The FASTEST Way to Get Rid of Your Allergies

[@rbmoose22]

My allergies to the springtime tree pollen is almost nonexistent now that I have stopped eating sugar and white flour ! Took about one year and not cheating.

[@woahblackbettybamalam]

How did being faithful to your spouse help? 😁

[@MAN9027]

i stopped eating sugars and breads since 2017 and i had no pollen allergy before

[@jeanniestaller797]

When I was very strict on my diet my runny nose really slowed down. I'm mostly good now but have a frequent runny nose again 😕.

[@ragnarbluechip8795]

@@jeanniestaller797 Yeah, it totally sucks. I use black caraway oil before and during the pollen season. Doesn't make it go away, but eases it and it's natural too

[@Rene-uz3eb]

Interesting

[@BurnNotice3210]

If you’re reading this and you’re having trouble doing a prolonged fast, just know that once you get through the first 3-4 days, your body will automatically give you the strength to go 7-10 days without hunger or irritation. So give it a try!!

[@Conny226]

Yes it took me 14 days I do the 20 hour fast and no sugar no carbs I am ok now 👍🏻not hungry like a wolf anymore after 20 hours😁I like it now I think I will do this forever.I feel so much better 😊

[@AveryMilieu]

I've gone longer than 18 hours, but I'm dealing with sarcopenia and osteoporosis, can't afford to lose any mass from my body at this point.

[@AveryMilieu]

@Sue Sue Sounds delightful! I can't eat corn and soy fed animals, so I doubt that the chicken diet would be feasible for me, but it's not too different from what I'm managing... Mostly grass fed beef and occasional local lamb. Rabbit a couple times a year. I am small boned and short, have lost most of my fat reserves. I get wobbly after about 36 hours, find that 18 is about my comfort zone.

[@latenitetubing]

Facts!

[@karencrawford5491]

I once fasted on apple juice for 34 days. Felt great afterwards lost weight and had loads of energy

[@youdontknowwhoiam5097]

Thank you for teaching us all about I.F. and healthy keto. I have lost 65 pounds, and many of my Chiropractic patients benefit from me passing on your resources and information. Many only speak Spanish and now have begun to fast, eat veggies in quantity, and watch your videos in Spanish. Dozens of families here and relatives in Mexico are losing weight and improving their Diabetes, including many children! Gracias Dr. Berg.

[@مغتربة]

I'm fasting Ramada and it's amazing 🥰🥰

[@benmacaluso1717]

As someone who has had many severe food allergies, that have only gotten worse and more numerous as I've gotten older, I can absolutely attest to the efficacy of fasting to reduce or eliminate allergies. Its honestly been amazing to me. I used to be highly allergic, to near anaphylaxis, from whey, and casein proteins. A glass of milk could put me in the hospital. I have now been intermittent fasting as an 18:6 average with an hour or two either way, since the pandemic in 2020 began, now 3 years consistently. A few times a year I will go to 30 hours or so. One night, I came home from work after a fast of around 22 hrs, and decided to eat a mozzarella stick. I ended up eating the whole half dozen that I had. No reaction, whatsoever. I was, and to this day, am still astonished. In the future I plan on tentatively exploring my other allergies as well now, seeing how I can now consume milk again. Lobster, peas, bananas...I have had a list of 2 dozen food allergies, always growing...all my life. Its colored my relationship with food in general, dining out is a scary experience. Just knowing, and seeing this is possible from my own personal experience...is changing my life. I can't even explain how it feels to be able to eat food again that I loved, but literally turned into something that would kill me. I strongly, strongly recommend intermittent fasting to everyone who is of fully developed age, who does not have any serious pre-existing metabolic conditions. It will change your life. I rarely get sick anymore. My muscle tone and quality is good without serious constant workouts. I never experience nausea anymore. I experience far less anxiety in my daily life. Try it for a month, working up slowly form 14 hours to 18. It will change your life, and you will live longer for it. This has been statistically proven in the latest scientific journals and literature. Research it, and you will see.

[@Sasha8pancakes]

For digesting milk it should be consumed raw. Raw milk is the best for everyone, pasteurization should only be a very last resort

[@redneckmemes594]

Sir, i have developed a lot of food intolerances. Do you think Intermittent Fasting will cure it?

[@Sasha8pancakes]

@@redneckmemes594 leaky gut can be or IS caused by phytic acid from beans and whole grains, phytic acid is an 'anti-nutrient' and plants are full of all kinds of anti-nutrients, I would recommend an animal food based diet with intermittent and prolonged electrolyte fasting. Also gelatin can help heal your gut and then things will stop leaking from your intestines directly into your bloodstream.

[@benmacaluso1717]

@@redneckmemes594 in my opinion, its worth a try. A cautious try after a 6 months to a year of consistent fasting. There really is no alternative, considering allergy shots are only recommended/approved for environmental allergies. I am increasingly eating whatever I want, with NO issues.

[@linaazmiin7479]

fasting have sooo many benefits to it !!!! even before and after surgery like dr berg said to recover faster

[@marymcfadden3696]

Hi Dr Berg, I used to suffer terribly with allergies, migraines,inflammation. Severe joint pain. I learned about the master cleanse about 15 years ago. I completed the 10 day fast and my life was transformed. I have been so fascinated with nutrition ever since that I’m a health coach in my husband’s chiropractic office. This absolutely helped me heal . Thank you for sharing.

[@skovpen12]

Thanks for your feedback. By the Master cleanse, are you talking about that lemonade drink with cayenne, lemons and maple syrup?

[@Людина-1]

How do you break a fast?

[@t-raidenthunderbolt3388]

I SERIOUSLY thought up on my own trying, a 72 hour fast once a month. Never regretted it! It helps out so much!

[@hughes-520]

Is it bad to do it more than once a month?. I just did a 48 hour fast last week, and am currently doing another one right now. So should I wait a month before trying a 72 hour, or can I do it next week?

[@experimenthealthyketo83]

@@hughes-520 As long as one has enough nutrients, it's great. He made a few videos on how to fast correctly.

[@chriscooks5437]

@@hughes-520 No you can fast frequently. Some age groups are recommended to fast 24 hours, eat the next 24 hours. Some fast go five days with weekends off, or reverse.

[@hughes-520]

@@chriscooks5437 ok, I was just wondering why Dr berg recommends people do a prolonged fast no more than once a month or once every two weeks at most

[@mmd9434]

I was suffering from allergic rhinitis, but when I practice intermittent fasting and low carb diet , it dramatically improved

[@sergiomejia4555]

Same here how did you fast and is there any foods you avoided

[@SmilePlease0073]

​@@sergiomejia4555 how are you now?

[@patrickhastings6421]

I feel best when I eliminate all types of grains, 20-23 hour regular fasts, and occasionally 1 week fast. My arthritis has greatly diminished!

