🚀The Fastest Way To Start Your Sprint

[@OutperformOfficial]

Take your sprinting to the next level. Get your FREE Speed Primer course here outperformsports.com/product/speed-primer/

[@baG92]

can we give props to how my man stood so perfectly still that he looked like an ai generated object！

[@OutperformOfficial]

🤣

[@Wordsmith3115]

Facts

[@sasquatchrosefarts]

​@@OutperformOfficialthe back leg won't move you up. It can't. It's behind you. This is all wrong.....and you aren't fast.

[@Achps1589]

Hating for what?​@@sasquatchrosefarts

[@sasquatchrosefarts]

​@@Achps15891. You have to use back leg. It creates a lot of force. Esp ially because it's less bent. It makes tons of force. 2. Running isn't about one little piece. Is about integrating the whole body. All these KZbin videos are not good for running fast. Study wild animals. Ostrich. Cheetah. Fish. They flow. Someone needs to see a spark of what matters. So I comment.

[@Revy856]

That guy has insane balance

[@placefeature5329]

Fr

[@hybrid0880]

Bro ordered an NPC to run for him and thought we wouldn't notice 💀

[@andrekim9862]

Aye mate, Good old times

[@eazyt84]

"Bro"? Is this how children in puberty speak nowadays?

[@hybrid0880]

are you slow?

[@Achps1589]

​@@eazyt84bro what

[@fancy1102]

@@eazyt84bro isn’t it obvious

[@Prat1cal]

My friend was just teaching me this move yesterday and it improved my 400m time 💪

[@andrewjoyce7374]

Wow explosive!

[@thecutlemon8101]

I’m faster

[@jflhr]

​@@thecutlemon8101 yea with a car

[@JonnyRoboto]

Lol

[@Zack_Taylor]

Holy shit moose has launch control

[@Getfitwithimran]

Inshort front foot is what makes difference 👏👏

[@payalmathur8052]

It helped in winning a 100 m race

[@OutperformOfficial]

great to hear!

[@Forevermore-j7z]

@@OutperformOfficialplease I have to turn ten miles and I have weak knees as a six grader and I ran a mile in 16 minutes and I got made fun of any advise please

[@max89109]

omg. i have been doing it wrong literally like you said, that's really helpful thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻🖤🖤

[@OutperformOfficial]

Welcome, glad it helped!

[@tommybaldwin7238]

First indoor meet this week, imma run a 7.3 in the 60

[@OutperformOfficial]

Good luck!

[@tommybaldwin7238]

@@breezy.14 I'm class B in ND, thats when it starts every year 😭

[@SprintFlow.]

U16?

[@tommybaldwin7238]

@@breezy.14 yeah we supposed to have a meet next week but not with 2 feet of snow on the track😂

[@tommybaldwin7238]

@@SprintFlow. varsity, im 17

[@JaeDee66]

I learned this in sixth grade and was killin people all through highschool out the blocks

[@jadonmuller1576]

Bro I was always pushing from the back foot wondering why I am so slow

[@Sparkling_Leo_9]

​@@jadonmuller1576but you still get some good start for few step at last you are slow it's your weakness... practice.

[@Christian17soccer]

Thank you I run relay so we don’t use blocks in track this is helpful to start bc I’m the starter of our relays

[@OutperformOfficial]

Welcome!

[@kelseynakanelua3051]

See Ben Johnson and his coach Charlie Francis. Push off of both feet but not up, horizontally. Also, be sure your back foot is flush against the blocks.

[@EddieOdora]

Thanks for the tip 🫡

[@brooky.mesfin5791]

I never had track coach coach great info wish I had this kind coaching

[@OutperformOfficial]

I appreciate that!

[@anshthapa2334]

Thankyou so much sir ❤ it's actually helping alot 🔥❤️

[@NOX_PANTHER_9076]

Thanks for information ...

[@OutperformOfficial]

Welcome

[@simonthomson8266]

Unreal, just been looking at this. Read about equal distribution of power between the front and back and also a 70/30 split, this explains it nicely, thanks coach! Front foot power it is!

[@OutperformOfficial]

Right on!

[@yuvrajsisodia2688]

Please make a video on what skinny tall guys should do to improve their sprinting with both training and diet

[@OutperformOfficial]

Suggestion noted 🙂

[@ramezsobhi2889]

Thanks to you I won my race 🎉🎉

[@OutperformOfficial]

Congratulations! That is fantastic to hear.

