The Essential Role of Sodium In A Low Carb Diet | Mind Pump 2391

[@mildlyhot1]

Maps powerlifting helped me get my deadlift up from 430 to 475! You guys are great!

[@drip369]

I dated a girl that played D&D. The one who is hosting it is the one telling the story but all of the other players are the ones helping to write the story. The one who is hosting will make up a bunch of scenarios to help the players achieve the goal that they choose at the beginning of the game and the rolling of the dice influences how they get to such* goals. It's like a bunch of quests within an RPG game, but at a table with people

[@vb5218]

That last caller was so valuable! I love it when Sal gives this kind of hands on advice, I was practicing simultaneously in front of the mirror and of course my shoulder was sliding up as well… thank you for all the love and kindness you put out!

[@darrylcampbell6768]

As a powerlifting DnD nerd myself, who's played for at least half a decade, it's hilarious hearing you guys talk this out 😂 I almost feel like I need to email you how it works 😅 it's so much fun and I think you guys would love it!

[@Sungirl88]

I agree with Sals insights on the link between faith and mental health. Faith in God has been the source of strength for humanity since the beginning of time ❤

[@rebekahbrittain7150]

My husband plays DND with a whole group of his law enforcement friends! He says it’s something about escaping reality for a few hours with friends. Which with their jobs makes sense.

[@krystiesmith]

I'm 1 month into keto and lifting heavy. Feeling sooo good. I'm going to check my sodium when I get headaches including migraines. Thank you so much!!

[@ShaunaLivers-ro7cj]

Mind pump reminds me of the commercial that sings Lemu Emu!.... and Doug. Poor Doug needs more spotlight! He works hard here guys!

[@tonecyphers9239]

Did Doug go to sleep? 😴

[@Kimmiememie1004]

I started drinking water with a bit of salt just first thing in the morning. I feel the difference and I like it!

[@nicklowrey3054]

Can confirm salt is big when doing keto. I owe all my training knowledge to these guys no joke made me a great trainer

[@johntravis7304]

Amen. Lmnt has made carnivore permanent for me. Approaching 200 total lb lost and never going back.

[@CarlosLopezArg]

I always crave and forever thankful for my daily Mind Pump dose of knowledge to get by my day! Thanks guys!! Keep on pumping!

[@danielcartwright8868]

I love how quickly they go from talking about sodium to D&D. 😂

[@mihapirnar8915]

Mind Pump rocks!

[@ryancool6395]

Love listening to you guys while I'm at work. But wanting to get one of your programs. Thanks for the information you give out

[@treysledge2885]

I work in the heat and sun all day. High sodium drink mixers are amazing.

[@nicolehalverson5225]

You guys are so real!

[@josephregel1]

Great show guys. Greay advice and very entertaining. As always.

[@JayRob978]

Listening to all MindPump episodes should be required by law for all personal trainers.

[@tmorales626]

Thanks for that shoulder exercise demonstration. I have shoulder issues and, ouch! Did I feel that one 😮

[@cbgbstew4072]

Glad the guys gave the girl from Iowa Prime Pro. After watching her attempt the scap depression and shoulder “packing” it looks like she needs to work on improving her overhead mobility as well.

[@claymonaro68]

Top work guys

[@CptApplestrudl]

Here's how DnD works: The dungeon master (dm) has a secret plan of a story or scenario he puts his players into, but it is up to them how they go through it. Example: The dm hast established that the king has called for the heroes to come to his castle. You come to a crossroads. What do you do? - I want to go to the castle Do you know the way? - I remember looking at a map earlier. Roll a die to check if you remember *rolls a 1* (1 is utter failure) You have no idea which way leads to the castle. -Crap...I look for a sign or if I can see the castle or someone I can ask. and so on

[@Debbie0761]

Thank you guys for what you do and share. I am 63 and new to weight lifting. I hired an online coach a few months ago but not too happy because she has not contacted me once to find out about who I am and my lifestyle. She sent us a workout program and macro amount but that is it. We have an app. Now after 16 weeks she wants us all to start over with a new program. But I have really felt like I was on my own at the gym. I have been learning from you guys some and other people that influence us on line. If I can save and buy one of your workouts which one would you suggest? Question is do you guys train people online and how do you get to know your client and keep connected to them? I have been consistent with the lifting and even bought a gym for at home. I am looking forward to doing this routine for life and enjoy weight lifting so far. I still have more belly fat to loose . I feel I would like to loose another 10 lbs. but am loving my muscles coming out.