[@carmieintegrativenutrition9591]

Live without grains, it's easy

[@Rautelakimi]

@@carmieintegrativenutrition9591 seriously? 😟

[@Infiniti25]

@@cyberfunk3793 it is if you make your own meals instead of buying prepackaged or eating out. Dr Berg has a few videos where he talks about what he eats and what he recommends you eat. Think raw ingredients, some boiled, some lightly steamed, lightly fried etc Eggs, red meats, fish and vegetables. I also take the following roasted and salted nuts/seeds Almonds, Pistachios and Cashew nuts almost daily (if I remember I have a tub somewhere in the house). You can make your own non-cereal based breads though I’m yet to try them since I don’t eat much bread to start with and when I do, it’s usually bread products like hot cross buns, fruited bagels, crumpets or naan breads maybe once a week. I guess it depends on your culture’s eating preferences, what you were brought up with, what your favourite foods are, your willingness to part with carbs and cereals etc. I used to have a big bowl of cereal the first thing I’d do everyday after a shower...I’m talking 50g-150g + semi-skimmed store bought milk daily of something like Cheerios, corn flakes, Rice Crispies, honey nut loops, weetabix, shredded wheat, Rolled Oats made into porridge. This would on most days be followed up with some form of bread product I’d toast and put butter on and maybe butter + a jam depending on the product. I specifically remember a number of occasions where I was working a 6am-2pm shift and we got a 15minute break, a 30 minute lunch and then a further 15minute break. Once the manager came over and said there is a tour coming round we need to alter your 15minute break to be 15minutes later so there is some production happening while the tour is taking place. I remember vividly being very angry (hangry) with that person and the situation and all for what? Food. I have been fasting since October due to taking on a temporary maternity cover in an office and I have been intermittent fasting and no breakfast cereals have been consumed since. I come home anywhere between 2pm-6pm and make sure to fry/poach/scramble a minimum of 2 eggs along with steaming spinach, kale, bell pepper, courgette, mushroom, garlic, and some form of bagged salad leaves which include beet leaves and maybe rocket (akin to arrugala?) leaves. That is my first meal most days. If I have some form of bacon product in the fridge and still in good condition then I’ll add cook that too. After that I might eat some crisps (chips to the rest of the world), might have a pear with my 2.5year old since he likes them but doesn’t eat all of one, maybe some mango/peach/mandarins on various days. I’ll have nuts at various points though the evening. I also have some flavoured pro-biotic which either has flavouring of mango or passion fruit with seeds. I have sea salt and/or pink Himalayan salt on most meals if I remember. If I lightly fry my eggs and I remember I’ll put rosemary, basil, oregano, paprika and salt on the top of the yolks. Occasionally I’ll cook up some creamy garlic mushrooms since good lady loves them and I have started to now too. Then if the good lady makes a meal for her and the kid I’ll probably have some of that and maybe we’ll have a dessert if the kid goes to sleep at a reasonable hour. Once or twice a month we will have a fillet/rump/ribeye steak from the Lidl, sometimes they have grass-fed ones too. I only eat fish from the fish and chip shop...I need to find someone willing to cook me Salmon in a proper way for me to try a bit since I’ve only eaten it processed as part of a buffet and it wasn’t nice. I can’t justify spending on a large piece of Salmon if I’m not going to eat it after because I don’t know how to properly prepare a nice Salmon dish. I’m only doing the intermittent fasting while being mindful of carbs compared to what I used to be like. You don’t need grains, just need time and patience to cook good meals and maybe accept that repetition isn’t all that bad for the main meal as long as you have variety for any snacks or second mini-meal you may have.

[@globeagentronburgundy9747]

@@Infiniti25 Eggs and red meat are not healthy foods.

[@Infiniti25]

@@cyberfunk3793 I know link posting seems to get my posts auto deleted by KZbin, even to first level things like Wikipedia articles, down to third level recipe websites. Shame but that’s the world people have wanted for so long and now they have it. Everyone’s individualism takes preference and offend them at your peril lest you be cancelled for having an opinion or an alternative theory

[@hotchihuahua1546]

The medical profession is segmented ! You go to a GP and get your bloodwork done and based on results the doctor will give you advice on medication and referrals to other specialist . As a patient we fail ourselves throughout our lives , we are our own worst enemy . By subscribing to your channel , Dr. Berg , I find answers to things most doctors cannot , don’t know or do not have the time to give to patience . Not everything will work for all of us but it gives us options . Thank you for that !

[@LevonAllen13]

You can’t say “most” when you don’t even know .005 percent of them…. It’s just been your experience. For me, I found having doctors that were from oppressed society - ie a black woman - has added years to my life! 😊

[@jurigagarin3396]

The medical system (and doctors are certainly part of it) and big pharma need patients not healthy people... that's the real problem.

[@february149]

I have food sensitivity all my life and gets very complicated at times… i came across with 1 of your videos during lockdown and immediately tried IF and trying to follow keto diet, well not really the healthy keto though cuz i’m struggling a little bit with that… but still, half of my health issues and allergies are gone since…. thank u so much for your educational vids….God bless!

[@ThaiWithSarah]

You're giving me hope! Thank you!

[@thenatureremedy_]

So I tried this and did my own rendition of a cleanse for 12 days, and it’s cut my allergies about 50% for my cat allergy, maybe more. 85% for my pollen allergy. In fact I don’t have to take antihistamines now when I’m outside anymore. I get a few nose twitches but that’s about it. Thanks Dr Berg!

[@monikakrall3922]

I used to have light cat fur allergy since teenagerhood and in the past years as I was changing my diet, getting rid of gluten, sugar, started fasting, and being on highly plant based autistic keto (no dairy), I have no symptoms of cat allergy. I constantly cuddle my cats, they sleep with me and no more sneezing, eye redness.

[@experimenthealthyketo83]

Nice. Thanks for sharing.

[@MMimi-mg4qt]

I was supposed to be having allergies to animals (hair, feathers, fur) but my first cat proved it wrong. My cats are my therapy in every way

[@Godourhero]

This is pretty incredible, thank you for sharing 🙏

[@jokekelleey2071]

Stop eating cat hair.

[@MistyRain1333]

I believe this…sugar triggers my dust allergies

[@Mariam-if6kp]

I watch all your videos , I drop wight and degrees A1C levels , I stop bread 🍞 , I do fasting , and I would like to thank you veery much , you save my life from using a lot of medicine

[@LadyAutumn]

For me, I learned my eczema was being caused by food sensitivity. It's hard because I had to figure it out on my own where doctors said I'll have to live with itchy hands forever. They don't seem to know about delayed reactions and were shocked when I told them I don't have eczema anymore since I started taking food allergies seriously

[@brandee3853]

Hi thank you for your testimony, can you share what food you realized was causing your eczema

[@LadyAutumn]

@@brandee3853 Sure! I found out by going to the allergist and doing a food allergy test. The biggest number one thing for me was Corn; it caused the biggest welt and discomfort. Then, soy, peanuts, and carrots. Cutting those out resolved all my eczema issues within a week. The irony of my allergies is that they are all things I've been eating since I was little and I've never reacted out-right to them in a way that I or my parents would ever know they were a problem. I never had anaphylaxis and I didn't start hydro eczema steadily until I was 19. I requested an allergy test and didn't believe the doctor about the allergies on the paper as I've been eating these things for years and thought I felt ok but Since the allergies from the doctors test was all I had to go by, and I was so tired of itching, I started to take it more seriously. I cut it all out immediately. It was hard because I had to become very diligent on reading every label on things I buy but doing this is how I figured out that, for me, my allergies manifest in delayed response on my hands between 24-48 hrs after eating one of those. To note this is something, in my experience, doctors have NEVER connected for me and I had to figure out myself. My primary doctor said I would live with eczema for the rest of my life and there's no cause and nothing I could do about it but manage symptoms with steroid. I had to connect the dots by doing my own research because the doctors only tend to look at things one piece at a time and not holistically in the short 10 minutes they diagnose you. They don't seem to look for root causes of it isn't obvious.

