THE FAST 800 - FIRST 7 DAYS | Emma Swann

[@BuryEdmund]

"I felt like absolute shit" - Immediate like for that honesty

[@exprezza1648]

Lol exactly what I did..... liked right away when she said that

[@ralphfigaro4485]

I ve been doing a 24h fasting for the past 8 mths, it was extremely hard because i stop implenting rice and bread and also flour base product but i persevere through and after a few weeks my body started to adapt and then slowly the hunger melted away. So i eat between 8 and 9 pm every day, i prepare and cooked all my meals, no takeaways, no cheat days and i never measure calories. I use youtube a lot to get ideas of meals with high fat and proteins and very low carbs. I was 120kg and im 85 kg now.

[@EmmaSwann86]

Well done, that's amazing! 🙂

[@ralphfigaro4485]

@@EmmaSwann86 by the way im 78 kg now

[@EmmaSwann86]

@@ralphfigaro4485 That’s awesome!

[@lynnechinnock4020]

Well done Emma, hubby & I started the 800 fast diet only 4 days ago, seeing results already. Thanks for the encouragement x

[@BruceLeroyUK]

Still doing the 800 fast?

[@Connor-kc2ns]

You're not going to see a difference after 4 days of dieting haha

[@U.MAY_KNOW_me]

​@Connor-kc2ns actually you can but than the diet maybe really unhealthy than ...

[@stephaniepavicic2839]

This is helpful even now! Can't wait to watch the rest 🥰. I'm in week one 💪 We got this!

[@KoalaB354]

Great video! Really carefully edited to give the most useful info. Was extremely easy to watch to the end. Thanks!

[@EmmaSwann86]

Glad it was helpful!

[@jay6817]

The slight headaches is because of the metabolic switch from burning sugar, to burning body fat. So all good! Love the brief. Very encouraging for all, including this little black duck.

[@CorporateQueen]

It's lack of electrolytes actually. When you cut carbs, they transport your salt etc around the body. Replace them and you're good

[@Ari_Kle]

It works so well! I lost a stone in 3 weeks! Good luck

[@EmmaSwann86]

Wow! That’s fantastic, well done! 🙂

[@MKing-p7b]

awesome well done... me my mum and dad have started the diet last week whilst ive been experiencing the headaches and fatigue which has finally gone looking forward to the weight loss as I only need to loose about 10kgs to get healthy so fingers crossed being 50 i expect the weightloss to be slower but we shall see how we go....

[@ponysmoke7884]

Great video Emma. This way of eating has certainly helped me so far and I urge anyone with weight issues or diabetes to try it. It could change your life. Please do some more videos about your journey with the Fast 800.

[@lauraanncristina32]

Well done! Thanks so much for doing this video! It's great to hear you talking about your experience with this plan. I've tried it before and lasted 4 days. I'm gonna start again today. Please keep us updated on your progress. Cant wait to see how you get on xx

[@EmmaSwann86]

Thank you! I will do and good luck on your journey too xx

[@DaveSmith-dw8fq]

Love your honest no BS review just what I needed to persuade me I’ll be ordering my book today

[@EmmaSwann86]

Thanks Dave, I’ll be re starting in the New Year

[@lynclarke6184]

What a great video Emma. I did the 5:2 when Michael Mosley was first promoting it and lost 2stones. It’s gradually crept back on but over a long period of time so I’m going to do the fast 800 and keep up with your results too. Thanks Emma - you have inspired me. 😍

[@friedaces]

how long did it take you to lose the 2 stones?

[@rubybenge9301]

I am just learning about intermittent fasting and fast weight loss. I have watched about 10 videos now. One of Dr. Mosley’s videos was very helpful in terms of the science science, but I couldn’t visualize how the diet would be. Other authors videos on the fast 800 diet do not conform with the book information. Your video is not only entertaining, but really gives me a picture of how the diet would be. The scale you described as something I had never heard of before. So I really appreciate learning about it because I think it could really help. Anyway, I subscribe to your channel and I look forward to your future videos.

[@TheBeaver06]

Thanks so much I’ve just started and it’s great to have someone who has done it and sharing ! Good luck to you 🙏

[@usibe6712]

I have a bmi scale too and I'm convinced it's made to make you feel bad about yourself. I'm 18, 5'6 (167cm) and 62kg and it tells me I'm nearly overweight!! My God it's discouraging, but this video has made me feel like maybe I've been in denial about my weight and I do need to start doing something about it, thank you :)

[@estherkasozi4202]

62kg isn't nearly overweight at all

[@misterx6346]

Been doing this, but wo most of the IF, for 7 weeks and dropped 22 or 23 lbs. Over 1/3rd of my total goal! I'm a male, just over 6'0 and was 285 at the start. Below 256 will be a 2yr personal low, it's my next goal.