[@jonicedyson9276]

❤❤ Hope to win MAPS !!!! My husband and I love this podcast 🎉

[@RE71476AD]

Good show guys, enjoyed it especially the chatter on DnD. Sounds to my infantile British ears that Adam is saying GayMaster...anyway.... The advice for the last caller was invaluable. I have only recently become aware of why my left shoulder is always tight, develops knots etc....because it is shrugging/shrugged up often for no reason and not just when lifting weights. Sitting down all day in finance for 15 years staring at a laptop has ruined my body, and led to cervical spine ruptures, funnily enough on the left side! Slowly getting fixed, thanks to your MAPS programs and advice.

[@Burkhimself]

Skywalkers was great for sure.

[@aprilsimoncini7679]

The caller who compared you guys to the Ninja Turtles was spot on 😂

[@drip369]

Cold plunge before you lift/run, and heat as needed. Simple. You cannot working out daily 🤣🤣 cold before you lift, Vinny 🤜🤛

[@KyleBattisNH]

I had definitely experienced the “keto flu” before and hadn’t made the connection to low sodium since recently due to watching your podcast. Love LMNT now. Would love to get Anabolic Advanced!

[@ricardodiaz6187]

Adam looks great. LEAN! 💪🏽💪🏽

[@jilllist8023]

Learning so from your show and appreciate the information. I need to try some LMNT as I progress and do see low energy surges on weight loss phase.💪

[@bloodytiger24]

Love watching your videos while I’m at work!!

[@ShaunaLivers-ro7cj]

I have wanted to play dungeons and dragons forever! I saw a tiktok video where this guy turned his basement into a dungeons and dragons room. they made a plexi glass table with a tv under it so they could do moving lava game fields or rivers and stuff. Its like reading a book and watching a movie while hanging out with friends. You use your imagination, the story changes as you go, and you can drink beers

[@lanahurren3986]

Love it guys. A spiritual practice is very very important. 🙏🏻

[@kyle.plattner]

Another epic episode of Mind Pump! Love you guys!

[@TruthSubjective]

Thank you

[@jamesm.9285]

On a low-carb diet, salt intake seems to be quite a personalised thing, too. I have been a carnivore for almost 2 years now (age 23). *Easily* one of the best decisions of my life, and this is coming from a strict "whole food", unprocessed, protein- & mineral- & vitamin-rich diet with the "healthy fats" and plants etc. etc.... But SALT is something that I personally find benefits from using liberally, whereas others do not use it at all. There seems to be a lot of factors that determine individual salt needs even on a low-carb diet, that is.

[@irisk934]

Sal, I'm feeling your pain on watching TV shows because your kids asked you to. My 13 year old son at the time asked me to watch Breaking Bad. I knew it was inappropriate yet I watched it with him. And from there it only got worse. We then watched sopranos, and right now he is 15 and we are watching game of thrones. Let me tell you, there is no awkwardness that can compare to a mom watching strippers or a sex scene with her teenage boy!

[@irisk934]

The positives far outweigh the bad though. It gives us a common ground of topics to discuss that are neutral and interesting. those are rare when you are trying to raise a teenager

[@MrDrunkinIrish]

LMNT has been huge for me with working outside in the heat this summer!

[@brandonyoung4910]

Gorilla hydration is a step up for me from LMNT which I had for a few years

[@hockeymomavalon2499]

​@@brandonyoung4910 Good to know. I'll try it. Thank you

[@wormwoodfive398]

​@brandonyoung4910 what ingredients do they use, not able to find this?

[@brandonyoung4910]

@@wormwoodfive398 its a product of gorilla mind supplements. great stuff

[@theaddictandthenormie8060]

Ooooo I loved the question at the end about shoulder tightness. I’ll be putting that stretch into practice. My shoulders are always creeping up on me.

[@martinraya6721]

Just hit a new milestone on my training, finally had to increase the weight of the exercises I'm doing. Doing four sets of ten reps and finally saw more progress after a few weeks along improving technique. Would love a program to see if I'm on the right path or doing too much, I play tennis four times a week an hour each session and I'm feeling very sore lately. Saw progress anyway but would appreciate the wisdom of better programs!!!

[@Camposchris727]

I love the D&D convo, jock and half nerd here too Justin! 😂

[@Leartoearn]

I was doing aesthetic while having a very labor intensive job. My sleep was in the gutter. I realized it was the volume. I stopped and my sleep improved massively.

[@2ndstreetmarvel]

💪🏿Just bought MAPS Symmetry! Gonna try one of y’all’s programs!💪🏿

[@cbgbstew4072]

It’s a great program! I ran it a couple months ago. You’ll love it!

[@makenziwheelersommer8666]

Sal your son is amazing 😂😂😂

[@istvanheredi2874]

Great information fellas, been listening for about a week now. Keep up the incredible work. Thank you.

[@MindPumpShow]

@istvanheredi2874 Winner! Please email: [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@istvanheredi2874]

@@MindPumpShow thank you very much. Email sent.

