !! you guys save your money !!

[@kaynemiller5747]

Thomas you should make a video on keto bulking and is it possible to gain muscle

[@meoh3635]

Please make it possible for butcher box to ship to Norway too.

[@jdswenson]

Thomas, I recently discovered that I have a few "obesity genes." They are TCFL7L2, PPARG, and FTO. I have been ketogenic for close to two years now. I am lean, cut, moderately active, and feel pretty good overall. I keep reading I need to stay away from saturated fats because of these genes. Should I be staying away from them and lean more towards eating fatty fish? I really don't want to since red meat, eggs, butter, etc, are all staples in my diet. Don't get me wrong I do make sure I get my omega 3s, and I love fish, but I'm a little torn as to what I should do. I love red meat. Oh and my triglycerides and hs-CRP are both very low according to my blood panel.

[@ShipCreek]

I found myself thriving last year when I switched out red meat for fish last year. I dont have a gallbladder which inhibits digestion. So going with coconut oils , coconut cream and fish was a good choice for me. Thanks for the video Thomas. It keeps important info at the forefront of my mind. 👍

[@davidbechara8647]

Is there something like butcherbox in Europe?

[@dsfarag]

My saved videos on KZbin is turning into Dr Berg and Thomas Delauer haha.

[@Scarface1337_]

Do a video about the best type of pork to eat pls

[@LouieBaLLz]

Can anyone recommend a good sardine brand thats in water? The other 2 are a bit harder for me to get.

[@nomad196james]

What about Krill Oil if we’re not a fan of fish?

[@eunice326]

hey Thomas, is it okay to take fish oil and have fish for dinner in the same day?

[@adarm13]

Hi thomas and thanks alot for your information! ♡ What about tuna fish?

[@owenkelchner5387]

What about wild planet sardines in extra virgin olive oil????? That's all I ever buy

[@EysteinJohannesen]

Se this www.bakkafrost.com/en/bakkafrost_consumer/bakkafrost_why-bakkafrost-salmon/

[@AussieAngeS]

Great information Thomas, I love eating fish especially Salmon and I eat it every day, thank you for this video.

[@TheIntuitiveBodyFoodieNetwork]

Nice video Thomas! Thankfully I love all & eat all the fish you mention in this video and am very mindful from where it's sourced. Too, nothing beats the taste & texture of fresh lake rainbow trout!! As a child, the Kawartha Lakes in Ontario Canada where I grew up weren't as polluted as they are today. My family often caught & ate freshwater rainbow trout, pickerel, largemouth bass & muskellunge (musky). Delicious!!

[@MRaZra]

What about sardines in olive oil? I do remember you once called mussels as well. Would that be no. 6 in the list?

[@stewart5284]

What's your response to Jillian Michaels on Keto?

[@jeffballard447]

Please expand the list!

[@ardizd]

I wouldn't touch fish from pacific due to Fukoshima

[@TheParadox_]

Um what's going on at 5:09?

[@dennisb7930]

Nothing fishy about this info. Thomas(hehe) as usual great info thanks again

[@briancrane7634]

*Suggest pay attention to WHERE the fish was caught.* Just remember Fukushima! Water in the northern hemisphere becoming more and more contaminated with radioactive elements (on top of the TRASH in the Atlantic: plastics, pesticides, excreted drugs and industrial waste).

[@wntu4]

Memo to Thomas: sardines are available in olive oil. So is mackerel.

[@SizeMatterzzz]

It's great how you write up the content in the info box as well. Good video!

[@artbest2581]

Sardines in mustard

[@rahulagarwal9025]

Being from India I do not get the fishes you mentioned. Kindly share how you research the level of toxicity in a particular type of fish.

[@skay9443]

Another fantastic video Thomas, packed with useful information as always.

[@jasonfiorentino4742]

Will glutamine or taurine break ur fast?

[@moristar]

I live in Norway - I have no chance of eating healthy fish :(

[@MussoliniLondon]

Why, look at all the fish around you

[@tuptus1981]

Pacific Fish have a lot of vitamins from Fukushima.

[@PeacewithGod22]

What about king Oscar sardines in olive oil,do you think that oil goes rancid?