[@EmmaSwann86]

Wow that’s amazing! Well done!!

[@apeshenry7264]

Great video Emma,I hope your journey is progressing,I too am on it ,and this way of eating has been an eye opener for me,and totally works.thanks.x

[@ritaharris2372]

we have just restarted after 3 years. I lost 3 lbs since yesterday and I am using the recipes from M.M. 800 book. Keep up the good work.

[@aprilallen2551]

Thank you so much for making this video and congratualtions on the fantastic results! I am due to start this diet in the next few days, just allowing myself to finish the book. This is the only video i've seen about this diet that is concise and to the point and lays out your personal experience in a really enjoyable way, so thanks again!

[@EmmaSwann86]

Thank you. Glad you found it helpful. I’ve just started it again Friday. Good luck! 🙂

[@adeleconnolly506]

Yes I agree it’s a really informative video and has fired me up ready to go! Just wondering how you both did?

[@lindsyatkinson3552]

Thank you so much for the feedback .. well done ❤ .. will look forward to future updates! Lindsy

[@beanfeast57]

Thank you for a fantastic video. You answered all the questions I had very clearly and without padding. Very much to the point. Very much appreciate your description of the plan and your experience of the first week. Shell.

[@pamelam7491]

Did you use any dressing I your salads? Great video I just got the easy recipe book and it’s great!!

[@stevewall1553]

A very open and honest video, I’m just going through the flu stage , I have ordered the scales

[@EmmaSwann86]

Thank you. Good luck!

[@lallala6006]

Well done!! That's amazing results and fantastic dedication 💪🙌

[@EmmaSwann86]

Thank you so much 😀

[@suesaleh3543]

Brilliant video, have inspired me to go back and try the fast 800 again. Good luck on your journey will be following your journey. 👍 xx

[@EmmaSwann86]

Thank you! 🙂

[@yulia2626]

I've never heard of this book/method, but I find it extremely interesting. Will be looking forward to hearing morу about your experience, especially about the intermittent fasting part as I tried it myself and found it working well for my weightloss, but my stomach hated it. Good luck in your journey!

[@EmmaSwann86]

Thank you! Hopefully this one will suit me 🙂

[@yulia2626]

@@EmmaSwann86 I hope it will. I was not doing it properly, but I'm sure if done correctly it will brig great results.

[@MyGreatAuntFanny]

What a nice, sensible, intelligent guide.

[@katrinkrause]

Thank you so much for sharing your experience, Emma! And a massive congratulations too :) :) I'm thinking of starting it too, and your video really inspired me. My books are on the way from Amazon, yesss. I hope you're still on your journey by the time I'm writing this and wish you all the very best for those headache-ey, low moments that I guess inevitably come round on such a mission. May they be few and far between, and may you get back on your path pronto :)

[@EmmaSwann86]

Thank you! I've just restarted the Fast 800 and have started a weight loss diary series on my channel, a few people have commented on that video & said they've recently started or are planning to start the plan too so if you'd like a bit of company, feel free to join us 🙂. Good luck with your journey!

[@37hpm]

Emma two stones is incredible . the JoJo effect happens to most of us . Good luck !

[@sibzism]

Thanks for posting Emma! 😊 so many similarities in our stories ❤ Im about to get on Fast 800 Keto! 😅🤞🏾

[@EmmaSwann86]

Hi! Have you tried it yet? Hows it going? 🙂

[@sibzism]

@EmmaSwann86 Hey Emma! Yep, I'm about 2 weeks in 😊 So far, so good 🤞🏾 The only thing I would say is I'm in ketosis but I'm not getting the energy boost that usually comes with it (I've done keto before and my energy levels were insane!!). Also, I'm weighing in weekly (daily weighing just makes me obsessive 🤣) and I haven't shifted as much weight as I was hoping for 🤔 It's moving in the right direction and I'm in ketosis, but it's all a bit slower than I anticipated...Not sure if that's the whole point of it being a lifestyle change. What were your first two weeks like?

[@SuzanneU]

F A I L stands for First Attempt In Learning. You're allowed to try more than once!

[@victoriac1156]

Thanks so much for such a great and informative video. I am considering trying this eating method, so hearing your feedback is very helpful 😊

[@smokinjoe90]

congratulations on the weight loss, great results. nice video, thank you for sharing your experience with us.