[@brandee3853]

@@LadyAutumn wow!! That's crazy the doctors didnt know any of that. Thank you for such details, my boyfriend has eczema on his fingers and it sounds pretty much how yours was. I cant wait to share this information with him. Thank you for sharing

[@loreanrivera9895]

Hi! For how much hours and how much days did u fast?

[@LadyAutumn]

@@loreanrivera9895 I cut out my food sensitivities and it seemed my rash cleared up within about 2 weeks. Was that what you meant?

[@ineedhoez]

I can personally attest to this. I started prolonged fasting and my pollen allergy disappeared. I would literally wake up sneezing and sneeze 20 times in a row. I haven't sneezed once since allergy season started. Edit. After posting this, I started eating again. I was low carb but not keto. I took the weekend off from fasting. I had my first sneeze of the season. Sneeze two this morning. Back to fasting!!!

[@experimenthealthyketo83]

Cool 👏👏

[@ineedhoez]

@@JohnPiperBoots Yes absolutely no symptoms whatsoever. I do week long fasts and omad when I do eat.

[@shaynac-rd9iu]

That's me, sneezing 100 times a day, 20 in a row just like you. Do you fast more than 24 hrs? I really struggle after that point

[@experimenthealthyketo83]

@@shaynac-rd9iu You may want to check Dr Berg”s videos on how fast correctly. Usually adding nutrients really helps. Personally, using his electrolytes and nutrients rich fats really helps with fasting longer. Like cod liver oil from wild caught fish, ect. I’m using Cronometer to guide myself and compare with how I feel.

[@beardedbloke2521]

It's Ramadan and I'm fasting. It's great to have a video that those who are fasting can relate to ✌️

[@dailydoseofmedicinee]

Main allergy symptoms: sneezing and an itchy, runny or blocked nose (allergic rhinitis) itchy, red, watering eyes (conjunctivitis) wheezing, chest tightness, shortness of breath and a cough. a raised, itchy, red rash (hives) swollen lips, tongue, eyes or face.

[@lurch1005]

Yes all these I do get seems I constantly have a chest infection

[@MB-bs6wv]

Just happened to me took a cold bath 3 times felt a lil better

[@FeonaLeeJones]

I was feeling really sick on Monday so I decided to fast the entire day. By Tuesday I was feeling 100% better. Fasting does indeed work. It is challenging if you have to work or have school like I did but I just knew that I wanted to feel better more than I wanted to eat. And it was pretty amazing. I felt absolutely amazing the next day

[@stephenwheeler9307]

I’m really motivated to defeat this. I will start intermittent fasting tonight. After 7PM no eating. Before 12PM no eating. I am planning to get engaged in one month so need this!!

[@cindyrhodes]

Very interesting. Just more confirmation that longer fasting is better for us than snacking all through the day! Thank you! 🌼

[@hestermofet6350]

Exactly! Sadly, even mild suggestions of this to a few people I know with very bad health only results in complete refusal that this is a good idea. They insist that eating "a wide variety of foods every few hours" is the only way to go. But their stomachs look like they have basketballs stuffed under their shirts! The lies in the '80's when they changed the almighty food pyramid really brainwashed our country. Hence, pain, allergies, & a slow death. I'm so glad I found Dr Berg. He's really helped me understand more about my body & how to feel better & get my body right. ✌️

[@kindheart2700]

@@abumustafa9578 All praise is due to Allah ajjawazal Alone.

[@npa2468]

Every mighty man of the Lord fasted through out history. Yeshua, Mosses, Imam Ali, Abraham, Elijah ect.

[@woahblackbettybamalam]

@@abumustafa9578 No praise to Allah for me. Allah is a pagan moon god

[@cindyrhodes]

@@hestermofet6350 me, too!!! ❤️ 💙 💜

[@herbertsoares2205]

I watch your videos every day and have learned alot. You are a true HERO making a difference in people's lives...You deserve a Nobal prize

[@listyahutchinson7805]

Thank you !!! I am fasting ramadhan dr. Berg and taking your vitamins as well, thank you for making vitamins that practicing muslims able to consume. Thanks again.

[@shoshomomo8655]

Are they Halal? Some has animal products

[@Alba4]

What vitamins u take please

[@listyahutchinson7805]

@@shoshomomo8655 look at the ingredients, in my belief I trust dr. Berg products than the one over the counter.

[@listyahutchinson7805]

@@Alba4 I am taking vitamins D3 and K2, trace minerals, vit C , electrolyte powder, cod oil, I purchase some vitamins for my brother and sister as well from dr. Berg and so far I feel like I was in my teen, I am able to run at least 2 miles a day, swimming etc and I also working 40 hours a week, doing some house work etc. I feel healthier than before and I just purchase the impeccable face cream it work well as well, I am 53 but people think I am on my early 30, I am bragging about dr. Berg products to anybody who asks me about being in a good health.

[@ericlaphroiag3546]

@@listyahutchinson7805 is the face cream a Dr Bergproduct? tell me more please, thanks

[@no-l2613]

I just searched if fasting helped with allergies as I had noticed my grass pollen allergy was nowhere near as bad as normal for this time of year...and behold....Dr Berg!! I've been IF fasting for 8 months whilst cutting out processed carbs and sugar. Recently started 19/5 and I didn't need any meds. Just a few mild symptoms yesterday ❤

[@Chef_Alpo]

Fasting can most definitely work for food sensitivities, I eliminated a whole slew of intolerances with a series of five day fasts, and when I say intolerance I mean intolerable reactions like burning sensation in body parts, neuropathy, water retention, brain fog, undigested food in stool, others too. These are symptoms I slowly developed in my 20s from ingesting artificial ingredients (elimination diet isolated the cause by level of reactions). It got so bad that there were only a handful of foods I could eat without getting a severe reaction, even most basic healthy foods would give me some level of reaction, this went on for 4 years until a weak and fragile me accidentally discovered fasting by basically giving up on eating after so much frustration and despair. I realized after a few days how much better I felt, and after accomplishing one 5 day fast after another I felt the urge to try foods (like beans, dairy and fruits) that I couldn't handle before, and much to my surprise I no longer had any problems with the formerly offensive foods. Also, anyone suffering from the after effects of long term artificial sweetener usage/build-up in the body, fasting is your only way to get the junk out of your fat cells.

[@experimenthealthyketo83]

Wow very important data. Thanks for the inspiration!