[@mishelle6315]

Best fish is no fish. LOL :-)

[@gaurd3]

Nice hoodie. Where’s that link?

[@kinggg87]

thomas fisherman .. the best yt chanel where you can learn and research

[@ThomasDeLauerOfficial]

That’s what I’m going for, but I’ll probably stick with DeLauer

[@littlevoice_11]

What do you think about this study on cholesterol and eggs linked to cancer released this week? kzbin.info/www/bejne/n3-ufoN4iL-obac

[@littlevoice_11]

Do you have any concerns regarding heavy metal contamination?

[@ThomasDeLauerOfficial]

That’s always a concern, so you have to pay attention to what you’re putting in your body

[@codyperratore5230]

I was actually really interested to check out butcherbox's site, however they won't tell me anything about the boxes under Choose Your Plan without first giving them my email. I have no interest in being spammed to death when they won't even tell me what their products are and the cost. "For less than $6 a meal" tells me nothing...

[@ThomasDeLauerOfficial]

You can always unsubscribe from emails, but they’re not bad about it at all

[@Lewieo]

Use a fake email

[@carlab82]

Thanks for taking time in your videos to explain everything! You're awesome! 🤗

[@ThomasDeLauerOfficial]

Thank you for watching!

[@brianl5686]

Thomas Delauer is the Godfather of keto science and non biased advice. Keto connect has some great creative recipes as well along with headbangers kitchen. Thanks for all the work you do, Appreciated 100%, that's why I recommend you to friends wanting the keto facts.

[@elizabethnel6613]

Carla B b

[@lawrencehamm1478]

I am concerned with radiation from the Fukuyama reactor in Japan, and how that is affecting the fish caught in the Pacific Ocean.

[@Priya_edup]

Yes this is a good point to discuss

[@lawrencehamm1478]

Priya E - My good friend lives near San Francisco, and he is on a keto diet. He is concerned about eating seafood from the Pacific Ocean due to the radiation having spread across the ocean towards the West Coast. If you look into it, it is very scary.

[@ruthlesskumquat2918]

Yeah i cant believe nobody talks about this, its probably the most concerning thing about pacific seafood but people only seem to worry about mercury and other heavy metals. I dont know if its ignorance or a case of dont ask dont tell. I never eat Pacific caught seafood.

[@lawrencehamm1478]

Kyle Kelly - Absolutely. I wouldn't touch it either. Perhaps we should bring a geiger counter with us.

[@8020Alive]

Well since you have no alternative, don't worry

[@tammeraespinal8675]

You mentioned to buy sardines in water because they are usually packed in canola or soybean oil. Costco has Season Brand Skinless & Boneless Sardines in 100% Olive Oil. And it’s on sale right now. 6 tins for $7.50.

[@himanshumalik3771]

what about sardines in olive oil, in water it just stinks too much

[@aadilabdulla]

himanshu malik make sure it’s pure olive oil. They say olive and add canola and soy as well in most of them. If u read the label properly and u sure it’s olive then that’s better.

[@cawashka]

Olive oil is healthy. Not a problem.

[@patriciaherrera1180]

Crap!! I just bought a 24 pack of olive oil sardines 😖 should of seen this video before

[@Lewieo]

Olive oil is fine. He said soy or canola oil

[@dragon_avx8178]

One thing to consider with rainbow or golden trout is your local stream,river or reservoir could be stocked by your local DNR and the trout they stock with comes from local Fisherys (farm] it is worth considering how the fish are rised.

[@ThomasDeLauerOfficial]

That’s a solid point. Hopefully they’ve been in the wild long enough to contain actual nutrients

[@doubleaaj5792]

I’ve been watching this guy for months now and his keto info is freaking amazing. I finally had the courage to create my channel and upload my 1st vid to document my journey to get this weight off me

[@ThomasDeLauerOfficial]

I can’t wait to see your progress!

