"Eating These SUPER FOODS Will HEAL YOUR BODY"| Dr.Mark Hyman & Lewis Howes

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Thank you for Watching this powerful video with Dr. Mark Hyman!
Leave a comment below and let me know what part of the interview you enjoyed the most with Dr. Hyman!
Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine.
He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.
Dr. Hyman is one of my favorite people to learn about health from because he is so honest about what’s going on. Instead of trying to push his own agenda, he’s got humanity’s best interest at heart.
*In This Episode, You Will Learn:
How Dr. Hyman sees food affecting our environment (8:13)
When Dr. Hyman’s opinion was influenced by the food industry (12:59)
What Dr. Hyman, being a functional doctor, sees as the root of disease (16:38)
The question Dr. Hyman asks himself when food shopping (25:00)
What Dr. Hyman sees as the greater footprint beyond your own health (28:24)
How Dr. Hyman sees the power of the individual vs. the food system (34:00)
What Dr. Hyman sees as the problems with grouping disease by symptoms and not causes (38:15)
Plus much more…
Let me know what you think as well by subscribing on social media:
You can follow Lewis at:
Website: lewishowes.com/
Instagram: / lewishowes
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SnapChat: / lewishowes
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Lewis Howes' New Book -
The Mask of Masculinity
lewishowes.com/man
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Show notes available here:
lewishowes.com/616
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
Heal Your Body With Food with Dr. Mark Hyman
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes

[@melissarose6119]

I LOVE listening to people with this kind of passion for healthy living, who work to educate others. ❤

[@marium2815]

❤

[@Claratiger]

My mom is my best doc, everything he said in the video I've heard from her and applied by her since my childhood. Thank you, mom.

[@epicweld962]

waste of time, never mentioned all the foods

[@deesong6722]

Yes! People are confused! Too much different information, and each group is so passionate about their views. As memory I can’t forget is watching a video of an interview with 3 doctors-a vegan doctor, a keto doctor, and Dr. Hyman. The other two doctors were arguing back and forth passionately. Dr. Hyman was quiet. He seemed the most happy and most calm. That made me want to know what he’s eating.

[@hermanottosson]

"People are feeding their feelings". Agree. Food is a drug for many. I used to eat so much junk when I was sad.

[@josephdennison4890]

I remember when my daughter broke up with her first real boyfriend. I sat down with her and we ate a tub of chocolate chip cookie dough. While I listened to her hurt. Maybe ,the doc is right when we were done I want to find this young man and hurt more than his feelings.

[@jobs4813]

Yes! Learned- can’t feed to the small muscle in the mouth tongue we must feed the whole body and take care of the bacteria’s inside of us

[@kokokdn4550]

same here

[@madelenanguyen540]

OP

[@g.j]

I starve my feelings. I do not eat at all.😂

[@fyrerayne8882]

Here’s to hoping for everyone’s good health, comfort and satisfaction.

[@daylemathurin2985]

Amen and Hallelujah!!🙏🙌

[@Minechain.]

This is the kind of thing schools should implement and teach.

[@jackyjohnson4532]

Its clear why they don't. They would destroy the food industry. If everyone ate correctly there wouldn't be a need for all of their poison.

[@JazminJHC]

We need to change it by starting on ourselves and our homes right! Have you watched “the magic pill” documentary? It literally explains what he’s saying here a lot more and shows research and people improving their health it’s amazing!

