"Eating These SUPER FOODS Will HEAL YOUR BODY"| Dr.Mark Hyman & Lewis Howes

[@melissarose6119]

I LOVE listening to people with this kind of passion for healthy living, who work to educate others. ❤

[@marium2815]

❤

[@stevereisman6872]

I've listened, studied, watched and followed MANY doctors/experts and of them all, this guy clearly makes the most sense! He's got my vote!!

[@teresaamanfu7408]

Have you seen ‘The Game Changers” on Netflix?

[@80beanz]

@@teresaamanfu7408 u mean vegan propaganda

[@timmyj2366]

Heard of Dr. Fuhrman? He’s a step ahead of Hymann.

[@kelley0404]

Teresa Amanfu yes, and I recommend it

[@jacksonj69]

Steve Reisman yah same he’s speaking the truth and I understand!

[@Claratiger]

My mom is my best doc, everything he said in the video I've heard from her and applied by her since my childhood. Thank you, mom.

[@epicweld962]

waste of time, never mentioned all the foods

[@WamuyuGatheru]

So grateful for this man and his work. His knowledge on auto immune diseases saved my life. Biggest thanks Dr Hyman!

[@previouslyachimp]

@Wamuyu Gatheru - Hello, could you possibly recommend a particular book of his that best deals with auto-immune issues. Perhaps you could elaborate a little on your own situation, if you're comfortable with that. Thank you :)

[@veronawilliams6550]

@@previouslyachimp This wamuyu?

[@katierobertsfnp6403]

Wamuyu Gatheru Thank you for sharing your experience Ms. Gatheru.

[@colleengarcia7752]

Mine too!!

[@clydesheley868]

@@previouslyachimp aaaàaaaaaaaaàaaaaàaaaaaaà

[@Minechain.]

This is the kind of thing schools should implement and teach.

[@jackyjohnson4532]

Its clear why they don't. They would destroy the food industry. If everyone ate correctly there wouldn't be a need for all of their poison.

[@JazminJHC]

We need to change it by starting on ourselves and our homes right! Have you watched “the magic pill” documentary? It literally explains what he’s saying here a lot more and shows research and people improving their health it’s amazing!

[@bbybeatboxx]

Dr Hyman thinks nobody can disagree with his pegan diet! I watched an interview with Dr Mark Hyman and found it very disturbing! kzbin.info/www/bejne/nYOvlplvgNB9d6M “Peganism” is something he has written 14 books on, astonishingly many of which were New York Times best sellers! 🤯 His bastardisation of the truth boils down to another pocket lining fad diet. He “claims” his “middle of the road” diet is better on environmental grounds, but seems to have a total moral disconnect towards animals. There is no ethical middle of the road! Whilst I applaud his condemnation of dairy, factory farmed and processed food as poisonous to the human body. He is however encouraging people to use sheep and goat milk, free range eggs and grass fed beef! 😳 He uses blue zones to support his theories where people live the longest. 🌱 While blue zones do have a high plant and low meat content, the less the meat the longer the longevity, so this is nonsense and does not prove his diet to be a gold standard. “Averaging out consumption in blue zones, people ate about two ounces or less about five times per month. And we don’t know if they lived longer despite eating meat. People who lived the longest were vegans or pesco vegetarians, who ate a plant-based diet that included a small amount of fish.” www.bluezones.com/recipes/food-guidelines/ He even uses an anecdote of a friend who went vegan and couldn’t lift weights after 3 days! He talks about veganism alongside Palio like it is simply a diet and doesen’t seem to care or understand what it is all about. He argues you should “eat what god made,” but what about what god wants? Hundreds of studies have shown that animal protein and heme iron are linked to cancer and are bad for the human body. 😷 Any amount of meat is bad for the human body however it is produced. 🤒 www.frontiersin.org/articles/10.3389/fonc.2019.01540/full Also if he cares so much about the environment, then how does he think everyone being on grass fed beef would work out? 🔥🌍 www.ox.ac.uk/news/2017-10-03-grass-fed-beef-good-or-bad-climate His work is nonsense and based on anecdotes and logical fallacies and is all about supporting his theories and lining his pockets. He simply uses a few truths to sweeten his lies. I find his total lack of regard for animals and his ideology which is subtlely and yet clearly based on human superiority and dominion, sickening! 🤬 If you want trustworthy well researched dietary advice then go here. ➡️ kzbin.info kzbin.info/www/bejne/pp61nHyXj5KUfZI

[@JohnLloydScharf]

Schools should teach you HOW to think; not what to think.

