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00:00 NEW PROGRAM GIVEAWAY
04:12 Cardio CAN be an effective way to workout if you do it RIGHT. You do it WRONG you end
05:14 Six Ways How to Do Cardio & Not Lose Muscle.
07:51 1 - Building muscle & strength should be the foundation.
13:09 2 - Conditioning vs. Endurance (Focus on performance).
20:00 3 - HIIT Cardio.
27:57 4 - Be active daily (Pick something that you enjoy).
32:43 5 - Don’t undereat (Eat enough protein).
37:24 6 - Functional exercises.
43:41 Bonus: Improve your mobility and stability.
45:00 Introducing MAPS Cardio!
Related Links/Products Mentioned
Special Launch Promotion: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) *Promo code CARDIOSPECIAL at checkout*
www.mapscardio.com
Visit NutriSense for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout*
www.nutrisense.io/mindpump
June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! *Promo code JUNE50 at checkout*
www.mapsfitnessproducts.com/
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