[@bbybeatboxx]

Dr Hyman thinks nobody can disagree with his pegan diet! I watched an interview with Dr Mark Hyman and found it very disturbing! kzbin.info/www/bejne/nYOvlplvgNB9d6M “Peganism” is something he has written 14 books on, astonishingly many of which were New York Times best sellers! 🤯 His bastardisation of the truth boils down to another pocket lining fad diet. He “claims” his “middle of the road” diet is better on environmental grounds, but seems to have a total moral disconnect towards animals. There is no ethical middle of the road! Whilst I applaud his condemnation of dairy, factory farmed and processed food as poisonous to the human body. He is however encouraging people to use sheep and goat milk, free range eggs and grass fed beef! 😳 He uses blue zones to support his theories where people live the longest. 🌱 While blue zones do have a high plant and low meat content, the less the meat the longer the longevity, so this is nonsense and does not prove his diet to be a gold standard. “Averaging out consumption in blue zones, people ate about two ounces or less about five times per month. And we don’t know if they lived longer despite eating meat. People who lived the longest were vegans or pesco vegetarians, who ate a plant-based diet that included a small amount of fish.” www.bluezones.com/recipes/food-guidelines/ He even uses an anecdote of a friend who went vegan and couldn’t lift weights after 3 days! He talks about veganism alongside Palio like it is simply a diet and doesen’t seem to care or understand what it is all about. He argues you should “eat what god made,” but what about what god wants? Hundreds of studies have shown that animal protein and heme iron are linked to cancer and are bad for the human body. 😷 Any amount of meat is bad for the human body however it is produced. 🤒 www.frontiersin.org/articles/10.3389/fonc.2019.01540/full Also if he cares so much about the environment, then how does he think everyone being on grass fed beef would work out? 🔥🌍 www.ox.ac.uk/news/2017-10-03-grass-fed-beef-good-or-bad-climate His work is nonsense and based on anecdotes and logical fallacies and is all about supporting his theories and lining his pockets. He simply uses a few truths to sweeten his lies. I find his total lack of regard for animals and his ideology which is subtlely and yet clearly based on human superiority and dominion, sickening! 🤬 If you want trustworthy well researched dietary advice then go here. ➡️ kzbin.info kzbin.info/www/bejne/pp61nHyXj5KUfZI

[@JohnLloydScharf]

Schools should teach you HOW to think; not what to think.

[@teresapacheco4700]

they will never do so because they profit from it

[@roblovegreen]

Dr Hymen is inspiring. I love how open minded and science based. He used to be a vegetarian but now is a “pegan”. Taking the best from both paleo and vegan because that’s what the science supports.

[@UTAH100]

You look angry. Not healthy.

[@cosmicspindrifter8641]

Shazam! Now I have a word to describe my diet and longevity research. Thank you Dr. Hyman and Lewis!

[@roblovegreen]

@@UTAH100 You see the world not as it is but instead as you are.

[@UTAH100]

@@roblovegreen No idea what that means but you should probably smile more.

[@WamuyuGatheru]

So grateful for this man and his work. His knowledge on auto immune diseases saved my life. Biggest thanks Dr Hyman!

[@previouslyachimp]

@Wamuyu Gatheru - Hello, could you possibly recommend a particular book of his that best deals with auto-immune issues. Perhaps you could elaborate a little on your own situation, if you're comfortable with that. Thank you :)

[@veronawilliams6550]

@@previouslyachimp This wamuyu?

[@katierobertsfnp6403]

Wamuyu Gatheru Thank you for sharing your experience Ms. Gatheru.

[@colleengarcia7752]

Mine too!!

[@clydesheley868]

@@previouslyachimp aaaàaaaaaaaaàaaaaàaaaaaaà

[@songsofthecentury3909]

1) Don't take yourself too seriously. 2) Show love in every interaction. 3) Have fun. Dr. Hyman on the last day of his life.

[@stevereisman6872]

I've listened, studied, watched and followed MANY doctors/experts and of them all, this guy clearly makes the most sense! He's got my vote!!

[@teresaamanfu7408]

Have you seen ‘The Game Changers” on Netflix?

[@80beanz]

@@teresaamanfu7408 u mean vegan propaganda

[@timmyj2366]

Heard of Dr. Fuhrman? He’s a step ahead of Hymann.

[@kelley0404]

Teresa Amanfu yes, and I recommend it

[@jacksonj69]

Steve Reisman yah same he’s speaking the truth and I understand!

[@mechanicjobs]

‘Let food be thy medicine and medicine be thy food”

[@Them353]

This is why knowledge is power.