[@teresapacheco4700]

they will never do so because they profit from it

[@hermanottosson]

"People are feeding their feelings". Agree. Food is a drug for many. I used to eat so much junk when I was sad.

[@josephdennison4890]

I remember when my daughter broke up with her first real boyfriend. I sat down with her and we ate a tub of chocolate chip cookie dough. While I listened to her hurt. Maybe ,the doc is right when we were done I want to find this young man and hurt more than his feelings.

[@jobs4813]

Yes! Learned- can’t feed to the small muscle in the mouth tongue we must feed the whole body and take care of the bacteria’s inside of us

[@kokokdn4550]

same here

[@madelenanguyen540]

OP

[@g.j]

I starve my feelings. I do not eat at all.😂

[@deesong6722]

Yes! People are confused! Too much different information, and each group is so passionate about their views. As memory I can’t forget is watching a video of an interview with 3 doctors-a vegan doctor, a keto doctor, and Dr. Hyman. The other two doctors were arguing back and forth passionately. Dr. Hyman was quiet. He seemed the most happy and most calm. That made me want to know what he’s eating.

[@fyrerayne8882]

Here’s to hoping for everyone’s good health, comfort and satisfaction.

[@daylemathurin2985]

Amen and Hallelujah!!🙏🙌

[@roblovegreen]

Dr Hymen is inspiring. I love how open minded and science based. He used to be a vegetarian but now is a “pegan”. Taking the best from both paleo and vegan because that’s what the science supports.

[@MOAB-UT]

You look angry. Not healthy.

[@cosmicspindrifter8641]

Shazam! Now I have a word to describe my diet and longevity research. Thank you Dr. Hyman and Lewis!

[@roblovegreen]

@@MOAB-UT You see the world not as it is but instead as you are.

[@MOAB-UT]

@@roblovegreen No idea what that means but you should probably smile more.

[@perdomo718]

20:09 3 basic food rules this Doctor follows

[@bestpranksters8424]

"me?!"

[@flatwaterbeliever7865]

Did God make it? Hmmm Everything I put in a cookie THE CREATOR made!

[@lindakau4869]

@@bestpranksters8424 on

[@yevettekelsey6740]

Thank you thank you thank you

[@judylloyd7901]

@@flatwaterbeliever7865 Yeah, but YOU'RE the one making the cookies!😄 Besides, arsenic, thallium and belladonna are natural substances found in plants, but I hope you won't put them in your cookies!! 😲😲

[@antonitescaro2728]

The problem for a lot of people is the lack of acess to organic natural food, we have no idea where a vegetable was cultivated, if the cow was grass fed or if the fish is filled with mercury. The options are very limited in most countries, and when they do have the option of healthy stuff, it's usually way more expensive.

[@terrarianutter8287]

We need some small organic farms spread out over a large area so there is aways one close by.

[@uzumakinaruto2720]

💯

[@annettesilva2120]

There are options in developing countries. North America is the big big problem. Most people not living in major cities only have access to processed food unless they grow it themselves. But people don't know how to grow their own foods anymore because no one is teaching them. But there are a lot of videos on KZbin now that teach how to grow tomatoes and carrots and greens. The internet is a God send for that!

[@glockgrandma2517]

We’re either going to pay now for organic food or later for medication bc of poor health. Stop bitching and buy the organic with gratitude 🌸

[@gohealthy5925]

Organic is not enough, that is just an all natural, chemical-free environment, farmers need to put the 60 essential minerals that our bodies need back to the soil. go-healthy.org/nutrition

[@lydiameriana3154]

Humble man. Best interview ive seen thus far.his sharings are so real, truthful and powerful. Praise God!

[@ProfessorHeatherAustin]

Wow, such a powerful interview with Dr. Mark Hyman. I can’t wait to get his book. I’m a week off of sugar and I’m inspired by his research and insight. Wouldn’t it be super cool if his book turns into a Netflix documentary.