[@JustRoudkill]

thanks for sharing this! I'm struggling now with food intolerances (it's been two years when I went elimination diet because SIBO and/or leaky gut) and I have tried introduce new foods to my narrow diet but it's really frustrating when every healthy food is giving me water retention and joint or back pain among other things. Reading your experience was comforting that there is hope for me too :') Funny thing is that prolonged fasting is something I have been intrested to try out for some time now :D

[@Howto-uy7vo]

Wow, awesome that fasting worked for u. Which artificial sweetners got built up in your body?

[@Mkube1999]

If I fast, can I reach at a point where I'm able to tolerate these foods again without any reactions?

[@lauriearthur8240]

Did your neuropathy heal once you got rid of the allergies? Did the burning go away?

[@samQu8y]

I'm Fasting during the month of Ramadan and on Dr Berg Healthy Keto. My inflammation conditions are in past tence!

[@hannahlennertkristiansen4797]

I just got my first allergy reaction for years wow, you are in time

[@MB-bs6wv]

Me to

[@khalilerrajaoui359]

That is why it is very important to give a try of fasting Ramadan, you feel just amazing!!

[@hannaha7304]

Great timing! We are currently in the month of RAmadan where we fast everyday from dawn to sunset for 30 days.

[@sarutobiotsutsuki3489]

Yep, and then we break d fast with all sorts of fried and unhealthy foods lol 😭

[@hannaha7304]

@@sarutobiotsutsuki3489 not everyone eats like that. In fact, that is against the quran where God says eat foods that are allowed AND good ie. healthy

[@anika.h]

@@sarutobiotsutsuki3489 My family and I avoid fried stuff when breaking our fast. We prefer baked foods and we make sure we have fruits ( fruit salad ) and veggies too. We do start the break of fast with one date, but not more than that. By the way, Ramadan Mubarak! May God accept your prayers during this blessed month. Ameen.

[@experimenthealthyketo83]

@@sarutobiotsutsuki3489 Many muslims have definitly cancelled these bad habits. His arabic channel has over 4 millions subscribers.

[@mesama-]

Have been fasting for 14 hours in the last 2 weeks and can say it did really helped a lot

[@experimenthealthyketo83]

Great! Thank you so much for sharing.

[@eurekaelephant2714]

SUCCESS ! ! :-) Well guess what? I watched a lot of your videos and took notes, then went ahead and fasted and changed my diet. I was hoping to reduce or eliminate my allergy to my cat, as well as knock cancer on the head, (which I found out later was a wrong diagnosis thankfully!) But guess what happened when I fasted and followed some of your dietary advice? I cured my dust allergy that I have had all my life!! I used to always take tissues with me wherever I went. Not any more! Im happy! I am also having minimal symptoms to my cat's dander now too, (except when I get my period as my immune system is lowered). figure if I just keep going and ramp it up even too, I will be able to give my cat a cuddle again!! Dr Berg, THANKYOU!! My daughter is also happy that now she can get another kitten! Smiles all round! ( I changed my diet and did fasting). It didnt take that long either! (3 weeks to 2 months or less), and I dont plan on stopping!

[@leonoratdaugaard4190]

Congratulations! Can you advice which videos exactly did you see about fasting? I want to start. Ty

[@mp6674]

Finally someone looking at this issue with comprehensive approach.. thanks a lot

[@herbertsoares2205]

Would be nice if there was more videos on Chronic fatigue syndrome and sleep problems as it is becoming very common problem for lots of people including myself

[@experimenthealthyketo83]

Have you searched for them? The ones he did so far helped tremendously. I used to be tired even after 12 hrs sleep... If you search his name and "sleep", "vitamin absorption", "homemade sauerkraut", "stress", "enough potassium" ect. All these will help you with chronic fatigue syndrome.

[@fertomogan]

I'm missing the chalkboard, it helps me retain the info. I do love your videos and I'm very thankful to you for taking the time to do them.

[@topthermite9253]

I needed this. I've had bad allergies for several days now

[@shaynac-rd9iu]

How are you doing? I've been trying this, no improvements yet unfortunately. I find it really hard to go over 24 hrs, I don't have much fat storage to cut into anymore

[@GucciBaby876]

I can’t say I LOVE Dr Berg enough! I was having acid reflux and digestive issues so I followed his advice to heal leaky gut.. I went to my allergist for something separate and turns out I’m now testing negative for my shellfish allergy!! Like what??!! I did the skin test and it was negative so the doc followed up with bloodwork and still negative so I have an appointment April 2nd to go in and eat a piece of shrimp to completely confirm. I’m in shock. THANK YOU for the amazing work you’re doing we love you!!

[@justmyopinion5099]

Hello from Canada- loving the facial hair Dr. Berg- thanks for the info- as I'm getting older- I'm finding that dairy isn't agreeing with me- I've never had any sensitivity to any food- our bodies change I guess and now I'm on the hunt to finding out what the correlation is between aging & dairy.

[@experimenthealthyketo83]

Have you tried raw dairy from healthy animals? Especially from goats?

[@chaikhor9149]

@@experimenthealthyketo83 I'm taking from goat's dairy since one month ago because I'm intolerant to other dairy products

[@experimenthealthyketo83]

@@chaikhor9149 Oh cool! Lucky you!

[@yanazhar5813]

Wow..I haven't watched your videos for some time now..love your new look! 🤩👍and I'm enjoying my Ramadhan now! Will practice fasting more often outside Ramadhan from now on! Thanks!

[@BassManBobBassCovers]

I used to have really bad seasonal allergies. When I became a landscaper and I was around constant pollen from pulverizing multiple different plants, I immediately stopped having allergies.

[@Infiniti25]

The biological and health equivalent of face your fears. Nice finding 😎

[@tommy_shooter632]

OMAD is the one thing that reliably works for me. I've tried keto/carnivore/low-Histamine and none ever really shifted the Brain Fog. If I eat OMAD I can be much looser with my diet (should I want to) and the side effects are much less pronounced. Having a bit more freedom with what I can eat is liberating.

[@ninodjuras]

My experience also, more and more I prolonged fasting then I came to OMAD naturally, I started with keto but I'm much looser now.

[@leelunk8235]

@@Godisfirst21 WHAT IS OMAD

[@Gerbtheblurb]

@@leelunk8235 one meal a day

[@tommy_shooter632]

@@Godisfirst21 glad to hear it! I did experiment with a couple of 48h fasts awhile back when I was adapting to Carnivore but never got them to stick. After the video and your insight I intend to try and get back to them every couple of weeks or so. I definitely have some form of Histamine Intolerance so the fasts really help to ‘empty the bucket’ so to speak.

[@tommy_shooter632]

@@ninodjuras yeah I found Keto didn’t help with my mental issues (Anxiety, Depression, Brain Fog) much, but OMAD quickly had a positive effect. Compared to Keto it means you still get all/some of the benefits of sustained low insulin levels but with a bit more freedom in your diet - it’s awesome.