[@tigerbunny6778]

Thank you! Keto, whole foods and IF saved my life!

[@keithmuller223]

Me too!

[@lydiameriana3154]

Humble man. Best interview ive seen thus far.his sharings are so real, truthful and powerful. Praise God!

[@antonitescaro2728]

The problem for a lot of people is the lack of acess to organic natural food, we have no idea where a vegetable was cultivated, if the cow was grass fed or if the fish is filled with mercury. The options are very limited in most countries, and when they do have the option of healthy stuff, it's usually way more expensive.

[@terrarianutter8287]

We need some small organic farms spread out over a large area so there is aways one close by.

[@uzumakinaruto2720]

💯

[@annettesilva2120]

There are options in developing countries. North America is the big big problem. Most people not living in major cities only have access to processed food unless they grow it themselves. But people don't know how to grow their own foods anymore because no one is teaching them. But there are a lot of videos on KZbin now that teach how to grow tomatoes and carrots and greens. The internet is a God send for that!

[@glockgrandma2517]

We’re either going to pay now for organic food or later for medication bc of poor health. Stop bitching and buy the organic with gratitude 🌸

[@gohealthy5925]

Organic is not enough, that is just an all natural, chemical-free environment, farmers need to put the 60 essential minerals that our bodies need back to the soil. go-healthy.org/nutrition

[@Christine-xl8ly]

one of the greatest doctors on our planet. everybody needs to start learning about Functional Medicine and listen to his wisdom.

[@perdomo718]

20:09 3 basic food rules this Doctor follows

[@bestpranksters8424]

"me?!"

[@flatwaterbeliever7865]

Did God make it? Hmmm Everything I put in a cookie THE CREATOR made!

[@lindakau4869]

@@bestpranksters8424 on

[@yevettekelsey6740]

Thank you thank you thank you

[@judylloyd7901]

@@flatwaterbeliever7865 Yeah, but YOU'RE the one making the cookies!😄 Besides, arsenic, thallium and belladonna are natural substances found in plants, but I hope you won't put them in your cookies!! 😲😲

[@lizlorraine463]

Got the book, and have been following Dr Hyman. He is caring and willing to tell the truth about our food and health system. Thank you!!

[@albertoluna1271]

Thank you Lewis Howes & Mark Hyman. Lot's if value in the interview.

[@Soulflowz]

Let’s continue to empower each other and grow in joy ✨🙏🏾🦋

[@ProfessorHeatherAustin]

Wow, such a powerful interview with Dr. Mark Hyman. I can’t wait to get his book. I’m a week off of sugar and I’m inspired by his research and insight. Wouldn’t it be super cool if his book turns into a Netflix documentary.

[@useruser-en8ik]

Professor Heather Austin there are a bunch if Netflix documentaries by a similar guy 2 called cow conspiracy, what the health and there's another one I can't remember by some guy called kip covering almost identical things one of which interviews organisations like the American heart disease one why they're sponsored by come etc

[@useruser-en8ik]

For you I would watch what the health first it's the most similar to what this guy talks about

[@useruser-en8ik]

Really interesting they talk about is how chicken and meats cause 90 percent of diabetes or something yet companies like kfc sponsor the American diabetic assosiation

[@ProfessorHeatherAustin]

Super cool! I'll need to take a look at those documentaries. Thanks for sharing.

[@andypagakis]

they're pretty one sided towards veganism unlike dr hyman

[@yvonnekiwior9633]

Lewis Thankyou for interviewing Mark he is brilliant! I love his passion! His book is on my 'to read' list!!!!!

[@amospearl6722]

Peace and lLove to this .m.an

[@MB-kz3ev]

Great interview. Respect to Dr Mark Hyman

[@Nicole-ed1qi]

You are 100% right how the foods affect your life and the way you think. Thanks for your honesty about food and staying healthy

[@DrCharlesParker]

Well said in the closing Lewis - Mark is an amazing guy, and in addition, he's courageous with potentially controversial data every day. Big thanks, guys!