[@useruser-en8ik]

Professor Heather Austin there are a bunch if Netflix documentaries by a similar guy 2 called cow conspiracy, what the health and there's another one I can't remember by some guy called kip covering almost identical things one of which interviews organisations like the American heart disease one why they're sponsored by come etc

[@useruser-en8ik]

For you I would watch what the health first it's the most similar to what this guy talks about

[@useruser-en8ik]

Really interesting they talk about is how chicken and meats cause 90 percent of diabetes or something yet companies like kfc sponsor the American diabetic assosiation

[@ProfessorHeatherAustin]

Super cool! I'll need to take a look at those documentaries. Thanks for sharing.

[@andypagakis]

they're pretty one sided towards veganism unlike dr hyman

[@Christine-xl8ly]

one of the greatest doctors on our planet. everybody needs to start learning about Functional Medicine and listen to his wisdom.

[@sebmichalski9953]

Very interesting talk, im new to this Doc but now im a new fan. Powerful stuff. Been in a sugarfree diet for couple of months. No soda, chips and snacks of that kind. More water, more greens, fruits, vegetables, healthy high fats, meat, fish, no dairy and exercise and better sleep routines. Basically its combining all the dots together. It has to become a lifestyle, a way of living.

[@huapei7077]

Seb Michalski $déff

[@gm7304]

That was 4 years ago how are you today?🙂🙂🙂🙂

[@MOAB-UT]

Lose the fruit.

[@underated17]

Unless it’s blueberries or some other berries or low sugar for most people.

[@TownsonTV]

Luke 12:22-31 Do Not Worry Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. For life is more than food, and the body more than clothes. Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest? “Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you-you of little faith! And do not set your heart on what you will eat or drink; do not worry about it. For the pagan world runs after all such things, and your Father knows that you need them. But seek his kingdom, and these things will be given to you as well. Pray and listen to the Holy spirit in you and what it wants, you know what your body wants because God is telling you, be courageous and follow him more, God be with you all

[@SydneyGayleJr8]

@D no offence, but tbh, you should... when people eat meat it supports the idea that an animal who did not want to die was murdered to become some food on a human's plate when that person could simply choose not to and eat something else other than a poor defenseless and innocent animal

[@urdacosta]

Amém 🙏

[@Them353]

This is why knowledge is power.

[@julia912d5]

I'm so glad i watches this. I've been so confused which way to go, vegan or paleo-keto. Dr. Hyman does look a lot younger, healthier, vital now that he's stopped being a vegan. I've been a follower of his for 15+ years, so I can definitely see the difference. I think I can help Dr. Hyman with creating a movement to change quality of food in this country - because it has been one of my biggest frustrations too.

[@g.j]

We can be vegan but also eat some meat and fish. The question is. How will I know if the animal meat I eat is a vegan or eating processed food.?

[@alliwhite3941]

@@g.j you clearly don't understand what "vegan" means

[@maribelwll2899]

@@g.j vegan means no meat at all even eggs …they ate only vegetables,tufo

[@songsofthecentury3909]

1) Don't take yourself too seriously. 2) Show love in every interaction. 3) Have fun. Dr. Hyman on the last day of his life.

[@judyjackson2260]

Dr. Hyman very likeable. Also comes across as genuine. Didn't push his book and sounded truly caring. Great job Mark and Lewis. I just love these free educational videos.

[@mechanicjobs]

‘Let food be thy medicine and medicine be thy food”

[@scottkann3975]

Seriously Mark should run for president. These are the kind of people we need leading not only a country but the world.

[@lyudmilalev1917]

God bless this smart doctor and charming person!

[@JazminJHC]

Have you watched “the magic pill” documentary? It literally explains what he’s saying here a lot more and shows research and people improving their health it’s amazing!

[@lionelmason3156]

@@JazminJHC ?mm1111111a

[@lizlorraine463]

Got the book, and have been following Dr Hyman. He is caring and willing to tell the truth about our food and health system. Thank you!!