[@Michael-gs8og]

I've been DRY FASTING (no food and water) for at least 13-16 hours a day, for the past two weeks and this has significantly improved not only my overall health, but my cognitive health, as well. Oh yeah, starting to age backwards in appearance.

[@zainabt9697]

Dry fasting for a month is compulsory in Islam. two days a week is also from our prophet. It is optional..makes our health good and keeps young.

[@savvasr10]

Can this help with dermatitis seborrheic? I don't consume white flour.. Rarely I do.. And I consume very few milk products.. I tried fasting but with water only, no dry fasting

[@starr234]

So to dry fast for 13 hours, I could not drink or eat from 6pm to 7am the next morning?

[@Michael-gs8og]

@@starr234 Yes, correct.

[@Michael-gs8og]

@@savvasr10 I would assume that it would help with dermatitis seborrheic, but I am not entirely sure. However, DRY fasting is 3x more effective, than water fasting, so dry fasting may be able to help to an certain extent...

[@Gates3Designs]

This man posting so often actually has been helping me stick to Keto. , These videos being posted often really help.

[@mellreyes7590]

Dr Berg.. thank you so much for this video. My allergies in some food especially preservatives. Now I realized all the content of this video will surely help me immensely. I feel that with my 8 week LCarb diet going to I F will make my life so much happier, healthier., and livelier. Much much thanks Dr. Berg... you are a legend🌺🌷🌹💐

[@docreyaz2370]

Watching Dr Berg in the holy month of Ramadan 😍.... I'M LOVING IT!!!🎉❤

[@sarutobiotsutsuki3489]

My IgE levels came >2500, and I didnt take any antihistamines, steroid creams to reduce it, just cut down GLUTEN, sugar, refined oils, Redined grains, and felt completely fine within 3 days

[@Naturkind-NK]

I wish I could do so too but tell me what to eat for lunch when things like spelt are forbidden. I eat glutenfree porridge in the morning, veggies plus meat in the evening but I have no idea what to eat for lunch. Im already skinny and do lots of sport so I need my calories and cant skip a meal.

[@fidelcatsro6948]

excerpts of this important episode: 80percent of immune system is at the Gut!!! How to increase autophagy in the body: 1. Do intermittent fasting and periodic prolonged fasting 2. Exercise regularly 3. Drink green tea 4. Consume turmeric Remedies for food allergies and food sensitivities to try along with increasing autophagy: • Probiotics • Vitamin D3 • Zinc Thank you Dr Berg!! 🐱👍🏿

[@fidelcatsro6948]

@@cyberfunk3793 fasting cured my asthma i think

[@ernestomina3147]

Thanks for the info, do you know Which probiotics? As some raise histamine levels

[@WeAreAllOneNature]

Ginger, coconut and pineapple are the best natural anti-inflammatories for getting rid of allergies, according to the course I attended. Citrus juice increases inflammation (makes allergies worse).

[@muhammedniyas7323]

@@WeAreAllOneNature hi, what about kefir?

[@gatopard77]

@@fidelcatsro6948 asthma could be many things adrenals lympatic system and other so maybe you did

[@davemeeks8109]

It took me 25 years to figure out my allergic reaction to MSGs in restaurant food. Nowadays its pumped into food and dairy products you buy from the stores.

[@NpmanTube]

"...And it is better for you that you fast, if you only knew." Quran Verse 2.184. "Fast, surely you will be healthy," -This is a quote from the Islam's prophet. The muslims dry-fast 29-30 days continuously a year and are advised to fast Mondays and Thursdays, or three days a month whenever they can. I think you have already mentioned something like that (ramadan fasting) in one of your videos. It all makes sense. Thanks for all your efforts to keep us healthy Dr Berg.

[@4LzMadina]

The powerful of fasting ❤️❤️❤️ We love the fasting, specialist in Ramadan Mubarak

[@pantherroy8622]

Fasting is good but without drink water is no good.

[@4LzMadina]

@@pantherroy8622 trying bro 😂, is will be benefit for our body, is name dry fasting...

[@ManchmalGaming]

@@pantherroy8622 First time dry fasting ramadan here. No problems with thirst or energy.

[@pantherroy8622]

@@ManchmalGaming for 1st time absolutely no problem but if u do for 1 month definitely will damage Ur organ's especially ur kidney's.

[@wanderingwithkedar]

Please make video on :- 1) Mecho-Growth Factor. 2) IGF - 2/3/4/5/6. 3) PKL. 4) endogenous regeneration. 5) Transient global amnesia. 6) Can beta cells repair themselves? 7) Tonic-clonic seizure. 8) SARMs. 9) Does Insulin stimulates protein synthesis. 10) Nonessential amino acids are mainly synthesized from glucose. Is it True ? 11) Benifit of Carbs & insulin in healthy Body. 12) Body makes Around 1000 Mg Cholesterol per day... If we eat 1000 Mg Cholesterol every day then body stop producing Cholesterol ??? 13) Can you survive without essential amino acids? 14) one more detail video on Neurogenesis. 15) Can cortisol burn muscle and fat? Both ? 16) What is " Turkesterone " And how it work in human body? Herb's :- 1) Valvet beans (Mucuna pruriens). 2) Curry leaves(Murraya koenigii).

[@Steve-ArfArf]

You should add some more things to your list, not varied enough

[@wanderingwithkedar]

@@Steve-ArfArf Suggest

[@franzordonio5784]

Thank you Dr. Berg. Oh yes fasting works with me. My mild allergy to bath soap is gone... and my allergic reaction to Amoxicillin is now gone. I do fasting every other day. 10 hrs and eat in moderation. Veggies and toast with cheese.. Water is cleansing too. I drink 7 to 8 glasses of mineral water daily. Thank you Dr. Berg. You're fantastic... Stay safe and Happy Easter Doc... FRANZ ORDONIO MANILA PHILS.

[@MASTER-ef1yn]

Good afternoon Dr. Berg! In the next video tell me about allergies please

[@Drberg]

Hi there! Check out these videos for reference: kzbin.info/www/bejne/kKTUkJKplspoj8U kzbin.info/www/bejne/gaC2payfZq9nrac

[@experimenthealthyketo83]

If you search his name and "allergies", you will see a list of videos answering your curiousity.

[@MB-bs6wv]

Thanks these videos really help!! I just had a bad allergy reaction yesterday face got real puffy & had red bumps

[@c.m.303]

Your videos are so AWESOME! Can you do a video on MCAS? Despite a list of autoimmune issues and blood work that has been out of range for years, (told it wasn't important by many doctors), and 3 decades after the first signs...I am now diagnosed with MCAS and could use some help.

[@chercher304]

I have the same problem. My hair is falling out and prematurely greying and i am itching all over the endocrinologust recommended a bunch of tests all came back normal my vit d was 56.7!! I am at a lost and still itching still becoming bald living on allegra!!!

[@c.m.303]

@@chercher304 It's definitely a mess sorry to hear you are dealing with this too. I do find that when my immune system is working better...I have less symptoms. But when one thing goes haywire it creates a chain reaction. Dr. Bergs videos have helped more than anything else and I am so thankful for him! In the mean time you might want to chase symptoms with herbs...I tolerate them much better without side effects that I get from pharma. Milk thistle might help with some of the itching...although it doesn't seem to be the full fix.