[@doubleaaj5792]

The plan is to at least upload once a week 😁

[@gitarist25]

@@doubleaaj5792 you didn't even upload second video

[@doubleaaj5792]

gitarist25 depression kicked my ass bro 😔

[@grahamcrawford4203]

Salmon and Halibut yeah.........I'll have a couple of cups of caviar as well already

[@ThomasDeLauerOfficial]

Deeeelicious

[@19150292]

Thanks, Thomas; will go for these options. However, I highly doubt a 1:1 omega 3 to 6 ratio is attainable nowadays given rarity and heat-sensitivity of omega 3; not to mention the ubiquity of (hidden) omega sixes

[@ThomasDeLauerOfficial]

It may not be doable. You’re right, but it’s something to strive for. At least you’ll be better off than if you just forgot about it

[@chrismoore1372]

King salmon also has more fatty content then the sockeye version. Though the sockeye sure is fucking pretty.

[@oscillatefn8303]

Brooo 💯🔥💪👍🙌👏🏅🥇🏆🌟🙏👏💰💰💰😁🙏👏

[@mohamadrizal7055]

hi mr thomes, how about cat fish. in my country, Malaysia. there are alot of cat fish, it is cheap and delicious.

[@DreiSkins101]

Thomas i hardly ever disagree with you but im gonna have to disagree with one thing you said at he end of this video and that is when you said.... "i'll see you in the next video". You will not see any of us in your next video. however, we will see you in the next video. lol

[@ThomasDeLauerOfficial]

Cute. LOL

[@expiredaccount1433]

I am speaking at KetoCon this year! Stoked to meet you there man! Have heavily looked up to you while fighting brain cancer for 3 years!

[@Keizor1997]

Stop it with all the juicy fish imagery... I am on my 55th hour of a water fast and it gives me a hard time, cuz i can't enjoy it atm ;) Also my mouth feels like a river right about now.

[@ThomasDeLauerOfficial]

Good luck on the fast!

[@ProphetessQueen]

What about shellfish? A show, PLEASE!😀

[@jlondon158]

.. heads-up on sardines .. new trend = "skinless - boneless = remove all the good stuff and put it in "cat food " ... so-- if you want "good " oils from your sardines -- start eating " Fancy Feast "

[@ThomasDeLauerOfficial]

LOL

[@carriec5376]

whoa back up. what’s this about women’s thyroid dropping after starting keto? do you have a video on this? first i’ve heard of this but could help a friend who is having a problem losing weight on keto. thank you!!

[@ThomasDeLauerOfficial]

That’s a good topic for a future video

[@carriec5376]

Thomas DeLauer that would be awesome, thank you!

[@Kat-wb5qz]

Yes I have hypo thyroids as well been on keto but having problems help please. Also I don’t eat fish at all can I take fish oil went to the store and had so many different mg in them.

[@zzzxxzzz3248]

Don't forget sardines eat plankton so no mercury worries !

[@Bav.A]

got a question...i live in thailand, cant seem to find tinned sardines in water/brine in the supermarkets but its easy to get wild caught sardines in tomato sauce. im keto but if i dont eat the sauce, is that just as healthy fatty acid/omegas-wise? some places also sell sardines in virgin olive oil and extra virgin olive oil, would that be better provided theres no extra added 'hidden' oils in the ingredients? thanks

[@Bav.A]

also - do u think mercury levels in the fish we eat is important enough to make us limit how we often we eat them? kzbin.info/www/bejne/oIubaoFqrbd3erc dr berg suggested at around 1:50, if u were to eat a high mercury fish like halibut, only to eat it like once a month. would u agree or do u think the benefits from consuming the omegas outweigh the negatives of consuming too much mercury?

[@fernandoficachi3348]

Thomas this is un related to this video but I have this question regarding Prolonged fasting. I have done many 10, 21, 40 day water fasts so I go into Ketosis really easy. I bought a MOJO recently and I am on day 14 of a 21 day water fast. I registered 4.8! Is this normal? Thanks for all your do you are a blessing!

[@ThomasDeLauerOfficial]

It sounds about right. I’m not a huge proponent of long term fasting like that though. 2-3 days max every 3-6 months max

[@kasialebek6256]

Yo Thomas :-) can you make quick video about s***t that Jillian Michaels said? Man, I was working out with her app for a year now and I love it, but this things she said about keto? Idiotic.