[@Soulflowz]

Let’s continue to empower each other and grow in joy ✨🙏🏾🦋

[@Nicole-ed1qi]

You are 100% right how the foods affect your life and the way you think. Thanks for your honesty about food and staying healthy

[@marionsgray]

I love Dr Mark. He is always smiling and happy. Thanks for sharing

[@laviciussnell]

I don't know where to start from, cause I'm still in surprise and yet to believe that I've been truly cured and totally free from HERPES SIMPLEX VIRUS. I got the complete cure for my 7 years Genital herpes here on KZbin, meanwhile! it still this same KZbin most people always keep blaspheming about that one can't find a cure just as they believed that there's no cure to herpes virus anywhere in the world simply because they have been brainwashed by those so called Medical Doctors who continuously fool them with Modern medicines, vaccines and antiviral drugs from the Hospitals and Labs. Modern medicine doesn't cure herpes and it can never get rid of it, because Modern medicines and drugs every time do pass through different and lots of chemicals during the manufacturing process, and they are all full of fake!. And some other foolish people believe that Hydrogen Peroxide, detoxing, fasting and going raw can get them cured,,,,, lol! those are time and energy wasting because those protocols or methods are all bullshit! None of those protocols works. The main purpose for antiviral drugs such likes of Acyclovir, Famciclovir, Valacyclovir is to suppress the itching and spreading of the herpes virus inside the body through blood, most cases the antiviral drugs are every helpful in reducing pains when one is experiencing an outbreak just as Oregano Oil is helpful as well, but they can never get you cured. I used natural roots and herbs to eliminate my long term genital herpes and all thanks goes to my lovely DR. IDUMEBOLO who prepared me the herb treatment. I stumbled on a video about herpes here on KZbin when I saw people's comments testifying about Dr. Idumebolo on how he got them cured from herpes disease with his effective herbs medicine, so I copied the doctor's contact from one of the comments. I gave it a try and it worked for me too, just 11 days of using Dr. Idumebolo's herbs medicine I got my complete cure from my genital herpes of so many years. I used Dr. Idumebolo's herbal medicine, and I'm here boldly telling Y'all that herpes truly has a cure and it's only with the help of natural roots and herbs. My doctor Idumebolo prepared the herbal medicine cure for my genital herpes and he shipped it to me via UPS,,,, and within a week the herbal medicine was delivered to me in my residence here in Montgomery, Alabama. I'm so excited to be completely cured from herpes virus.... Thanks to doctor IDUMEBOLO, your herbal medicine truly works and it is so effective and powerful. Anyone who needs help can call Doctor IDUMEBOLO on [phone] or WhatsApp him [phone] and his email address is [e-mail]

[@karenhill9495]

Yes we can and need to change our food system especially for our children and grandchildren .

[@guitarsz]

The acknowledgement-SUCH a WONDERFUL gesture.

[@susan9421]

Lewis you are so adorable. I love the excitement thats always on your face when you are interviewing someone.

[@lynn707]

I love your shows soo informative.its actually when your body is thrown out of balance that that diseases spring up.you dont catch diabetes,cancer,arthritis you only catch colds..so replace your body with the right foods.

[@albertoluna1271]

Thank you Lewis Howes & Mark Hyman. Lot's if value in the interview.

[@queenofthesouth4205]

Excellent interview with Dr. Hyman as always. These are the lessons we need in all schools!!!! I am lactose intolerant....I avoid milk.

[@jobs4813]

Love this doctor ! 💕He seems very very genuine with his information! Good stuff ! Learned a lot !

[@yvonnekiwior9633]

Lewis Thankyou for interviewing Mark he is brilliant! I love his passion! His book is on my 'to read' list!!!!!

[@amospearl6722]

Peace and lLove to this .m.an

[@bartden9668]

Mark is a gift. Love that dude.

[@benicetoanimals8471]

Love Dr Hyman! He’s brilliant.

[@ljc3484]

It’s not that the “unhealthy “ people the doc spoke of don’t care about their health, it’s that that their lifestyle is part of their individual culture and part of their personality by now. It’s their coping mechanism, it can be their only friend or solace. And when advised that they should be different it seems impossible & completely out of their control.

[@GiaielPace]

I love this doctor, he’s a role model, I listen to his podcast in Spotify and his KZbin channel 👍🏻 I wish he was my doctor.

[@DrCharlesParker]

Well said in the closing Lewis - Mark is an amazing guy, and in addition, he's courageous with potentially controversial data every day. Big thanks, guys!