[@user-jd4kp3lp9r]

Dr Berg you are doing great job.i had developed egg allergy.i was fine till last one year.i never had issue with eating eggs.past one year I would get severe pain in stomach and feel like vomiting.fasting has helped.i reinterduced eggs slowly.now am eating 2 eggs a day with out any problem.

[@solomonahee9872]

Did you get anaphylactic shock from eggs at first at 1 egg a day?

[@user-jd4kp3lp9r]

@solomonahee9872 I took break from eating eggs for 6 month.went on intirmiting fasting.then started with one egss omlete.

[@almastirmizi5712]

Dr. Berg Thanks for being such a reliable and rare source of knowledge. Can you please make a video on How to deal with Pollen Allergy?

[@experimenthealthyketo83]

He made at least one video about pollen allergy. If you can't find it on this channel, then his website should have it.

[@shagintoo]

I am 72 years old and until this past summer the only allergic reaction I had ever experienced was to penicillin about 25 years ago. For that matter, I’m not absolutely certain that was the culprit as it happened during an extremely stressful time in my life. Nevertheless, I haven’t taken penicillin since. Last summer I broke out in hives all over. I attributed it to an overdose of fresh cherries and garden tomatoes. I love both! A course of prednisone and Benadryl took care of the problem. I eliminated both from my diet until a couple of weeks ago. Then I decided to test the waters. I began with a little bit of spaghetti. I mixed the sauce with half and half with Alfredo sauce and took out the tomato chunks. There seemed to be no reaction so I had a little for lunch the next day. A couple of days later I had some vegetable soup and a day later, a hot dog. A rash began on my legs. No hives. A couple of days later, I stupidly ate a small piece of lasagna at my birthday dinner. Two days later, hives. I went to the doctor and once again prednisone and Benadryl have taken care of it. They did bloodwork while at the doctor and the allergy results were wheat, shrimp, cow’s milk, egg white, and Timothy grass. Notice tomatoes are not on the list. I’m confused because in the 3 months following the first reaction, the only thing that I cut out was tomatoes and cherries and had no problem until I added back the tomatoes a couple of weeks ago. I want to try the fast and hopefully reset my immune system but am afraid that a total fast could get my electrolytes out of kelter. I don’t know what to do. I have always been healthy and take no prescribed medication for chronic conditions, only a BC occasionally for a headache.

[@shagintoo]

Any suggestions?

[@daisiesandpandas1218]

Take out the tomatoes. The tests to see if you're allergic look for specific things, if that's not the component in tomato that you're reacting to, or its not an allergy but a sensitivity it will not show up.

[@ticketforlife2103]

Can you do a video about skin care and prevent wrinkles or even rejuvenate?

[@experimenthealthyketo83]

Yes, he made a few videos on this. If you search his name and "skin care", for example, you will see a list of videos answering your question, one way or another. I suggest, especially his ones on iodine.

[@alexgibbons8645]

Great advice dr Berg been struggling with Ibs leaky gut symptoms for over 2 years now and makes me very anxious and depressed if I eat foods that I’m sensitive too , I’ll take your advice on board and give it a try :)

[@consorciasantiago4009]

You have been very consistent in imparting pertinent and critical information, my most fave being fasting.You saved me a lot in terms of money, time and effort because I stay healthy. My allergy remains but has been infrequent. I will set a schedule for fasting target of 24 to 48 hours once a month. In reality when a person falls ill one of the first things you notice is lack of appetite to no food intake which is basically fasting. Could it be the body' s way to enforce autophagy in operation in order to begin healing?

[@yusrei]

I'm fasting Ramadan and during other months, I'm fasting for intermittent. Just my lifestyle . Break my fast with keto foods.

[@Carcassbits11]

I did IF for a year. I lost a ton if weight and I looked and felt great. But I'm a woman of child baring age and I'm now feeding my body plenty of healthy foods all throughout the day. I weigh more but I want healthy hormones

[@barkmaker]

56 and fives days into a fast now. Definitely seeing improvements in my skin. Consuming one cup of vegetable broth a day with nutritional yeast, Himalayan rock salty, and calcium hmb to reduce fatigue and muscle los. So far, so good. Two more days to go…

[@barkmaker]

@@dorarolfzen4132, I have. Sodium chloride alone has health benefits to it when you’re on a fast. There are also trace minerals.

[@system1291]

There is no Himalayan salt

[@barkmaker]

@@system1291 I realize most of it comes out of Pakistan but it is referred to as Himalayan salt.

[@barkmaker]

@@dorarolfzen4132 beware if it’s too inexpensive. I’d be willing to bet that some pink salt is just that, dyed salt.

[@barkmaker]

@@dorarolfzen4132 thank you but gave up alcohol this year after doing a deep dive on its impact on the liver. I’m doing everything I can to slow or reverse the aging process and unfortunately alcohol seems to accelerate it. I will salute by hoisting some lemon water though. To your health. 🍾

[@youdontknowwhoiam5097]

I have been making Dr. Davis's yogurt at home and have seen benefits in a big way.

[@CassieAngelica]

I’ve been suffering from allergies all my life. Even though they’ve gotten better over the last few years, it’s still my overarching health problem.

[@brianlittrell797]

Bright strong sunshine on a regular basis helps allergies. Anything that feels good and greatly reduces stress helps a lot. And meditation would help a lot.

[@Infiniti25]

@@cyberfunk3793 it will be the vitamin D that Dr Berg spoke of deactivating your bodies immune response without deactivating the immune system.

[@experimenthealthyketo83]

@@brianlittrell797 Agreed. Having enough sunshine helped me too with allergies I had years ago.

[@brianlittrell797]

@@experimenthealthyketo83 Yes, the vitamin D plus the other amazing benefits of sunshine make every cell in the body healthier. Plus walking helps too. And I love looking at trees and flowers while I walk and feeling the breeze on my skin.

[@iss8504]

Look up chris masterjohn histamine bucket on KZbin. He says we have a histamine bucket, and if u have allergies, and eat histamine rich food like salami and hard cheese, you overload the bucket and get allergy response. He tried an experiment where he eliminated histamine rich food and he discovered he didn't need his allergy meds for seasonal allergies.

[@goldtin456]

Everyday I watch ur video and learn a lot, bestest problem solving channel and great teacher

[@adebayopeace719]

If you are suffering from Shingles HSV-2 disease I urge you to contact Doctor Ani John on his KZbin channel for your permanent cure, with his natural herbal supplements which he sent to me I was able to cure mine permanently and I can’t stop thanking you Dr.Ani you are wonderful💚💚.