[@EmmaSwann86]

❤️

[@paulamartin7348]

Thanks so much, I am going to try this diet, I appreciate your honesty, congratulations on your results. Can't wait to see your future results, watching from Sth Australia xx

[@EmmaSwann86]

Thank you Paula, I’ll be restarting in January! Xx

[@Psc11832]

Great video Emma, you’ve got yourself a new subscriber here x

[@EmmaSwann86]

Thanks for subbing! 🙂

[@fionafrancis800]

Have just found you, so looking forward to seeing more. I just love your honest and straightforward account of the diet. Gotcthe books but just got to get stuck in ..... you are inspiring me, thank you. ❤

[@johnrobinson1020]

Don't be fooled by these influencers, they are paid to advertise these products. this is not a straightforward honest account of the diet; she is paid to advertise these products and influence viewers to purchase the products they get paid for. you can read my comments in an earlier post above.

[@EmmaSwann86]

Thank you! I’ve just restarted the Fast 800 🙂

[@makeupbymanon2103]

thank you so much for this video! you are so lovely x and gave me all the info i needed! xx

[@EmmaSwann86]

You're so welcome! I'm glad it was helpful 🙂

[@sbello361]

A really great review no bs just facts. Thanks for sharing!

[@EmmaSwann86]

Glad it was helpful! 🙂

[@danielladee5286]

Hi Emma is it safe to do everyday for menstruating women? I do intermittent fasting but Dr. Mindy Pelz says women should not fast at certain times in their cycle. Did you do this for a long time with no hormonal issues?

[@morematcha]

It's true that fasting every day is not suitable for women. We have to fast according to our hormonal cycle. For example, not fasting during the leutal phase (a week-ish before the bleeding phase); eating the right wholefoods (can still maintain a calorie deficit); eating enough protein.

[@DRCHENYK]

hi Emma. thanks for great video. I'm into Fast800 Day #05. past 4 days i dropped 2.0KG (4.4lb) body weight. twice the speed than when I was on Keto.

[@EmmaSwann86]

That's awesome! How are you getting now? Are you still following the Fast 800? 🙂

[@DRCHENYK]

@@EmmaSwann86 now on TRE & 5:2 for maintenance

[@MariaAlbertsen]

Thanks for this Emma. I’ll be starting this on Thursday. I’ve also got pcos and I’m insulin resistant so looking forward to getting started. How you getting on now? x

[@EmmaSwann86]

Hi Maria, I restarted a couple of months ago and I've 1.5st now. How are you finding it? x

[@marshak6459]

I did 5 2 for a year and ate what i wanted and lost 40 pounds. i never gave up any foods including carbs i just cut down

[@sophielehmann37]

I started 2 days ago. And i must say, I feel really good and have more energy. It's mostly because I am eating just fruits and veggies. And I do have a family doctor looking after me 😉

[@EmmaSwann86]

That's great, glade you feel better :)

[@suzannedent2633]

Great video. Can you share where you got your scales from please? Thanks

[@JoyceKing-i8l]

Well done you,thank you for sharing you are definitely encouraging me to try harder 🍀💕

[@jojomcfly5046]

Hi Emma, what are you using to record your stats on this video?

[@Prodigious1One]

Great job! Keep going. I'm going to try to lose about 30 pounds through calorie counting.

[@EmmaSwann86]

Thank you! Good luck with your goal too

[@barbaraelliott9841]

Great video! Well done.

[@EmmaSwann86]

Thank you 🙂

[@yesiownfrodo]

Very informative, great job!

[@missylicious20099]

Hi Emma. Just found this video. Wondering how you're getting on and if you did any exercise during the first stage? Thanks x

[@EmmaSwann86]

Hi Erin, yes I do exercise but didn't straight away. I wanted to focus on understanding the plan and getting the food right first but that's just what works for me. I restarted the Fast 800 just over 2 months ago and I've lost 1.5 stone now (with a couple of blips along the way!) 🙂

[@traceythompson8944]

Thank you I have just started my journey ❤

[@carolallison862]

Thank you. Am thinking of doing this and this video is good motivation.🌟

[@thomaskotch4770]

Thanks!!! I'm starting this tomorrow... my middle aged body is triggering me to get healthy

[@EmmaSwann86]

Good luck! Let me know how you're getting on 🙂

[@dharmacharinipasadanandi7110]

Good luck to you!