[@judithburns761]

Wonderful Interview! I am amazed at how much this kind of Interview can tell you about the person being interviewed! Mark Hyman not only has the wisdom we all need to hear but the HEART! the LOVE! and the HONESTY!!! that is for real. He is a true gift to all of us in this day and age! I so look forward to reading all of his ongoing gifts!

[@ArmTheCreative]

20:15 GOLDEN RULE!!! I love it. I will pass that phrase on and use it!

[@Jasmillmelisa]

I love this guy, a doctor that believes in preventative nutrition for health, this is so rare. Science is amazing but it's used for so many bad things to make money. Im vegan mostly, but i dont think everyone needs to be. Everyone has their own path. As long as we can support farmers, organic food, but also make it more available and less expensive so more ppl can eat better I believe is so important. I want to travel the world and go to different farms and see different ways of life and how different it is than city life in America. I know we have so much to be thankful for and we have advances and tech to make our lives easier, but ppl are still unhealthy, depressed, toxic, etc and its affecting my life and the ppl around me. So this is a huge topic, FOOD is life. My favorite books to read are nutrition books, and books on noticing how corrupt big corporations are. Its a field I am interested in and want to be a part of, but im not sure what that path is. But i would love to go to school for nutrition and holistic health.

[@willmpet]

Written by men who would consider a wheelbarrow to be breakthrough technology. Why should we control a technological society, an enlightened society with a belief in an imaginary friend?

[@MAR7LO]

Agree. Good words.

[@ARNWadz]

As a Vegan, I agree 100%...we need more vegans like you

[@Jasmillmelisa]

@@ARNWadz Aww thanks!!

[@k-mac5511]

Make your dream happen!

[@brendaschwieterman1350]

I owe a great deal of personal healing to Dr. Mark Hyman, Dr. Joe Dispenza and Jordan Peterson, PhD. Thanks guys. 🥰🥰

[@gm7304]

Brenda that was a year ago how are you today?🙂🙂🙂

[@MB-kz3ev]

Great interview. Respect to Dr Mark Hyman

[@mrlinklady]

Dr. Mark is so humble and an inspiration to all!

[@heathermariedollface]

Book will be here tomorrow cant wait! Thank you!

[@Amanda-ev3lg]

yes i subscribed because im a mother and i FIRMLY believe kids behavior and focus depends on what they eat, i avoid food dyes like the plague and a lot of other things, nitrates MSG and try organic as much as possible, the ingredient are food only nothing else

[@kevindesai7873]

This is an important interview. What we eat affects so much. Let food be thy medicine. I agree that genetics is likely not as important a factor as lifestyle and environment in causing many diseases we see today.

[@Catherine-xf3pc]

I agree. If it were genetics, my family would have what I've been afflicted with.

[@LauraRodriguez-nq1pb]

True that about genes. We tend to think of genes as these static characteristics that determine our destiny and that can't be modified, but the reality is our body does DNA repair and the info one gives it through food causes changes in it. Sure, I'm not saying all genetic info can be changed, but it's not this static thing.

[@rodrigomontero8258]

Exactly, it's until recent times that science is beginning to understand more about Epigenetics.

[@akimexgreen5841]

Wow. 14 books written and most of them became best sellers. I trust in this doctor.

[@MarcusStauduhar]

This reminds me of the documentary on Netflix called "What The Health" I talk about this all the time As a personal trainer I wish people would actually care what they put in their mouths. Just bought the book as I was listening to this

[@joannemuturi_purposecultivator]

Marcus Stauduhar thanks for sharing this. Will check it out on Netflix!

[@ganifit5069]

I’ll have to watch that movie, and yes what we put in our body really does effect us, I notice mostly how food effects my mood

[@emilypinnell354]

I live in Florida in St. Pete and the red tide last year was absolutely horrific!! I refuse to believe that these sugar companies aren’t throwing the ecosystem off in this state. Our consumption of sugar is not only destroying our bodies but it’s destroying our waters and land. Each year I have lived here has been more disturbing than the last. I have experienced these things in my own body and seen them with my own eyes. I’ve been thinking this for soooooo long and been unable to find supporting evidence or a reliable source and I’m so thankful to have found this post!!