[@sarutobiotsutsuki3489]

I swear, i stopped GLUTEN, WHITE RICE, WHITE SUGAR & refined oils, just within 2 days my allergies, dermatitis and itching went away

[@luckyangel943]

Can you share the list of food you eat please

[@experimenthealthyketo83]

So awesome to read 👏👏👏

[@ChitreshOfficial]

Congratulations for 7 million subscribers

[@AveryMilieu]

Been on an "elimination diet" since 1978. The Ultimate Elimination is LECTINS and that pain isn't on the list of the ones you describe. That pain (for me) is more like neuropathy -- shooting or sticking (like nails) pains along my nerves. And one of the foods to which I am massively sensitive is TURMERIC (actually, anything yellow or orange). "Sometimes it can even go away..." Nope. A year of 12-18 hour daily fasts, keto based diet (20 grams Carb max, daily)... OMAD hasn't changed anything. I take Naringinen. I take Tudca. I use Bile salts and Betane HCL. This is daily. D3. Zinc. My gut now objects to sauerkraut and cabbage (bloating). I'm 72 and comfort myself with the fact that it won't be much longer. Maybe in my next life I'll be able to eat chocolate again.

[@experimenthealthyketo83]

Have you tried his suggestion of keto carnivore from super healthy animals? Also 18 hrs fasting in your situation is not sufficient. Have you checked Dr Berg's videos on how to fast correctly?

[@experimenthealthyketo83]

Chocolate cravings may be related to either a lack of electrolytes, especially potassium, or a lack of healthy fats.

[@AveryMilieu]

@@experimenthealthyketo83 Sugar cravings are my problem. I eliminated chocolate (for the second time) when the slightest bit of it caused the muscles of my spine to stiffen, couldn't turn my head or back for three days. Re-tested it and had the same response. LOVE the texture and flavor of chocolate, but I don't crave it. AND a lack of potassium, electrolytes and healthy fats are not an issue these days...

[@AveryMilieu]

@@experimenthealthyketo83 Local Grassfed beef is the core of my diet. Has been that way for over five years. I do occasionally fast for 24 hours and have gone longer, but I have issues with osteoporosis and sarcopenia, can't really afford to lose any more weight. Every longer fast I do sucks muscle from my frame. Fasting AND vigorous exercise isn't a viable option. I'm 72. At this point my focus is maintanance.

[@experimenthealthyketo83]

@@AveryMilieu I see. Do you know your level of vitamin d?

[@BlueRoninArt]

Thanks doc!!

[@Drberg]

It's a pleasure!

[@fibnachi67]

Dr. Berg, thank you for your videos that have great content and so informative. Could you, would you do a video speaking to environmental allergies and ways to deal with those?

[@Infiniti25]

Probably boils down to eat organic, avoid cereals, grains, carbs, glyphosate and most likely solution will be to move out of the area if your environment is toxic to you.

[@experimenthealthyketo83]

I think he did, if you talk about mold and stuff in the air? Have you searched his channel or his website on these?

[@beckynelson6786]

I send you my thanks all the way from London,England!

[@Drberg]

Hi there! Thanks for following!

[@Mkube1999]

Please make a video on how to get rid of food addiction 🙃

[@experimenthealthyketo83]

He made a few videos on food addiction. If you search his name and, for example, "food addiction", "cravings", ect, you will see a list of videos answering your question.

[@Anonymous-LRW]

I have been struggling with bad rashes since July 2023. Tried many different medications and nothing helped. My GP requested a bloodtest to test for allergies. Two weeks ago I got my results. Blood test revealed that I am highly allergic to house dust, American dust mites, European dust mites and potatoes. I eliminated potatoes out of my diet and rashes are gone, sneezing gone, itchy nose and eyes are something of the past. Now going on a keto diet.

[@demigaines5644]

THANK YOU SO VERY MUCH FOR SHARING THIS. I HAVE HORRIBLE ALLERGIES ESPECIALLY WHEN WAKING UP IT ALSO AFFECTS MY ASTHMA I SOMETIMES EVEN EXPERIENCE SORE THROAT. I ALSO HAVE HEADACHES.VERY INFORMATIVE...

[@experimenthealthyketo83]

He made a few videos on headaches and on asthma to help with these.

[@kustomdeluxe8489]

I had to get allergy shots as a teen, took Sudafed or Benadryl daily for 40 years for hay fever. All my congestion and sneezing stopped as soon as I started Keto and quit eating all grains and sugar.

[@helenamoniqueclarke8135]

Absolutely. IF is helping my Psoriasis, Eczema, and Arthritis. Keto on. It's always better in the morning when I have not eaten for hours.💯

[@experimenthealthyketo83]

Great. Thank you so much for sharing.

[@AFH2522]

How bad was/is your psoriasis and arthritis?

[@helenamoniqueclarke8135]

@@AFH2522 I was diagnosed with rheumatoid when I was in my 20's, but I've been diagnosed with so much stuff over the years as well. I've been doing Keto for years now though and reversed all of it. The reason the psoriasis and Eczema showed up could be partially due to vaccination and/or the fact that I came off of Keto and started eating a conventional diet again for about 5 months over the winter. Eating Keto/carnivore has kept things in check and appears to be reversing damage and weight regained over those 5 months. If I were eating a conventional diet, I would probably be on serious immunosuppressants and even biologics by now. So to answer your question, if I neglect myself, it's horrible. If I eat well, I'm okay. But it does mean building your life around your health as an absolute priority, which is how it should be anyway. If you have any specific questions, feel free to ask. Keto/IF has revolutionized my life. Dr. Berg, Jason Fung, Thomas Delauer...all saints.💯🙏🏽

[@myrkflinn4331]

My skin and body wakes up throughout the day and that's when the breakouts inflame cos of blood flow but i am trying to stick to avoiding sugary foods and carbs . Mainly gluten for gut health and so far i am still waiting on the results

[@helenamoniqueclarke8135]

@@myrkflinn4331 Gut health is critical. Try a bone broth fast as well. Helped me immensely after taking antibiotics. It takes time, but it gets better. Keto or even full Carnivore if necessary. Also, I do natural probiotics and prebiotics, including sauerkraut. Also, get Vitamin D. If you have any questions, let me know.

[@madhuarora3900]

Thanks a real ton for sharing so much information with complete explanation. It is so healthily useful

[@Birodalom1]

I have been fighting with acne for 30 years, but since I started keto and fasting (3 months), my skin has cleared up wonderfully. I don't know if it's the keto or the fasting, but I am afraid to stop them... :)

[@elsmonteyne3859]

Insuline resistance make you more prone for development of acné.

[@jimmybagz1ify]

It’s both but fasting has a lot to do with it

[@fightsandfinance7570]

What is Keto anyways?

[@experimenthealthyketo83]

@@fightsandfinance7570 Keto is carbs under 50g a day, being around 5% of calories intake oer day, 70% of calories from healthy fats per day and 25% from high quality proteins. Don't count carbs from leafy vegetables.

[@mrsp5713]

So very much appreciate your teaching and guidance and information, @drberg I’m always somewhat concerned that we’ll lose your channel or access to it at some point for any given reason. Have you ever considered compiling your videos and selling them on DVD? Please? lol thanks so much.