[@lizlocke2791]

It’s so backwards from what I was told as a child when it comes to salt. It was also taboo when it came to salt. But since I’ve been learning I know better. I also use LMNT as it helps and tastes amazing lol

[@astb01]

To the person who raised question 3, why not rotate the cold plunge with a cold shower. That way you still get the sensation and it’ll break your habit of wanting to go for a plunge? Just a thought

[@cladgreenhero5576]

The game master prepares a story ahead of time for the players to interact with. The game master plays the role of all the non player characters (NPCs). And they essentially create conflict for the players to resolve. Each player character has stats that determine what they are good at, but at the end of the day the goal is to create a compelling story together

[@ImHandlingIt]

Can you keep the titles on your YT videos consistent with the titles of your podcasts? I'm listening to episode 2391 and came here to look for the shoulder stretch you did with a caller and the titles are different. Maybe consider putting the episode number first, at least?

[@SammyPTN]

Came for the sodium info, stayed for the DnD

[@cesarolivero6137]

La sal es esencial en una buena dieta. Lo que ha pasado es que los productos procesados tienen tan sal que te provocan adicción o problemas de salud. Gracias por este buen consejo

[@bryanrisso7508]

The dungeon master creates the iverarching story. They tell you what you find what you see what enemies you fight wht friendly you meet. The players are free in many ways to do wht they want. The DM can tell you you find a small town it hs these things what do you guys want to do. One decides to find a weapons and armor shop another decides to go rob the bank or speak to thw mayor or go to a bar and get drunk. The dm has to be on their toes and make it work. It is such an amazingly fun and deep game. It can take months or you can do a one shot game!

[@rosalindolson8688]

I've been low carb/keto for years. I have to supplement with salt (Redmond's) and potassium in order to feel normal.

[@TheNeyty]

On a low carb diet I naturally gravitate towards more salt in my diet..

[@holylobes]

I had to find out about the sodium the hard way. Wish I would have known sooner.

[@Rosonicole]

The point is minerals and vitamins should be taken more often like twice a day!

[@irisk934]

Sal, I'm laughing at the story about your son insulting jessica! Wow, is he going to be a handful when he's a teenager 😂 Adam is right, you definitely need to channel that aggression into sports!

[@matt27usmc]

1:16:28 this guys is spot on last Halloween I thought about comment to you guys to come on a Halloween special with the ninjas turtles colors on whether it was head bands or shirts of the respective colors!!😂

[@merlejohnson626]

I did not know sodium was that essential. Thank you for posting helpful informs.

[@jessicab.1986]

Kinda funny that a few episodes ago you’re (rightfully) blasting social media and how bad it is for young people and it isn’t real connection but then making fun of D&D here which is played in person on a tabletop 😂 Also, the stats on lower education as related to mental illness are interesting. Lower educated folks tend to suffer less from anxiety and depression and they tend to be more religious. Would love to hear that discussion.

[@blacksheepver69]

Adam and D&D...give in to the curiosity, my man.🤣✌️ i think you're gonna be one helluva sassy player. the Dungeon Master's gonna have a field day with you.

[@Technico116]

My wife has a history of migraines. I recently had her start taking electrolytes and she hasn't had a migraine in a while!

[@Genevieve-es1jl]

I bought the bundle with Anabolic and aesthetic but I found that aesthetic for sure looks like it's too much volume for me. I wish I had known that before I bought that bundle. 😕 BTW, i did enjoy anabolic so i plan on running that one again since i cannot do aesthetic.

[@bryanrisso7508]

I love dnd! I just dont have friends to play with.

[@drip369]

19:33 total pawnZ scheme

[@Beachbumcry_stl]

The Big Bang Theory season 6 episode 23 is about DD and shows it great lol

[@VequiCintron]

My IMMENSE frustration hearing you guys butcher D&D 😂

[@jacoblogmet]

Boom

[@sethmendez5829]

I’m pretty sure Chris Williamson was on love island.😂 Sal I’m sure you can find a way to embarrass her with that info at some point later on

[@kellyfennessey404]

The last 2 years , my blood work shows low sodium and I am not low carb

[@debbiethomason7150]

Giveaway 🎉🎉

[@AB-lb4zv]

Just watch the movie role models 😂😂😂

[@yeseniaperdomo4114]

lmao my husband is not allowed to talk about my moles

[@kaic97]

Couldn’t remember my password I use everyday at work🤬. Dam low carb! I’ll salt up now. Omg TY guys. 🤌🏽

[@kaic97]

Couldn’t remember my password I use everyday at work🤬. Dam low carb! I’ll salt up now. Omg TY guys. 🤌🏽