[@guitarsz]

The acknowledgement-SUCH a WONDERFUL gesture.

[@sebmichalski9953]

Very interesting talk, im new to this Doc but now im a new fan. Powerful stuff. Been in a sugarfree diet for couple of months. No soda, chips and snacks of that kind. More water, more greens, fruits, vegetables, healthy high fats, meat, fish, no dairy and exercise and better sleep routines. Basically its combining all the dots together. It has to become a lifestyle, a way of living.

[@huapei7077]

Seb Michalski $déff

[@gm7304]

That was 4 years ago how are you today?🙂🙂🙂🙂

[@UTAH100]

Lose the fruit.

[@underated17]

Unless it’s blueberries or some other berries or low sugar for most people.

[@arlynfinado9540]

I just love to listen to Dr Hyman who can really explain his medical knowledge and information in a concrete, brief and concise way. This is a very informative interview. Hope to have more of this from him.

[@bracetti21]

got the book!... Awesome interview, Thank you!

[@julia912d5]

I'm so glad i watches this. I've been so confused which way to go, vegan or paleo-keto. Dr. Hyman does look a lot younger, healthier, vital now that he's stopped being a vegan. I've been a follower of his for 15+ years, so I can definitely see the difference. I think I can help Dr. Hyman with creating a movement to change quality of food in this country - because it has been one of my biggest frustrations too.

[@g.j]

We can be vegan but also eat some meat and fish. The question is. How will I know if the animal meat I eat is a vegan or eating processed food.?

[@alliwhite3941]

@@g.j you clearly don't understand what "vegan" means

[@maribelwll2899]

@@g.j vegan means no meat at all even eggs …they ate only vegetables,tufo

[@marionsgray]

I love Dr Mark. He is always smiling and happy. Thanks for sharing

[@laviciussnell]

I don't know where to start from, cause I'm still in surprise and yet to believe that I've been truly cured and totally free from HERPES SIMPLEX VIRUS. I got the complete cure for my 7 years Genital herpes here on KZbin, meanwhile! it still this same KZbin most people always keep blaspheming about that one can't find a cure just as they believed that there's no cure to herpes virus anywhere in the world simply because they have been brainwashed by those so called Medical Doctors who continuously fool them with Modern medicines, vaccines and antiviral drugs from the Hospitals and Labs. Modern medicine doesn't cure herpes and it can never get rid of it, because Modern medicines and drugs every time do pass through different and lots of chemicals during the manufacturing process, and they are all full of fake!. And some other foolish people believe that Hydrogen Peroxide, detoxing, fasting and going raw can get them cured,,,,, lol! those are time and energy wasting because those protocols or methods are all bullshit! None of those protocols works. The main purpose for antiviral drugs such likes of Acyclovir, Famciclovir, Valacyclovir is to suppress the itching and spreading of the herpes virus inside the body through blood, most cases the antiviral drugs are every helpful in reducing pains when one is experiencing an outbreak just as Oregano Oil is helpful as well, but they can never get you cured. I used natural roots and herbs to eliminate my long term genital herpes and all thanks goes to my lovely DR. IDUMEBOLO who prepared me the herb treatment. I stumbled on a video about herpes here on KZbin when I saw people's comments testifying about Dr. Idumebolo on how he got them cured from herpes disease with his effective herbs medicine, so I copied the doctor's contact from one of the comments. I gave it a try and it worked for me too, just 11 days of using Dr. Idumebolo's herbs medicine I got my complete cure from my genital herpes of so many years. I used Dr. Idumebolo's herbal medicine, and I'm here boldly telling Y'all that herpes truly has a cure and it's only with the help of natural roots and herbs. My doctor Idumebolo prepared the herbal medicine cure for my genital herpes and he shipped it to me via UPS,,,, and within a week the herbal medicine was delivered to me in my residence here in Montgomery, Alabama. I'm so excited to be completely cured from herpes virus.... Thanks to doctor IDUMEBOLO, your herbal medicine truly works and it is so effective and powerful. Anyone who needs help can call Doctor IDUMEBOLO on [phone] or WhatsApp him [phone] and his email address is [e-mail]

[@queenofthesouth4205]

Excellent interview with Dr. Hyman as always. These are the lessons we need in all schools!!!! I am lactose intolerant....I avoid milk.