[@lewishowes]

👍

[@keithmuller223]

He's so right !! Love his simple idea about disease ... I now see this as 2 defined causes after watching...infected or developed ... End of ....and the developed can be reduced or eliminated .... great video ...thanks so much . So glad I have already changed what I put in my system and boy has it changed my life ...and it was so easy...it makes me feel vindicated and glad I made the investment in change. Lewis..you so interview the right guys!! .... Keith

[@Souljanyne15]

This Dr. Is honest.....he must be from another planet!

[@ILikePeace344]

Thank you for this honest, thought provoking interview. The biggest threat to our society are big corporations. People need to wake up to this!

[@susana2007]

I watch a Lot of shows to get healthy info and this is AMAZING!!!! I soooooo want our country to get healthier....the kids in school, the prisoners and Each one of us....I am so very thankful for the work you are doing and I am praying Big time for the farmers and all of us to get the correct info and desire to be healthy!!!! THANK YOU!!!!

[@trishhoney2172]

Genetics loads the gun, lifestyle pulls the trigger.

[@Worlds_to_Explore]

Great quote!

[@avimae4225]

Epigenetics.... Look into it 😊

[@deepikamaheshwari912]

Wowow...wellput

[@metaorange302]

FALSE! EPIGENETICS IS EVERYTHING! IT'S PRACTICALLY IMPOSSIBLE TO MAP OUR EPIGENETICS! SO JUST GO WITH GOD'S FOOD AND MEDICINE OVER MAN'S!

[@moraleslauralucia]

Wow that's a great way to look at it and explain it

[@maryl2008]

Really appreciate both of for caring deeply about wellness for all of us especially Americans when over 70% are overweight. Our healthcare is bankrupting us. We all need to take care of our selves by eating healthy foods.

[@mariaguild2024]

I love Dr Mark Hyman! And I grew up in Asia, and can totally confirm his "Milo' story!! :)

[@overcomer4226]

Count Australia, New Zealand , and Great Britain in on the Milo bandwagon Lived in NZ years ago. Very popular back then late.90's

[@ae747sp5]

Horlicks are disappearing fast.

[@raewise6345]

Great interview. Thank you both for sharing this beautiful information with the world. Blessings!!!

[@gotitjones439]

So amazing. I watched this from beginning to end . Now I will change my diet, very motivating . What book is that again? Thanks and more power!

[@rodrigomontero8258]

Food: What the Heck Should I Eat.

[@twstephanie50]

I love Mark Hyman ! Very good information !Our deteriorating soils and things is scary !

[@lydiameriana3154]

Made my day and changed my life.

[@TheSarita8]

God i love the 3 things he leaves us with 😍 don't take yourself too seriously, show up with love and have fun 🤗

[@Millennial.christian]

I was expecting more core food recommendations and content discussion related to the actual book; not just the external details. Otherwise, Mark is brilliant.

[@bbv4168]

Not sure if this is what you were asking.. But his book:: Core food recommendation: Plant rich diet that includes. Grass fed beef. Organic home grown meats. Take Lucien amino acid powder supplements for bulk muscle growth if someone is vegan or vegetarian. Do eat Lentils. couscous. Etc.. ChickPeas/ Garbanzo beans, Split peas, excellent protein sources for strong muscle growth. Do eat Sweet potatoes/ Yams. Organic butter Avacado. Lots of Berries. Nuts / Seeds. Examples: Walnuts and flax seeds contain important omega 3 fatty acids. Chia seeds and hemp seeds contain amino acids for bulk muscle growth. Lots and lots of greens and VEGETABLES!!!! ENDLESS AMOUNTS. Drink filtered water. (refill jugs 40 cents a gallon) Eat naturally grown foods as much as possible. Check out Farmers markets grown locally, you can often get good deals and most use less pesticides even if not 100% organic certified. Go easy on sugar, cows milk, artificial sweeteners.. Cut the artificial chemical additives.

[@bbv4168]

"Engine 2" cook books have excellent flavored foods.

[@ararefind9069]

Thanx for somebody listing the foods do I don't have to listen to this Dr. !😟

[@ceciliagranados6989]

A Anima at 22:15 he’s pretty clear

[@lilibethnieto55]

Lewis and Dr Hayman, thank you so much for this content, this content will massively change and save lives. What we eat is indeed what we are. Great content ❤️😘

[@moritzschroder]

such an important video! it seems like so many people - even if they are into personal development - neglect this aspect of good nutrition! i see these fitness youtubers eating junk, motivational speakers being overweight... i feel like proper fuel for your body should be the starting point for ANYONE who wants to accomplish anything! at least that is how i treat my body so i can accomplish the huge goals i set for myself...