[@ThomasDeLauerOfficial]

I just may have to

[@5770mp]

@@ThomasDeLauerOfficial lol

[@FelipeScopel04]

Hey Thomas... Why most of the canned sardines are coming "Boneless and Skinless , Gourmet Style" ??? Aren't good benefits on them?? Like the calcium in the bones... Why companies are doind that.. taking the bones and skin out of the sardines???

[@ThomasDeLauerOfficial]

They remove it because there’s a market for it

[@TheMesoPeaks]

what are your thoughts on Steak and Eggs diet, aka Vince Gironda diet to get shredded? It's not actually ketogenic diet because you eat carbs on the 4th or 5th day while on this diet.

[@Quarter_Turn]

The school I go to serves farm-raised salmon in the dining hall. Am I better off skipping the fish altogether? Is there a net-negative result from eating farm-raised salmon? How bad is it, Thomas?

[@ThomasDeLauerOfficial]

It’s just a fat fish with nothing good to it. I’d skip it

[@Quarter_Turn]

Thomas DeLauer Thanks! Does that go for all farm-raised fish or just salmon specifically?

[@da0484]

Quarter-Turn yes all farm raised. Luckily they’re easy to spot in the supermarket. The wild ones are more expensive but worth it.

[@685941abc]

Do a video about bang energy drinks or energy drinks in general pls

[@ThomasDeLauerOfficial]

Great idea!

[@MrFurious176]

Hey Thomas, what do you think about using a lean white fish like flounder or fresh water bass and controlling the fat like you do with lean chicken breast?

[@ThomasDeLauerOfficial]

I might have to address that in a follow-up video

[@gkash03ify]

As a recreational angler, I would be interested to know about this as well. I like to eat anywhere from 6-10 meals a year of fresh water panfish and bass.

[@sciencepowerpoints]

Why do calories predicitions of 100 g salmon and 100 g trout vary so much. How much is it really? I am seeing ranges of 120 kcal-220 kcal per 100 g for salmon and 200 kcal to 350kcal per 100g of rainbow torut, anyone got a good answer?

[@busman5429]

I love sardines when I was young my dad and I would have sardines as a late night snack yummy.

[@Josh-si4jn]

Shut tap

[@Lala-ug2yc]

@@Josh-si4jn you shut up. What the hell is your problem?

[@kendm21]

Thank you for your videos Thomas and recommendations, I have a question, I had my gallbladder removed a few years ago, how does that affect the Keto diet? And also, So how do Omega 6 in flaxseed oil, hemp oil, pistachios and the like compare to the O6s in meat? Are they bad also? Thanks again!

[@elphi9445]

is sardines in pure olive oil okay??

[@cawashka]

Leal_ Oxy sure, olive oil is healthy

[@cawashka]

Just make sure it’s pure

[@AL_FARID_23]

KING OSCAR BRISLING SARDINES IN OLIVE OIL = DONE!

[@lawrencehamm1478]

I'm going to make sure I read the contents of all canned fish products before I purchase them in case there is an inflammatory oil like soy or canola.

[@chrismoore1372]

Water !!! :D

[@lawrencehamm1478]

How about sardines in fudge sauce?

[@ThomasDeLauerOfficial]

Olive oil is better than canola or soy, but you really don’t know the quality of that oil. For that reason, I still recommend water

[@AL_FARID_23]

Thomas DeLauer great! And hey they’re cheaper in water, too 👍🏻

[@PaulDominguez]

I've recently learned I'm allergic to sardines so there goes #1. Would love to hear about more fish options such as cod and catfish, what fish to stay away from, and other seafood that is good such squid, shrimp, etc.

[@ThomasDeLauerOfficial]

I think there’ll have to be a follow-up video

[@AstonAcademia]

Fish is my favorite food, my staples are always whole sardines, herrings, mackerel, salmon, trout, crab ( brown ), cod, sometimes I'll get mussels and prawns. Avoid canned if possible and fish is best steamed briefly to preserve vitamins etc.

[@ThomasDeLauerOfficial]

Looks like you’ve got it!

[@AstonAcademia]

@@ThomasDeLauerOfficial Thanks Thomas. I'm new to your channel. Keep on inspiring and educating the listeners as your knowledge and experience is invaluable in today's world.