[@clydebroaddus4420]

By the time you think of all that, everyone else will be gone

[@OutperformOfficial]

Exactly! That is why you do the drill work so the technique becomes automatic. You can't think your way through the sprint.

[@Zack_Taylor]

Pretty sure moose is gonna catch up no matter how long he spends thinking on the line

[@Deepak28262]

Reply me sir My 100 m timing was 18 second in 2023 i have been practicing above 8 month my personal best timing 11.8 second means sub 12 second 400 m was 110 second in 2023 I have been practicing from 6 months my pb is sub 60 ( 57.8 ) second This improvement by self coaching without any coach ,,i have not much greater and better coach in sprints But i face issue with my weather conditions my body feels low energy produce ,,,i feel plateau in my progression Is 🥶 cold weather (3 degree Celsius) affect sprint session

[@OutperformOfficial]

Your progress in sprinting is remarkable, especially through self-coaching and in challenging weather conditions. Cold weather can affect sprint performance due to muscle stiffness and energy challenges. To manage this, ensure a thorough warm-up and wear appropriate clothing for the cold. Your plateau in progress, despite significant improvements, could be due to reaching a point where further gains require different training strategies or rest. Varying your routine and doing things like hill sprints, resisted sprints and 'Ins and outs" can help kzbin.info/www/bejne/aYmklqp5o86Koc0 Keep up the great work!

[@forevr]

Please tell me what did you do to get that fast I've been trainig by myself and I'm stuck in 14s for months now

[@ERVYES]

Bro what have you done to get that fast????

[@divyanshusingh2824]

Thanks soooooo much

[@OutperformOfficial]

You're welcome!

[@clara4942]

It looks like you actively fall forward as the back foot zips up and then BOOM. Wowzers I need to get better coordination and mind-muscle connection.

[@coconut8698]

i love your tips👍

[@Harrisonmouron]

Thanks helps alot

[@OutperformOfficial]

Glad to hear it!

[@Pregamefit]

Depends on the stance. If you don't push off the back you will have to roll forward and false start before you go just like in the video. Especially from standing.

[@OutperformOfficial]

The back foot should push about 10% of total power, when done properly it won't cause you to roll forward or false start. Pushing hard from the back foot will cause a slower start and put you out of position on your first step,

[@blender_wiki]

The First things to understand is that running is a controlled falling.

[@ElliottHaskett]

That was very helpful

[@marwamarqam1762]

Thanks 👍

[@KaiM-vl4xk]

Thank you

[@OutperformOfficial]

Welcome!

[@SoloRenegade]

I actually figured out all of this as a kid running around outside. I could sprint so fast. no one could catch me. Should have kept running more.

[@rodneyotieno2777]

Should your dominant leg be at the front or at the back

[@itscje5784]

Why toe slide and add more resistance? Wouldn’t that slow you down?

[@habibrahmy9513]

And here in egypt ,if we want to run faster we anger a local stray dog and R U N

[@OutperformOfficial]

haha!

[@BSQafe]

Poor thing, how are Stray Dogs treated in Egypt btw?

[@musicfriendly12]

One day someone from Egypt is gonna break the wr ahah

[@kbdancestudio9452]

It is compulsory to keep left leg front. 🦵 or right also 😊.

[@OutperformOfficial]

Whatever leg you feel gives you the most power, good to experiment with both

[@Deepak28262]

​@@OutperformOfficialhello 👋 sir ,,I had experienced with both feet my right leg more power produce compared to left leg Whenever I uses my left leg for dominance leg my tibia bone become pain ,,,my left leg easily pain and discomfort My right leg feels less pain stride frequency is higher in right leg in counting my steps

[@Wargenby]

an what if I performed all this workouts for straight 1 year daily an I'm 14y/o you have experience so I'm asking you First some warm up after workout 2 sets of 30 seconds jumping jacks, 2 sets of 30 seconds arm circles, 2 sets of 30 seconds high knees, After some warm up the actual workout :- 3 or 4 sets of 12 - 15 reps push ups 3 or 4 sets of 20 reps sqauts 3 sets of 15 reps of dips 3 sets of 1 min planks 3 sets of 30 reps 3 sets of 30 seconds superman hold 3 sets of 15 reps 3 sets of 10 reps lunges 6 rounds of 30 seconds sprinting 1 min walking/ resting

[@jamesonrichards5105]

Indeed, “very nice”

[@cecilecampbell6545]

Left or right foot depend on witch one you use

[@vrishank_yt]

Thanks

[@OutperformOfficial]

Welcome

[@andrewssempala6766]

Better said than done

[@ramsnover3599]

What about under development of Dorsi and Planter Flexion, Tight Achilles Tendon and slowed down Nervous system response from weightlifting.. CAPABILITY TO HAVE ABILITY.