[@renetmyburgh240]

I hope you will try this again...went back to your videos and didnt see a update...but hey enjoy your favourite produce and mix it with the carb concept of keto 15g...and the rest mix and match vegie and fat free sauces as given by most vegan diet...sauces and veggies work together so make sauces with your vegies and nuts and balsamic vinigrettes flavoured either jams(sugar free)...we have just been blind to think bland food works better...and another tip i got the fat you eat is the fat you wear:) of and stevia drops flavour coffees for a treat and if you mist have that cake and eat it

[@EmmaSwann86]

Thank you for the tips 🙂. I started the plan again in the 01/01/22 so I’m in week 2 now. I’ve just been focusing on food but hopefully will start to build in some exercise from next week too

[@dianatracey6098]

Good vid Emma Well done you said the facts and didnt waffle on ..

[@EmmaSwann86]

Thank you 🙂

[@patriciamccormack8463]

Totally agree

[@Alien-d3z]

I lost 65lbs in 3 months thanks to this

[@gerarejec401]

I have been in a very WEIRD diet. Hear this... no breakfast. At work i eat a bag of lays chips 150 calories. When I leave work I have three corse light beers say 400 calories the most? then I go home and I eat two beggie wraps with tomatoe.. lettuce and oniens. say 300 calories. and I take vitamins as hell at night and off to my next day. Idk how much I lost... but pants dont feet any longer even though they are skinny dress pants. Jacket feels looser. And my face is well... now it has a shape like when I was 18.

[@EmmaSwann86]

Sounds like it's working for you 🙂

[@brodydavern1347]

Thank you for such a wonderful video! :)

[@EmmaSwann86]

Glad you enjoyed it! 🙂

[@alisonpeden6401]

Thanks so much for sharing, I'm starting this today

[@EmmaSwann86]

You’re very welcome. Good luck! 🙂

[@gracemcsweeney581]

Thank you.❤ I will try it 😮

[@lorrainebuhagiar9333]

Very good video, thank you and well done on your weight loss so far 👏 👍 😁

[@EmmaSwann86]

Thank you! 🙂

[@lornalamberti705]

Well done🎉🎉🎉🎉 Blessings to you 🎉🎉🎉

[@iqraahmed7649]

Hi loved your informative video..... Really good. Is there any recipes in the book that you can share on your channel which are good to eat which are halal?? Thankyou very much

[@tahminakhan4391]

I do not need to loss weight, actually need to gain few pounds. I am not sure about internal fat. I do need to mange my blood sugar. Would this Mediterranean diet help manage my blood sugar?

[@EmmaSwann86]

I'm not sure, but Dr Michael Mosley (who wrote the Fast 800) also has a blood sugar diet, that might be worth a look 🙂

[@ej6981]

Well done. Thanks for sharing.

[@EmmaSwann86]

Thank you for watching 🙂

[@jesstracey597]

What scales do you use?

[@rachelx230484x]

Amazing results! Did you continue with it? X

[@tfw1204]

This is a short term diet…

[@Ash-nk8lk]

But it’s only water weight and you just gain it right back? 800 calories isn’t enough and I want to get weight off but gain muscle and do it healthy. I need calories and protein to gain muscle and not pass out to have energy to work out. So if we break this we will gain it back?

[@dave9881]

Do the program and go to the gym to

[@husnakhanom8855]

What do you do for exercise?

[@lauracoleman3181]

Thank you! great video

[@EmmaSwann86]

Thank you 🙂

[@tinmouse1083]

Good luck to you. 😊

[@marie2mil]

Great review. Hope you're doing well now Emma

[@EmmaSwann86]

Thank you! You too! 🙂

[@ullaapelgren3383]

Good luck 👍

[@EmmaSwann86]

Thank you! 🙂

[@janinewilliams7471]

Thank you for your video, it is very helpful 👍

[@EmmaSwann86]

Glad it was helpful! 🙂

[@4minutebeautyy]

Hey Emma it’s now been 3 months since this video. I just thought I would see how you are going? 😊

[@EmmaSwann86]

I wish I’d have carried on with it but I just wasn’t in the right mind set. I’ll be restarting in the new year 🙂

[@danielurdea]

How many kilograms did you lost?

[@robinkat]

Do y'all sleep okay doing this? I worry about that.

[@juliemuhlestein]

Would love to hear about your progress and journey going forward using the Fast 800 plan as I am starting it as well. Thank you for the information and your honesty ❤

[@EmmaSwann86]

Hi Julie, I'm restarting myself within the next week, just preparing meal plans and ordering the food shop etc now. I'm planning on doing it as a series on my channel and uploaded an update once a month. I'd love for you to follow along with me and then we can give each other some encouragement! 🙂

[@kalpnabuch4065]

is it suitable for someone on a strict vegetarian diet?

