The FASTEST Ways To Lose Belly Fat

[@RyanTaylorNaturalRemedies]

Happy new year everyone!! 💚

[@stanmarr4488]

Happy New Year to you too Ryan. Much love from South Africa💚🇿🇦💛

[@holyhellal]

keep doing yourfantastic colourful podasts

[@genapruitt]

Just what I needed to see to start the new year! Thank you so much for yet another informative and helpful video! All the best to you in 2025! 😁❤️🎉🎊

[@mbro18]

as muslim fasting is part of the ritual. it is recommended to d try fast from dawn to sun set every Monday and Thursday as well as the whole of ramadan month. your stomach should only be filled to a 3rd of food, a 3rd for drink.

[@lumpyspacecadet]

Also, zinc and chromium are minerals that lower blood sugar, thus lowering insulin, thus telling your body to shrink its fat cells. I've been slowing adding both as supplements and have lost fat every time I increase my dosages. It works very well and I'm correcting these deficiencies.

[@RyanTaylorNaturalRemedies]

Absolutely. 💚

[@khulekanintshangase9022]

Thanks ❤

[@lilianmilan279]

Great advice. Thanks Ryan for being a blessing to us. Hugs ❤

[@murugandevara1982]

Happy New Year. Thank You Very Much To The KZbin Team.❤

[@wahinetoa1111]

Thankyou I need to include fermented kimchi, saurkraut, kefir. Happy new years frm nz.

[@stevegill1157]

Hi there, if you don't already have them, I would buy kefir grains and make your own. It is ridiculously simple and costs much less than shop bought.

[@tierabaz6501]

Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍

[@violetgaribyan-jg9ll]

Thank you 🙏 ❤💙🌲

[@sm9846]

As always excellent ! Thank you so much ! From Iran 🌹

[@Followthechariot]

As always, a fantastic video! Always useful information and he is always on point! 👏👍

[@Frinzhmichael]

Thanks for valuable info. 👍 Happy New Year !!

[@kashemnagor2992]

Thanks you so much 😊😊😊.

[@techpro-t2r]

Thank you so much.

[@AmandaLondonOz]

Excellent video! Thank you! 👏😋

[@mani1758]

Thank you so much for your great video and happy new year to you ❤🎉

[@marioturchi9762]

Best advice anywhere

[@mpakempake3235]

Awesome Video ❤ Thanks for putting this out on the 1st Day of the year.

[@elliswashington1149]

Very informative video!!! Thanks. 😊

[@AmyMed24]

Happy New Year Ryan 🎊✨💐💥 Thank you for this video ❤ Keep safe always and God bless 🙏

[@underworld_code]

8:22 Herbs like green tea, turmeric, cayenne pepper, ginger, rosemary, and ginseng contain phytonutrients that help boost metabolism, lower inflammation, and increase fat oxidation, which can aid in fat loss.

[@FREEE1951]

"On an empty stomach first thing in the morning," is key for 1-2 tablespoons unfiltered ACV & 1/4 tsp ground Cinnamon & half cup warm water to drink thank u Happy New Year 2025 🌿🍃💦🍃🌿

[@xiomarat451]

OMG. I am just drinking the same, and this video popped up. This is crazy! I just ad a 1/2 teaspoon of baking soda to prevent heartburn. ❤ it is really working for me.

[@depekthegreat359]

Happy New Year 2025 and thanks for the tips to reduce the belly fat,good friend Ryan Taylor!!!🎉

[@RoyalBaxsan]

Happy New Year

[@REIMARAValk]

thank you, Dr. Taylor for another insightful lesson. spot on that you mentioned berberine. I started using that as per 1 January, because my cholesterol levels are through the roof! I have hdl and low triglycerides but my ldl is 7.7mmol which is way too high. so I hope taking berberine will help. you mentioned fasting and eating windows. you allow water within the fasting window. but do you also allow tea or water infused with lemon and ginger?? looking forward to your next video. kind regards miss Reimara

[@RyanTaylorNaturalRemedies]

Realistically a pure water fast is better. But lemon and ginger isn't going to break a fast too much. No sweeteners though. 💚

[@REIMARAValk]

@RyanTaylorNaturalRemedies thank you very much for your response, Dr. Taylor

[@stevegill1157]

Happy New Year to you too Ryan. I started with the Apple Cider Vinegar drink this morning, but no matter how long I blend everything together, the cinnamon does not blend in. It is still powdery to the very end, and whilst I love cinnamon, it ain't that pleasant! Any suggestions?

[@RyanTaylorNaturalRemedies]

Hi Steve, yes I know what you mean, it doesn't mix very well. Try adding the cinnamon to a tiny amount of warm water first. Mix it into a paste, and then add the vinegar and mix and then the rest of the water. This can help a little, but I usually just chase it down with some water afterwards. Hope this helps, happy new year. 💚

[@robertbrodeur1717]

Ceylon cinnamon mixes so much better than most cinnamons that stores sell. I buy mine from Atlantic Spice Company, Cape Cod,Massachusetts. They sell at wholesale prices and they ship right to your door.