[@jobs4813]

Love this doctor ! 💕He seems very very genuine with his information! Good stuff ! Learned a lot !

[@lyudmilalev1917]

God bless this smart doctor and charming person!

[@JazminJHC]

Have you watched “the magic pill” documentary? It literally explains what he’s saying here a lot more and shows research and people improving their health it’s amazing!

[@lionelmason3156]

@@JazminJHC ?mm1111111a

[@susana2007]

I watch a Lot of shows to get healthy info and this is AMAZING!!!! I soooooo want our country to get healthier....the kids in school, the prisoners and Each one of us....I am so very thankful for the work you are doing and I am praying Big time for the farmers and all of us to get the correct info and desire to be healthy!!!! THANK YOU!!!!

[@scottkann3975]

Seriously Mark should run for president. These are the kind of people we need leading not only a country but the world.

[@dizzyh]

Thanks for doing this interview Lewis :)

[@heathermariedollface]

Book will be here tomorrow cant wait! Thank you!

[@karenhill9495]

Yes we can and need to change our food system especially for our children and grandchildren .

[@lynn707]

I love your shows soo informative.its actually when your body is thrown out of balance that that diseases spring up.you dont catch diabetes,cancer,arthritis you only catch colds..so replace your body with the right foods.

[@joanneesters-brown513]

Great interview. Thanks.

[@joelleblanc8670]

Oh god, so exciting! Love you both :)

[@raewise6345]

Great interview. Thank you both for sharing this beautiful information with the world. Blessings!!!

[@GiaielPace]

I love this doctor, he’s a role model, I listen to his podcast in Spotify and his KZbin channel 👍🏻 I wish he was my doctor.

[@benicetoanimals8471]

Love Dr Hyman! He’s brilliant.

[@purpleflame334]

Great conversation! Thanks for sharing!

[@susan9421]

Lewis you are so adorable. I love the excitement thats always on your face when you are interviewing someone.

[@halfwaykim7457]

Thank you so much for this video. Very helpful

[@bartden9668]

Mark is a gift. Love that dude.

[@brendaschwieterman1350]

I owe a great deal of personal healing to Dr. Mark Hyman, Dr. Joe Dispenza and Jordan Peterson, PhD. Thanks guys. 🥰🥰

[@gm7304]

Brenda that was a year ago how are you today?🙂🙂🙂

[@groves19881]

Would love to see another interview with this man!!! Much love n respect from OhiO

[@rogerfournier3284]

Fantastic! Food for thought my friends.

[@amyt2400]

GREAT interview! Questions at the end are Oprah-level great! “Show up for yourself”!

[@relydbrowning2570]

Thanks! Always learning every day💙

[@lewishowes]

💙

[@susiewood6814]

Wonderful. Thank You!

[@moritzschroder]

such an important video! it seems like so many people - even if they are into personal development - neglect this aspect of good nutrition! i see these fitness youtubers eating junk, motivational speakers being overweight... i feel like proper fuel for your body should be the starting point for ANYONE who wants to accomplish anything! at least that is how i treat my body so i can accomplish the huge goals i set for myself...

[@ZoZojun]

Lewis! You are an impressive interviewer. Intelligent questions! :)

[@lydiameriana3154]

Made my day and changed my life.

[@milenaseymour446]

Beautiful man! Just love this interview! Very valuable info. on diet and health!

[@lewishowes]

Awesome. Thank you for tuning in, Milena!

[@twstephanie50]

I love Mark Hyman ! Very good information !Our deteriorating soils and things is scary !