[@EmmaSwann86]

There are vegetarian recipes in the books, I've tried an few and they were very nice, might be worth taking a look at those to see what you think 🙂

[@PinkFlowers365]

thank you

[@EmmaSwann86]

You're welcome

[@lindachurchman9521]

Well done , you k ow the levels of fat etc how did you measure them with what , thank you

[@EmmaSwann86]

Thank you 🙂. The scales have an app which you download to your phone. You stand on the scales bare foot so it can take the readings and it sends the data to the app by Bluetooth. You can view all the results in the app as numbers like I showed in the video or there is a graph for each category so you can see trends/progress over time. The app gives you an explanation of each reading and plots your result on a scale so you can see where you are now and where you need to be. I find this much more motivating than just seeing my weight x

[@lindachurchman9521]

@@EmmaSwann86 Thank you x

[@gracetoglory5020]

Very encouraging 👌🌷🇦🇺

[@crazymairnonaya8379]

Excellent video I’m going to order the book. I did the 5:2 many years ago and it worked for me. Only 500 cals on two fasting days. Never felt better. Will get this one a go too thanks.

[@lonejensen7937]

I cant find what kind of scales that was talked about

[@karterkelz43]

It’s so rare to see a person her size have so much willpower

[@morematcha]

Huh?

[@karterkelz43]

@@morematcha I’m saying fat people are usually lazy. I’m impressed with her consistency

[@andrewhodgkins2292]

You sound like a UK midlander. I oriiginate from Tamworth and your accent is very familiar.

[@macprincess2]

How many days did your Mom do the 800 diet and f

[@macprincess2]

And for how long?

[@EmmaSwann86]

My Mum followed it for a couple of months, she wasn't very overweight to begin with and she lost about 1st7lbs to reach her target which was about a year ago. Mainly, she follows the Med style diet but it's more maintenance now. If she goes on holiday or treats herself and gains a little, she does a few 800 days to lose it 🙂

[@johnrobinson1020]

This diet does work but please be aware that this young lady is paid to advertise this product so don't be fooled by "Thi is just my own personal opinion" It should be said "This is my own PAID personal opinion" These "friendly" presenters are actually youtube influencers and earn their money promoting products online such as through youtube. You can always pick these video influencers because their patter is too rehearsed and perfect "no ad-libbing and professional photographs of products (like the meals shown in this video) but having said that, I must admit this diet will work if you can stick to it but I just wanted viewers to realize (loyal followers) that KZbin influencers like this young lady; produce these videos for one reason..to make money. Don't be led into believing "I am your friend, I am one of you" Believe me; for every book sold resulting from this video, this young lady influencer gets paid for it. This is their job, to influence their viewers. Just another form of advertising.

[@lydiaferguson3596]

You should get your b12, folate and vitamin d checked for lethargy

[@EmmaSwann86]

Yes I will do, thank you 😊

[@samanthabarratt7518]

Thanks for the video. How are you doing on the diet now?

[@EmmaSwann86]

Hi Samantha, I restarted the Fast 800 yesterday, I’ve got some big goals for this year 🙂

[@7YBzzz4nbyte]

@@EmmaSwann86 I start today so I'm one day behind you! 😁👍

[@EmmaSwann86]

@@7YBzzz4nbyte good luck! 🙂

[@7YBzzz4nbyte]

@@EmmaSwann86 Check this out a lecture the other day by Dr Mobeen, kzbin.info/www/bejne/q6bEq2t5pdOJbas, at time t=33:43 Dr Mobeen very casually mentioned in passing "intermittent fasting" as one way to cope better with covid (and explains why). I found this very motivational! 😄Another talk I find very motivational is "Fat Chance: Fructose 2.0" by Dr Robert Lustig MD on the channel of University of California Television (UCTV) some few years ago. 👍

[@EmmaSwann86]

@@7YBzzz4nbyte thank you, I’ll definitely give them a watch. Have you seen Fast 800 have just released a keto book? Mine came in the post today but I haven’t started reading it yet

[@Shellbee22]

I do 8/16

[@smartdog9]

Sounds like you live in the west midlands :)

[@soniczforever5470]

I see 300 I've done Do Not Do

[@HeavenNY]

I’m not going to bullshit you though. I was still hungry. 😁😁😁

[@EmmaSwann86]

😂

[@StevenHaggis]

Are you sure it worked?

[@cassiesadz352]

Newbie xx

[@EmmaSwann86]

❤️

[@teatsmckgee8648]

Well a week isn't a realistic time frame to review a weight loss method. Maybe try consistently for six months and losing a significant amount first before releasing content?

[@sunshineJ128]

Metabolism disaster

[@marshak6459]

is it 800 calories every day? thats starvation