Рет қаралды 182,959
Having a wrist injury or spraining your wrist can be a chronic and long-standing injury that can be difficult to resolve due to the wrist/hand constantly being used in everyday activities and BJJ.
Taping an injured wrist is a great way to provide stability by limiting the movement in the wrist and not allowing the wrist to go into painful end-ranges.
The compression from the tape can also provide pain-relief to the area while using the hand.
Performing proper rehab and recovery work is crucial and extremely important to decreasing the risk of re-injury to the area will aide in pain-relief and healing.
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to mbodilouisvill... or send me a message!
--------------------------------------
Get my free e-books: www.thejiujits...
If you're interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at www.grapplingr...
Code 20off will get you 20% off your purchase
Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick "Chewy" Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! chewjitsu.libsy...
Support the podcast and visit our podcast sponsor "Charlotte's Web" at www.charlottesweb.com and use the promo code Chewjitsu20 to get 20% off of your total CBD and product purchase!