[@Souljanyne15]

I appreciate this dr. For his honest y. Not many people out here like him. Bless him!

[@keithw345]

We’ve had Milo in Australia for decades. It’s always been supported and promoted by sports teams, since the ‘70s from what I remember.

[@midassnap9028]

Wait a minute the foods we eat affect our mood and health who would have thought. It's amazing how the basics are so misunderstood in this world.

[@shapienails3067]

I for one defiantly believe food is behind mood/mind disorders' ..Within 6- 8 months I was weaning myself off anxiety medication I was on for 4 years . Been on a Keto lifestyle for 4 years & have not once had to go to the hospital thinking I was having a heart attack - due to an anxiety attack . BTW I enjoy everything Dr. Hyman talks about :)

[@purpleflame334]

Great conversation! Thanks for sharing!

[@wandabeasley9826]

My doctor put me on a dash no pork no beef just chicken I feel so so much better now no pain. 👍

[@Adetokunbo-f]

Chicken is man made

[@virginiaperez1852]

Dr. Hyman please run for President!

[@groves19881]

Would love to see another interview with this man!!! Much love n respect from OhiO

[@halfwaykim7457]

Thank you so much for this video. Very helpful

[@bracetti21]

got the book!... Awesome interview, Thank you!

[@sabtsmith]

When I stopped eating meat (after 30 years) and became a vegetarian eating organic foods my health, energy, and strength all improved. It's infuriating that so many people don't know that diet is the single most important driver of healthiness.

[@AG-nn8lp]

Plants have high oxalates.....I feel better eating meat.

[@terryntown]

Absolutely agree that diet is the MOST important factor in personal health. Organic foods help to stop us from intake of pesticides (such as glyphosate etc) that damage our gut microbiome. Modern humans evolved over 2+ million years (96% plus of our time on earth) eating optimally an animal based high fat diet with whole plants (unprocessed slow release carbohydrates). It was only around 10 thousand years ago that we domesticated grains (start of farming) that allowed us better store food for the winter etc. Unfortunately ground grains and eventually sugar (around 300 years ago) have been devastating to our health) conspired to make us fatter and shorter. Around 100 years ago high pressure rolling mills were invented to extract oil from seeds (cotton, corn, sunflower, safflower, canola & soybean). Most of these seed oils are solvent extracted and are dangerously high in polyunsaturated Omega6 with much smaller content of Omega3.

[@lns7844]

@@AG-nn8lp the animals you eat also eat plants so are we still getting those oxalates

[@tracisyhong]

@@AG-nn8lp The brain wash is deep

[@kittymaui]

Nice interview thanks for the insights shared - wished you would add the links of your guest at your own description too

[@tnijoo5109]

Agreed. That would be great. Kind of weird not to.

[@milenaseymour446]

Beautiful man! Just love this interview! Very valuable info. on diet and health!

[@lewishowes]

Awesome. Thank you for tuning in, Milena!

[@tonelocrian]

Enter 35:50 > ' It turns out looking at that research, that your ZIP CODE, turns out to be more important as a determinant of your health, than your GENETIC CODE. - Dr. Mark Hyman .... wOw !

[@patriciaahumada1783]

Love this interview hope It Will open our minds and act accordingly,thanks so much

[@lewishowes]

You're welcome,thank you for being here 🧡

[@Viv8ldi]

When you buy a food ask yourself "did god make this or did a human make this"

[@theultimatewellnessgroup533]

Most important question ever!!!

[@btpiperuk]

Galliano Marr God might have made it but did man interfere with it?

[@ararefind9069]

God?????

[@buzzkill808raven2]

hahahhaha god...hahahaahah

[@buzzkill808raven2]

If god is real, and god made man in his own image. Then god made twinkies and twizzlers and black tar heroin! Don't give me that satan bullshit until you give me his head on a spike with DNA evidence to back it up. God is just something we made up to comfort us against our fear.