[@ladyvirgo013]

As always, Dr Berg brings through information in Divine Timing. I'm allergic to Soy and it's in so much food! I'm adapting to a whole new way of looking at food. Thanks Dr Berg, You are a Godsend

[@ConsultColin-fv6rc]

Soy is awful

[@ely42609]

I started keto and fasting in 2019. Shortly after, I started reacting to more foods than before and getting hives more often than before, which was only a few times in my 40 years. At the end of 2021, all of a sudden, I developed severe eczema all over my body.Started prolonged water fasting and dry fasting to only make my eczema not only come back but getting worse.I used to get rid of it by taking high doses of vitamin d and k, but now it doesn't work anymore. So, I'm not sure about helping people with food sensitivities and eczema, as it only made it worse in my case.

[@123cochic]

Please a video for Histamine Intolerance. It’s a growing problem.

[@lauracojocaru1129]

Yes please, My son was diagnostic with Histamine intolerance 4 years ago and the symptoms are couphing a lot after every meal and eczema on his hands , I presume he is developed also a lactose intolerance becouse after eatting butter, milk, yogurt he has an yellow poop..i have to put on the freeze even the bread, becouse if he eats a meal left on the kitchen table about 4 hours , he starts to coughen with flegma a lot. I went with him to the gastroenterologist, allergist, pneumophysiologis and non of them couold help me with a real treatment. I gave him about a month Probiotic Histamin X, clay water and propolis tincture amd he is on a low histamine die, but nothong seems to help him . I'm a desperate mother. Please advise. Thank you

[@TerriblePerfection]

Yes, I would appreciate that too. Also curious if we can introduce some things containing histamine after eliminating excess from the body. I miss avocado, sardines, blue cheese, Sauerkraut, and COFFEE! 😪

[@nilighosh158]

Great episode. Thanks for sharing this valuable knowledge Dr Berg.

[@micheal198]

thank you DR BERG BEING A DOCTOR I FIND YOUR INSIGHT EXTREEMLY TO THE PIONT , ACCURATE SAFE AND VERY EFFECTIVE...pls do not Ever relent YOU ARE GOD SENT AND SAVING LIVES ... TRUTH

[@experimenthealthyketo83]

Great! Thank you so much for sharing. Especially as a doctor!

[@nicholasali2182]

I'VE HAD TERRIBLE FOOD ALLERGIES SINCE 2009. HAVE BEEN TAKING GENERIC REACTINE 10MG FOR OVER 12 YEARS, AND CONTINUE TO STRUGGLE💯JUST WANT TO BE ABLE TO DEAL WITH THE ALLERGIES NATURALLY 🙏🏿GREAT VIDEO DR. BERG ❤🇨🇦

[@gatopard77]

quacertin bromelain stinging nettle if yo ugot leeky gut sangre de grado

[@CalmVibesVee]

Great video! Dr Berg gets to the root issue! Thank you Sir! I think fasting is the fastest way for anything to feel better especially gut/brain which are connected. It is very healing. I used to not be able to fast but since my body has trained to be able to use ketones fasting can be a regular practice. Keep lowering your carbs and raising your fat & protein till you find what works for you. The less frequency the better. Then one day fasting will go smoother. Don’t rush it. Use Real quality salt. Dr Bergs electrolytes have helped me for 5yrs. Ease into probiotics they have helped me tremendously lately. But research the quality. I use MegaSporeBiotic, BioKult, MoodSuperStrains, and L.Reuteri I’m in a gut healing protocol and one day won’t need all these as I will be able to eat diverse again and use homemade sauerkraut. Probiotics are my medicine. Study the microbiome and it’s link to most disease. I pray everyone keep learning and healing. May the peace of God be with you.

[@SebHu711]

Kefir is also very helpful. You can make it yourself easily.

[@CalmVibesVee]

@@SebHu711 Yes! I’m looking for someone with local kefir grains now. *update: till my histamine issues heal kefir is a no go.

[@MR-nl8xr]

It only makes my allergies worse.

[@vicky116]

@@CalmVibesVee what is moodsuperstrains?

[@CalmVibesVee]

@@vicky116 a probiotic with strains designed to not aggravate histamine issues.

[@Lucky_to_be_Here]

This was an excellent session, very very helpful.

[@marysh3840]

Thanks Dear Dr.Berg. It is absolutely informative.

[@RR-vg5hg]

Excellent Dr berg, my son has allergy to sesame seeds and it’s horrible

[@Rene-uz3eb]

Given that most growth hormone is produced during sleep, and growth hormone stimulates autophagy, would it be correct to say that likely most autophagy happens during sleep, not awake fasting?

[@experimenthealthyketo83]

Yes. He explains this in earlier videos on fasting.

[@photographynews5155]

I love u dr U make me so healthy with sharing ur knowledge

[@adebayopeace719]

If you are suffering from Shingles HSV-2 disease I urge you to contact Doctor Ani John on his KZbin channel for your permanent cure, with his natural herbal supplements which he sent to me I was able to cure mine permanently and I can’t stop thanking you Dr.Ani you are wonderful💚💚

[@leeseany]

Fantastic, thanks Dr Berg! I have a skin condition and get things like hay fever and will definitely give this a solid go! Wish me luck from sunny england 🙏🏼

[@experimenthealthyketo83]

Great. Also he made at least one video about hay fever that may help as well.

[@katebader3103]

Acupuncture improved my seasonal allergies to the point where I didn’t have any. I need to start going to for treatments again. It also made my food allergies lessen in severity. Acupuncture has clinically demonstrated an ability to make mast cells less leaky. (Allergic reactions happen when mast cells leak histamine.)

[@somethingseriouslyserious420]

Dr Berg, Would you mind doing a video on at home food intolerance tests? The reviews are really confusing and people seem to have as many reasons for validating them as they do for invalidating them. Perhaps you could break down the potential pros and cons vs the doctor, and maybe even pinpoint why people seem to have so much trouble with them sometimes. Great video, as always. Thanks!

[@MrOrthodox13]

I think it was Bruce Lee who said that "it is not about daily increase, but the daily decrease, hack away the unessential". Kind of relates to this video.

[@saaa.aa9578]

I never connected the dots with gluten when I was having it all the time. After cutting it out I noticed every time I'd give in and have it id always have a migraine and fatigue the next day.

[@jakesyaseen8494]

Thank you for sharing this knowledge from Johannesburg South Africa 👍

[@ishaje0]

I have been fasting for 2 years now, my insulin resistance and PCOS is completed cured. But my allergies( dermatographia/ urticaria) isn't getting any better at all. I am literally suffering and i can't do anything about it. Dr. Berg if you're reading this please make more videos about autoimmune disease / leaky gut/ urticaria.

[@experimenthealthyketo83]

He made a few videos on on autoimmune and leaky guts. Also he gave us a meal plan in some of his videos on gut issues.

[@ishaje0]

@@experimenthealthyketo83 tried all of those things, didn't help.

[@experimenthealthyketo83]

@@ishaje0 Ok? Do you know your vitamin D level?

[@ishaje0]

@@experimenthealthyketo83 i take 60,000 IU every week. So i don't think i have a vit d3 deficiency.

[@experimenthealthyketo83]

@@ishaje0 Ok!

[@MARIPILIPM]

Always improving yourself 👍🏻