[@Mossekraka]

Great that you are making people aware of the dangers of PCBs, but don't be so quick to bash farmed salmon. Here in Norway we have been taking PCB contamination very seriously the past 20-30 years. as a result Norwegian farmed salmon contain less PCB than the wild caught variety. This is based on finding in a study published by the Scientific Steering Committee of the Norwegian Scientific Committee for Food Safety, called Benefit-risk assessment of fish and fish products in the Norwegian diet an update. Check it out if you have the time. One serving also contains enough omega 3 to reach the recommended amount for one week. And sorry for being late to the party

[@nova.jane.]

Hi. 👋 New to low carb. Learning about Keto by watching your videos. CAN YOU PLEASE DO A VIDEO ABOUT THE ThinSlim PRODUCTS??? They have a tab on their website that says KETO ... but the ingredients don't seem Keto approved. 🤔 (I have tried Google and it seems like I'm not alone on being confused by these products.) Thanks. 😊

[@GarryBurgess]

There are two forms of COX: COX-1 and COX-2. COX-1 is constitutively expressed in many tissues and is involved in the production of prostaglandins that maintain normal physiological functions, such as protecting the stomach lining, regulating blood flow to the kidneys, and promoting platelet aggregation. COX-2, on the other hand, is induced in response to inflammation and is involved in the production of prostaglandins that promote inflammation, pain, and fever.

[@billbirkett7166]

I've heard the optimal ratio of omega 6 to 3 should be around 3:1 or 4:1; 1:1 seems a little high, or just like an unattainable ratio naturally. But I welcome being proven wrong, these are just the figures I have heard people say a lot. Yes 10:1 or 20:1 would be very unhealthy and inflammatory but I don't think we have to get it up to 1:1 (or else we'd all be kinda screwed in western cultures).

[@BrakBnei]

Question about the Butcher Box Salmon. For a box of 10lb (5x 2lb bags) its 149.00. At Walmart, I can get 10lbs of their frozen wild caught salmon for $39.60 (7.92 for a 2lb bag). So........ why would someone want to get their salmon from them when is it almost 4x the price?

[@bethym3269onmywayhome]

What about the fukushima contamination in the Pacific? Maybe you can address this ongoing issue for ocean fish in general, in one of your videos?thank you so much!

[@ThomasDeLauerOfficial]

Great idea!

[@You-are-right-but]

Talapia anyone? HELL NO. NEVER!

[@ThomasDeLauerOfficial]

Talapia’s gross

[@You-are-right-but]

@@ThomasDeLauerOfficial pig pooh in fish form. Seriously yuck!

[@lauren8627]

We get Basa in Australia from Vietnam which is just as revolting. It think it's just a pseudonym too. Not sure of the real name.

[@PhaseSkater]

any opinions on chinook salmon? besides the amazing taste? lol

[@meowmixology1481]

Great vid! We need a need smoothie recipe! 🖖🏻

[@ThomasDeLauerOfficial]

A fish smoothie?

[@GvIn2it]

What about canned herring? a much cleaner fish, (I would love to give you a private explanation of this) and in my opinion better tasting. A 100g can of Polar brand Kipper snacks smoked Herring in water has 1.8 grams omega 3. Check it out.

[@msbeatyqueen]

I have a question not related to this topic, Thomas. I'm not asking for a medical advice. I was wondering if you ever experienced heartburn on keto? I'm a beginner. This is my 5th day and I keep getting awful heartburn. I suspect it is coming from the oils (I only use quality ones: cold-pressed avocado oil and organic coconut). I am not eating dairy per your recommendation for the first 2 weeks. Is it common to get heartburn when you start keto? Are there ways to overcome it?

[@djchanman]

Hi Thomas. I’ve been buying the Wild Planet brand of sardines in Organic Extra Virgin Olive Oil. Yes. Wild Planet does have the other variation in water and not olive oil. But I’m just saying it’s not in soy or some omega 6 oil! You know about Wild Planet? Or would you still stick to sardines in water only?

[@international_sensei8320]

Switch to a pescatarian diet in February of this years. I used all of your videos to help start my journey. I eat a lot of sardines during the week some salmon, and herring. And fish Friday where try a different fish it’s really fun. Thanks for helping me get started 💪🏾