[@wandabeasley9826]

My doctor put me on a dash no pork no beef just chicken I feel so so much better now no pain. 👍

[@Adetokunbo-f]

Chicken is man made

[@samerinakhanpolitics2949]

Respect your honesty, thanks!

[@clairehart1686]

you are awesome /dr Hyman you are the best! Watch you on PBS. keep moving forward....

[@Souljanyne15]

I appreciate this dr. For his honest y. Not many people out here like him. Bless him!

[@keithmuller223]

He's so right !! Love his simple idea about disease ... I now see this as 2 defined causes after watching...infected or developed ... End of ....and the developed can be reduced or eliminated .... great video ...thanks so much . So glad I have already changed what I put in my system and boy has it changed my life ...and it was so easy...it makes me feel vindicated and glad I made the investment in change. Lewis..you so interview the right guys!! .... Keith

[@airick5677]

Great talk !!!! thank you

[@santillbrezon2161]

Great channel thanks for the great advice.

[@catbookfashion]

I loved listening to this doctor!

[@judithburns761]

Wonderful Interview! I am amazed at how much this kind of Interview can tell you about the person being interviewed! Mark Hyman not only has the wisdom we all need to hear but the HEART! the LOVE! and the HONESTY!!! that is for real. He is a true gift to all of us in this day and age! I so look forward to reading all of his ongoing gifts!

[@judyjackson2260]

Dr. Hyman very likeable. Also comes across as genuine. Didn't push his book and sounded truly caring. Great job Mark and Lewis. I just love these free educational videos.

[@jackattack4851]

GOOD INTERVIEW!

[@lydiameriana3154]

I love this dude! Solid truths he has

[@gotitjones439]

So amazing. I watched this from beginning to end . Now I will change my diet, very motivating . What book is that again? Thanks and more power!

[@rodrigomontero8258]

Food: What the Heck Should I Eat.

[@ILikePeace344]

Thank you for this honest, thought provoking interview. The biggest threat to our society are big corporations. People need to wake up to this!

[@abinashroy3923]

Was waiting eagerly for this vedio

[@rosewhitaker3268]

Most excellent !!! So far, every guest you've had on your broad cast.....(that I've listened to) has resonated with me. It's so interesting how if anyone actually stops ...... and is aware of the movement going on in our bodies and minds.... has been telling us, me ~you that yes, what we eat, is totally in control of state of mind and the condition of our body. 💚 p.s. I love how you maintain neutral and......lol almost Naive & oblivious to the information being shared

[@midassnap9028]

Wait a minute the foods we eat affect our mood and health who would have thought. It's amazing how the basics are so misunderstood in this world.

[@mrlinklady]

Dr. Mark is so humble and an inspiration to all!

[@nusratgull8405]

Amazing sir thanks 👏🏻👏🏻👏🏻👏🏻👏🏻❤️

[@patriciaahumada1783]

Love this interview hope It Will open our minds and act accordingly,thanks so much

[@lewishowes]

You're welcome,thank you for being here 🧡

[@mariaguild2024]

I love Dr Mark Hyman! And I grew up in Asia, and can totally confirm his "Milo' story!! :)

[@overcomer4226]

Count Australia, New Zealand , and Great Britain in on the Milo bandwagon Lived in NZ years ago. Very popular back then late.90's

[@ae747sp5]

Horlicks are disappearing fast.

[@kittymaui]

Nice interview thanks for the insights shared - wished you would add the links of your guest at your own description too

[@tnijoo5109]

Agreed. That would be great. Kind of weird not to.

[@harshitapagriya5885]

I m a medical student n it’s really awesome experience n now I got what I want to do after MBBS.Thanks👍🏻

[@enigma5651]

Yes please. I am a doctor too in India. They teach nothing like this in our medical College. We need to enlighten ourselves.

[@ArmTheCreative]

20:15 GOLDEN RULE!!! I love it. I will pass that phrase on and use it!

[@richardsargentsr.1384]

Great interview, thank you.

[@lewishowes]

Thank YOU!