[@Taka5u]

Wait does lifting actually slow down nervous system response time Fr

[@ramsnover3599]

@@Taka5u Yes ,Plyometric Copling speed is negatively effected from heavy Weight lifting ,partly because of slower nervous system response adaption.

[@ujjvalpandey]

Nice sir 🎉

[@OutperformOfficial]

Thanks and welcome

[@yvoltaic]

that man is a rock

[@fabianrichburgh]

Ruptured my Achilles pushing off my back foot

[@OutperformOfficial]

Sorry to hear that. But you bring up another issue with pushing off the back. Best wishes for a speedy recovery.

[@MakhaiX377]

I had to sprint a 17 minute walk in 5 minutes to catch my bus, I barely made it. Mainly a stamina issue but I also want more running techniques to make the most out of my short burst of power

[@genestevenson-l7v]

Sam Graddy also used both feet at the same time.

[@derk2277]

Think of it as a kicker Motor

[@EijazLuqzanAriff]

i have a 100m soon and my time rn is 12.7 seconds im 13 eyars old and i hope i can win.

[@OutperformOfficial]

Good luck!

[@michaelslifecycle]

Thank you. I just want to beat the rest of my soccer team when we run sprints at practice lol

[@jayjohnx]

what shoes is the host wearing ?

[@11_J_L_11]

Bro looks like Lil nas X

[@marcriver1661]

bro is a statue 🗿

[@jakeriusriley8812]

Have this problem completely step out blocks

[@bjf5027]

Ben Johnson pushed off both feet with great success. How did he do that?

[@OutperformOfficial]

Lots of steroids 😉 But seriously, of course you have to push off with both feet, it's the ratio that matters. Here is a longer video we posted that will give you more detail kzbin.info/www/bejne/qX6Ti414rZiKoaM spoiler alert, there is no mention of Ben Johnson though

[@bjf5027]

@@OutperformOfficial I don't think the steroids had anything to do with it. I've coached for 15 years and have seen many kids who I know were on "extra curriculars" but their starts weren't like that. I've never seen anyone take off like Johnson

[@cecilecampbell6545]

The lead foot is the one with first come out the block first

[@OutperformOfficial]

The front foot or lead foot comes out of the bocks last.

[@mbzinfpt]

​@@OutperformOfficial can sled pushing be helpful to practice running with forward lean?

[@こうへい先生]

It is better to push the front foot hard, and the back foot cannot be pushed strongly, so it is better to move quickly while pulling. You mean??

[@OutperformOfficial]

You got it, push hard with the front, pull quick with the back

[@roneikaas8951]

He's wrong

[@J_a_k_e_]

Dammit. I was doing that all the time. I thought it was proper. No wonder my starts were poor. I thought it was because of my nonexistent quads.

[@GaneshGanesh-iy3ml]

Good👍

[@OutperformOfficial]

Thanks

[@LJMoore-m1f]

Omg ive gone there for a track meet

[@proatgame]

Thx fr hlp

[@OutperformOfficial]

Welcome!

[@nhankhuu5643]

When the coach is fit...

[@bprandomised4011]

I'm 16 and relatively new. What is a good 60 time for perspective

[@bprandomised4011]

@@johnnwako2488 boy

[@MaxwellGriffin-sg1th]

Let’s shout out mans outfit

[@cecilecampbell6545]

To get maximum volictity you lead foot need to come out first then the trail foot after following the leading foot

[@OutperformOfficial]

Dude, share a video of your lead foot coming out of the blocks first, I want to see that!

[@cecilecampbell6545]

The lead foot is the foot that come out the blocks first

[@tbtaijeron]

This dude is dropping gems

[@lalithmathotage]

Great

[@JohnSmith-oe5kx]

You have absolutely ruined my day. I NEEDED TO KNOW THIS FORTY YEARS AGO

[@OutperformOfficial]

haha

[@Lelo007]

I am having trouble deciding my event as I have a lot of endurance and i run 18:30 5km but i am also quick with a 53 second 400m

[@OutperformOfficial]

Go with which one you enjoy the most.

