The best way to burn fat and the diet that gives you the most amount of energy to build really good fitness that helps melt the fat off. Your body is a high carbohydrate low-fat diet. All that oily deep fried crap is never healthy and will make you feel sluggish and want to sit on the couch no award-winning marathon runner ever skipped on carbs, Carbs FTW!! 💪💪💪