[@JomoBlanchfield-fk7et]

Happy New Year 🎉

[@dollytan1729]

Thank you Ryan,you are truly my ‘A stitch in time saves 9’.Your recommendations as usual are always so pragmatic and doable.Blessed 2025🎉🎊🕊🕊🕊

[@shiningstar9676]

Is it good to have steel cut oats for breakfast 3x a week when I'm intermittent fasting? Not sure if it's an inflammatory grain or not. 🤔

[@RyanTaylorNaturalRemedies]

Yes oats are inflammatory, choose a protein rich breakfast instead. If you have oats, blood sugars are more likely to crash and make you feel very hungry during your fast, in my experience. 💚

[@shiningstar9676]

​@RyanTaylorNaturalRemedies Thanks so much, and Happy New Year to you and Hannah! 😁🎉🎊

[@stefandriesens023]

Where can I find the link to electrolytes?

[@RyanTaylorNaturalRemedies]

iherb.prf.hn/l/xEeZLaD/

[@techpro-t2r]

Also fiber.

[@learndailytd]

Not getting enough sleep can slow down fat loss, especially around the belly area. Aim for 7-8 hours of quality sleep each night to help your body recover, balance hormones, and accelerate fat burning. It’s an often overlooked, but essential factor in fat loss!

[@AliciaNicole19]

What’s your electrolyte recommendation? I don’t see it anywhere

[@RyanTaylorNaturalRemedies]

Apologies: 🌿iherb.prf.hn/l/xEeZLaD/

[@BruceBiazzo-qp1rh]

I think the information in this entire video is probably 50--75% correct and helpful. Just my opinion. Good they put this out for many people to see.

[@michelenichele294]

Wow, you’re such a sweet talker. 🎶

[@modus_operandi2508]

You left out calcium type & amount for electrolytes??

[@RyanTaylorNaturalRemedies]

It's very easy to get bioavailable calcium from cheese or milk, but the brand of electrolyte powder I use has a small dose of *calcium lactate*, at a dosage of 75g per scoop. Again, it's very easy to get from the diet, so not as much of a concern: iherb.prf.hn/l/xEeZLaD/

[@modus_operandi2508]

@@RyanTaylorNaturalRemedies thank you sir

[@gagadoloriel7239]

Is it allowed to drink Green coffee during 18hrs fast? Pls i need your reply

[@RyanTaylorNaturalRemedies]

No coffee. 💚

[@lastpreacher9093]

Drink only water. Preferably hot water. At first, the body will resist; but if you do it for a few days, the body adjusts.

[@migdaliarosado4137]

Happy 2025🥂🍾 You are the best 🎉

[@janetf23]

Great vid to start 2025, Happy New Year✨

[@Ai-ip2go]

🎆🎊🎉🎈Happy New Year!🎈🎉🎊🎇! Great way to start 2025.

[@joshuaa3075]

Get off Vegetable oil and things fried in veg oil. Cottonseed, soy, corn, safflower, sunflower, canola, grape seed, rice bran oils should not be consumed or cooked with.

[@shahfarooq8106]

Year 2025 Flat belly year

[@Followthechariot]

@@shahfarooq8106 Yep I'm with you on that!

[@_____666______]

dont eat 😂

[@PurpleFlower22]

Well, you really missed the point of the video. 🤨

[@kathleenbrady9916]

The supplements you recommend are animal derived.....any vegetarian options?

[@brucehursman8874]

No

[@AlGollas]

The number 1 way to lose fat is track your calories so your in a calorie deficit. This video failed to share the number 1 way CALORIE DEFICIT

[@RyanTaylorNaturalRemedies]

You'll automatically be in a caloric deficit if you address the points here, the only difference is your hunger will go away. Tracking calories promotes binge eating and mental illness for many people sadly. I prefer to fix the root causes of weight gain, rather than putting people on a path to yoyo dieting. 💚

[@AlGollas]

@@RyanTaylorNaturalRemedies tracking calories does not cause binge eating and mental illness. You just lost me as a subsriber. Your absolutely Nuts!

[@RyanTaylorNaturalRemedies]

@@AlGollas Farewell

[@kenanderson8506]

The only way to loose weight is, eat Les move more.

[@RyanTaylorNaturalRemedies]

You are correct, but it's not quite that simple, if it were there wouldn't be an obesity epidemic.💚

[@kenanderson8506]

@RyanTaylorNaturalRemedies obesity comes from eating to much sweet and fatty food, and then being a coutch potato. I cut out crisps and other snacks, and ate less, and started my own fitness routine and started to go too the local gym. So yes i agree it's not easy, but every walk around the block burns calories. I lost 19 kilos in 2 months.

[@kenanderson8506]

@RyanTaylorNaturalRemedies almost forgot a diet change helps.