The F45 Challenge: Everything You Need To Know + BEST ADVICE

[@mw9037]

My studio is going to start a challenge soon, I was hesitant to start the challenge but now I’m motivated to do it. I Have a busy schedule so I will look into the meal delivery options. Thank you for the information.

[@jamesturner9651]

Looking forward to this challenge! Great video!

[@exodusfromearth6883]

Microwave and health? no

[@peter_day]

Sorry, what’s the question ? 😅

[@exodusfromearth6883]

@@peter_day You really dont eat food out of a microwave do you? Im not being a smartass I just never thought that food out of a microwave was healthy.

[@peter_day]

@@exodusfromearth6883 I cook my own food each night 😊 Check my IG story if you want to see how I eat !