[@Balsieur]

I feel like a 53 second 400m is more impressive although the 5km time is also very impressive

[@LaCajunWash]

You can't do both?

[@mael5650]

Hey, i'm 17'03 the 5 km but also a 53 s 400 , 18'30 the 5 is actually not good compared to a 53'00 400 m

[@irgedwertv9845]

​@@BalsieurGo for the 400

[@cecilecampbell6545]

And your right foot can be your lead foot too so it depends on witch on you use

[@cecilecampbell6545]

When he say back foot he mean the foot that trail the lead foot out of the blocks

[@bjf5027]

Ben Johnson pushed off of both legs with great success. Why doesn't anyone start like that anymore?

[@OutperformOfficial]

There is a ton of advice and different viewpoints out there, you need to figure out what works for you and go with it. Bruce Lee has a great quote on this one 🙂

[@bjf5027]

@@OutperformOfficial so with that in mind, do you have athletes try different techniques until you find what works for them?

[@kalaivanisankar]

Holy moly he was so still i thought it was a 3d image

[@InfinityProTeam]

Do you ever get many sprinters who start with there left leg back rather than right?

[@OutperformOfficial]

Yes, it just depends on what leg they feel most comfortable with/get the best results with.

[@justinv6410]

So that’s what I’ve been doing wrong. Sub 9 second 100m here I come !

[@OutperformOfficial]

haha, get there!

[@Hope_playz1]

I seriously tried i... fell on my FACE 😅

[@DB_shredz]

Wowh ! I got 10 sec less insane! Bro

[@bigfanff5553]

Sir I want to run under 10 second, that are possible are not

[@OutperformOfficial]

Breaking the 10 second barrier in the 100m is very difficult. It depends on your technique, genetics, work ethic, training plan etc. However you'll never know until you try.

[@seifullaah73]

How to stay low from 2 point or 3 point

[@OutperformOfficial]

It's the body angle, not bending at the waist. Focus on shin angle and neutral head, wall drills help develop this. Check out this video on 3 point starts kzbin.info/www/bejne/iXaThHiYfLh0Y68

[@lukaskuzel2682]

I just started high jump 2 weeks ago and I've just started to get into it, but I'm having trouble arching and rotating correctly, I've already watched all of your videos on those catagories but do you have any other tips?

[@OutperformOfficial]

It's all in the approach and developing great core strength. We have a great guide with high jump drills we posted on our site that should really help outperformsports.com/high-jump-workouts/

[@JH-tc7wb]

The crazy thing is that we over-train this to death. Most athletes already do it naturally and just need their technique refined. Coaches, we're not important in the ways we think we are.

[@OutperformOfficial]

Insightful point. While natural biomechanics can guide certain athletes correctly, a coach's role in refining and optimizing technique remains crucial. It's about striking the right balance between natural ability and technical guidance.

[@JH-tc7wb]

@@OutperformOfficial Right, I believe our sentiment is synonymous, I'm just far less charitable.

[@chokookolo7752]

I thought the dude is ai generated until he was tapped

[@exauceedovonou2143]

Put your faith in GOD ✝️ and Trust HIM. Stop putting your hopes in other people or in things or only in yourself, and your life will be perfect 😊

[@baby-jt6xz]

i never knew this

[@rsvlogs8710]

Radhe Radhe

[@WalsenoraRmarak]

Are you running at a 300m

[@Brynx_01]

Nice

[@OutperformOfficial]

Thanks

[@mayankrai5390]

Bro said the guy english Or spanish😂😂😂

[@Sparkling_Leo_9]

I did same mistake and couldn't accelerate in 200 m since start was not good, ah! I lost but now i challenge him again,,🗿

[@amalgeorgegeorge7056]

♥️♥️♥️

[@hamadigaming]

is bro's an npc?, how did he stand still like that

[@tejionthompson2953]

That’s call Speed kill

[@hakimasfat5068]

yo was that chewkz?

[@zach3841]

Is muse a A1 or human 🤔

[@ppjplayz3886]

How tall are you? 💀

[@MrMarioperico]

👍👍💪💪

[@alfiemillersharp]

Wow Moose has some cool leggings

[@ranapinjore6374]

❤

[@genestevenson-l7v]

Ben Johnson used both feet. Who started better.

[@OutperformOfficial]

If you've experimented and found you're having success pushing off both feet then by all means you should do what works for you.