[@Jasmillmelisa]

I love this guy, a doctor that believes in preventative nutrition for health, this is so rare. Science is amazing but it's used for so many bad things to make money. Im vegan mostly, but i dont think everyone needs to be. Everyone has their own path. As long as we can support farmers, organic food, but also make it more available and less expensive so more ppl can eat better I believe is so important. I want to travel the world and go to different farms and see different ways of life and how different it is than city life in America. I know we have so much to be thankful for and we have advances and tech to make our lives easier, but ppl are still unhealthy, depressed, toxic, etc and its affecting my life and the ppl around me. So this is a huge topic, FOOD is life. My favorite books to read are nutrition books, and books on noticing how corrupt big corporations are. Its a field I am interested in and want to be a part of, but im not sure what that path is. But i would love to go to school for nutrition and holistic health.

[@willmpet]

Written by men who would consider a wheelbarrow to be breakthrough technology. Why should we control a technological society, an enlightened society with a belief in an imaginary friend?

[@MAR7LO]

Agree. Good words.

[@ARNWadz]

As a Vegan, I agree 100%...we need more vegans like you

[@Jasmillmelisa]

@@ARNWadz Aww thanks!!

[@k-mac5511]

Make your dream happen!

[@GDogAU]

Show up with love in every interaction and everything you do. Love this guy!

[@lewishowes]

🧡

[@kathyk5589]

Thank You!!

[@lilibethnieto55]

Lewis and Dr Hayman, thank you so much for this content, this content will massively change and save lives. What we eat is indeed what we are. Great content ❤️😘

[@shapienails3067]

I for one defiantly believe food is behind mood/mind disorders' ..Within 6- 8 months I was weaning myself off anxiety medication I was on for 4 years . Been on a Keto lifestyle for 4 years & have not once had to go to the hospital thinking I was having a heart attack - due to an anxiety attack . BTW I enjoy everything Dr. Hyman talks about :)

[@alcancegemma1887]

Great video love this..

[@ljc3484]

It’s not that the “unhealthy “ people the doc spoke of don’t care about their health, it’s that that their lifestyle is part of their individual culture and part of their personality by now. It’s their coping mechanism, it can be their only friend or solace. And when advised that they should be different it seems impossible & completely out of their control.

[@kevindesai7873]

This is an important interview. What we eat affects so much. Let food be thy medicine. I agree that genetics is likely not as important a factor as lifestyle and environment in causing many diseases we see today.

[@Catherine-xf3pc]

I agree. If it were genetics, my family would have what I've been afflicted with.

[@LauraRodriguez-nq1pb]

True that about genes. We tend to think of genes as these static characteristics that determine our destiny and that can't be modified, but the reality is our body does DNA repair and the info one gives it through food causes changes in it. Sure, I'm not saying all genetic info can be changed, but it's not this static thing.

[@rodrigomontero8258]

Exactly, it's until recent times that science is beginning to understand more about Epigenetics.

[@carmenerickson9050]

🙌🏼🙌🏼🙌🏼👏🏼👏🏼👏🏼🙏🏼❤️THANK YOU, THANK YOU❣️

[@virginiaperez1852]

Dr. Hyman please run for President!

[@wandabeasley9826]

Thank you for this video God bless you.🙏🙏

[@almeidareis]

Great interview, Howes. Thanks for your effort. Bought the book straight away, lol. I am a vegan and a endomorph. I been vegetarian and then vegan for a while, but the high carb diet is not good for my body. I have been trying to cut down some things to become a Pegan, but it is so f**** hard. Plus I am not sure how sustainable it is on the long run. For now I'll make the change, but who knows how it'll go.

[@rodrigomontero8258]

And how did it go?

[@daltonjitner7093]

A glimpse of the future of medicine

[@teresapacheco4700]

Remarkable stuff what can i say such a great man big fan so helpful

[@kevinforrest4497]

Thank So much for this healthy information!

[@lewishowes]

You're very welcome!