[@ZoZojun]

Lewis! You are an impressive interviewer. Intelligent questions! :)

[@Claire-be4gd]

Thankyou to the Man in Aldi's today who I got chatting to and told me to watch this 👍

[@lewishowes]

Appreciate you! 🙏

[@amyt2400]

GREAT interview! Questions at the end are Oprah-level great! “Show up for yourself”!

[@GDogAU]

Show up with love in every interaction and everything you do. Love this guy!

[@lewishowes]

🧡

[@ursulaserle7919]

Totally true, so be careful who you hang out with ! Unfortunately my diet was so much better before I got married and only had to cook for me. Harder to cook 2 meals and can't change him !

[@Kelly-lo6cz]

Tell him to cook his own food if he doesn't like yours!

[@michellerobison7954]

Same here I put alot of weight on when I married my husband eating what he wants.

[@zorroonmilkavitch1840]

There's a doctor named dr. McDougall and I just recently saw one of his videos how he professes how a complete starch diet a heavily full diet with mostly starch is what you need to thrive so I mean it goes against all this thinking yet he was such a renowned and respected doctor and nutritionalist I just don't get it there's just too much opposing schools of thought out there and it's really confusing!

[@helengren9349]

Starch is highering blodsugars... No good for People with diabetes..

[@stevefurniss3811]

I agree, there is so much conflicting advice. That said, what makes starch sticky is sugar, and I don't see anyone advocating a high sugar diet.

[@Randomiz500]

If you only gotten to dr. McDougall, you havent researched enough.. The game changers, what the health and so forth theirs alot of good docu's and channels like live kindly Went vegan (60%raw, no refined oil or sugar), lost a lot of fat and gained almost as much muscle

[@nancylavalley633]

zorroon milkavitch you are so right. It is mind blowing! Trying to keep my high blood sugar down. Every video you see, tells you to either eat veggies, nuts, fruit, while next one says, eat very few veggies and high protein. So confusing. Both sides show scientific research to prove their hypothesis. What to do!

[@cherilynroyall933]

ALL THESE DRS SAY DIFFERENT...MC DOUGAL GUNDRY WALLACK AND BARBARA O'NEIL

[@dizzyh]

Thanks for doing this interview Lewis :)

[@carolfarrar3100]

dr hyman is fantastic . i been following him for a long time. but recently i wanted to order his book on food which i have not received yet. i eleven he know what he is talking about. i been tubing for a long time and he is my favorite. also lewis howes is also fantastic. you have had great guest and you know the questions to ask

[@lewishowes]

Thank you so much for your feedback 🙂

[@vltruan]

This Dr. reminds me of Jon Stewart.

[@susanscrazykitchen2897]

Except that Jon Stewart is vegan. Meat is too high in acid and causes heart disease. The future is vegan.

[@billion86]

@@susanscrazykitchen2897 I think he meant his looks

[@gohealthy5925]

@@susanscrazykitchen2897 The true cause of heart disease is plant oil, check this go-healthy.org/cholesterol

[@constanced6704]

Yes he does look like Jon!

[@daniellecorb4915]

Dr mark hayman i cant stop listening to him...

[@daltonjitner7093]

A glimpse of the future of medicine

[@marysankus9602]

"Friend Power is more powerful than will power"

[@joanneesters-brown513]

Great interview. Thanks.

[@vincebell1342]

He talks about the balance of foods and finding what works for your body. He talked about trying all kinds of different eating plans and finally finding what he thought was the best ideas and using those parts of them. I liked the talking about the correlation of how the food chain works together, and the dhow to follow the money . I agree with how food affects peoples behavior and how to fix it, since I think that is part of what is going on with these violence driven acts now. Part of it is frustration and not enough to do, but it is also what they are eating affecting the behavior that they may not normally do, and it being put up with or allowed.

[@Life_style-productions]

Ive read a recently published book called: The Autoimmune Code: A Functional Approach. Really recommend it!

[@stellaopore8600]

Do share. How to fix autoimmune

[@leticiapenaloza]

...The last few comments. What would you take with you, and what 3 things would you leave for others. Enjoyed tremendously.

[@lewishowes]

So glad! Thank you for watching, Leticia!

[@samerinakhanpolitics2949]

Respect your honesty, thanks!